Anxiety Therapists in Chattanooga, TN
![Photo of Hillary Mossburg, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/ad6784f6-0504-4ea8-ab7b-3ed70ba673b0/3/320x400.jpeg)
I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.
I enjoy working with children, adolescents, adults, and families. I utilize an integrative approach to therapy and take a trauma-informed, family systems perspective. I have experience working with the following issues: childhood behavioral disorders, trauma, anxiety, depression, relational/interpersonal issues, spirituality issues, self-esteem, grief and loss, adjustment and phase of life issues. I believe that all individuals are worthy to be known and I enjoy getting to know about the uniqueness of each individual and family in a safe therapeutic environment.
![Photo of Tiffany Warner, LCSW, NBCCH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e9306ea2-2489-41b7-834d-794bfffc5932/2/320x400.jpeg)
Tiffany Warner
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Chattanooga, TN 37405 (Online Only)
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
![Photo of Tyler Clemmons, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c0729bbf-86c6-4b05-a7e9-79df6c8b7fac/1/320x400.jpeg)
Tyler Clemmons
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37415
I work with children, teens, and adults dealing with a range of challenges including trauma, grief, anxiety, anger, or behavioral issues. If these struggles are affecting you or your child's daily life, relationships, or overall well-being, we may be a good fit to work together. The goals of clients I work with often include finding effective ways to cope with their emotions, healing from past experiences, improving their behavior, or managing anxiety and anger. My approach offers a safe, calm, and non-judgmental environment, to help you feel at ease for your first session.
I work with children, teens, and adults dealing with a range of challenges including trauma, grief, anxiety, anger, or behavioral issues. If these struggles are affecting you or your child's daily life, relationships, or overall well-being, we may be a good fit to work together. The goals of clients I work with often include finding effective ways to cope with their emotions, healing from past experiences, improving their behavior, or managing anxiety and anger. My approach offers a safe, calm, and non-judgmental environment, to help you feel at ease for your first session.
![Photo of Brian Clinton, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/48143963-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brian Clinton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37405 (Online Only)
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.
![Photo of Mark Wells, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/090f6fdf-662f-4236-b2b7-e367f9bfc5a0/2/320x400.jpeg)
Mark Wells
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37415
If you're feeling stuck, overwhelmed, or frustrated and unsure how to move forward, struggling with communication problems, conflict resolution, feeling disconnected, or suffering with anxiety, panic attacks, trauma/PTSD, depression, men's issues, or dealing with a new life change, or others issues.
If you're feeling stuck, overwhelmed, or frustrated and unsure how to move forward, struggling with communication problems, conflict resolution, feeling disconnected, or suffering with anxiety, panic attacks, trauma/PTSD, depression, men's issues, or dealing with a new life change, or others issues.
![Photo of Sharon Ratchford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/63943ee0-5b4c-4191-b49b-e2a01535987a/1/320x400.jpeg)
Sharon Ratchford
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chattanooga, TN 37405
I especially enjoy working with those who have experienced anxiety, depression, self-esteem issues, relationship stressors, work and school stress, trauma, childhood sexual abuse, or emotional and physical abuse.
Life can bring overwhelming challenges. I understand the struggle and mixed emotions. Choosing a therapist during this time can also be difficult but, together, we can work to make this time manageable as we gain understanding of daily conflicts and concerns. I begin each therapeutic relationship based on empathy, compassion and trust while providing a comfortable, safe environment to establish goals, build healthier relationships and achieve life changes. I use resources from cognitive behavior therapy along with other integrative approaches to meet individual needs and help find productive solutions to daily struggles.
I especially enjoy working with those who have experienced anxiety, depression, self-esteem issues, relationship stressors, work and school stress, trauma, childhood sexual abuse, or emotional and physical abuse.
Life can bring overwhelming challenges. I understand the struggle and mixed emotions. Choosing a therapist during this time can also be difficult but, together, we can work to make this time manageable as we gain understanding of daily conflicts and concerns. I begin each therapeutic relationship based on empathy, compassion and trust while providing a comfortable, safe environment to establish goals, build healthier relationships and achieve life changes. I use resources from cognitive behavior therapy along with other integrative approaches to meet individual needs and help find productive solutions to daily struggles.
![Photo of Sasha Self, LPC, MHSP, Counselor](https://photos.psychologytoday.com/bbb4363e-001a-457f-9a88-572084a7a1fe/3/320x400.jpeg)
I offer support in facing and gaining mastery over life’s many struggles, including but not limited to the following areas: trauma, depression, anxiety, grief, relationship issues, and addiction. I also provide encouragement and collaborated direction for those desiring to become the best possible version of themselves.
I offer support in facing and gaining mastery over life’s many struggles, including but not limited to the following areas: trauma, depression, anxiety, grief, relationship issues, and addiction. I also provide encouragement and collaborated direction for those desiring to become the best possible version of themselves.
![Photo of Sarah Varnes, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/23d62c1f-15b5-4aa8-b5f5-62b81dbb9452/5/320x400.jpeg)
Sarah Varnes
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37421
My goal is to help you increase your feelings of self-worth, value, and self-esteem by exploring the emotions you're experiencing, lowering anxiety/depression, creating coping skills, and improving your ability to have healthy relationships.
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
My goal is to help you increase your feelings of self-worth, value, and self-esteem by exploring the emotions you're experiencing, lowering anxiety/depression, creating coping skills, and improving your ability to have healthy relationships.
Relationships build the context of our lives. We learn who we are from those around us. This exchange has the power to influence our thoughts and beliefs about ourselves. While relationships have the beautiful ability to build us up, encourage us, and support us, they also have the reverse effect. Have you ever been in a relationship that tore you down, made you question your worth, damaged your self-esteem, or left you wondering why you weren't enough? Have these unhealthy or toxic relationships hindered your ability to seek out and sustain a healthy one? This story doesn't have to be yours forever and you're not alone.
![Photo of Karen Chambless, LPCMHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/71a13ddf-5926-4595-b402-f00b5615bd3d/1/320x400.jpeg)
Karen Chambless
Licensed Professional Counselor, LPCMHSP, NCC
Verified Verified
Chattanooga, TN 37411
There has been so much change in your life with no time to process or take a breath. You can’t afford to fall apart; everyone in your life needs you to keep it together. You’re the most self-aware person you know, but you can’t escape your own mind, even with lots of compulsive googling. Maybe things aren’t working in a role or relationship or religion, but changing it feels impossible. The anxiety and grief are exhausting – you're doing your best, but you can feel yourself fragmenting apart behind the scenes. You’re tired of performing the self that others want. You wish you could feel clear and confident about who you are.
There has been so much change in your life with no time to process or take a breath. You can’t afford to fall apart; everyone in your life needs you to keep it together. You’re the most self-aware person you know, but you can’t escape your own mind, even with lots of compulsive googling. Maybe things aren’t working in a role or relationship or religion, but changing it feels impossible. The anxiety and grief are exhausting – you're doing your best, but you can feel yourself fragmenting apart behind the scenes. You’re tired of performing the self that others want. You wish you could feel clear and confident about who you are.
![Photo of Julie Fickley, MA, CMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/4f246c51-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Julie Fickley
Licensed Professional Counselor, MA, CMHC
Verified Verified
9 Endorsed
Chattanooga, TN 37405
I provide individual counseling to clients with anxiety, relational difficulties, work-related stress, life transitions, grief, and trauma.
Life is filled with so much beauty and pain. We have all been through more than enough difficulties in the past few years. Perhaps what is currently challenging for you has also brought up wounds from your past. Perhaps you are overwhelmed and can no longer manage your emotions, thoughts, or behaviors. Perhaps you feel ashamed or alone or hopeless. I am here to help.
I provide individual counseling to clients with anxiety, relational difficulties, work-related stress, life transitions, grief, and trauma.
Life is filled with so much beauty and pain. We have all been through more than enough difficulties in the past few years. Perhaps what is currently challenging for you has also brought up wounds from your past. Perhaps you are overwhelmed and can no longer manage your emotions, thoughts, or behaviors. Perhaps you feel ashamed or alone or hopeless. I am here to help.
![Photo of Isaac Monson, LPC, NCC, MBA, Licensed Professional Counselor](https://photos.psychologytoday.com/9fb7cddd-eb58-4470-8d12-0a0a5b45fd45/1/320x400.jpeg)
Isaac Monson
Licensed Professional Counselor, LPC, NCC, MBA
Verified Verified
4 Endorsed
Chattanooga, TN 37411
Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.
Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.
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![Photo of Adam Barfoot, LPC, MEd, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/6ca96471-0e18-443c-abef-6c131a1c1c7d/3/320x400.jpeg)
Adam Barfoot
Licensed Professional Counselor, LPC, MEd, MHSP
Verified Verified
11 Endorsed
Chattanooga, TN 37415
Now accepting Blue Cross Blue Shield of Tennessee! I enjoy helping my clients build resilience, hope, and courage in their lives. I work with adults and teenagers who are seeking to improve their responses to stress, anxiety, and adversity. My specialties include helping people improve their emotional intelligence, helping people strengthen their recovery from addiction, and working with athletes who want to improve their mental health and performance. Improving our mental health directly affects our performance, whether we are on the sports field, in the gym, at school, at home, or our workplace.
Now accepting Blue Cross Blue Shield of Tennessee! I enjoy helping my clients build resilience, hope, and courage in their lives. I work with adults and teenagers who are seeking to improve their responses to stress, anxiety, and adversity. My specialties include helping people improve their emotional intelligence, helping people strengthen their recovery from addiction, and working with athletes who want to improve their mental health and performance. Improving our mental health directly affects our performance, whether we are on the sports field, in the gym, at school, at home, or our workplace.
![Photo of Julie Kline - Julie Kline, MS, LMFT, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d137bec-fd1d-469c-95ee-aea4a71f6547/1/320x400.jpeg)
Whether you are dealing with anxiety, depression, relationship conflict, breaking free from a toxic relationship, parenting challenges, or other life stressors, I believe you can find relief in a short amount of time with some simple yet intentional changes. Together we can focus on creating strategies to help you have the life and relationships that you desire. I specialize in individual and relationship counseling, as well as working with parents of adult children who are failing to launch out on their own or who parents find difficultly in relating to in everyday interactions.
Whether you are dealing with anxiety, depression, relationship conflict, breaking free from a toxic relationship, parenting challenges, or other life stressors, I believe you can find relief in a short amount of time with some simple yet intentional changes. Together we can focus on creating strategies to help you have the life and relationships that you desire. I specialize in individual and relationship counseling, as well as working with parents of adult children who are failing to launch out on their own or who parents find difficultly in relating to in everyday interactions.
![Photo of Elle Hartness, LPCMHSP, (temp), Pre-Licensed Professional](https://photos.psychologytoday.com/b2a98b9f-e435-4859-a168-13790d620cdb/1/320x400.jpeg)
Elle Hartness
Pre-Licensed Professional, LPCMHSP, (temp)
Verified Verified
2 Endorsed
Chattanooga, TN 37415
I specialize in working with girls and women presenting with anxiety, depression, grief and loss, trauma, and body image concerns.
I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.
I specialize in working with girls and women presenting with anxiety, depression, grief and loss, trauma, and body image concerns.
I believe in the power of having one’s story witnessed in order to move towards health and healing. I am passionate about working with individuals as they become better in tune with their inner potential for growth and change. I am fully assured of the beauty and strength found in vulnerability, creativity, and the therapeutic relationship.
![Photo of Phil Houston, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/47c25339-0d60-425f-8b2a-f2e4f350a26e/2/320x400.jpeg)
I work with teens and adults to navigate issues, such as anxiety, trauma, ADHD, self-esteem, addiction, or spiritual confusion.
As a therapist, I will work with you to help strengthen the relationship with yourself while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that help you to increase self-awareness and embrace the life you are wanting. Together, we will explore what is holding you back as you integrate tools that will support you in regulating your nervous system and processing emotions.
I work with teens and adults to navigate issues, such as anxiety, trauma, ADHD, self-esteem, addiction, or spiritual confusion.
As a therapist, I will work with you to help strengthen the relationship with yourself while learning how to live a more meaningful life. Working with me, you will learn techniques and practices that help you to increase self-awareness and embrace the life you are wanting. Together, we will explore what is holding you back as you integrate tools that will support you in regulating your nervous system and processing emotions.
![Photo of Tara Murphy, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/a4b5b4bd-3c35-473f-9395-2b8baeea4757/1/320x400.jpeg)
Tara Murphy
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Chattanooga, TN 37421
If you are feeling hopeless, out of control, or stuck about what is going on in your life, you have come to the right place. The most common issues clients come to me with are: grief, depression, anxiety, relationship problems, job/school stress, self-esteem issues, divorce care, and midlife "crisis." Also, some people seek therapy because they just feel "blah" and unfulfilled and they don't know why. If any of this rings a bell with you, let's talk! I can help by offering new perspectives, teaching coping skills, and introducing more helpful thinking patterns. Change can be so hard, but you don't have to do it alone.
If you are feeling hopeless, out of control, or stuck about what is going on in your life, you have come to the right place. The most common issues clients come to me with are: grief, depression, anxiety, relationship problems, job/school stress, self-esteem issues, divorce care, and midlife "crisis." Also, some people seek therapy because they just feel "blah" and unfulfilled and they don't know why. If any of this rings a bell with you, let's talk! I can help by offering new perspectives, teaching coping skills, and introducing more helpful thinking patterns. Change can be so hard, but you don't have to do it alone.
![Photo of Dr. Tyler Rogers, PhD, LMFT, LPC, NCC, ACS, Marriage & Family Therapist](https://photos.psychologytoday.com/80eff19b-ce2d-462a-bc44-971156462412/2/320x400.jpeg)
Dr. Tyler Rogers
Marriage & Family Therapist, PhD, LMFT, LPC, NCC, ACS
Verified Verified
1 Endorsed
Chattanooga, TN 37403
Couples- Are you and your spouse struggling to communicate, adjust to life with a new baby or multiple children, experiencing a betrayal, or to having difficulty in your sex life? Are you recovering from an affair, arguing family, finances, or work? Are you wondering if the relationship can be improved or saved at all? Individuals- Is your personal or family life increasingly difficult to manage? Are you kept up at night by anxiety or weighed down by depression? Do you feel lost in life? If any of these apply to your life, I would love to join you on your journey as a board certified clinician with a decade of experience.
Couples- Are you and your spouse struggling to communicate, adjust to life with a new baby or multiple children, experiencing a betrayal, or to having difficulty in your sex life? Are you recovering from an affair, arguing family, finances, or work? Are you wondering if the relationship can be improved or saved at all? Individuals- Is your personal or family life increasingly difficult to manage? Are you kept up at night by anxiety or weighed down by depression? Do you feel lost in life? If any of these apply to your life, I would love to join you on your journey as a board certified clinician with a decade of experience.
![Photo of Abby Fowler, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/eb0f483d-e650-4296-a8e1-48619cd85475/2/320x400.jpeg)
I have experience working with children and adults to address trauma, anxiety, depression, and ADHD.
My practice is centered around helping women and children cope with difficult emotions and express themselves with confidence. When children experience big emotions, they usually do not know how to talk about them. Kids teach us so much about their inner world if we just watch them play. I am passionate about helping kids have a better understanding of their emotions, learn to regulate them, and support caregivers with strengthen their relationship with their child. I also aim to empower women to set boundaries, process emotions, and heal from traumatic events. I follow your pace and give you space to heal in your own time.
I have experience working with children and adults to address trauma, anxiety, depression, and ADHD.
My practice is centered around helping women and children cope with difficult emotions and express themselves with confidence. When children experience big emotions, they usually do not know how to talk about them. Kids teach us so much about their inner world if we just watch them play. I am passionate about helping kids have a better understanding of their emotions, learn to regulate them, and support caregivers with strengthen their relationship with their child. I also aim to empower women to set boundaries, process emotions, and heal from traumatic events. I follow your pace and give you space to heal in your own time.
![Photo of Juliana Yensho, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/b2c64350-4981-408b-a00d-751c876116f8/1/320x400.jpeg)
Juliana Yensho
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Chattanooga, TN 37408
I work with adolescents and adults with a variety of issues including anxiety and mood disorders, grief and trauma.
I believe the foundation for a good therapeutic environment is to establish a solid interpersonal relationship with clients. I consider myself empathetic and approachable and have a desire to create a safe place for individuals to process and find healing. I believe in creating an atmosphere in which individuals feel comfortable sharing without a fear of judgement in order to work through the root of the issue, instill confidence, and hope for their future.
I work with adolescents and adults with a variety of issues including anxiety and mood disorders, grief and trauma.
I believe the foundation for a good therapeutic environment is to establish a solid interpersonal relationship with clients. I consider myself empathetic and approachable and have a desire to create a safe place for individuals to process and find healing. I believe in creating an atmosphere in which individuals feel comfortable sharing without a fear of judgement in order to work through the root of the issue, instill confidence, and hope for their future.
![Photo of Nancy Graves Wahler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c323e0d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with people who are ready to heal. I’m a Christian and Licensed Clinical Social Worker with over 20 years experience working with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
I work with people who are ready to heal. I’m a Christian and Licensed Clinical Social Worker with over 20 years experience working with PTSD, grief, anxiety, anger management, depression and other trauma-related issues. I am EMDR certified and an EMDR consultant and trained in Clinical Hypnosis and Brainspotting level 1. All are treatments for trauma, depression, and anxiety according to the latest research in neuroscience. I enjoy partnering with First Responders, military, adults and teenagers to help them work through whatever issues are interfering with their joy. If you have any questions, call or send me an email.
See more therapy options for Chattanooga
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Nearby Searches for Chattanooga
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.