Couples Counseling Therapists in Chattanooga, TN

Photo of Julie Kline - Julie Kline, MS, LMFT, MS, LMFT, Marriage & Family Therapist
Julie Kline, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chattanooga, TN 37408
Whether you are dealing with anxiety, depression, relationship conflict, breaking free from a toxic relationship, parenting challenges, or other life stressors, I believe you can find relief in a short amount of time with some simple yet intentional changes. Together we can focus on creating strategies to help you have the life and relationships that you desire. I specialize in individual and relationship counseling, as well as working with parents of adult children who are failing to launch out on their own or who parents find difficultly in relating to in everyday interactions.
Whether you are dealing with anxiety, depression, relationship conflict, breaking free from a toxic relationship, parenting challenges, or other life stressors, I believe you can find relief in a short amount of time with some simple yet intentional changes. Together we can focus on creating strategies to help you have the life and relationships that you desire. I specialize in individual and relationship counseling, as well as working with parents of adult children who are failing to launch out on their own or who parents find difficultly in relating to in everyday interactions.
(423) 225-8566 View (423) 225-8566
Photo of Kari Karp, LPC, MHSP, Licensed Professional Counselor
Kari Karp
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37415
If you’re dealing with the effects of trauma, life can be so challenging. You may struggle with overreacting to everyday situations, negative thoughts or emotions about yourself or others, fear of intimacy, nightmares or flashbacks, or physical symptoms. Any kind of trauma—emotional, spiritual, physical, sexual—can severely impact your ability to feel safe and live well. In addition to working with individuals with trauma, I also work with couples on a wide range of issues - from communication skills to betrayal recovery. For both individuals and couples, I work with adults, age 21 and up.
If you’re dealing with the effects of trauma, life can be so challenging. You may struggle with overreacting to everyday situations, negative thoughts or emotions about yourself or others, fear of intimacy, nightmares or flashbacks, or physical symptoms. Any kind of trauma—emotional, spiritual, physical, sexual—can severely impact your ability to feel safe and live well. In addition to working with individuals with trauma, I also work with couples on a wide range of issues - from communication skills to betrayal recovery. For both individuals and couples, I work with adults, age 21 and up.
(423) 818-9328 View (423) 818-9328
Photo of Je'taylor (Jeremy) Coylewright, MSEd, JD, Pre-Licensed Professional
Je'taylor (Jeremy) Coylewright
Pre-Licensed Professional, MSEd, JD
Verified Verified
5 Endorsed
Chattanooga, TN 37411
Levels 1 and 2 trained in Gottman Methods Couples Therapy.
I enjoy working with clients of all ages to build safer relationships. This is a place to learn how to communicate well and gain strength through self-care as well as stronger family and community connections. I am also LGBTQ+ identified and celebratory and enjoy supporting individual and family journeys toward greater understanding of sexual and gender identities. I partner to facilitate safer and more joyful spaces with Transgender and Gender Expansive folks (because we deserve it) and am excited to support open, polyamorous, ethically non-monogamous and other multiculturally diverse relationship and identity spaces.
Levels 1 and 2 trained in Gottman Methods Couples Therapy.
I enjoy working with clients of all ages to build safer relationships. This is a place to learn how to communicate well and gain strength through self-care as well as stronger family and community connections. I am also LGBTQ+ identified and celebratory and enjoy supporting individual and family journeys toward greater understanding of sexual and gender identities. I partner to facilitate safer and more joyful spaces with Transgender and Gender Expansive folks (because we deserve it) and am excited to support open, polyamorous, ethically non-monogamous and other multiculturally diverse relationship and identity spaces.
(423) 515-6905 View (423) 515-6905
Photo of Richard Jarett Hall, LPC, MHSP, Licensed Professional Counselor
Richard Jarett Hall
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37404
I work with people who struggle with anxiety, depression, relationship issues, couples counseling, transitions and stress-inducing life adjustments, grief and loss, spiritual & personal development, ministry and missionary issues.
I work with people who struggle with anxiety, depression, relationship issues, couples counseling, transitions and stress-inducing life adjustments, grief and loss, spiritual & personal development, ministry and missionary issues.
(423) 436-8655 View (423) 436-8655
Photo of Casey Lewis, MAMFT, LMFT, Marriage & Family Therapist
Casey Lewis
Marriage & Family Therapist, MAMFT, LMFT
Verified Verified
Chattanooga, TN 37405
I believe that my office is a safe place to land when you feel unsteady, unstable and unsure. I love to help couples and families work through hurt and discover ways to move forward. I love to provide safe space to be honest and raw. I love to help people learn to communicate in healthy ways, set boundaries and gain health in their relationships. I also love to help clients understand the physiological and neurobiological aspects of mental health. Being able to gain language for what they are experiencing tends to provide relief all on its own.
I believe that my office is a safe place to land when you feel unsteady, unstable and unsure. I love to help couples and families work through hurt and discover ways to move forward. I love to provide safe space to be honest and raw. I love to help people learn to communicate in healthy ways, set boundaries and gain health in their relationships. I also love to help clients understand the physiological and neurobiological aspects of mental health. Being able to gain language for what they are experiencing tends to provide relief all on its own.
(423) 455-9309 View (423) 455-9309
Photo of Chas Barnes, MACMHC, LPC, Licensed Professional Counselor
Chas Barnes
Licensed Professional Counselor, MACMHC, LPC
Verified Verified
6 Endorsed
Chattanooga, TN 37405
Either individually or with a partner, we bring experience and perspective into navigating those changes that may or may not be helpful.
Choosing the right therapist can be overwhelming and connecting with the counselor that will be the right fit for you is important. When you're facing anxiety, depression, relationship issues or identity questions, you want someone with you who has tools for coping; but you also want someone who is genuine and can make you feel comfortable. I will work hard to help you feel safe from our first contact. Together, we can embark on a journey of self-discovery and growth that can be one of the most meaningful endeavors of your life.
Either individually or with a partner, we bring experience and perspective into navigating those changes that may or may not be helpful.
Choosing the right therapist can be overwhelming and connecting with the counselor that will be the right fit for you is important. When you're facing anxiety, depression, relationship issues or identity questions, you want someone with you who has tools for coping; but you also want someone who is genuine and can make you feel comfortable. I will work hard to help you feel safe from our first contact. Together, we can embark on a journey of self-discovery and growth that can be one of the most meaningful endeavors of your life.
(423) 201-4978 View (423) 201-4978
Photo of Andrew Lang, LMSW, Clinical Social Work/Therapist
Andrew Lang
Clinical Social Work/Therapist, LMSW
Verified Verified
Chattanooga, TN 37411
Looking for the right therapist but feeling lost? Rest assured, you're not alone. I love helping both people and couples who are new to therapy or have tried it before. Feeling comfortable with your therapist is key, and I'm dedicated to creating a supportive environment where you can tackle any challenges affecting you or your relationship. I specialize in supporting neurodivergent individuals and navigating couples through various relationship challenges With training from Level 1 Gottman, alongside specialized instruction in addressing affairs and trauma. Collaborative problem-solving techniques form the backbone of my approach.
Looking for the right therapist but feeling lost? Rest assured, you're not alone. I love helping both people and couples who are new to therapy or have tried it before. Feeling comfortable with your therapist is key, and I'm dedicated to creating a supportive environment where you can tackle any challenges affecting you or your relationship. I specialize in supporting neurodivergent individuals and navigating couples through various relationship challenges With training from Level 1 Gottman, alongside specialized instruction in addressing affairs and trauma. Collaborative problem-solving techniques form the backbone of my approach.
(423) 414-4745 View (423) 414-4745
Photo of Amanda Loven, LMFT, PhD, Student, Marriage & Family Therapist
Amanda Loven
Marriage & Family Therapist, LMFT, PhD, Student
Verified Verified
1 Endorsed
Chattanooga, TN 37415
There are many types of couple therapies out there, so how do you choose the right one? Science! I use the most effective type of couples therapy, with scientific evidence, backing up its success. Even in our first session, you will have an understanding of your own cycle that prevents communication. While Emotionally Focused Couples Therapy can be intense work, couples everywhere are finding real change that happens through EFT.
There are many types of couple therapies out there, so how do you choose the right one? Science! I use the most effective type of couples therapy, with scientific evidence, backing up its success. Even in our first session, you will have an understanding of your own cycle that prevents communication. While Emotionally Focused Couples Therapy can be intense work, couples everywhere are finding real change that happens through EFT.
(423) 380-1423 View (423) 380-1423
Scout Counseling, PLLC
LMFT, LPC, ACS
Verified Verified
Chattanooga, TN 37403
We work by learning what your goals are and then providing care that is consistent with the best practices related to your presenting problem, whether it child, relationship, trauma, or just life!.
If you are at a point of needing change related to your relationships, marriage or otherwise, helping your distressed or challenging child, or healing from past wounds in your life, we are here to help. We help a variety of clients learn to process difficult things and learn new skills to grow and improve their lives and their significant relationships. We are a team structured, outcome focused practice near downtown Chattanooga. We aim to get results for you and give excellent care that is accessible to you by having accessible prices, schedules, and spaces (the views are great too)!
We work by learning what your goals are and then providing care that is consistent with the best practices related to your presenting problem, whether it child, relationship, trauma, or just life!.
If you are at a point of needing change related to your relationships, marriage or otherwise, helping your distressed or challenging child, or healing from past wounds in your life, we are here to help. We help a variety of clients learn to process difficult things and learn new skills to grow and improve their lives and their significant relationships. We are a team structured, outcome focused practice near downtown Chattanooga. We aim to get results for you and give excellent care that is accessible to you by having accessible prices, schedules, and spaces (the views are great too)!
(423) 401-6126 View (423) 401-6126
Photo of Robert (Bob) E Swope, MEd, LPC, MHSP, NCC, Licensed Professional Counselor
Robert (Bob) E Swope
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Chattanooga, TN 37421
If you are having issues with anxiety , depression ,relationship issues or trauma that are interfering with school , work or other areas of your life.
I am Licensed Professional Counselor with over twenty 28 years of experience working with adults, children and families. I am a graduate of U T Chattanooga with a BS in Psychology and a MEd. in Community Counseling I also did some graduate work at Florida State and University of Houston.. I have both personal and professional experience with parenting, stepfamilies, divorce issues, adoption and reunification, and the adjustment issues which challenge families today.I am an advocate for the LGBTQ community. I am passionate about educating ,coaching and empowering my clients to make the best choices for their unique selves.
If you are having issues with anxiety , depression ,relationship issues or trauma that are interfering with school , work or other areas of your life.
I am Licensed Professional Counselor with over twenty 28 years of experience working with adults, children and families. I am a graduate of U T Chattanooga with a BS in Psychology and a MEd. in Community Counseling I also did some graduate work at Florida State and University of Houston.. I have both personal and professional experience with parenting, stepfamilies, divorce issues, adoption and reunification, and the adjustment issues which challenge families today.I am an advocate for the LGBTQ community. I am passionate about educating ,coaching and empowering my clients to make the best choices for their unique selves.
(423) 250-2087 View (423) 250-2087
Photo of Valerie Gaglione, MA, MSc, Pre-Licensed Professional
Valerie Gaglione
Pre-Licensed Professional, MA, MSc
Verified Verified
2 Endorsed
Chattanooga, TN 37421
I emphasize the therapeutic relationship by providing empathetic understanding, genuineness, and unconditional positive regard for all of my clients.
My specialty is focused on helping individuals who struggle with anxiety disorders by targeting the somatic symptoms, irrational thoughts, and behavioral patterns keeping them from growing into their best versions of themselves. I also specialize in helping women struggling after traumatic experiences, navigating difficult life transitions, and healing after relationship conflicts. You do not need to navigate these difficulties on your own, and I am here to walk alongside you on your healing journey by empowering you to find meaning in your hardships and overcome the challenges that life has thrown in your path.
I emphasize the therapeutic relationship by providing empathetic understanding, genuineness, and unconditional positive regard for all of my clients.
My specialty is focused on helping individuals who struggle with anxiety disorders by targeting the somatic symptoms, irrational thoughts, and behavioral patterns keeping them from growing into their best versions of themselves. I also specialize in helping women struggling after traumatic experiences, navigating difficult life transitions, and healing after relationship conflicts. You do not need to navigate these difficulties on your own, and I am here to walk alongside you on your healing journey by empowering you to find meaning in your hardships and overcome the challenges that life has thrown in your path.
(423) 358-2325 View (423) 358-2325
Photo of Jeffrey S Eckert, PsyD, LCSW, Psychologist
Jeffrey S Eckert
Psychologist, PsyD, LCSW
Verified Verified
11 Endorsed
Chattanooga, TN 37415
Over the past 28 years, I have enjoyed working with individuals, couples and families from a relational perspective. I particularly enjoy working with men who struggle with issues of communication and intimacy. My counseling takes a dynamic, interpersonal approach to seeking healing, because I believe that we grow in the context of intentional community with one another. While I am a Christian, I welcome those into my office from all world views and perspectives.
Over the past 28 years, I have enjoyed working with individuals, couples and families from a relational perspective. I particularly enjoy working with men who struggle with issues of communication and intimacy. My counseling takes a dynamic, interpersonal approach to seeking healing, because I believe that we grow in the context of intentional community with one another. While I am a Christian, I welcome those into my office from all world views and perspectives.
(423) 758-8410 View (423) 758-8410
Photo of Leslie Corrao-Montgomery, MS, MFT-I, AAMFT, Marriage & Family Therapist Intern
Leslie Corrao-Montgomery
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
7 Endorsed
Chattanooga, TN 37421
My ideal clients are adults (ages 18+) navigating connection in relationship. This can look like relationship to self ("What's going on with me? Why do I feel this way? What needs do I have? Am I allowed to think these things?") or relationship to others ("Do they really love me? Am I important to them? Why do I feel so anxious with them? Will I ever feel known or understood?"). There are plenty of questions and struggles in relationships. With openness and curiosity, you can find helpful and healthy answers that soothe the anxiousness and confusion about what it is to be connected.
My ideal clients are adults (ages 18+) navigating connection in relationship. This can look like relationship to self ("What's going on with me? Why do I feel this way? What needs do I have? Am I allowed to think these things?") or relationship to others ("Do they really love me? Am I important to them? Why do I feel so anxious with them? Will I ever feel known or understood?"). There are plenty of questions and struggles in relationships. With openness and curiosity, you can find helpful and healthy answers that soothe the anxiousness and confusion about what it is to be connected.
(423) 607-8961 View (423) 607-8961
Photo of Deborah Lancaster, LMFT, MA, Marriage & Family Therapist
Deborah Lancaster
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Chattanooga, TN 37408
I enjoy working with adults, and couples on issues including complex family dysfunction, relational or marital distress, identity issues, suicidal thoughts, anxiety, depression and additional mental illness.
It takes tremendous courage to choose to walk through difficult places on the path towards healing, and it takes even more courage to invite a counselor to walk with you. I consider it an honor to join with my clients as they face the challenges in life, whether it be wounds from the past , struggles with managing mood and thoughts, issues with relational functioning, sexuality or unhealthy coping. I believe there is power in relationship and I consider it a joy to help clients learn how to better relate to themselves, others and the world around them.
I enjoy working with adults, and couples on issues including complex family dysfunction, relational or marital distress, identity issues, suicidal thoughts, anxiety, depression and additional mental illness.
It takes tremendous courage to choose to walk through difficult places on the path towards healing, and it takes even more courage to invite a counselor to walk with you. I consider it an honor to join with my clients as they face the challenges in life, whether it be wounds from the past , struggles with managing mood and thoughts, issues with relational functioning, sexuality or unhealthy coping. I believe there is power in relationship and I consider it a joy to help clients learn how to better relate to themselves, others and the world around them.
(423) 438-1829 View (423) 438-1829
Photo of Meg Miller, MEd, (Temp), Pre-Licensed Professional
Meg Miller
Pre-Licensed Professional, MEd, (Temp)
Verified Verified
3 Endorsed
Chattanooga, TN 37404
Whether you're looking for mental health counseling, sex therapy, or both, it would be my honor to work with you. I have experience working with a myriad of sexual difficulties as well as struggles with anxiety, depression, shame, identity, relationship issues and more. Using existential talk therapy, I take a unique approach to uniting many different parts of the self and helping clients create the life that they want without embarrassment or shame.
Whether you're looking for mental health counseling, sex therapy, or both, it would be my honor to work with you. I have experience working with a myriad of sexual difficulties as well as struggles with anxiety, depression, shame, identity, relationship issues and more. Using existential talk therapy, I take a unique approach to uniting many different parts of the self and helping clients create the life that they want without embarrassment or shame.
(423) 397-4211 View (423) 397-4211
Photo of Griffin Hatcliff, MA, Licensed Professional Counselor
Griffin Hatcliff
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Chattanooga, TN 37409
I specialize in anxiety, depression, couples/family conflict, and those dealing with trauma of various forms.
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
I specialize in anxiety, depression, couples/family conflict, and those dealing with trauma of various forms.
Depression, Anxiety, family conflict and general reactivity are each common experiences in one's life. I work to provide an individualized treatment plan for each person walking through these common experiences. I believe that by fostering curiosity and compassion about ourselves and our own experiences, we learn to react to others in this same way. I work with a wide range of clients varying in age, demographics, beliefs, backgrounds and goals. I work to facilitate this curious and compassionate environment in which my clients can work toward decreasing reactivity through increasing self understanding.
(423) 205-1112 x103 View (423) 205-1112 x103
Photo of Rachel Blanton, MEd, NCC, Pre-Licensed Professional
Rachel Blanton
Pre-Licensed Professional, MEd, NCC
Verified Verified
Chattanooga, TN 37411
Are you a parent of a child with special needs, or who is struggling emotionally or behaviorally? Are you a first-time parent trying to figure out which way is up? Do you want to set better boundaries, develop better coping skills, or change negative patterns? I get it. As a parent and former school counselor, I have years of hands-on experience as a supportive listener, and problem-solver, helping individuals find tools and strategies they need to be successful. Every person is unique and the best way to help them is by building a strong relationship built on trust, respect, acceptance, and empathy. I am neurodiversity-affirming.
Are you a parent of a child with special needs, or who is struggling emotionally or behaviorally? Are you a first-time parent trying to figure out which way is up? Do you want to set better boundaries, develop better coping skills, or change negative patterns? I get it. As a parent and former school counselor, I have years of hands-on experience as a supportive listener, and problem-solver, helping individuals find tools and strategies they need to be successful. Every person is unique and the best way to help them is by building a strong relationship built on trust, respect, acceptance, and empathy. I am neurodiversity-affirming.
(423) 482-4092 View (423) 482-4092
Photo of Austin Murray, LMFT, Marriage & Family Therapist
Austin Murray
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37404  (Online Only)
Austin has spent the last several years providing therapy for children ages 4 to 18, but he is also passionate about couples counseling and believes that stronger relationships build happier communities.
Austin is a licensed Marriage and Family therapist who is enthusiastic about helping clients find positive change. He has experience working with individuals, couples, and families from a multiplicity of backgrounds, and enjoys finding out what “clicks” with each person. Austin employs creative techniques to help clients feel comfortable and confident during sessions, and he believes that incorporating an individual’s interests, hobbies, and passions into the therapeutic process can bolster their involvement and improve outcomes.
Austin has spent the last several years providing therapy for children ages 4 to 18, but he is also passionate about couples counseling and believes that stronger relationships build happier communities.
Austin is a licensed Marriage and Family therapist who is enthusiastic about helping clients find positive change. He has experience working with individuals, couples, and families from a multiplicity of backgrounds, and enjoys finding out what “clicks” with each person. Austin employs creative techniques to help clients feel comfortable and confident during sessions, and he believes that incorporating an individual’s interests, hobbies, and passions into the therapeutic process can bolster their involvement and improve outcomes.
(423) 401-6779 View (423) 401-6779
Photo of Tori Ballard, MA, NCC, MFT-1, Pre-Licensed Professional
Tori Ballard
Pre-Licensed Professional, MA, NCC, MFT-1
Verified Verified
4 Endorsed
Chattanooga, TN 37405
Although each individual’s time in therapy looks different, I am rooted in a focus on relationship- your relationship to yourself, your relationship to your loved ones, and your relationship to the world around.
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
Although each individual’s time in therapy looks different, I am rooted in a focus on relationship- your relationship to yourself, your relationship to your loved ones, and your relationship to the world around.
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
(423) 205-6851 View (423) 205-6851
Photo of Deborah Adams, MAPC, Pastoral Counselor
Deborah Adams
Pastoral Counselor, MAPC
Verified Verified
Chattanooga, TN 37405  (Online Only)
I work with Individuals, Couples & Families pre-teen thru elder facing issues of trauma/abuse, relationships, anxiety, depression, grief/loss, anger, disability/chronic illness, career, life transitions, spiritual formation, forgiveness, & hope.
You were ransomed with purpose, but do the trials of life seem to hold you back from finding that purpose or living it out? Challenging situations, relationships, illnesses shape and guide emotions, choices, & outlook. Someone to listen to your heart and help you understand the bigger picture of your situation can ease that burden. I use the framework of God's word and evidence-based methods as needed to help you confront and overcome the roots of your challenges. My goal is to assist positive growth to enable healthier relationships with God, with self, & others and get you back on a path of living in all you were purposed to be.
I work with Individuals, Couples & Families pre-teen thru elder facing issues of trauma/abuse, relationships, anxiety, depression, grief/loss, anger, disability/chronic illness, career, life transitions, spiritual formation, forgiveness, & hope.
You were ransomed with purpose, but do the trials of life seem to hold you back from finding that purpose or living it out? Challenging situations, relationships, illnesses shape and guide emotions, choices, & outlook. Someone to listen to your heart and help you understand the bigger picture of your situation can ease that burden. I use the framework of God's word and evidence-based methods as needed to help you confront and overcome the roots of your challenges. My goal is to assist positive growth to enable healthier relationships with God, with self, & others and get you back on a path of living in all you were purposed to be.
(470) 250-8432 View (470) 250-8432
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Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.