Trauma Focused Therapists in Centerville, TN
There are no results for therapists in Centerville
Check out therapists located nearby or offering teletherapy in Tennessee below.Online Therapists
![Photo of Kara Guindin, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8188f1c-2828-4e40-a356-93e81344a554/2/320x400.jpeg)
Kara Guindin
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
Nashville, TN 37203
Waitlist for new clients
Hi! I'm Kara with Wise Roots Therapy. I am a Licensed Clinical Social Worker who specializes in treating perinatal mental health, complex trauma, mood concerns, & attachment wounds. My clients are often adults who have experienced trauma or are navigating concerns related to depression, anxiety, or interpersonal issues. I also recognize there is a special space needed for exploring pregnancy, infertility, loss, postpartum mood changes, and transitions into parenthood. I utilize a combination of approaches to help process painful experiences, explore new coping strategies, and increase resources to help you heal.
Hi! I'm Kara with Wise Roots Therapy. I am a Licensed Clinical Social Worker who specializes in treating perinatal mental health, complex trauma, mood concerns, & attachment wounds. My clients are often adults who have experienced trauma or are navigating concerns related to depression, anxiety, or interpersonal issues. I also recognize there is a special space needed for exploring pregnancy, infertility, loss, postpartum mood changes, and transitions into parenthood. I utilize a combination of approaches to help process painful experiences, explore new coping strategies, and increase resources to help you heal.
![Photo of Arlin Troyer, MDiv, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/523473fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Too often we live life in the fog of good health and favorable circumstances. But then, inevitably, something happens. Something difficult and hard to understand that pushes to the forefront the need for wisdom. Is there hope? On whom can I depend? What am I living for? What matters? Will I live? How will I live? Author and poet Wendell Berry said: "It may be that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings."
Too often we live life in the fog of good health and favorable circumstances. But then, inevitably, something happens. Something difficult and hard to understand that pushes to the forefront the need for wisdom. Is there hope? On whom can I depend? What am I living for? What matters? Will I live? How will I live? Author and poet Wendell Berry said: "It may be that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings."
![Photo of Alyssa Mielock, PhD, Limited Licensed Psychologist](https://photos.psychologytoday.com/f129af7e-2254-4bdf-8c09-904b13605141/1/320x400.jpeg)
I have worked with clients of all ages. I specialize in evidence-based practices which uses gold standard treatments to teach clients helpful skills in a timely manner. I have extensive training in trauma-focused treatments. I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties. There are many different approaches to therapy and I focus on individually creating the best treatment for each client.
I have worked with clients of all ages. I specialize in evidence-based practices which uses gold standard treatments to teach clients helpful skills in a timely manner. I have extensive training in trauma-focused treatments. I also have expertise working with a variety of difficulties, such as difficulty controlling emotion and attention, anger, anxiety, depression, mood swings, nightmares, panic attacks, serious mental illness, sleep problems, stress management, substance use, and relationship difficulties. There are many different approaches to therapy and I focus on individually creating the best treatment for each client.
![Photo of Marilyn Davis - Dr. Marilyn Davis, Psy.D., LMFT, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/72b69669-9e71-4957-8b9d-7eb8a2e169fe/1/320x400.jpeg)
Dr. Marilyn Davis, Psy.D., LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Clarksville, TN 37040 (Online Only)
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with individuals (18 years and older), couples, and families. Dr. Davis's private practice is located in Clarksville, Tennessee and offers virtual Telehealth behavioral health visits for anyone who resides within the borders of the state of Tennessee.
Dr. Marilyn Davis, Psy.D., has a Doctor of Psychology in Marriage and Family Therapy, and a MA in Clinical Psychology with a specialization in Marriage and Family Therapy, both degrees from The Chicago School of Professional Psychology. She is a Licensed Marriage and Family Therapist. Dr. Davis works with individuals (18 years and older), couples, and families. Dr. Davis's private practice is located in Clarksville, Tennessee and offers virtual Telehealth behavioral health visits for anyone who resides within the borders of the state of Tennessee.
![Photo of Lauren Johnson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/74a2d4b3-9eeb-410a-ae8e-2a86849494cc/3/320x400.jpeg)
Lauren Johnson
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Hendersonville, TN 37075
Lauren is a Licensed Marriage and Family Therapist who earned her degree from Trevecca University in Nashville. Lauren offers holistic therapy for individuals through a trauma-focused lens. She strives to assist clients in creating change through positive regard, warmth, and safety. Lauren seeks to help clients who have experienced trauma, feel stuck, or struggle to find worth in themselves. She considers it an honor to accompany clients on their journey toward healing. In addition to providing therapy, Lauren is an AAMFT-approved Supervisor in training, under Dr. Laura Anderson, LMFT.
Lauren is a Licensed Marriage and Family Therapist who earned her degree from Trevecca University in Nashville. Lauren offers holistic therapy for individuals through a trauma-focused lens. She strives to assist clients in creating change through positive regard, warmth, and safety. Lauren seeks to help clients who have experienced trauma, feel stuck, or struggle to find worth in themselves. She considers it an honor to accompany clients on their journey toward healing. In addition to providing therapy, Lauren is an AAMFT-approved Supervisor in training, under Dr. Laura Anderson, LMFT.
![Photo of La Vaun Kelley, LPC, MHSP, Counselor](https://photos.psychologytoday.com/5307978e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome! In your search to find a counselor, you have taken the first step to healing and finding balance in your or your loved one's life. Picking someone to guide you or a loved one in making change is difficult and can be overwhelming. My specialty is helping women and adolescents overcome trauma, suicidal thoughts/self harm behaviors, anxiety, as well as finding balance with transitional life issues. My goal is to provide a non-judgmental, relaxed atmosphere to help make lasting change leading to a life worth living for you or loved one utilizing a client focused approach.
Welcome! In your search to find a counselor, you have taken the first step to healing and finding balance in your or your loved one's life. Picking someone to guide you or a loved one in making change is difficult and can be overwhelming. My specialty is helping women and adolescents overcome trauma, suicidal thoughts/self harm behaviors, anxiety, as well as finding balance with transitional life issues. My goal is to provide a non-judgmental, relaxed atmosphere to help make lasting change leading to a life worth living for you or loved one utilizing a client focused approach.
![Photo of Courtnee T Guynn, EdS, LPC, MHSP(t), Pre-Licensed Professional](https://photos.psychologytoday.com/0d2cc974-0892-41f7-9590-202520d5b983/1/320x400.png)
As a counselor specializing in domestic violence and sexual assault, my mission is to provide compassionate, empowering, and trauma-informed support. Through empathetic listening and guided exploration, we will work to uncover the root causes of your difficulties and equip you with effective tools to address them.
As a counselor specializing in domestic violence and sexual assault, my mission is to provide compassionate, empowering, and trauma-informed support. Through empathetic listening and guided exploration, we will work to uncover the root causes of your difficulties and equip you with effective tools to address them.
![Photo of Kandie Hansen Approved Supervisor, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/90ed0e18-5aed-4b2e-918d-6a0650a45bf4/1/320x400.jpeg)
Kandie Hansen Approved Supervisor
Licensed Professional Counselor, LPC, MHSP
Verified Verified
7 Endorsed
Nashville, TN 37221 (Online Only)
Waitlist for new clients
Trained in Trauma Focused CBT.
Approved supervisor in TN and KY. Accepting new supervisees in TN and KY for individual and group supervision virtually. New clients are referred to supervisees as Kandie is not accepting new clients. I enjoy working with people from all walks of life. My main objective is to provide a safe, judgment free zone where clients can discuss and work through the struggles in their life. My goal is not to give you advice but to provide a different perspective and cognitive behavioral tools for you to use through your therapeutic journey. Helping clients Defy the Limits they have set in order to embrace a happier more fulfilled life.
Trained in Trauma Focused CBT.
Approved supervisor in TN and KY. Accepting new supervisees in TN and KY for individual and group supervision virtually. New clients are referred to supervisees as Kandie is not accepting new clients. I enjoy working with people from all walks of life. My main objective is to provide a safe, judgment free zone where clients can discuss and work through the struggles in their life. My goal is not to give you advice but to provide a different perspective and cognitive behavioral tools for you to use through your therapeutic journey. Helping clients Defy the Limits they have set in order to embrace a happier more fulfilled life.
![Photo of Amanda Kimbrell, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/cc364e5d-6ef8-4ad5-81d7-43bb87e06563/1/320x400.jpeg)
Amanda Kimbrell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Hendersonville, TN 37075
I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who are now motivated to embark on this journey of recovery. If this sounds like you, email me today!
I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who are now motivated to embark on this journey of recovery. If this sounds like you, email me today!
![Photo of Francine Owens - Owens Family Counseling, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bbc0060c-2d74-48d0-a260-8b9d7deb6605/1/320x400.jpeg)
Owens Family Counseling
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Jackson, TN 38305 (Online Only)
My approach is rooted in evidence-based modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Client Centered Therapy, Trauma Focused Cognitive Behavior Therapy (TF-CBT), and EMDR.
My goal is to assist you in therapy to help discover your true self, and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. By applying complementary therapeutic approaches and techniques, I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My approach is rooted in evidence-based modalities such as Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Client Centered Therapy, Trauma Focused Cognitive Behavior Therapy (TF-CBT), and EMDR.
My goal is to assist you in therapy to help discover your true self, and lead you to a life worth celebrating. While no one can change difficult situations or experiences of the past, you and I can work together to better understand and resolve the challenges in your life. By applying complementary therapeutic approaches and techniques, I will help you change long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Amy Eller, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/26250a36-9456-4c1e-b881-0d6753af5b8b/2/320x400.jpeg)
Amy Eller
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37206
Waitlist for new clients
Do you feel like you are not living your best life? Have you been going through the motions and believe there might be another way? Would it be easier to explore this journey with an affirming and non-judgmental therapist? Trained as a Licensed Professional Counselor with over 20 years of experience in the Behavioral Health field, I bring a person-centered, strengths-based, and gentle style to help individuals and couples achieve their healthiest relationships and interactive styles. My primary specialty areas include anxiety, trauma, LGBTQ+.
Do you feel like you are not living your best life? Have you been going through the motions and believe there might be another way? Would it be easier to explore this journey with an affirming and non-judgmental therapist? Trained as a Licensed Professional Counselor with over 20 years of experience in the Behavioral Health field, I bring a person-centered, strengths-based, and gentle style to help individuals and couples achieve their healthiest relationships and interactive styles. My primary specialty areas include anxiety, trauma, LGBTQ+.
![Photo of Ricky Herron, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/badc71b2-5900-4a6d-bfc2-04e7584983da/3/320x400.jpeg)
This may consist of Cognitive Behavioral Therapy (CBT), Trauma focused therapy, Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing (MI), and/or aspects of Dialectical Behavior Therapy (DBT).
My ideal client is helping someone who is struggling with emotional pain that may be from the result of trauma, neglect, or difficult life circumstances. For troubled youth, this might manifest as anger, defiance, or withdrawal, with a need for understanding, stability, and a safe space to express their emotions. For adults grappling with mental health issues, the struggle may involve navigating societal pressures to appear strong and unemotional, leading to feelings of isolation, anxiety, or depression. Adults also need a non-judgmental environment where they can explore their vulnerabilities and redefine their sense of self.
This may consist of Cognitive Behavioral Therapy (CBT), Trauma focused therapy, Mindfulness-Based Stress Reduction (MBSR), Motivational Interviewing (MI), and/or aspects of Dialectical Behavior Therapy (DBT).
My ideal client is helping someone who is struggling with emotional pain that may be from the result of trauma, neglect, or difficult life circumstances. For troubled youth, this might manifest as anger, defiance, or withdrawal, with a need for understanding, stability, and a safe space to express their emotions. For adults grappling with mental health issues, the struggle may involve navigating societal pressures to appear strong and unemotional, leading to feelings of isolation, anxiety, or depression. Adults also need a non-judgmental environment where they can explore their vulnerabilities and redefine their sense of self.
![Photo of Rena Allgood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/380cd7a7-0e53-4e9e-abcb-c19782675e74/1/320x400.jpeg)
Rena Allgood
Clinical Social Work/Therapist, LCSW
Verified Verified
Hendersonville, TN 37075
Waitlist for new clients
I am trained in EMDR, Brainspotting, Trauma Focused CBT and Attachment Theory.
At The Power of You Counseling, we focus on YOU. What are your goals for therapy? What do you want to change? How do you need help? Often, life happens and we lose ourselves. Or, life has happened and you have never found yourself. I am here to help you find you. There is no issue too big or too small. Everyone has something and it is not a competition about who has it worse. I often hear there are people out there with "real issues". Your issues are real and you deserve to heal. I am here to walk beside you. I want to support you on your journey. Let's figure this out together.
I am trained in EMDR, Brainspotting, Trauma Focused CBT and Attachment Theory.
At The Power of You Counseling, we focus on YOU. What are your goals for therapy? What do you want to change? How do you need help? Often, life happens and we lose ourselves. Or, life has happened and you have never found yourself. I am here to help you find you. There is no issue too big or too small. Everyone has something and it is not a competition about who has it worse. I often hear there are people out there with "real issues". Your issues are real and you deserve to heal. I am here to walk beside you. I want to support you on your journey. Let's figure this out together.
![Photo of Shaine Talia Malekgoodar, MS, LPC, MHSP, Counselor](https://photos.psychologytoday.com/3e5ca2c1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shaine Talia Malekgoodar
Counselor, MS, LPC, MHSP
Verified Verified
Hendersonville, TN 37075
Waitlist for new clients
I work with a wide range of emotional and behavioral issues that include depression and grief counseling to parenting support, couples counseling and beyond. I specialize in helping individuals overcome the challenges that occur on a daily basis. I have found that everyday stress can become overwhelming and can result in self-destructive behaviors, thoughts, and emotions. I offer support and assistance in searching for ways to achieve growth in your personal life and relationships. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
I work with a wide range of emotional and behavioral issues that include depression and grief counseling to parenting support, couples counseling and beyond. I specialize in helping individuals overcome the challenges that occur on a daily basis. I have found that everyday stress can become overwhelming and can result in self-destructive behaviors, thoughts, and emotions. I offer support and assistance in searching for ways to achieve growth in your personal life and relationships. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
![Photo of Brooke Ann Lamb, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46581f05-97b5-4cbd-9d71-eeaefb75cd4d/2/320x400.jpeg)
Brooke Ann Lamb
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Mount Juliet, TN 37122
You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.
You’re exhausted from the unending racing thoughts and constantly feeling on-edge due to anxiety and PTSD. The guilt and shame of negative beliefs about yourself from depression feel overwhelming. You can feel peaceful, confident, grounded, and happy again. I can help you get there through my experiential, trauma-focused therapy. My ideal clients are open to deep exploration of their stories, identities, wounds, and desires and are motivated to make real change. I consider it a great privilege to witness the deeply human work of healing of all of my clients.
![Photo of Erin Harrington, LMSW, LSSW, Pre-Licensed Professional](https://photos.psychologytoday.com/277a1100-546b-4081-b406-974148a85872/1/320x400.jpeg)
Erin Harrington
Pre-Licensed Professional, LMSW, LSSW
Verified Verified
1 Endorsed
Murfreesboro, TN 37128 (Online Only)
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
As a mental health professional, I understand that seeking help can be a difficult and vulnerable process. My goal is to create a safe, non-judgmental space where you can openly share your experiences and emotions. I believe in a collaborative approach where we work together to identify your goals and develop a treatment plan that meets your unique needs. My practice is grounded in evidence-based techniques and practices, and I am committed to staying up-to-date with the latest research and developments in the field. My priority is to support your mental health journey and help you achieve long-lasting positive change.
![Photo of Barbie Hessel - Simply Being Therapy, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ed65e486-ebfb-45b1-a446-1604ab3373ea/1/320x400.png)
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself—anxious about change, lonely with ourselves, feeling captive by our past, and running from our fears. This is why it can be helpful to seek out a therapist. Our counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. As clinical therapists and trauma specialists, we can help you to better recognize and resolve challenges, so you can feel better oriented to your present and prepared to create a balanced future.
It is natural to experience a range of emotions; some flooding us thoroughly, and others frozen at our core. Sometimes we all feel challenged by life itself—anxious about change, lonely with ourselves, feeling captive by our past, and running from our fears. This is why it can be helpful to seek out a therapist. Our counseling practice is focused on helping adults and teens who struggle with trauma, depression, anxiety, and chronic stress. As clinical therapists and trauma specialists, we can help you to better recognize and resolve challenges, so you can feel better oriented to your present and prepared to create a balanced future.
![Photo of Harmony Claire Mahler, LPC Intern](https://photos.psychologytoday.com/140ebdc5-6ac2-435e-9173-3b05b5ed2180/1/320x400.jpeg)
I am trained in Emotional Focused Therapy, cognitive behavioral therapy, cognitive processing therapy and trauma focused cognitive therapy.
Life hits hard sometimes. Whether it is due to loss, painful memories, tragedy or everyday stressors, sometimes life leaves us maxed out. Our overwhelmed systems may cope by going into overdrive with anxiety or by shutting down into depression. Regardless of the particulars, when life knocks us down, sometimes we need support to get back up.
I am trained in Emotional Focused Therapy, cognitive behavioral therapy, cognitive processing therapy and trauma focused cognitive therapy.
Life hits hard sometimes. Whether it is due to loss, painful memories, tragedy or everyday stressors, sometimes life leaves us maxed out. Our overwhelmed systems may cope by going into overdrive with anxiety or by shutting down into depression. Regardless of the particulars, when life knocks us down, sometimes we need support to get back up.
![Photo of Melissa Linning, LCPC, LPC, MHSP](https://photos.psychologytoday.com/3da341a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Melissa Linning
Licensed Clinical Professional Counselor, LCPC, LPC, MHSP
Verified Verified
Nashville, TN 37221
My goal, as a therapist, is to help others create their own happiness by empowering strengths and learning to overcome weaknesses. Depression and feeling overwhelmed in work, relationships, and daily activities is a common experience for most of us. People often need help in resolving conflict with others, wish to stop a bad habit, or desire to understand their self-worth.
My goal, as a therapist, is to help others create their own happiness by empowering strengths and learning to overcome weaknesses. Depression and feeling overwhelmed in work, relationships, and daily activities is a common experience for most of us. People often need help in resolving conflict with others, wish to stop a bad habit, or desire to understand their self-worth.
![Photo of Amanda Estevez, MA, LMHC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d990bd6-56f4-4182-8201-d1a5350efa5e/3/320x400.jpeg)
Amanda Estevez
Licensed Professional Counselor, MA, LMHC, LPC, NCC
Verified Verified
5 Endorsed
Clarksville, TN 37040 (Online Only)
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace