Photo of Emily Stone, PhD, LMFT-S, Marriage & Family Therapist
Emily Stone
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Chattanooga, TN 37401  (Online Only)
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
(512) 543-2692 View (512) 543-2692
Photo of Emily Pohorence, MEd, LPCC, LPCMHSP, Licensed Professional Counselor
Emily Pohorence
Licensed Professional Counselor, MEd, LPCC, LPCMHSP
Verified Verified
5 Endorsed
Chattanooga, TN 37419  (Online Only)
Accepting new clients in Tennessee and Ohio! Will be credentialed with BlueCross BlueShield of Tennessee in August 2024! I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.
Accepting new clients in Tennessee and Ohio! Will be credentialed with BlueCross BlueShield of Tennessee in August 2024! I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.
(423) 556-8675 View (423) 556-8675
Photo of Kendal McDaniel, MA, MFTI, Pre-Licensed Professional
Kendal McDaniel
Pre-Licensed Professional, MA, MFTI
Verified Verified
Chattanooga, TN 37405
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
(423) 592-8149 View (423) 592-8149
Photo of Hanna Marino, MS, LMFT, AAMFT, Marriage & Family Therapist
Hanna Marino
Marriage & Family Therapist, MS, LMFT, AAMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37403
Waitlist for new clients
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
Hello! I am so glad you're here! I work with LGBTQ+, Couples, Individuals & Families through a variety of life hardships. If you’re dealing with Trauma/PTSD, religious trauma, spirituality issues, communication, life transitions, conflict, sexual concerns, sexuality, anxiety, anger, teenage struggles, self-esteem/identity, or any other issues, you deserve a safe space to process through them. When you come to my office you will not simply get a trained professional, but a human who feels deeply with other humans. "Know all the theories, master all the techniques, but as you touch a human soul be another human soul". - Carl Jung.
(423) 919-9397 View (423) 919-9397
Photo of Jerelyn Gentry Lee, MHSP, Licensed Professional Counselor
Jerelyn Gentry Lee
Licensed Professional Counselor, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37404
I am convinced that there is incredible power and healing in experiencing genuine, authentic relationships. Struggles related to life transitions, grief, trauma, sexuality/gender identity, spirituality (specifically involving church hurt, spiritual trauma, deconstruction, and reconstruction of faith) might be weighing on you.
I am convinced that there is incredible power and healing in experiencing genuine, authentic relationships. Struggles related to life transitions, grief, trauma, sexuality/gender identity, spirituality (specifically involving church hurt, spiritual trauma, deconstruction, and reconstruction of faith) might be weighing on you.
(423) 561-8703 View (423) 561-8703
Photo of Dawn Smith Gibbs, MSSW, LCSW, Clinical Social Work/Therapist
Dawn Smith Gibbs
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
5 Endorsed
Chattanooga, TN 37421  (Online Only)
In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth.
In a world that continues to turn with or without us, we often wonder where we can get off in order to regroup. When we are expected to fulfill all of the everyday roles that we have taken on, we tend to lose touch with ourselves. My purpose is to provide an open, restorative and non-judgmental healing space for you. I am pleased to work with individuals who want help with anxiety, depression, trauma and grief. As well as providing support during life transitions, unexpected changes and personal growth.
(423) 210-4774 View (423) 210-4774
Photo of Karen Chambless, LPCMHSP, NCC, Licensed Professional Counselor
Karen Chambless
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
Chattanooga, TN 37405
There has been so much change in your life with no time to process or take a breath. You can’t afford to fall apart; everyone in your life needs you to keep it together. You’re the most self-aware person you know, but you can’t escape your own mind, even with lots of compulsive googling. Maybe things aren’t working in a role or relationship or religion, but changing it feels impossible. The anxiety and grief are exhausting – you're doing your best, but you can feel yourself fragmenting apart behind the scenes. You’re tired of performing the self that others want. You wish you could feel clear and confident about who you are.
There has been so much change in your life with no time to process or take a breath. You can’t afford to fall apart; everyone in your life needs you to keep it together. You’re the most self-aware person you know, but you can’t escape your own mind, even with lots of compulsive googling. Maybe things aren’t working in a role or relationship or religion, but changing it feels impossible. The anxiety and grief are exhausting – you're doing your best, but you can feel yourself fragmenting apart behind the scenes. You’re tired of performing the self that others want. You wish you could feel clear and confident about who you are.
(423) 214-2146 View (423) 214-2146
Photo of Heather Monson-James, LCSW, Clinical Social Work/Therapist
Heather Monson-James
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37408
Waitlist for new clients
For over twenty years, I've been practicing psychotherapy in both outpatient and inpatient settings. I began my career working with complex psychiatric cases. I have since evolved my practice to include a focus on wellness and prevention. I work with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's unique needs.
For over twenty years, I've been practicing psychotherapy in both outpatient and inpatient settings. I began my career working with complex psychiatric cases. I have since evolved my practice to include a focus on wellness and prevention. I work with individuals, couples, and families, utilizing evidence-based treatment techniques that are tailored to each person's unique needs.
(423) 328-8432 View (423) 328-8432
Photo of Erica Skidmore, PsyD, Psychologist
Erica Skidmore
Psychologist, PsyD
Verified Verified
1 Endorsed
Chattanooga, TN 37411
You have found the courage to begin, and you want someone to walk with you. Maybe you are tired of feeling the crushing weight of anxiety or depression. Maybe you are the parent of a child with special needs, and you don't know what to do next, but you know you need to do something. Maybe you are finally admitting to yourself the truth about your sexuality, spirituality, or situation, and you are ready to grow into the person you are meant to be. I would be honored to join you on your journey.
You have found the courage to begin, and you want someone to walk with you. Maybe you are tired of feeling the crushing weight of anxiety or depression. Maybe you are the parent of a child with special needs, and you don't know what to do next, but you know you need to do something. Maybe you are finally admitting to yourself the truth about your sexuality, spirituality, or situation, and you are ready to grow into the person you are meant to be. I would be honored to join you on your journey.
(423) 299-4990 View (423) 299-4990
Photo of H. James Meginley, PhD, Licensed Professional Counselor
H. James Meginley
Licensed Professional Counselor, PhD
Verified Verified
Chattanooga, TN 37404
Since 1980 my professional counseling career has assisted thousands of individuals, couples and families in discarding negative self image, dysfunctional ways of relating, and ineffective decision making. My expertise also includes a variety of human sexuality issues and serving the L.G.B.T.I.Q. Community. Although I do not accept Emails, I look forward to your phone call. Visit www.alternativescounselingassociates.com
Since 1980 my professional counseling career has assisted thousands of individuals, couples and families in discarding negative self image, dysfunctional ways of relating, and ineffective decision making. My expertise also includes a variety of human sexuality issues and serving the L.G.B.T.I.Q. Community. Although I do not accept Emails, I look forward to your phone call. Visit www.alternativescounselingassociates.com
(423) 624-8535 View (423) 624-8535
Photo of Lindsay Keiss, MA, Pre-Licensed Professional
Lindsay Keiss
Pre-Licensed Professional, MA
Verified Verified
Chattanooga, TN 37408
I am passionate about walking alongside individuals who feel beat down and weary from life’s burdens. Life is not easy, but having someone with an outside view can really help provide the clarity and insight we need. If you are hurting, struggling to stay hopeful, or having trouble finding direction, I would be honored to hear your story and walk with you towards hope and healing.
I am passionate about walking alongside individuals who feel beat down and weary from life’s burdens. Life is not easy, but having someone with an outside view can really help provide the clarity and insight we need. If you are hurting, struggling to stay hopeful, or having trouble finding direction, I would be honored to hear your story and walk with you towards hope and healing.
(423) 537-4844 View (423) 537-4844
Photo of Deanna Wycheck Szabo, LPC, MHSP, NCC, Licensed Professional Counselor
Deanna Wycheck Szabo
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Chattanooga, TN 37421
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
Thank you for your interest in my practice. Choosing the right therapist is an important decision. Research shows that the therapeutic relationship is one of the strongest predictors of successful treatment, more so than the techniques or modalities utilized. There is bravery in seeking support, and a critical component in growth is being honest with ourselves about strengths, struggles, and goals. Many clients seek therapy with me to work on issues relating to anxiety, depression, substance use, trauma, relationship conflicts, communication, boundary setting, emotional expression, and general life difficulties.
(615) 709-6269 View (615) 709-6269
Photo of Hannah Ligon, ATR-BC, Art Therapist
Hannah Ligon
Art Therapist, ATR-BC
Verified Verified
1 Endorsed
Chattanooga, TN 37405
Access Art Therapy's mission is to provide client's with access to affordable, expressive therapy. Working with an art therapist is similar to talk-therapy, but the use of art materials in session can help us access inner parts of ourselves and make the invisible visible. It is also a non-threatening and less direct way of communicating, especially for things that are difficult to talk about. Come find out how enjoyable healing can be with art therapy. Call or text me for a free 30 minute consultation!
Access Art Therapy's mission is to provide client's with access to affordable, expressive therapy. Working with an art therapist is similar to talk-therapy, but the use of art materials in session can help us access inner parts of ourselves and make the invisible visible. It is also a non-threatening and less direct way of communicating, especially for things that are difficult to talk about. Come find out how enjoyable healing can be with art therapy. Call or text me for a free 30 minute consultation!
(423) 220-4733 View (423) 220-4733
Photo of Katinka Boyd, LPC, MHSP, Licensed Professional Counselor
Katinka Boyd
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
The therapy process should be viewed as a partnership in which we work together in developing a sense of balance, peace, and stability for your life. Together, you and I will identify the therapeutic options best suited for your needs. I value diversity and respect you as a unique individual. My goal is to create a safe, relaxing, and judgment free space for you throughout your journey.
The therapy process should be viewed as a partnership in which we work together in developing a sense of balance, peace, and stability for your life. Together, you and I will identify the therapeutic options best suited for your needs. I value diversity and respect you as a unique individual. My goal is to create a safe, relaxing, and judgment free space for you throughout your journey.
(423) 205-1218 View (423) 205-1218
Photo of Beth Zumwalt Brewer, MA, LPC, MHSP, Licensed Professional Counselor
Beth Zumwalt Brewer
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
8 Endorsed
Chattanooga, TN 37415
Welcome! I’m so glad you're taking this courageous step in searching for the right therapist for you. What a kindness you’re already doing for yourself. You might have unresolved trauma, are navigating the aftermath of a life transition, or maybe you’re feeling overwhelmed and held back..like you aren’t able to live life in the connected way you had imagined. If this sounds familiar, I would love to partner with you. With specialized training in trauma treatment (EMDR), I work with folks from all walks of life who are navigating complex trauma, anxiety, life transitions, boundary setting, and relationship issues.
Welcome! I’m so glad you're taking this courageous step in searching for the right therapist for you. What a kindness you’re already doing for yourself. You might have unresolved trauma, are navigating the aftermath of a life transition, or maybe you’re feeling overwhelmed and held back..like you aren’t able to live life in the connected way you had imagined. If this sounds familiar, I would love to partner with you. With specialized training in trauma treatment (EMDR), I work with folks from all walks of life who are navigating complex trauma, anxiety, life transitions, boundary setting, and relationship issues.
(423) 529-2047 View (423) 529-2047
Photo of Natalie Rothwell Battles, LCSW, Clinical Social Work/Therapist
Natalie Rothwell Battles
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37415
I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.
I am a licensed clinical social worker working in a private practice in Chattanooga, TN. I work with individuals who are struggling with Perinatal Mood and Anxiety Disorders. I also work with adolescents and adults coping with anxiety, depression, bipolar, addiction, communication skills, trauma, grief & loss, body image, self-esteem, self harm, suicidality, and severe mental illness.
(423) 682-8402 View (423) 682-8402
Photo of Katie Woodruff, LMFT, Marriage & Family Therapist
Katie Woodruff
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37421
I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)
I see individual clients aged 18 and up, most commonly struggling with feelings of isolation, difficulty in relationships, depression, anxiety, guilt/shame, negative view of self, difficulty with fluctuating emotions and issues related to trauma (which includes a range of experiences such as early emotional neglect, childhood or adult emotional/physical/sexual abuse, exposure to violence in the community, exposure to systemic racism or sexism, among many others.)
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Photo of Sue M. Bushrow, MA, LMFT, Marriage & Family Therapist
Sue M. Bushrow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37402  (Online Only)
Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!
Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!
(951) 305-4150 View (951) 305-4150
Photo of Stephanie Pelland - Ever Human Therapy, LMHC, EdD, PsyD, Counselor
Ever Human Therapy
Counselor, LMHC, EdD, PsyD
Verified Verified
4 Endorsed
Chattanooga, TN 37415  (Online Only)
Ever Human Therapy is a boutique group committed to bringing healing, empowerment, and personalized support to help you achieve your goals. Our dedicated team is passionate about providing a unique approach to your well-being. We understand that each individual's journey is distinct, and we're here to guide you through the process with compassion and expertise. Your growth, healing and fulfillment are at the heart of what we do at Ever Human Therapy.
Ever Human Therapy is a boutique group committed to bringing healing, empowerment, and personalized support to help you achieve your goals. Our dedicated team is passionate about providing a unique approach to your well-being. We understand that each individual's journey is distinct, and we're here to guide you through the process with compassion and expertise. Your growth, healing and fulfillment are at the heart of what we do at Ever Human Therapy.
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Photo of Steve Thayer - Steve Thayer, LMFT, Marriage & Family Therapist
Steve Thayer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37421  (Online Only)
Individual & Relationship Counseling primarily by video or on the phone. Most insurance plans pay the cost for these services. Anxiety, depression, fears, marriage counseling, grief, addictions, infidelity, faith issues, and life and professional adjustments, are all problems that counseling can help. I can also provide services for those in Georgia (MFT001548), Florida (MT4610), Delaware (FT-0010138), & Virginia (0717002131)
Individual & Relationship Counseling primarily by video or on the phone. Most insurance plans pay the cost for these services. Anxiety, depression, fears, marriage counseling, grief, addictions, infidelity, faith issues, and life and professional adjustments, are all problems that counseling can help. I can also provide services for those in Georgia (MFT001548), Florida (MT4610), Delaware (FT-0010138), & Virginia (0717002131)
(423) 602-4393 View (423) 602-4393
1

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.