Cognitive Behavioral (CBT) Therapists in Chattanooga, TN
Watching your child struggle behaviorally, emotionally, or academically, can be a very scary thing for a parent. You may feel lost and insecure, or you may feel like you have tried everything and nothing seems to work. Additionally, you may have struggled as a kid yourself but have never been able to pinpoint why. I believe through evaluation, one can better understand who they are, how to build on existing strengths, and how to target areas for growth.
Watching your child struggle behaviorally, emotionally, or academically, can be a very scary thing for a parent. You may feel lost and insecure, or you may feel like you have tried everything and nothing seems to work. Additionally, you may have struggled as a kid yourself but have never been able to pinpoint why. I believe through evaluation, one can better understand who they are, how to build on existing strengths, and how to target areas for growth.
Having challenges in life are inevitable, but you do not have to go through them alone. Working through those challenges with a strong, healthy support network can promote healing, growth, and overall improved well-being. I believe my clients are the experts of their own experience and my role is to empathetically listen to and support them as they heal from the hardships they face. My goal is to help clients discover new ways to cope when life feels unmanageable and empower them to become the best version of themselves.
Having challenges in life are inevitable, but you do not have to go through them alone. Working through those challenges with a strong, healthy support network can promote healing, growth, and overall improved well-being. I believe my clients are the experts of their own experience and my role is to empathetically listen to and support them as they heal from the hardships they face. My goal is to help clients discover new ways to cope when life feels unmanageable and empower them to become the best version of themselves.
Christopher Byrnes
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
Mental illnesses, addictions and relationship problems - I have found that these three arenas are where most of our pain centers. And also where so much work has been done. You've gotten this far, and I'd consider it a privilege to fight the next battle alongside you.
Mental illnesses, addictions and relationship problems - I have found that these three arenas are where most of our pain centers. And also where so much work has been done. You've gotten this far, and I'd consider it a privilege to fight the next battle alongside you.
Sarah Varnes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37421
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
Are you overwhelmed by lots of different feelings since your significant person died? Not just sorrow, but anxiety, confusion, anger, guilt, existential dread? Wondering if you are losing you mind? Feel like no one understands? Well, I do and actually many others do too. People just don’t share for fear of being judged so you haven’t heard about the lesser known but common reactions to such a big loss. Several years ago I experienced my own significant loss and was ill-prepared to cope. Fortunately I received wonderful support from others and now I'm paying that forward in the work that I do.
Are you overwhelmed by lots of different feelings since your significant person died? Not just sorrow, but anxiety, confusion, anger, guilt, existential dread? Wondering if you are losing you mind? Feel like no one understands? Well, I do and actually many others do too. People just don’t share for fear of being judged so you haven’t heard about the lesser known but common reactions to such a big loss. Several years ago I experienced my own significant loss and was ill-prepared to cope. Fortunately I received wonderful support from others and now I'm paying that forward in the work that I do.
Rachel Westbrooks
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
Therapy can seem daunting but it’s really just finding someone without judgement to help you manage tough times in your life. Therapy allows you to become the best version of yourself and manage life’s stressors. I’m here to empower you to better your life. Therapy is there to support you toward your life goals, and I’m happy to help you through that journey.
Therapy can seem daunting but it’s really just finding someone without judgement to help you manage tough times in your life. Therapy allows you to become the best version of yourself and manage life’s stressors. I’m here to empower you to better your life. Therapy is there to support you toward your life goals, and I’m happy to help you through that journey.
Tori Ballard
Pre-Licensed Professional, MA, NCC, MFT-1
Verified Verified
5 Endorsed
Chattanooga, TN 37405
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
Through the ups and downs of life, one thing remains a constant— you. I help my clients foster a relationship with themselves with a sense of curiosity, acceptance, and grace. Life can be tough and confusing, but you are strong and resilient. I want to walk alongside you, hear your story, and offer a safe space for expression and exploration. It is my belief that people make sense- the person who starves themselves, or isolates when sad, or can’t find relief from that nervous feeling in their stomach, all make sense. You are not alone. Let’s walk towards healing together.
Leigh Irvin
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37404
As an individual committed to your well-being, I offer personalized counseling to guide you through life's challenges. Together, we can explore strengths, navigate difficulties, and foster a positive mindset. I can provide deep understanding of diverse challenges, offering proven strategies for positive change. Step into a safe space where your thoughts are heard without judgment. My commitment to providing this safe space ensures you can explore, express, and heal. Take the first step toward a more fulfilling life because your path to a happier, healthier life can begin here. Let's embark on this journey together.
As an individual committed to your well-being, I offer personalized counseling to guide you through life's challenges. Together, we can explore strengths, navigate difficulties, and foster a positive mindset. I can provide deep understanding of diverse challenges, offering proven strategies for positive change. Step into a safe space where your thoughts are heard without judgment. My commitment to providing this safe space ensures you can explore, express, and heal. Take the first step toward a more fulfilling life because your path to a happier, healthier life can begin here. Let's embark on this journey together.
Elizabeth Burns
Pre-Licensed Professional, M ED
Verified Verified
Chattanooga, TN 37409 (Online Only)
In this busy world, we all need a safe place to exhale. I specialize in helping people with depression, anxiety, and life transitions. My approach is holistic and person-centered. I’m committed to creating an honest, accepting, and open space to openly work through challenges and help you become the most whole you. I prioritize building a collaborative counseling relationship to help clients reach their personal goals.
In this busy world, we all need a safe place to exhale. I specialize in helping people with depression, anxiety, and life transitions. My approach is holistic and person-centered. I’m committed to creating an honest, accepting, and open space to openly work through challenges and help you become the most whole you. I prioritize building a collaborative counseling relationship to help clients reach their personal goals.
Jane Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
Chattanooga, TN 37411 (Online Only)
I love working with Older Adults! I have over 20 years of experience working primarily with the older adult population. I have also enjoyed my work with families who are dealing with stressors related to a parent or another loved one getting older. I have dealt with anxiety from a young age, grief and loss issues that have hit a deep place within me. I have parents who are getting older, and have enjoyed being a part of my nephews' lives as they mature. I look forward to sitting with, listening, and respectfully walking with you on your journey. I hope to help you navigate whatever changes lie ahead in a holistic, helpful way.
I love working with Older Adults! I have over 20 years of experience working primarily with the older adult population. I have also enjoyed my work with families who are dealing with stressors related to a parent or another loved one getting older. I have dealt with anxiety from a young age, grief and loss issues that have hit a deep place within me. I have parents who are getting older, and have enjoyed being a part of my nephews' lives as they mature. I look forward to sitting with, listening, and respectfully walking with you on your journey. I hope to help you navigate whatever changes lie ahead in a holistic, helpful way.
Adriene Petmecky
Clinical Social Work/Therapist, LCSW, CT
Verified Verified
2 Endorsed
Chattanooga, TN 37405
My approach is to support and partner with each person. Working together to build on their knowledge and strengths and to help create change as identified by each individual.
My approach is to support and partner with each person. Working together to build on their knowledge and strengths and to help create change as identified by each individual.
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Bevin Dunn
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
4 Endorsed
Chattanooga, TN 37404
It takes such courage to open ourselves to the possibility of healing when we have been hurt. But the fullness of life that grows out of engaging in the healing process is something I continue to experience personally in my own life and professionally with my clients. While we receive our deepest wounds in relationships, it is in relationships that we can also experience the deepest healing. Some of the bravest people I have ever met are the individuals I sit with in the counseling office, and I commend you for starting the process by looking for a counselor.
It takes such courage to open ourselves to the possibility of healing when we have been hurt. But the fullness of life that grows out of engaging in the healing process is something I continue to experience personally in my own life and professionally with my clients. While we receive our deepest wounds in relationships, it is in relationships that we can also experience the deepest healing. Some of the bravest people I have ever met are the individuals I sit with in the counseling office, and I commend you for starting the process by looking for a counselor.
John Bruce
Drug & Alcohol Counselor, MS, CAC II, CSAT-C
Not Verified Not Verified
Chattanooga, TN 37421
My ideal client has a gut feeling that they are not living up to their potential in life. They refuse to give up until they see their dreams come true! These clients may struggle with anxiety, depression, low self-esteem, and addiction issues, but they also desire to set boundaries and overcome trauma and past hurts. Their goals are to learn more about their inner self and how to be fully transparent, spiritually balanced and emotionally present with those that are a part of their inner circle. Although I prefer counseling from a Christian counseling modality, I am open to working with anyone ready to make positive changes in life!
My ideal client has a gut feeling that they are not living up to their potential in life. They refuse to give up until they see their dreams come true! These clients may struggle with anxiety, depression, low self-esteem, and addiction issues, but they also desire to set boundaries and overcome trauma and past hurts. Their goals are to learn more about their inner self and how to be fully transparent, spiritually balanced and emotionally present with those that are a part of their inner circle. Although I prefer counseling from a Christian counseling modality, I am open to working with anyone ready to make positive changes in life!
Laura Rocks
Licensed Professional Counselor, LPC, MA-MFT, BCTP-I
Verified Verified
1 Endorsed
Chattanooga, TN 37421
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a monumental task, however, you don't have to do it alone.
You are waking up to the realization that the one who is going to break the cycle of dysfunction in your family is you. There has to be more to life than just existing within the patterns that have come to feel normal; your heart yearns for a more meaningful existence. Still, you aren't sure how to break out of the cycle, set boundaries and figure out what you really want and need to do. I get it, taking full responsibility for your own well-being and creating a better future for yourself sounds like a monumental task, however, you don't have to do it alone.
Emily Pohorence
Licensed Professional Counselor, MEd, LPCC, LPCMHSP
Verified Verified
5 Endorsed
Chattanooga, TN 37419
Waitlist for new clients
Not accepting new clients at this time, reach out to join waitlist - I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.
Not accepting new clients at this time, reach out to join waitlist - I’m Emily and I work with teens and adults, navigating anxiety, depression, ADHD, OCD, gender exploration, neurodivergence, relationships, self-worth, sexuality, and trauma. As a queer identifying person, I am passionate about helping individuals within the LGBTQIA+ community, with specialized experience in transgender and nonbinary care. I have specific experience writing letters of support for transgender and nonbinary clients seeking Hormone Replacement Therapy and/or gender affirming surgery.
Kathryn Vinson
Licensed Professional Counselor, MA, ATR-BC, LPCMHSP, LMHC, CSC
Verified Verified
Chattanooga, TN 37415 (Online Only)
There are times in our lives where we feel overwhelmed and are experiencing emotional distress for a variety of reasons. Working with a therapist can help with addressing these difficulties and finding the right tools to assist and move forward in life. I specialize in working with individuals who have experienced trauma. Coping with traumatic experiences can lead to many difficult paths, including struggles with: anxiety, depression, panic attacks, nightmares, fear, poor self-worth, addictions, physical pain, difficult relationship dynamics, safety issues, and negative thoughts.
There are times in our lives where we feel overwhelmed and are experiencing emotional distress for a variety of reasons. Working with a therapist can help with addressing these difficulties and finding the right tools to assist and move forward in life. I specialize in working with individuals who have experienced trauma. Coping with traumatic experiences can lead to many difficult paths, including struggles with: anxiety, depression, panic attacks, nightmares, fear, poor self-worth, addictions, physical pain, difficult relationship dynamics, safety issues, and negative thoughts.
Brittany Barber
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37408
Sound familiar? You appear to “have it all together” and fear if anyone knew how hard you were working, how inadequate you felt, or how you truly see yourself it would all unravel. You're worried one more thing on your plate would send you into a crisis, and you already feel like you're drowning in overwhelming thoughts & feelings. You're creative & resourceful at finding ways to cope with the stressors of life, but these methods ultimately make things worse in the long run. Maybe this shows up as anxiety, “never good enough” feelings, perfectionism, doing-it-all, unhealthy eating patterns, overachieving, people-pleasing & avoiding.
Sound familiar? You appear to “have it all together” and fear if anyone knew how hard you were working, how inadequate you felt, or how you truly see yourself it would all unravel. You're worried one more thing on your plate would send you into a crisis, and you already feel like you're drowning in overwhelming thoughts & feelings. You're creative & resourceful at finding ways to cope with the stressors of life, but these methods ultimately make things worse in the long run. Maybe this shows up as anxiety, “never good enough” feelings, perfectionism, doing-it-all, unhealthy eating patterns, overachieving, people-pleasing & avoiding.
Cody Towe
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
3 Endorsed
Chattanooga, TN 37405
I work with individuals, couples, and families desiring to gain deeper insight, overcome difficulties, and find healing within the context of a safe and secure therapeutic relationship. I have experience working with depression, anxiety, relationship issues, grief and loss, trauma, obsessive-compulsive disorder, career direction, and identity issues.
I work with individuals, couples, and families desiring to gain deeper insight, overcome difficulties, and find healing within the context of a safe and secure therapeutic relationship. I have experience working with depression, anxiety, relationship issues, grief and loss, trauma, obsessive-compulsive disorder, career direction, and identity issues.
Ryan Danielle Miller
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chattanooga, TN 37421 (Online Only)
Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.
Are you seeking inner peace? Desperate for relief from the troubles surrounding you? Anxious, scared, lonely, sad or confused? It can be hard raising children. Typically after giving birth many moms find themselves in a sea of emotions. In this stage of life that can be labeled “blissful,” it may actually feel overwhelming. Your idea of being a perfect parent is shattered on the floor, along with the heaps of laundry and scattered toys. Your childhood trauma may be getting triggered and it can feel exhausting. You want to be fully present for your family and more importantly yourself. This is the time to reach out and get help.
If you are at a point of needing change related to your relationships, marriage or otherwise, helping your distressed or challenging child, or healing from past wounds in your life, we are here to help. We help a variety of clients learn to process difficult things and learn new skills to grow and improve their lives and their significant relationships. We are a team structured, outcome focused practice near downtown Chattanooga. We aim to get results for you and give excellent care that is accessible to you by having accessible prices, schedules, and spaces (the views are great too)!
If you are at a point of needing change related to your relationships, marriage or otherwise, helping your distressed or challenging child, or healing from past wounds in your life, we are here to help. We help a variety of clients learn to process difficult things and learn new skills to grow and improve their lives and their significant relationships. We are a team structured, outcome focused practice near downtown Chattanooga. We aim to get results for you and give excellent care that is accessible to you by having accessible prices, schedules, and spaces (the views are great too)!
See more therapy options for Chattanooga
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chattanooga
- Cleveland
- Collegedale
- Dayton
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- Hixson
- Lookout Mountain
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Nearby Searches for Chattanooga
- Apison
- Cleveland
- Collegedale
- Dayton
- East Ridge
- Hixson
- Lookout Mountain
- Ooltewah
- Red Bank
- Sewanee
- Signal Mountain
- Soddy Daisy