Cognitive Behavioral (CBT) Therapists in Chattanooga, TN
Shan Alexander
Licensed Professional Counselor, LPC, MHSP
Verified Verified
2 Endorsed
Chattanooga, TN 37404
Using evidence- based tools, I offer individual and marriage and family counseling with CBT, ERP, with Narrative and Interpersonal approaches integrating mind, body and soul.
Life is hard and we all need a supportive safe space from time to time to process and heal. I walk with my clients through the trials of life with compassion and 30 years of experience bringing an accepting presence, clinical expertise and if desired, the wisdom of a Christian worldview.
Using evidence- based tools, I offer individual and marriage and family counseling with CBT, ERP, with Narrative and Interpersonal approaches integrating mind, body and soul.
Life is hard and we all need a supportive safe space from time to time to process and heal. I walk with my clients through the trials of life with compassion and 30 years of experience bringing an accepting presence, clinical expertise and if desired, the wisdom of a Christian worldview.
Dr. Lar'Mara Henderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37421
Waitlist for new clients
We use proven evidence-based practice interventions including cognitive-behavioral therapy ( CBT), trauma-focused treatments such as eye movement desensitization & reprocessing (EMDR), and cognitive processing therapy (CPT).
Scenic City Therapy, LLC. specializes in treating anxiety, depression, and trauma symptoms with individuals, couples, and groups. Dr. Henderson has worked with active-duty military and veteran populations over the past 20 years and offers an inclusive environment sensitive to the unique needs of this population.
We use proven evidence-based practice interventions including cognitive-behavioral therapy ( CBT), trauma-focused treatments such as eye movement desensitization & reprocessing (EMDR), and cognitive processing therapy (CPT).
Scenic City Therapy, LLC. specializes in treating anxiety, depression, and trauma symptoms with individuals, couples, and groups. Dr. Henderson has worked with active-duty military and veteran populations over the past 20 years and offers an inclusive environment sensitive to the unique needs of this population.
Jordan Harpley
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37421
Waitlist for new clients
Welcome! I am a Licensed Professional Counselor who specializes in counseling children, teenagers, and young adults. I graduated from the University of Tennessee at Chattanooga in 2013 with a Master's Degree in Clinical Mental Health Counseling. I spent the first 8 years of my career as a trauma counselor in a residential facility for children in state custody and started my private practice in January 2020. I use creative techniques to connect with my clients and practice from a foundation of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Welcome! I am a Licensed Professional Counselor who specializes in counseling children, teenagers, and young adults. I graduated from the University of Tennessee at Chattanooga in 2013 with a Master's Degree in Clinical Mental Health Counseling. I spent the first 8 years of my career as a trauma counselor in a residential facility for children in state custody and started my private practice in January 2020. I use creative techniques to connect with my clients and practice from a foundation of Cognitive Behavioral Therapy and Dialectical Behavior Therapy.
Megan Kelley Witty
Pre-Licensed Professional, MEd
Verified Verified
3 Endorsed
Chattanooga, TN 37415
Utilizing person-centered, CBT and other techniques, I help clients identify disruptive thought patterns that have a negative impact on behaviors and emotions.
Hi, I'm glad you are here! I truly believe that every person has the ability to heal, adapt and grow. It is my goal as a counselor to help clients of all ages discover their strengths, develop healthy coping skills, and grow in resiliency as they take steps toward achieving their life goals and heal from past trauma. I look forward to learning about the life and story of each new client. I listen without judgment to the history and circumstances that bring each client to counseling. As I gain understanding of each client’s situation, I come alongside them to clarify or establish counseling goals. Then we can put in the work!
Utilizing person-centered, CBT and other techniques, I help clients identify disruptive thought patterns that have a negative impact on behaviors and emotions.
Hi, I'm glad you are here! I truly believe that every person has the ability to heal, adapt and grow. It is my goal as a counselor to help clients of all ages discover their strengths, develop healthy coping skills, and grow in resiliency as they take steps toward achieving their life goals and heal from past trauma. I look forward to learning about the life and story of each new client. I listen without judgment to the history and circumstances that bring each client to counseling. As I gain understanding of each client’s situation, I come alongside them to clarify or establish counseling goals. Then we can put in the work!
I am trauma informed and utilize evidence-based therapies such as CBT, EFT, and Attachment-Based Therapy.
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
I am trauma informed and utilize evidence-based therapies such as CBT, EFT, and Attachment-Based Therapy.
As a member of the LGBTQ+ community, I am passionate about working with our community and can personally relate to how religious, childhood, relational, and societal trauma can impact sexuality and sexual orientation. Sexuality is a unique spectrum and is a beautiful part of who we are. In therapy together, you will find an accepting and safe space to explore all questions related to sexuality, sexual orientation and gender, non-traditional relationships, and sense of self, all with compassion and care. At Affirming Therapy Services, you are free to be who you are and to continue to discover your most authentic self.
Elle Hartness
Pre-Licensed Professional, LPCMHSP, (temp)
Verified Verified
2 Endorsed
Chattanooga, TN 37415
My approach is relational and integrates tools from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems.
I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.
My approach is relational and integrates tools from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Internal Family Systems.
I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.
Aline Defiglia
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
2 Endorsed
Chattanooga, TN 37408
I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral therapy, interpersonal neurobiology, non-violent communication, and holistic/integrative health practices.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
I draw from a wide body of therapeutic and coaching techniques including EFT (Emotional Freedom Technique or "tapping"), Clinical Hypnotherapy, DBT skills, mindfulness practices, cognitive behavioral therapy, interpersonal neurobiology, non-violent communication, and holistic/integrative health practices.
I own a dynamic group practice in Chattanooga called Ascend Coaching and Therapy. We work with clients in-person at our office in downtown Chattanooga, virtually via phone or video, and outside in the beautiful forests of TN via ecotherapy sessions. I offer Life Coaching, Clinical Hypnotherapy and Integrative Psychotherapy to help you make and keep personal and professional changes, fulfill your potential, improve your health, and heal from the negative experiences and beliefs that hold you back.
Carmen Lydia Torres
Pre-Licensed Professional, MDiv, MACMHC
Verified Verified
1 Endorsed
Chattanooga, TN 37412
I use an integrative approach which often includes CBT, person-centered, and solution-focused techniques based on the client’s needs.
Life can be stressful sometimes! Navigating through the anxieties and worries of life can be overwhelming. Seeking help when needed is an act of self-compassion and care. You are not alone. I aim to create a safe, compassionate space for you to process life experiences, and be heard, seen, and validated as you move towards healing, growth, and well-being. I enjoy working with families and individuals from diverse backgrounds. I help individuals with anxiety, depression, grief and loss, life transitions, relational and attachment issues, cancer diagnosis, and topics of religion and spirituality.
I use an integrative approach which often includes CBT, person-centered, and solution-focused techniques based on the client’s needs.
Life can be stressful sometimes! Navigating through the anxieties and worries of life can be overwhelming. Seeking help when needed is an act of self-compassion and care. You are not alone. I aim to create a safe, compassionate space for you to process life experiences, and be heard, seen, and validated as you move towards healing, growth, and well-being. I enjoy working with families and individuals from diverse backgrounds. I help individuals with anxiety, depression, grief and loss, life transitions, relational and attachment issues, cancer diagnosis, and topics of religion and spirituality.
Liz Sakatos Therapy and Consulting, LLC
Licensed Professional Counselor, LPCMHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37402 (Online Only)
I provide therapy by utilizing CBT, SFBT, ACT, Narrative therapy, and client centered approaches.
I specialize in helping clients learn to take control of their anxiety and lives by examining the impact of internal pressure (like unhealthy self-talk) and external triggers (like toxic relationships) and replacing what doesn't work with strategies to feel more empowered. I firmly believe that the way that we speak to ourselves impacts how we handle the pressures we face and let's be honest, we are often our own harshest critics. That is why I use a strengths-based approach to treatment to help clients get rid of hurtful self-talk and learn to embrace their own power!
I provide therapy by utilizing CBT, SFBT, ACT, Narrative therapy, and client centered approaches.
I specialize in helping clients learn to take control of their anxiety and lives by examining the impact of internal pressure (like unhealthy self-talk) and external triggers (like toxic relationships) and replacing what doesn't work with strategies to feel more empowered. I firmly believe that the way that we speak to ourselves impacts how we handle the pressures we face and let's be honest, we are often our own harshest critics. That is why I use a strengths-based approach to treatment to help clients get rid of hurtful self-talk and learn to embrace their own power!
Kendra R Mina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37421 (Online Only)
My goal as a therapist is to provide support to my clients so that they are able to find their strength and remember that they have the ability to heal. As a therapist, I work with my clients as a teammate to help them to be successful through using cognitive behavioral therapy, motivational interviewing, or solutions-focused brief therapy.
My goal as a therapist is to provide support to my clients so that they are able to find their strength and remember that they have the ability to heal. As a therapist, I work with my clients as a teammate to help them to be successful through using cognitive behavioral therapy, motivational interviewing, or solutions-focused brief therapy.
Danielle Phillips
Licensed Professional Counselor, LMFT
Verified Verified
Chattanooga, TN 37404 (Online Only)
Danielle utilizes multiple treatment approaches including cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
Danielle utilizes multiple treatment approaches including cognitive behavioral therapy ( CBT), dialectical behavioral therapy (DBT), attachment-based family therapy, and play therapy.
Danielle Phillips is a Licensed Marriage and Family Therapist with 3 years of experience in the mental health field. She is passionate about helping individuals, adolescents, and parents overcome challenges and live happier lives. Danielle specializes in anxiety, stress, depression, coping skills, parenting issues, self-esteem, and women's issues.
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Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Chattanooga, TN 37405 (Online Only)
If you reach out to me you can expect a person-centered approach, blending therapeutic techniques such as mindfulness and CBT with integrative wellness habits to what is most helpful and healing for you- mind, body and soul.
It takes a lot of courage to seek support, and you're taking the first step. Maybe you are adjusting to a life transition, managing anxiousness, or dealing with trauma or loss. You want to see something change, to heal, or to find purpose or meaning... My hope is to help you with that!
If you reach out to me you can expect a person-centered approach, blending therapeutic techniques such as mindfulness and CBT with integrative wellness habits to what is most helpful and healing for you- mind, body and soul.
It takes a lot of courage to seek support, and you're taking the first step. Maybe you are adjusting to a life transition, managing anxiousness, or dealing with trauma or loss. You want to see something change, to heal, or to find purpose or meaning... My hope is to help you with that!
Lance Pritchard
Licensed Professional Counselor, LPCMH
Verified Verified
Chattanooga, TN 37404 (Online Only)
He has a great deal of experience using behavioral interventions like cognitive behavioral therapy ( CBT), as well as integrating motivational interviewing and some solution-focused ideas into his therapeutic work.
Lance Pritchard is a Licensed Professional Counselor (LPC) with 8 years of experience in the mental health field. Lance is passionate about helping people identify and conquer the obstacles that stand in the way of them achieving the wellness and stability that they are striving for. He specializes in addictions, anxiety, depression, grief, and stress. After working in substance abuse treatment facilities for most of his career, Lance has accumulated a lot of experience working with folks struggling with addictions and the associated mood, relational, and other issues that frequently go along with that.
He has a great deal of experience using behavioral interventions like cognitive behavioral therapy ( CBT), as well as integrating motivational interviewing and some solution-focused ideas into his therapeutic work.
Lance Pritchard is a Licensed Professional Counselor (LPC) with 8 years of experience in the mental health field. Lance is passionate about helping people identify and conquer the obstacles that stand in the way of them achieving the wellness and stability that they are striving for. He specializes in addictions, anxiety, depression, grief, and stress. After working in substance abuse treatment facilities for most of his career, Lance has accumulated a lot of experience working with folks struggling with addictions and the associated mood, relational, and other issues that frequently go along with that.
Allie Haskew
Licensed Professional Counselor, MEd, LPC-, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37409
In working with my clients, I utilize a variety of therapeutic interventions including person-centered, mind-body, cultural-relational, cognitive-behavioral, and dialectical behavioral therapies.
I believe that the role of a counselor is to be a "fellow traveler" for someone struggling with the difficulties of life. I am passionate about meeting people in the midst of their struggles and helping them navigate the delicate balance of acceptance and change. I am also a Certified Intuitive Eating Counselor who can help those on their journey to making peace with food and their body. Whether you are experiencing depression, anxiety, self-esteem issues, addictions, relationship distress, or trauma, we can work together to help you experience a life worth living.
In working with my clients, I utilize a variety of therapeutic interventions including person-centered, mind-body, cultural-relational, cognitive-behavioral, and dialectical behavioral therapies.
I believe that the role of a counselor is to be a "fellow traveler" for someone struggling with the difficulties of life. I am passionate about meeting people in the midst of their struggles and helping them navigate the delicate balance of acceptance and change. I am also a Certified Intuitive Eating Counselor who can help those on their journey to making peace with food and their body. Whether you are experiencing depression, anxiety, self-esteem issues, addictions, relationship distress, or trauma, we can work together to help you experience a life worth living.
Adam Barfoot
Licensed Professional Counselor, LPC, MEd, MHSP
Verified Verified
12 Endorsed
Chattanooga, TN 37415
I use Adlerian therapy and cognitive behavioral therapy in my strengths-based approach to help people face challenges, improve their thoughts and emotions, and find better ways of moving forward in their lives, processing of emotions, and sports performance.
I enjoy helping my clients build resilience, hope, and courage in their lives. I work with adults and teenagers who are seeking to improve their responses to stress, anxiety, and adversity. My specialties include helping people improve their emotional intelligence, helping people strengthen their recovery from addiction, and working with athletes who want to improve their mental health and performance. Improving our mental health directly affects our performance, whether we are on the sports field, in the gym, at school, at home, or our workplace.
I use Adlerian therapy and cognitive behavioral therapy in my strengths-based approach to help people face challenges, improve their thoughts and emotions, and find better ways of moving forward in their lives, processing of emotions, and sports performance.
I enjoy helping my clients build resilience, hope, and courage in their lives. I work with adults and teenagers who are seeking to improve their responses to stress, anxiety, and adversity. My specialties include helping people improve their emotional intelligence, helping people strengthen their recovery from addiction, and working with athletes who want to improve their mental health and performance. Improving our mental health directly affects our performance, whether we are on the sports field, in the gym, at school, at home, or our workplace.
I'm a specialist in cognitive-behavioral therapy and mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and insomnia.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
I'm a specialist in cognitive-behavioral therapy and mindfulness, addressing anxiety/stress, depression, chronic pain, trauma, and insomnia.
I partner with individuals who are dealing with issues related to mood or emotions, sleep, chronic pain, trauma, or stress. Understanding that: 1. our minds and bodies are inextricably intertwined (shout out to our incredible Nervous System!), and, 2. there is often an overlap between mood, sleep, trauma, chronic pain, or stress... when we work on one area, it also has benefits in other areas! We leverage the power of these interconnections to help you figure out and move in the direction of what's really important to you in your life.
I use a variety of modalities but primarily use CBT as a starting point.
My fundamental belief is that we are created from community for community. We long for a place of safety where we can fully share ourselves with others. As a counselor, I try to provide a safe place for clients who are going through difficult times by offering options for healing and growth.
I use a variety of modalities but primarily use CBT as a starting point.
My fundamental belief is that we are created from community for community. We long for a place of safety where we can fully share ourselves with others. As a counselor, I try to provide a safe place for clients who are going through difficult times by offering options for healing and growth.
I incorporate multiple modalities within my practice including Applied Behavior Analysis, REBT, Cognitive Behavior Therapy, and Systems Theory to ensure a holistic perspective to helping others.
When people experience life stressors or trauma, it's not uncommon for their lives to feel like they're unraveling. My passion is to use a solution focused methods to set goals and improve client outcomes. Many people want answers, and I enjoy helping others find answers. I enjoy exploring solutions through recognizing how life experiences impact behavior patterns.
I incorporate multiple modalities within my practice including Applied Behavior Analysis, REBT, Cognitive Behavior Therapy, and Systems Theory to ensure a holistic perspective to helping others.
When people experience life stressors or trauma, it's not uncommon for their lives to feel like they're unraveling. My passion is to use a solution focused methods to set goals and improve client outcomes. Many people want answers, and I enjoy helping others find answers. I enjoy exploring solutions through recognizing how life experiences impact behavior patterns.
I operate from a combination of cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and person-centered therapy.
You are here for a reason - Let's find it together. You may be struggling with anxiety, depression, grief, confusion, anger, or whatever it may be, but you do not have to navigate it alone. I know struggles are inevitable, and I am committed to leaning into those and supporting you toward holistic healing. I genuinely believe we are created to walk alongside one another through the ins and outs of life, and my goal is to support you through this process and advocate on your behalf.
I operate from a combination of cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT), and person-centered therapy.
You are here for a reason - Let's find it together. You may be struggling with anxiety, depression, grief, confusion, anger, or whatever it may be, but you do not have to navigate it alone. I know struggles are inevitable, and I am committed to leaning into those and supporting you toward holistic healing. I genuinely believe we are created to walk alongside one another through the ins and outs of life, and my goal is to support you through this process and advocate on your behalf.
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
I provide counseling and consultative services. With the help of my colleague, Mark Shively, we also provide training using biofeedback technology. As a counselor, my role is to listen, discern strengths and vulnerabilities, and invite growth/advancement from those placing trust in my care. As a consultant, I strive to provide fair/impartial answers (in the manner of a scientist) to posed questions. Cognitive-behavioral training can address many thought patterns, behaviors and physiological states (such as stress).
See more therapy options for Chattanooga
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chattanooga
- Cleveland
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Nearby Searches for Chattanooga
- Apison
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- Dayton
- East Ridge
- Hixson
- Lookout Mountain
- Ooltewah
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- Sewanee
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- Soddy Daisy
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.