Sleep or Insomnia Therapists in Chattanooga, TN

I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.

Asking for help is a strength, not a weakness. That knowledge is what led me to become a therapist ... how effective and life-changing therapy can be. I start where you, the client, is and we make a treatment plan together to reach the goals you would like to achieve. We will develop a working hypothesis that may change over time as new information is obtained. Many mental health issues begin with an event and the mental health issue, be it anxiety, panic attacks, depression, anger, unrelated phobia, facial tic, chronic pain, avoidant behavior, dysfunctional relationship pattern, stress and/or insomnia is the resulting symptom.

Book with me now by clicking on my website. Hi! I am excited you are here. Therapy is not magic. A secret word or a snap of the fingers does not solve our issues. Reaching out for help takes an extraordinary amount of inner strength and desire to be your best self. It takes hard work to make changes in our lives. Congratulations on valuing yourself enough to commit yourself to doing the hard work. My therapeutic style is eclectic, utilizing CBT, Solution-Focused & Strengths-based interventions. The ideal client is willing to be challenged & open to new ideas that change requires.

Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.

Scheduling April 17th and later. I'm a Christian and Licensed Clinical Social Worker with over 20 years experience treating people struggling with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.

Heidi Kilmer is a Licensed Marriage and Family Therapist (LMFT) with over 13 years of professional experience assisting children, teens, adults, and seniors with concerns and challenges related to divorce, family conflict, parenting challenges, dysfunctional relationships, low self-esteem, and more.

I enjoy working with clients to clear past trauma or current blocks and assimilate the gifts that they discover within the process of unlocking habitual patterns and rejecting internal lies. I use mindful practice to support clients as they learn to become less judgmental of themselves and others and more compassionate. I believe that within this spaciousness we are able to open up into more of our true selves so that we have more insight and a broader view of our experiences. I see this as a creative, healing process.

​Although I am a sole practitioner, I refer to my counseling practice as “our practice.” I do this because the time you spend with me belongs to you. We will work together to help you ​achieve success through the goals that we will set at the beginning of our time together. ​ I want to join my clients on their life journey and help them better understand how their thoughts, feelings, and behaviors are connected. My training as a therapist is empirically based and I am also a Christian and my faith influences my work with clients.

Do you long to grow through your pain but find yourself struggling most days just to keep your head above water? Do you wish for greater purpose and meaning but instead confusion and despair are filing your days? Is the thought of simply surviving a scary one, when you would much prefer to be thriving and living fully in the present moment? Walking through life in the ways I just described makes most of us feel weary, lost, alone, and sometimes downright hopeless. It’s not fun when life begins to feel like an uphill battle instead of the sweet life you had always imagined, and you don’t deserve to have to walk that road alone.

Abby is a Licensed Professional Counselor in both Tennessee and Georgia and is a Nationally Certified Counselor. Abby graduated from Richmont Graduate University in 2012 with a Masters in Professional Counseling and a Specialization in Trauma Counseling. She has since continued her education in Trauma counseling with training in a variety of Trauma Processing methods, healing attachment following Trauma, and military culture. Abby specializes in seeing people of all ages with a history of trauma or abuse, including rape, childhood abuse, combat PTSD, and more, as well as assisting couples with relational and communication issues.

Being a human is complicated and often overwhelming, but there is peace to be found amongst the chaos. If you find yourself in a difficult place, the decision to begin therapy is not an easy one, but it is a first step in offering yourself acceptance, love, and a path forward. I strive to create a safe space for you to process your unique life circumstances through an integrative and collaborative approach that values your perspectives, therapeutic goals, and evolving needs. Together, we can address difficulties such as trauma, anxiety, depression and suicidality, as well as life transitions and self-esteem concerns.

HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.

"Hope is being able to see that there is light despite all of the darkness." -Desmond Tutu When we can hear our complete inner voice, we are able to begin tearing away from shame and move toward hope. Relationships & community are the most important parts of our life. This can include relationship with your spouse/partner, family, friends, spirituality, self, etc. Family and friends are a wonderful resource in order to better our relationships but sometimes we need a different place to talk about who we are, what we are struggling with, and how to make sense of our lives.

Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!

For over twenty years, I've been practicing psychotherapy in both outpatient and inpatient settings. I began my career working with complex psychiatric cases. I have since evolved my practice to include a focus on wellness and prevention. I work with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's unique needs.

As a compassionate therapist, I specialize in supporting teens and adults navigating through challenges such as anxiety, depression, life transitions, anger, grief, and relational conflicts. Drawing from the transformative Internal Family Systems (IFS) therapeutic model, I empower clients to cultivate curiosity, calm, creativity, clarity, courage, compassion, and connectedness within themselves and their relationships. Additionally, I integrate Restoration Therapy and Cognitive Behavioral Therapy techniques to tailor treatment to each individual's needs. I aim to guide clients on a journey towards enhanced well-being and healing.

My ideal clients are adults (ages 25-38) struggling with anxiety, perfectionism, mild depression, and phase of life changes. My clients are navigating new chapters in their lives, including career changes, dating/marriage relationships, and changing family dynamics. They are motivated for change, looking to implement solutions and open to feedback and alternative perspectives. They are seeking a telehealth-only therapist for added scheduling flexibility, confidentiality, and transportability.

I have been a clinical social worker for approximately 15 years and I feel honored that my clients share their stories, their dreams and their goals with me. I enjoy working with people of all ages and backgrounds. I tend to work more with depression, anxiety and relationship issues. I would love to discuss with you more about your specific needs.

Sam has extensive experience walking alongside people facing some of life's most difficult circumstances. His desire is to enable his clients to grow into their best selves possible. Sam is well equipped to walk his clients through depression, anxiety, trauma, life transitions, and more. Sam has been trained in EMDR.