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Online Therapists

Photo of Martez Nelson, LPC, MHSP, Licensed Professional Counselor
Martez Nelson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Nashville, TN 37215
I use an integrative approach that is based on cognitive behavioral, solution-focused, and person-centered techniques.
My goal is to provide you with a safe, empathetic, and welcoming space to conquer your life challenges and goals. We will work together to identify growth areas and changes that can be made to help with your healing journey. I work from a strengths-based approach and will use this approach to help you explore new ways to cope, and problem solve. I have a passion for helping individuals regain hope and find meaning in life. I am LGBTQ+ friendly and passionate about serving this population, as well as other marginalized groups including, black and brown men and at-risk youth.
I use an integrative approach that is based on cognitive behavioral, solution-focused, and person-centered techniques.
My goal is to provide you with a safe, empathetic, and welcoming space to conquer your life challenges and goals. We will work together to identify growth areas and changes that can be made to help with your healing journey. I work from a strengths-based approach and will use this approach to help you explore new ways to cope, and problem solve. I have a passion for helping individuals regain hope and find meaning in life. I am LGBTQ+ friendly and passionate about serving this population, as well as other marginalized groups including, black and brown men and at-risk youth.
(615) 395-6576 View (615) 395-6576
Photo of Muriel Petersheim, MSW, CCTP
Muriel Petersheim
MSW, CCTP
Verified Verified
Clarksville, TN 37043
I offer an integrative, person-centered approach based on humanism, including genuineness, warmth, and unconditional positive regard.
Life can feel overwhelming, and we can sometimes be plagued by painful experiences. While obstacles are ever-constant, feeling overwhelmed by them doesn't have to be. Throughout my years as a social worker, I have gladly supported clients across a variety of issues and backgrounds, though I am especially drawn to working with adolescents, Latinx, and LGBTQ+ folks.
I offer an integrative, person-centered approach based on humanism, including genuineness, warmth, and unconditional positive regard.
Life can feel overwhelming, and we can sometimes be plagued by painful experiences. While obstacles are ever-constant, feeling overwhelmed by them doesn't have to be. Throughout my years as a social worker, I have gladly supported clients across a variety of issues and backgrounds, though I am especially drawn to working with adolescents, Latinx, and LGBTQ+ folks.
(931) 345-4164 View (931) 345-4164
Photo of Kristen Bauer, MA, LCPC, LPC/MHS, Licensed Professional Counselor
Kristen Bauer
Licensed Professional Counselor, MA, LCPC, LPC/MHS
Verified Verified
5 Endorsed
Franklin, TN 37069
I use an integrative approach of evidence-based therapeutic modalities to provide you with a unique approach to therapy that works for you.
Therapy for the high achievers, the anxious, the lonely, and those who feel like they need to have it all together. Therapy is a place to belong. A place to let your guard down. A place to learn, grow, and heal. By working together, we can get to the root of what is holding you back from living the life you dream. Healing your past wounds and overcoming the anxiety, loneliness, and disconnection is not only possible, but it is attainable.
I use an integrative approach of evidence-based therapeutic modalities to provide you with a unique approach to therapy that works for you.
Therapy for the high achievers, the anxious, the lonely, and those who feel like they need to have it all together. Therapy is a place to belong. A place to let your guard down. A place to learn, grow, and heal. By working together, we can get to the root of what is holding you back from living the life you dream. Healing your past wounds and overcoming the anxiety, loneliness, and disconnection is not only possible, but it is attainable.
(224) 334-3194 View (224) 334-3194
Photo of Teryl Fleming, MEd, NCC, LPC, MHSP, Licensed Professional Counselor
Teryl Fleming
Licensed Professional Counselor, MEd, NCC, LPC, MHSP
Verified Verified
1 Endorsed
Hendersonville, TN 37075
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
**ACCEPTING NEW CLIENTS** I work with Adults and teens. I offer a creative, integrative,compassionate approach. I work with adults who are navigating life's everyday challenges and transitions (e.g., Anxiety/Depression, Self-worth, Career issues, Grief, Parenthood, Relationship issues Marriage/ Divorce and much more. I also, offer EMDR (Eye Movement Desensitization Reprocessing therapy) for Adults EMDR is not only used for PTSD but an array of clinical problems that can have positive life changing results. I work with teens to help with self esteem, social anxiety, ADHD, Autism and other concerns.
(615) 590-3303 View (615) 590-3303
Photo of Jill Shrum, EdS, Licensed Professional Counselor
Jill Shrum
Licensed Professional Counselor, EdS
Verified Verified
2 Endorsed
Nashville, TN 37207
I approach counseling from an integrative, client-centered perspective.
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
I approach counseling from an integrative, client-centered perspective.
I help folks with anxiety, depression, trauma, grief, religious wounding, identity, and life transitions. I can help you cultivate hope for yourself and for the people around you, which can make all the difference in your life’s journey. My therapeutic approach emphasizes a relational, trauma-informed connection, with room for creativity and laughter. I offer a space in which clients can feel safe and seen as they are, without judgment or shame, because therapy isn’t “one size fits all”. I want to find the path that fits YOU best so you feel empowered to move towards the change you want to see.
(615) 552-0469 View (615) 552-0469
Photo of Chris Hancock - Therapy Outside The Box, LCSW, ACMHP, Clinical Social Work/Therapist
Therapy Outside The Box
Clinical Social Work/Therapist, LCSW, ACMHP
Verified Verified
1 Endorsed
Franklin, TN 37069
Waitlist for new clients
I offer Integrative Counseling, Energy Psychology, a Transpersonal spin on Internal Family Systems Therapy (IFS), Psychospiritual Support for spiritual crisis/integrating the non-ordinary, AND a 100% higher source-guided Facilitated Mystical Experience (FME) process.
Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.
I offer Integrative Counseling, Energy Psychology, a Transpersonal spin on Internal Family Systems Therapy (IFS), Psychospiritual Support for spiritual crisis/integrating the non-ordinary, AND a 100% higher source-guided Facilitated Mystical Experience (FME) process.
Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.
(615) 430-2778 View (615) 430-2778
Photo of Julie F Mangus, LPCMHSP, MS, MA, Licensed Professional Counselor
Julie F Mangus
Licensed Professional Counselor, LPCMHSP, MS, MA
Verified Verified
1 Endorsed
Brentwood, TN 37027
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
I believe that WE are in charge of the story we tell ourselves about the world around us...we get to decide. I use an eclectic, integrative approach to personalize therapy to fit your needs. I view it a privilege to join with you on your journey towards healing, growth & relief from whatever struggle you are facing. I aim to balance encouragement & support with effective therapy; working to help you remove the wreckage standing in your way. Life is tough enough & sometimes we need someone to help us regain our strength & confidence, and help us get back on track.
(615) 274-4177 View (615) 274-4177
Photo of Maryam Abdallah, LCSW, Clinical Social Work/Therapist
Maryam Abdallah
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brentwood, TN 37027
By utilizing an integrative approach combined with restructuring and mindfulness techniques, I'll help you recreate your self-worth narrative.
Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
By utilizing an integrative approach combined with restructuring and mindfulness techniques, I'll help you recreate your self-worth narrative.
Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
(615) 237-7520 View (615) 237-7520
Photo of Brooke Casella, MMFT, Marriage & Family Therapist Associate
Brooke Casella
Marriage & Family Therapist Associate, MMFT
Verified Verified
1 Endorsed
Nashville, TN 37203
I have an integrative approach to therapy drawing from Attachment Therapy, EFT, and IFS (internal family systems), while valuing the therapeutic relationship above all.
Every human at one point or another needs help on their journey in life. Perhaps you are feeling stuck or disconnected, experiencing a loss, or in the midst of a life transition. Maybe life feels overwhelming or your ways of being (beliefs and strategies) are no longer working for you or you are just longing for things to be different but aren’t sure where to even start. It takes great courage to find a counselor and begin the process of healing and wholeness that can come through therapy. I understand this as I have experienced my own transformative growth and healing through personal therapy.
I have an integrative approach to therapy drawing from Attachment Therapy, EFT, and IFS (internal family systems), while valuing the therapeutic relationship above all.
Every human at one point or another needs help on their journey in life. Perhaps you are feeling stuck or disconnected, experiencing a loss, or in the midst of a life transition. Maybe life feels overwhelming or your ways of being (beliefs and strategies) are no longer working for you or you are just longing for things to be different but aren’t sure where to even start. It takes great courage to find a counselor and begin the process of healing and wholeness that can come through therapy. I understand this as I have experienced my own transformative growth and healing through personal therapy.
(615) 219-2591 View (615) 219-2591
Photo of Barb Hill, NCC, LPC, MHSP, Licensed Professional Counselor
Barb Hill
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
2 Endorsed
Brentwood, TN 37027
My approach is integrative, holistic, and relational.
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
My approach is integrative, holistic, and relational.
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
(615) 282-5675 View (615) 282-5675
Photo of Mary Keith Skinner, LMFT, Marriage & Family Therapist
Mary Keith Skinner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Brentwood, TN 37027
Hi! Welcome to my profile! I'm a Licensed Marriage and Family Therapist in Franklin and I love people. I believe that every person is of infinite value and is created strong, resilient, and brilliantly made. I find great joy in creating a safe place for individuals to feel seen, heard, and known. I use an integrative approach that encourages clients to find their voice and trust themselves and their bodies in their own story and process.
Hi! Welcome to my profile! I'm a Licensed Marriage and Family Therapist in Franklin and I love people. I believe that every person is of infinite value and is created strong, resilient, and brilliantly made. I find great joy in creating a safe place for individuals to feel seen, heard, and known. I use an integrative approach that encourages clients to find their voice and trust themselves and their bodies in their own story and process.
(615) 205-8553 View (615) 205-8553
Photo of Rebekah Garcia, LCSW, Clinical Social Work/Therapist
Rebekah Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37212
I utilize an integrative approach that's uniquely catered to you.
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
I utilize an integrative approach that's uniquely catered to you.
I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.
(615) 581-4024 View (615) 581-4024
Photo of Allison Dowsley, MSSW, LCSW, Clinical Social Work/Therapist
Allison Dowsley
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37204
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
(615) 603-3468 View (615) 603-3468
Photo of Samara Silvester, MEd, NCC, Licensed Professional Counselor
Samara Silvester
Licensed Professional Counselor, MEd, NCC
Verified Verified
4 Endorsed
Nashville, TN 37203
I am honored to join my clients on their unique journeys, offering a safe holding environment to facilitate connection, healing, and growth. I favor a client-centered and integrative approach, providing empathy and unconditional positive regard as clients navigate a variety of concerns. I am passionate in my commitment to walk alongside clients as they develop the skills to foster more authentic and meaningful connections with both self and others.
I am honored to join my clients on their unique journeys, offering a safe holding environment to facilitate connection, healing, and growth. I favor a client-centered and integrative approach, providing empathy and unconditional positive regard as clients navigate a variety of concerns. I am passionate in my commitment to walk alongside clients as they develop the skills to foster more authentic and meaningful connections with both self and others.
(615) 632-3367 View (615) 632-3367
Photo of Sarah Owen, LPC, MHSP, Licensed Professional Counselor
Sarah Owen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
5 Endorsed
Nashville, TN 37206
I use an integrative and relational approach to counseling, which allows me to tailor therapy to your specific needs.
In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!
I use an integrative and relational approach to counseling, which allows me to tailor therapy to your specific needs.
In this high-achieving, fast-paced world, you may find yourself struggling with anxiety, burnout, and perfectionism. You might feel like finding balance in life is an impossible goal. Maybe your friends see you as someone who has it all together, but you feel like you're drowning in expectations and overwhelm. While our brains are so adaptive, sometimes we need to partner with someone who sees our struggle underneath the facade. If this sounds like you, I would love to help!
(615) 645-2486 View (615) 645-2486
Photo of Tina Robin, Robin, LCSW, Clinical Social Work/Therapist
Tina Robin
Clinical Social Work/Therapist, Robin, LCSW
Verified Verified
1 Endorsed
Hendersonville, TN 37075
Together, we'll overcome obstacles, using integrative person-centered and psychodynamic approaches to recognize strengths and spark growth.
Life can get pretty intense, can't it? We all have those moments when we feel trapped by our emotions, worries, or past struggles. Maybe you have a vision of where you want to be but aren't sure how to get there. Or perhaps you know something needs to change, but the way forward seems murky. It’s so easy to get overwhelmed by expectations and ‘should-haves,’ leaving us feeling inadequate and full of self-doubt. These thoughts can really hit our self-esteem, disrupt our sleep, and strain our relationships.
Together, we'll overcome obstacles, using integrative person-centered and psychodynamic approaches to recognize strengths and spark growth.
Life can get pretty intense, can't it? We all have those moments when we feel trapped by our emotions, worries, or past struggles. Maybe you have a vision of where you want to be but aren't sure how to get there. Or perhaps you know something needs to change, but the way forward seems murky. It’s so easy to get overwhelmed by expectations and ‘should-haves,’ leaving us feeling inadequate and full of self-doubt. These thoughts can really hit our self-esteem, disrupt our sleep, and strain our relationships.
(615) 703-6544 View (615) 703-6544
Photo of Lauren Albert, MA, BC-DMT, LPC, Licensed Professional Counselor
Lauren Albert
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
Franklin, TN 37064
Hello! If you or your loved one is navigating challenges with emotional eating, disordered eating or want to improve your relationship to food and your body, you are in the right place. I am a compassionate and dedicated therapist specializing in the treatment of eating disorders and trauma. With over 8 years of experience, I offer a safe, inclusive, and non-judgmental space for clients to explore, heal and begin a more peaceful relationship to food and a positive self-image. My approach is integrative, combining evidence-based practices with innovative body-based techniques to address the interplay between the mind and body.
Hello! If you or your loved one is navigating challenges with emotional eating, disordered eating or want to improve your relationship to food and your body, you are in the right place. I am a compassionate and dedicated therapist specializing in the treatment of eating disorders and trauma. With over 8 years of experience, I offer a safe, inclusive, and non-judgmental space for clients to explore, heal and begin a more peaceful relationship to food and a positive self-image. My approach is integrative, combining evidence-based practices with innovative body-based techniques to address the interplay between the mind and body.
(615) 282-5905 View (615) 282-5905
Photo of Preston Lang, MA, LPC, -MHSP, Licensed Professional Counselor
Preston Lang
Licensed Professional Counselor, MA, LPC, -MHSP
Verified Verified
1 Endorsed
Nashville, TN 37203
I use an integrative approach that feels authentic to me and supports my belief that there is no “one size fits all” treatment plan.
We begin to develop our sense of Self & identity through our interactions with others at an early age. Our self-esteem, our thought patterns that contribute to anxiety or depression, our choice of a partner later in life--- all are heavily influenced by our relationships with those around us. When you begin to understand the origin of your thoughts, feelings and behavioral patterns, you are better able to navigate your life. Therapy allows us to heal from trauma, process our grief, ease conflicts in our personal relationships, and develop a clearer sense of self.
I use an integrative approach that feels authentic to me and supports my belief that there is no “one size fits all” treatment plan.
We begin to develop our sense of Self & identity through our interactions with others at an early age. Our self-esteem, our thought patterns that contribute to anxiety or depression, our choice of a partner later in life--- all are heavily influenced by our relationships with those around us. When you begin to understand the origin of your thoughts, feelings and behavioral patterns, you are better able to navigate your life. Therapy allows us to heal from trauma, process our grief, ease conflicts in our personal relationships, and develop a clearer sense of self.
(629) 206-9491 View (629) 206-9491
Photo of Melissa Buchanan, MS, LPC, CCTP, Licensed Professional Counselor
Melissa Buchanan
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Nashville, TN 37214
I use an integrative, relational approach, grounded in the belief that each individual is unique and requires a customized treatment plan.
Hi, my name is Melissa and I would love the chance to hear your story and walk alongside you on your journey. As a therapist, I aim to be in your corner, creating a safe, dependable place to help you process, think outside the box, and feel supported through life's tough moments. I believe many factors impact who you are today (trauma, upbringing, culture, relationship influences, etc), but they do not have to determine your future. While counseling with me, we can get through your concerns together by identifying patterns and focusing more on your goals, in lieu of the things weighing you down and causing you pain.
I use an integrative, relational approach, grounded in the belief that each individual is unique and requires a customized treatment plan.
Hi, my name is Melissa and I would love the chance to hear your story and walk alongside you on your journey. As a therapist, I aim to be in your corner, creating a safe, dependable place to help you process, think outside the box, and feel supported through life's tough moments. I believe many factors impact who you are today (trauma, upbringing, culture, relationship influences, etc), but they do not have to determine your future. While counseling with me, we can get through your concerns together by identifying patterns and focusing more on your goals, in lieu of the things weighing you down and causing you pain.
(615) 800-6900 View (615) 800-6900
Photo of Heather Alesch, MEd, PsyD, Psychologist
Heather Alesch
Psychologist, MEd, PsyD
Verified Verified
7 Endorsed
Nashville, TN 37203
I use an integrative and systemic approach to therapy with an emphasis on building a strong relationship of felt safety with my clients.
Hello- Thank you for taking the time to learn about me. I love working with adolescents and adults. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.
I use an integrative and systemic approach to therapy with an emphasis on building a strong relationship of felt safety with my clients.
Hello- Thank you for taking the time to learn about me. I love working with adolescents and adults. I am particularly interested in working with members of the LGBTQIA+ community, facilitating trauma processes, and substance use recovery. Positivity, laughter, music, and creativity are essential elements of my practice. I look forward to helping you identify your strengths while expressing difficulties through modalities that fit your abilities and preferences.
(615) 398-6127 View (615) 398-6127
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.