Therapists in Chapel Hill, TN

Lesley Ross
Licensed Professional Counselor, LPC-, MHSP
Verified Verified
Chapel Hill, TN 37034
"I am no longer accepting the things I cannot change. I am changing the things I cannot accept. " Life changes can be difficult and some people need help working through those changes. Therapy takes courage and it takes courage to take that first step. Together we will work on changes you want to make in your life. Together we can help you work on having a life worth living and finding the changes that you want in your life. I will work with you on defining problems, discussing how these have impacted your life, setting goals, and making accomplishments.
"I am no longer accepting the things I cannot change. I am changing the things I cannot accept. " Life changes can be difficult and some people need help working through those changes. Therapy takes courage and it takes courage to take that first step. Together we will work on changes you want to make in your life. Together we can help you work on having a life worth living and finding the changes that you want in your life. I will work with you on defining problems, discussing how these have impacted your life, setting goals, and making accomplishments.
(731) 207-4295 View (731) 207-4295
Photo of Ashley Dueling Staehle, LCSW, Clinical Social Work/Therapist
Ashley Dueling Staehle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chapel Hill, TN 37034  (Online Only)
Currently Accepting New Clients! Do you ever feel overwhelmed? That you want to do it all and there does not seem to be enough time in a day. Do you find yourself wondering if creating balance in your life is possible? Do you find yourself questioning who am I? If you answered yes to any of these questions. I can help you find balance, connection and vibrancy. No matter where you are in your life, counseling can help you achieve overall wellness. This allows you to achieve your goals and to make decisions based on your values or what is important to you.
Currently Accepting New Clients! Do you ever feel overwhelmed? That you want to do it all and there does not seem to be enough time in a day. Do you find yourself wondering if creating balance in your life is possible? Do you find yourself questioning who am I? If you answered yes to any of these questions. I can help you find balance, connection and vibrancy. No matter where you are in your life, counseling can help you achieve overall wellness. This allows you to achieve your goals and to make decisions based on your values or what is important to you.
(504) 350-2300 View (504) 350-2300

More Therapists Nearby

Photo of Robert Wesley Phillips, LADAC, NCAC, SAP, CPS, CIP, Drug & Alcohol Counselor
Robert Wesley Phillips
Drug & Alcohol Counselor, LADAC, NCAC, SAP, CPS, CIP
Verified Verified
3 Endorsed
Unionville, TN 37180
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
(615) 283-7320 View (615) 283-7320
Photo of Jodi Marie Herrera - Jodi Herrera, LCSW/Truest Self Therapy LLC  , LCSW, Clinical Social Work/Therapist
Jodi Herrera, LCSW/Truest Self Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Eagleville, TN 37060
One of the most common compliments I receive from clients is my attentive and empathetic approach to listening. I respect the importance of feeling heard, understood, and valued for one's unique experiences and challenges. If you are dealing with stress, trauma, or the lingering effects of trauma, and you are ready to take the necessary steps towards positive change, I am here to support you. Together, we can navigate your life's journey in pursuit of clarity, peace, and emotional well-being. You no longer have to face these challenges alone. I look forward to meeting you and accompanying you on this transformative path.
One of the most common compliments I receive from clients is my attentive and empathetic approach to listening. I respect the importance of feeling heard, understood, and valued for one's unique experiences and challenges. If you are dealing with stress, trauma, or the lingering effects of trauma, and you are ready to take the necessary steps towards positive change, I am here to support you. Together, we can navigate your life's journey in pursuit of clarity, peace, and emotional well-being. You no longer have to face these challenges alone. I look forward to meeting you and accompanying you on this transformative path.
(615) 437-7658 View (615) 437-7658
Photo of Michelle W. Conkle, LPCMHSP, Licensed Professional Counselor
Michelle W. Conkle
Licensed Professional Counselor, LPCMHSP
Verified Verified
2 Endorsed
College Grove, TN 37046
(615) 235-5781 View (615) 235-5781

Online Therapists

Photo of Jessica Smith - Smith Behavioral Health and Wellness , LPC, Licensed Professional Counselor
Smith Behavioral Health and Wellness
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37203
Serving clients in Tennessee and Kentucky, the mission of Smith Behavioral Health and Wellness is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. Our ideal client is anyone who is looking to be the best person they can be for themselves. We enjoy holding space for clients to be curious and to explore what it is for them to be well, be happy, and to love themselves first.
Serving clients in Tennessee and Kentucky, the mission of Smith Behavioral Health and Wellness is to assist clients in incorporating lasting change by providing exceptional care, addressing the whole person, and promoting a healthy lifestyle mind, body, and spirit. Our ideal client is anyone who is looking to be the best person they can be for themselves. We enjoy holding space for clients to be curious and to explore what it is for them to be well, be happy, and to love themselves first.
(615) 863-1691 View (615) 863-1691
Photo of Faith James, MA, MFT-I, AAMFT, Marriage & Family Therapist Intern
Faith James
Marriage & Family Therapist Intern, MA, MFT-I, AAMFT
Verified Verified
7 Endorsed
Chattanooga, TN 37411
Maybe you are struggling to reconcile your past with who you are today. An unaddressed traumatic event. A childhood you wish you could change. A parent whose actions you don't understand. Maybe you simply don't understand where all of your anxiety and sadness is coming from. Your mental health is struggling, and it is impacting your relationships and holding you back from living your life. You are deserving of the time it takes to heal. Your story is valuable, and peace is possible. As your therapist, I hope to help you hold in tension the reality of your past, while encouraging you to find hope for your future.
Maybe you are struggling to reconcile your past with who you are today. An unaddressed traumatic event. A childhood you wish you could change. A parent whose actions you don't understand. Maybe you simply don't understand where all of your anxiety and sadness is coming from. Your mental health is struggling, and it is impacting your relationships and holding you back from living your life. You are deserving of the time it takes to heal. Your story is valuable, and peace is possible. As your therapist, I hope to help you hold in tension the reality of your past, while encouraging you to find hope for your future.
(423) 561-3205 View (423) 561-3205
Photo of Barbie Hessel, EdD, LCSW, SEP, RSP, CPATP, Clinical Social Work/Therapist
Barbie Hessel
Clinical Social Work/Therapist, EdD, LCSW, SEP, RSP, CPATP
Verified Verified
2 Endorsed
Nashville, TN 37204
Waitlist for new clients
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself. This is why it can be helpful to seek out a therapist. My counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. The foundation of my practice is layered. In order to effectively work together, I believe that it is important to understand your past, as it informs your present. Much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of our life.
(615) 810-0865 View (615) 810-0865
Photo of Madison Swayze, MEd, LPC, MHSP, NCC, Licensed Professional Counselor
Madison Swayze
Licensed Professional Counselor, MEd, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Brentwood, TN 37027
My passion is to work with those who are experiencing symptoms of ADHD, anxiety, and trauma. Maybe it’s that you struggle remembering things or feel you should be able to do more. Maybe you feel a pressure to keep pushing and achieving to a higher level. You can’t quite seem to say no to everything, so your schedule is full and there’s no room to breathe. Things keep feeling heavier and heavier. We all need some extra help to organize and unravel our stories. I’m here to help you navigate the overwhelming emotions and burdens you find you’ve picked up along the way. Together, we can dig as deeply as you choose.
My passion is to work with those who are experiencing symptoms of ADHD, anxiety, and trauma. Maybe it’s that you struggle remembering things or feel you should be able to do more. Maybe you feel a pressure to keep pushing and achieving to a higher level. You can’t quite seem to say no to everything, so your schedule is full and there’s no room to breathe. Things keep feeling heavier and heavier. We all need some extra help to organize and unravel our stories. I’m here to help you navigate the overwhelming emotions and burdens you find you’ve picked up along the way. Together, we can dig as deeply as you choose.
(629) 200-6427 View (629) 200-6427
Photo of Karla Del Carmen Dupre, LPC, MHSP, NCC, Pre-Licensed Professional
Karla Del Carmen Dupre
Pre-Licensed Professional, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Chattanooga, TN 37404  (Online Only)
Life can feel overwhelming and, in the midst of situations, you might feel stuck or broken and, no matter how hard you try, your efforts are simply not enough. We have all been there! Our thoughts are powerful and have a profound impact on how we see the world around us, develop and foster relationships and navigate through life’s challenges.
Life can feel overwhelming and, in the midst of situations, you might feel stuck or broken and, no matter how hard you try, your efforts are simply not enough. We have all been there! Our thoughts are powerful and have a profound impact on how we see the world around us, develop and foster relationships and navigate through life’s challenges.
(423) 594-2613 View (423) 594-2613
Photo of Serenity Counseling - Serenity Counseling & Mediation Center, Marriage & Family Therapist
Serenity Counseling & Mediation Center
Marriage & Family Therapist
Verified Verified
Gallatin, TN 37066
Serenity Counseling & Mediation Center is an Elite Integrative Private Practice in Gallatin, TN and Virtual service. Serenity Offers Message Therapy, YOGA, Meditation Classes and much more for holistic healing. We are accepting new clients with insurance for only a few of our counselors and self pay. We are Conflict Resolution Specialist for Family Law/Juvinile/Criminal Courts and Reunification Specialist helping families find solutions. Our providers for COURT matters DO NOT accept insurance. If you find a counselor you like and they do NOT accept insurance we do provide a superbill for reimbursement and also have interns.
Serenity Counseling & Mediation Center is an Elite Integrative Private Practice in Gallatin, TN and Virtual service. Serenity Offers Message Therapy, YOGA, Meditation Classes and much more for holistic healing. We are accepting new clients with insurance for only a few of our counselors and self pay. We are Conflict Resolution Specialist for Family Law/Juvinile/Criminal Courts and Reunification Specialist helping families find solutions. Our providers for COURT matters DO NOT accept insurance. If you find a counselor you like and they do NOT accept insurance we do provide a superbill for reimbursement and also have interns.
(615) 551-5281 View (615) 551-5281
Photo of Kate Lynn Neff, LPC, MHSP, Pre-Licensed Professional
Kate Lynn Neff
Pre-Licensed Professional, LPC, MHSP
Verified Verified
Nashville, TN 37208
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.
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Photo of Molly Soper Yates, LCSW, MSW, Clinical Social Work/Therapist
Molly Soper Yates
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Nashville, TN 37212
Waitlist for new clients
Accepting new clients in Tennessee. I'm glad you're reaching out and hope we can work together. I've been an LCSW for 28 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. Emphasizing strengths and resilience, while understanding larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions, relationship breakdown, substance abuse and overwhelm. I love building relationships with people to learn practices that can change self defeating patterns and live in a way that is more life giving, open, balanced and stable.
Accepting new clients in Tennessee. I'm glad you're reaching out and hope we can work together. I've been an LCSW for 28 years and genuinely love connecting with people to develop skills that find greater stability, serenity and internal strength. Emphasizing strengths and resilience, while understanding larger patterns, working through trauma and developing skills to reduce anxiety, emotional reactions, relationship breakdown, substance abuse and overwhelm. I love building relationships with people to learn practices that can change self defeating patterns and live in a way that is more life giving, open, balanced and stable.
(434) 326-4092 View (434) 326-4092
Photo of Rachael A Benson, LMFT, Marriage & Family Therapist
Rachael A Benson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chattanooga, TN 37419
I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.
I am in the practice of helping people understand themselves and find pathways towards healing and success. Therefore, I have the honor of meeting you just as you are and seeing a glimpse of your inner world, what shaped you, and molded you into a complex individual and being. My desire is to understand where you have come from and where you would like to go. Through understanding we can begin the work of creating a path toward deeper reflection, healing and thriving.
(423) 556-6941 View (423) 556-6941
Photo of Dr. Sarah Brown, MS, PhD, Pre-Licensed Professional
Dr. Sarah Brown
Pre-Licensed Professional, MS, PhD
Verified Verified
Brentwood, TN 37027
I enjoy working with children and adults with anxiety/OCD, Autism Spectrum Disorder, ADHD, and depression. I specialize in conducting full psychological and psychoeducational evaluations for these concerns. My personal therapeutic and consultative style is sprinkled with humor, curiosity, and direct feedback. I celebrate neurodiversity and understand what it is like to experience the world from a unique lens. My goal is to create a calm, nurturing, and trusting space for my clients to explore their thoughts and feelings in a safe environment.
I enjoy working with children and adults with anxiety/OCD, Autism Spectrum Disorder, ADHD, and depression. I specialize in conducting full psychological and psychoeducational evaluations for these concerns. My personal therapeutic and consultative style is sprinkled with humor, curiosity, and direct feedback. I celebrate neurodiversity and understand what it is like to experience the world from a unique lens. My goal is to create a calm, nurturing, and trusting space for my clients to explore their thoughts and feelings in a safe environment.
(629) 263-6003 View (629) 263-6003
Photo of Crayton Counseling Associates Llc - Crayton Counseling & Associates, LLC, LPC, Licensed Professional Counselor
Crayton Counseling & Associates, LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Murfreesboro, TN 37130
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
"Even the darkest nights end and the sun will shine." Regardless of the situation you may find yourself in, we believe we all have the ability to make meaningful changes in our lives. The past can be hard to let go, but each day brings with it a new opportunity. The opportunity to grow, to learn, to forgive, to move forward. If you are ready to take that first step, we am here to help at Crayton Counseling & Associates!!
(615) 590-3471 View (615) 590-3471
Photo of Leah Walker - Guided Path Counseling, LPCMHSP, LPCC-S, LCHMC-S, LPC-S, Licensed Professional Counselor
Guided Path Counseling
Licensed Professional Counselor, LPCMHSP, LPCC-S, LCHMC-S, LPC-S
Verified Verified
Nashville, TN 37209  (Online Only)
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
Hi I'm Leah, the owner, CEO, and therapist for Guided Path Counseling. I am happy to have so many wonderful therapists at Guided Path! We will make sure that you are paired with the therapist that best fits your needs. We have experience working with a variety of populations, including incarcerated, inpatient, couples, military, families, adolescents, and children. Besides traditional therapy, I offer assessments for emotional support animals and evaluations for gender affirming care procedures.
(615) 285-5805 View (615) 285-5805
Photo of Olivia Gibson, LCSW, Clinical Social Work/Therapist
Olivia Gibson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Franklin, TN 37064  (Online Only)
Something is on your mind. While you can't put your finger on it, you do know that you feel its effects every day. Anxiety, trouble concentrating, flashbacks, irritability... A terrifying event, whether seen or experienced, can trigger these reactions. What you're experiencing are the symptoms of trauma. They might be sudden and intense, ongoing, new, or stemming from childhood. Either way, their effects can be powerful and life-altering. It's true, some people may feel these symptoms and move forward with a peaceful, undisturbed existence. Unfortunately, for you, “peaceful and undisturbed” feels like it left your life long ago.
Something is on your mind. While you can't put your finger on it, you do know that you feel its effects every day. Anxiety, trouble concentrating, flashbacks, irritability... A terrifying event, whether seen or experienced, can trigger these reactions. What you're experiencing are the symptoms of trauma. They might be sudden and intense, ongoing, new, or stemming from childhood. Either way, their effects can be powerful and life-altering. It's true, some people may feel these symptoms and move forward with a peaceful, undisturbed existence. Unfortunately, for you, “peaceful and undisturbed” feels like it left your life long ago.
(423) 264-2957 View (423) 264-2957
Photo of Jacqueline Campbell, MS, LMFT, Marriage & Family Therapist
Jacqueline Campbell
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Ooltewah, TN 37363
Our relationships teach us what to believe about ourselves: whether we are lovable, worthy, and good, and what to believe about the world around us, whether it's safe and trustworthy. When the relationships are hurtful, it becomes unsafe to rely on others, and we begin to believe the negative stories we've been taught. Asking for help is daunting and courageous, and you're here taking that step! Together, we will dive into your story so you can own the truths and put the falsehoods in their place while learning to love yourself and have the relationships that you deeply desire.
Our relationships teach us what to believe about ourselves: whether we are lovable, worthy, and good, and what to believe about the world around us, whether it's safe and trustworthy. When the relationships are hurtful, it becomes unsafe to rely on others, and we begin to believe the negative stories we've been taught. Asking for help is daunting and courageous, and you're here taking that step! Together, we will dive into your story so you can own the truths and put the falsehoods in their place while learning to love yourself and have the relationships that you deeply desire.
(423) 715-8099 View (423) 715-8099
Photo of Matthew Andrews, MSSW, LCSW, Clinical Social Work/Therapist
Matthew Andrews
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37204
Do you ever feel like life can be overwhelming? Has depression, anxiety, substance abuse, or other problems taken control of you life? As a therapist, I believe that everyone has the capacity to heal . Sometimes it just takes a little guidance to help you get better. I have been in this field since 2013 and have been honored to help clients achieve their goals, grow as human beings, and become happier and healthier.
Do you ever feel like life can be overwhelming? Has depression, anxiety, substance abuse, or other problems taken control of you life? As a therapist, I believe that everyone has the capacity to heal . Sometimes it just takes a little guidance to help you get better. I have been in this field since 2013 and have been honored to help clients achieve their goals, grow as human beings, and become happier and healthier.
(629) 201-7128 View (629) 201-7128

See more therapy options for Chapel Hill

How does your Therapist compare?

Number of Therapists in Chapel Hill, TN

< 10

Therapists in Chapel Hill, TN who prioritize treating:

100% Depression
100% Anxiety
100% Addiction
100% Trauma and PTSD
100% Substance Use
100% Peer Relationships
100% Alcohol Use

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in Chapel Hill, TN see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Chapel Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.