Internal Family Systems (IFS) Therapists in Chattanooga, TN

Hi, I'm glad you are here! I truly believe that every person has the ability to heal, adapt and grow. It is my goal as a counselor to help clients of all ages discover their strengths, develop healthy coping skills, and grow in resiliency as they take steps toward achieving their life goals and heal from past trauma. I look forward to learning about the life and story of each new client. I listen without judgment to the history and circumstances that bring each client to counseling. As I gain understanding of each client’s situation, I come alongside them to clarify or establish counseling goals. Then we can put in the work!

Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.

Nathan has a pursued a career of inviting others into safety, healing, and growth through counseling, chaplaincy, and mentoring. He is licensed in both Illinois (Telehealth) and Tennessee (in-person and telehealth). Experienced in working with multiple varieties of trauma, addiction, grief, and life transitions.

I am convinced that there is incredible power and healing in experiencing genuine, authentic relationships. Struggles related to life transitions, grief, trauma, sexuality/gender identity, spirituality (specifically involving church hurt, spiritual trauma, deconstruction, and reconstruction of faith) might be weighing on you.

Our mission is to increase accessibility to quality mental health and wellness services to the LGBTQ+ population. Maybe you just realized that you are gay or trans and you don’t know what to do next. Maybe you’re one of the many LGBTQ+ persons who have faced abuse, depression, anxiety, or other mental health struggles and are simply trying to exist. Maybe you're in a polyamorous/ENM relationship struggling with communication hangups, parenting, mismatched sexual desire or infidelity. Or maybe you spent your whole life shaming yourself for being "lazy," or "irresponsible," but you just can't seem to make your brain work with you.

As humans, we innately desire to be connected to and understood by others. For some, connection feels terrifying, confusing, and unsafe. I can help you build and foster a life with fulfilling relationships, with others & with yourself. My goal is to help you access bravery & empowerment so that your whole, authentic self drives your actions instead of fear. Stop obsessing, people pleasing, & stewing in resentment. Heal the root of feeling misunderstood, unloveable, and out of place. Learn to engage in honest conversations rather than only speaking your truth when you're alone. Create powerful community and deep meaning in your life.

Approaching therapy from a nonjudgmental, open, and accepting perspective with belief in the inherent worth of all people, I have 10+ years of experience working with parents, couples, the LGBTQ community and multicultural families. From helping parents solve discipline challenges to guiding couples in relationship enrichment, I help people develop uniquely tailored plans to navigate the waters of their family’s own extraordinary journey.

Sam has extensive experience walking alongside people facing some of life's most difficult circumstances. His desire is to enable his clients to grow into their best selves possible. Sam is well equipped to walk his clients through depression, anxiety, trauma, life transitions, and more. Sam has been trained in EMDR.

Day-to-day life is exhausting! Maybe you were laying your child down for bed, and they said something that scared you or maybe your family is going through transitions, and you're worried about how they are responding to it. Through the therapeutic relationship, I join alongside children (ages 3-12), families, and individuals to provide an empathic, welcoming place where fears and hopelessness can be replaced with coping skills and a greater understanding of oneself. I work with children experiencing big emotions, behavioral/school difficulties, anxiety, self-esteem, traumatic experiences, and low social engagement.

I love to work with teens & adult individuals who are experiencing anxiety, depression, the impacts of trauma, self worth issues, and women’s issues. It can be overwhelming to sort through all the old thoughts, emotions, and relationship patterns on our own. You deserve a supportive place to find your truth & the space to heal.

My therapeutic approach is rooted in collaboration, authenticity, and compassion. My goal is to create an environment in which you can explore your own path as I support and guide you through achieving your goals. No matter the circumstance, everyone is worthy of a space to process their challenges and reach their full potential. I believe that healing is not a linear process, and each individual has a unique path to self-discovery and achieving wellness. I am hopeful for the opportunity to help you build better, stronger connections with yourself and others, and ultimately, to walk alongside you down your own path.

Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!

Welcome! I'm Victoria, and I'm here to support you on your journey towards healing and growth. As a dedicated therapist with a passion for helping individuals navigate life's challenges, I specialize in working with trauma, ADHD, anxiety, life transitions, family dynamics, and the unique experiences of college students. My approach is warm, collaborative, and non-judgmental, rooted in evidence-based practices tailored to your specific needs and goals. Whether you're seeking short-term support or long-term therapy, I'm committed to helping you cultivate a life that feels fulfilling and authentic.

Life can be overwhelming, and it is easy to feel lost or alone. Maybe you feel stuck or trapped with whatever situation you find yourself in now. You may not know what your next steps are, but you know you want things to be different. The mountain that you want to climb is right there, but taking those first steps seems terrifying. I want you to know that there is hope. That your current struggles do not have to be part of your future reality. I’m passionate about helping individuals gain insight into themselves. Into their patterns of behavior, which helps them develop new coping skills and strategies to navigate life's challenges.

I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.

As a secular therapist committed to social justice, I specialize in working with the LGBTQ+ community, especially polyamorous or ethically non-monogamous relationships. I enjoy working with couples, families, and alternative relationship structures who might be struggling with a range of issues, from communication hangups to parenting to mismatched sexual desire or infidelity.

Is Anxiety holding you back? You’ve always been proactive, perceptive, and personable - but you’re afraid of losing your edge. Things are piling up, getting bottlenecked, and feeling dicey. Your mind is racing and your body is lagging. It’s challenging to maintain that upbeat, agreeable, and positive outlook that you’re known for - especially when you're in the car or working alone. Typically you’d put your head down and push through. But this time? You know that’s not enough. Nothing is glaringly obvious from the outside…but that’s why internally you want to stay ahead of it. Hi! I’m Sheaba. I can help.

Are you wondering if therapy is right for you? If you are eager to understand yourself better, work on having more fulfilling and mutually beneficial relationships, heal from broken relationships, embrace major changes in your life, and feel more powerful in your own life, then working with me may facilitate the change that you desire. I work from a Psychodynamic perspective and am heavily influenced by Humanistic theories and techniques. I view clients holistically. I strive to support clients by meeting them where they are, joining with them, and creating a safe environment in which they are able to move toward wellness.

On the outside it looks like you have it all together. But on the inside you never feel good enough and the voice in your head is quick to remind you of all the ways you’re falling short. You've spent the last however-many-years trying to keep everything together, but it’s exhausting, and you don’t think you can do it anymore. You're tired of giving so much to everyone else while you continue to come last on your list. Not anymore. It's time for a change.