Integrative Therapists in Centerville, TN
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![Photo of Caroline Cash, NCC, LPC, MHSP, (temp), Licensed Professional Counselor](https://photos.psychologytoday.com/cd7eca96-c375-4a5e-a5e7-01ee35aae702/2/320x400.jpeg)
Caroline Cash
Licensed Professional Counselor, NCC, LPC, MHSP, (temp)
Verified Verified
Mount Juliet, TN 37122
I implement an integrative, nervous-system-informed approach that focuses on helping clients effectively process difficulties and regulate their minds, bodies, and emotions in order to live a more enjoyable, manageable, and balanced life.
Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them and their goals.
I implement an integrative, nervous-system-informed approach that focuses on helping clients effectively process difficulties and regulate their minds, bodies, and emotions in order to live a more enjoyable, manageable, and balanced life.
Sometimes the pain and stressors of life become unbearable, or just prevent us from living life to the fullest, and we are left trying to figure out how to navigate it all. I am passionate about helping people experience true, lasting healing and become equipped with the tools and resiliency to navigate through life’s difficulties. I am a huge believer in the unique individuality of the therapeutic process and help clients find what works best for them and their goals.
![Photo of Tara Forrest Greene, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5106b6e0-9ce4-4e3e-a9b4-9c9142864772/3/320x400.jpeg)
I use an integrative approach to therapy, adapting my methods to each client's individual needs.
I am passionate about helping adults and children heal from relational trauma and move forward into relational health. I have a specialty in helping women recover from domestic abuse. I also work with children and teenagers who have experienced abuse and trauma or have high anxiety. I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), TraumaPlay therapy, the Safe and Sound Protocol (SSP), Premarital Counseling, and Domestic Abuse Victim Advocacy.
I use an integrative approach to therapy, adapting my methods to each client's individual needs.
I am passionate about helping adults and children heal from relational trauma and move forward into relational health. I have a specialty in helping women recover from domestic abuse. I also work with children and teenagers who have experienced abuse and trauma or have high anxiety. I have additional training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT), TraumaPlay therapy, the Safe and Sound Protocol (SSP), Premarital Counseling, and Domestic Abuse Victim Advocacy.
![Photo of Kori Meyers, MA, LPC, MHSP, Counselor](https://photos.psychologytoday.com/d593c3ca-88aa-4950-a307-cec21aecb34d/2/320x400.jpeg)
My therapeutic approach is client-centered and integrative in nature, while being deeply influenced by attachment theory and emotions. I welcome and celebrate all people in all bodies. I am an LGBTQIA+ advocate and ally.
My therapeutic approach is client-centered and integrative in nature, while being deeply influenced by attachment theory and emotions. I welcome and celebrate all people in all bodies. I am an LGBTQIA+ advocate and ally.
![Photo of Faith Danette Hurley, MS, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/45107264-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Faith Danette Hurley
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Gallatin, TN 37066
I understand that each client has a unique background and will require integrative therapy designed to address their specific needs.
I am a Licensed Professional Counselor that believes people can be empowered to reach their full potential. Therapy assists clients with discovering and developing the tools needed to live their best lives. I strive to help clients grow spiritually, physically, emotionally, intellectually, and socially.
I understand that each client has a unique background and will require integrative therapy designed to address their specific needs.
I am a Licensed Professional Counselor that believes people can be empowered to reach their full potential. Therapy assists clients with discovering and developing the tools needed to live their best lives. I strive to help clients grow spiritually, physically, emotionally, intellectually, and socially.
![Photo of Evan Clark Richardson, MDiv, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/d6224734-e5ff-47ef-b1ed-9ffc4fe18559/2/320x400.jpeg)
Evan Clark Richardson
Pre-Licensed Professional, MDiv, MS, NCC
Verified Verified
3 Endorsed
Franklin, TN 37067
I collaborate with clients in an integrative approach with Person-Centered, Mindfulness-based, Narrative, and other evidence-based theories towards wellness.
Fall introduces school schedules, renewed work commitments, and scheduling demands. Navigating self-care and holistic wellness proves challenging with our lives stretched thin. You may experience heightened frustration, lower energy levels, and general dissatisfaction if you do not have wellness habits built into your life. You deserve to enjoy life and as your fullest you.
I collaborate with clients in an integrative approach with Person-Centered, Mindfulness-based, Narrative, and other evidence-based theories towards wellness.
Fall introduces school schedules, renewed work commitments, and scheduling demands. Navigating self-care and holistic wellness proves challenging with our lives stretched thin. You may experience heightened frustration, lower energy levels, and general dissatisfaction if you do not have wellness habits built into your life. You deserve to enjoy life and as your fullest you.
![Photo of Melissa Buchanan, MS, LPC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/6867ad1b-6acd-4f39-b162-4e064be2fd30/1/320x400.png)
Melissa Buchanan
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
1 Endorsed
Nashville, TN 37214
I use an integrative, relational approach, rooted in the understanding that each individual is unique and deserves a tailored treatment plan.
Hi, my name is Melissa and I would love the chance to hear your story and walk alongside you on your journey. As a therapist, I aim to be in your corner, creating a safe, dependable place to help you process, explore new perspectives, and feel supported through life's challenges. I believe many factors impact who you are today (trauma, upbringing, culture, relationship influences, etc), but they do not have to define your future. While counseling with me, we will work together to address your concerns by identifying patterns and focusing on your goals, in lieu of the things weighing you down and causing you pain.
I use an integrative, relational approach, rooted in the understanding that each individual is unique and deserves a tailored treatment plan.
Hi, my name is Melissa and I would love the chance to hear your story and walk alongside you on your journey. As a therapist, I aim to be in your corner, creating a safe, dependable place to help you process, explore new perspectives, and feel supported through life's challenges. I believe many factors impact who you are today (trauma, upbringing, culture, relationship influences, etc), but they do not have to define your future. While counseling with me, we will work together to address your concerns by identifying patterns and focusing on your goals, in lieu of the things weighing you down and causing you pain.
![Photo of Meg Bearman, LPC, MHSP, ATR-P, Licensed Professional Counselor](https://photos.psychologytoday.com/347fd6b2-45de-4da5-b5d6-e8a5e42faa80/1/320x400.jpeg)
Meg Bearman
Licensed Professional Counselor, LPC, MHSP, ATR-P
Verified Verified
6 Endorsed
Nashville, TN 37206
I have over a decade of experience specifically treating trauma, anxiety, depression, grief, life-transitions, and communication/relationship support. I offer weekly psychotherapy to clients using a strengths-based, integrative, and psychodynamic approach to help increase self-insight, self-esteem, and seIf-compassion. I view each client as a unique and individual being, and we work together to figure out your best course of treatment and healing. My goal is to help you live your most fulfilled life, all while being your most authentic self- my goal is for you is to thrive.
I have over a decade of experience specifically treating trauma, anxiety, depression, grief, life-transitions, and communication/relationship support. I offer weekly psychotherapy to clients using a strengths-based, integrative, and psychodynamic approach to help increase self-insight, self-esteem, and seIf-compassion. I view each client as a unique and individual being, and we work together to figure out your best course of treatment and healing. My goal is to help you live your most fulfilled life, all while being your most authentic self- my goal is for you is to thrive.
![Photo of Victoria Murphree, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c42b026c-b930-438e-a745-1801c9bf2a4f/1/320x400.jpeg)
Tori Murphree is passionate about creating a warm and safe space where individuals of all walks of life can find the healing they deserve. She has over 5 years of experience as a clinician and almost 10 years in the social work field treating a wide variety of issues with adults and adolescents. Tori utilizes an integrative and trauma informed approach specializing in EMDR.
Tori Murphree is passionate about creating a warm and safe space where individuals of all walks of life can find the healing they deserve. She has over 5 years of experience as a clinician and almost 10 years in the social work field treating a wide variety of issues with adults and adolescents. Tori utilizes an integrative and trauma informed approach specializing in EMDR.
![Photo of Cory Bishop, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/4455b595-424a-40b8-868a-f688a1746219/2/320x400.jpeg)
Through an integrative, person-centered, and holistic counseling approach, Cory equips and empowers his clients to confidently move toward their own goals. His endless curiosity and desire to learn from and connect with others drives him to take clients from all walks of life: children, teenagers, individuals, and couples. From relationship issues, family dysfunction, difficult transitions and symptoms of anxiety or depression; to emotional literacy, relational tune-ups, spirituality, and exploring the problems you can’t quite put your finger on, Cory genuinely desires to walk alongside you in your healing journey.
Through an integrative, person-centered, and holistic counseling approach, Cory equips and empowers his clients to confidently move toward their own goals. His endless curiosity and desire to learn from and connect with others drives him to take clients from all walks of life: children, teenagers, individuals, and couples. From relationship issues, family dysfunction, difficult transitions and symptoms of anxiety or depression; to emotional literacy, relational tune-ups, spirituality, and exploring the problems you can’t quite put your finger on, Cory genuinely desires to walk alongside you in your healing journey.
![Photo of Barb Hill, NCC, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/4d5eafc7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Barb Hill
Licensed Professional Counselor, NCC, LPC, MHSP
Verified Verified
2 Endorsed
Brentwood, TN 37027
My approach is integrative, holistic, and relational.
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
My approach is integrative, holistic, and relational.
I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.
![Photo of Samara Silvester, MEd, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b8afd0d1-e6c1-48e0-b78f-abc1305bd27c/4/320x400.jpeg)
Samara Silvester
Licensed Professional Counselor, MEd, NCC
Verified Verified
4 Endorsed
Nashville, TN 37203
I am honored to join my clients on their unique journeys, offering a safe holding environment to facilitate connection, healing, and growth. I favor a client-centered and integrative approach, providing empathy and unconditional positive regard as clients navigate a variety of concerns. I am passionate in my commitment to walk alongside clients as they develop the skills to foster more authentic and meaningful connections with both self and others.
I am honored to join my clients on their unique journeys, offering a safe holding environment to facilitate connection, healing, and growth. I favor a client-centered and integrative approach, providing empathy and unconditional positive regard as clients navigate a variety of concerns. I am passionate in my commitment to walk alongside clients as they develop the skills to foster more authentic and meaningful connections with both self and others.
![Photo of Sarah Rogers, PsyD, Psychologist](https://photos.psychologytoday.com/428c0a0f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.
I am a licensed clinical psychologist with a passion for helping individuals reach their full potential. I utilize an integrative and holistic approach to therapy which allows me to customize treatment to the individual while recognizing the effects of cognitive, emotional, and physiological factors on overall mental health. My comprehensive approach to psychological assessment focuses on diagnosing issues that are interfering with daily functioning and developing individualized treatment recommendations for optimal symptom relief.
![Photo of Thomas David Neilson, PsyD, Psychologist](https://photos.psychologytoday.com/5504a0ee-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness. See my website, www.musiccitytherapy.com.
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness. See my website, www.musiccitytherapy.com.
![Photo of Maryam Abdallah, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd081d69-76cb-49e0-b1cc-2e1830cc8a02/3/320x400.jpeg)
Maryam Abdallah
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brentwood, TN 37027
By utilizing an integrative approach combined with restructuring and mindfulness techniques, I'll help you recreate your self-worth narrative.
Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
By utilizing an integrative approach combined with restructuring and mindfulness techniques, I'll help you recreate your self-worth narrative.
Overwhelmed and stressed by the thought of being "Superwoman" again? Time after time, you find yourself rescuing others and putting others before you. Leaving absolutely no time for yourself. Tired of constantly being the "Strong One?" Leaving yourself feeling drained and unfulfilled. At work, you go above and beyond but it goes unnoticed. At home, your days are filled with tasks that take up your entire day but you still feel unappreciated. Personally, you have told yourself that staying busy, overextending yourself and being the "Strong One" equals your success, value and worth.
Ubuntu Counseling & Wellness
Licensed Professional Counselor, PhD, LPCMHSP, NCC
Verified Verified
Bellevue, TN 37221
We use an integrative therapeutic approach.
At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.
We use an integrative therapeutic approach.
At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.
![Photo of Taylor Eades, LPC, MHSP(T), NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/4a572e16-fdcd-4080-b21a-14fa9f7fad0c/2/320x400.jpeg)
Taylor Eades
Pre-Licensed Professional, LPC, MHSP(T), NCC
Verified Verified
2 Endorsed
Brentwood, TN 37027
To help give you the tools needed, I work as an integrative therapist and incorporate several different therapy modalities such as IFS, CBT, DBT, EFT, Attachment-Focused, and Somatic Focused depending on one's unique needs and personal story.
Starting the therapeutic journey can sometimes feel overwhelming. I am here to hopefully make the process feel as easy as possible and to meet you wherever you are finding yourself. I have experience working with teenagers as young as 15, to adults in their late 70s. My specialties include working with trauma, grief, anxiety, depression, chronic health issues and I have experience working with those who have a TBI. Together we can step towards identifying how your own unique story has impacted you, and work to give you the tools that you need in order to accomplish your goals.
To help give you the tools needed, I work as an integrative therapist and incorporate several different therapy modalities such as IFS, CBT, DBT, EFT, Attachment-Focused, and Somatic Focused depending on one's unique needs and personal story.
Starting the therapeutic journey can sometimes feel overwhelming. I am here to hopefully make the process feel as easy as possible and to meet you wherever you are finding yourself. I have experience working with teenagers as young as 15, to adults in their late 70s. My specialties include working with trauma, grief, anxiety, depression, chronic health issues and I have experience working with those who have a TBI. Together we can step towards identifying how your own unique story has impacted you, and work to give you the tools that you need in order to accomplish your goals.
![Photo of Kathy Ward, BS, Pre-Licensed Professional](https://photos.psychologytoday.com/fa06ebaa-1e3e-4872-9fda-90b248a65ece/1/320x400.jpeg)
I believe in an integrative, individualized approach to therapy focused on using your strengths to build a plan for a thriving recovery lifestyle.
Hi, I’m Kathy. I’m passionate about helping individuals and families struggling with substance use to find a different way to deal with life's difficulties. If you’ve found yourself escaping from your day to day life and struggling with fear, resentment, anger or embarrassment, I want to be a part of your change. Hope and the ability to change are already within you. We can discover a new purpose and pathway to a healthy and thriving lifestyle. I work with those dealing with trauma, grief, anxiety, anger and more. I am passionate about working with Veterans and assisting justice involved individuals who feel “stuck” in the system.
I believe in an integrative, individualized approach to therapy focused on using your strengths to build a plan for a thriving recovery lifestyle.
Hi, I’m Kathy. I’m passionate about helping individuals and families struggling with substance use to find a different way to deal with life's difficulties. If you’ve found yourself escaping from your day to day life and struggling with fear, resentment, anger or embarrassment, I want to be a part of your change. Hope and the ability to change are already within you. We can discover a new purpose and pathway to a healthy and thriving lifestyle. I work with those dealing with trauma, grief, anxiety, anger and more. I am passionate about working with Veterans and assisting justice involved individuals who feel “stuck” in the system.
![Photo of Allison Dowsley, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43dc3122-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Allison Dowsley
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37204
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
![Photo of Lela Altman, LPC, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/0dc79e3c-e4b5-4a38-9065-9fd81e8edbbc/1/320x400.jpeg)
My therapeutic approach is person-centered and integrative, utilizing a variety of research-based therapeutic modalities, tailored for the individual client.
Do you often feel like you are not meeting your own standards? Do you feel stuck in uncertainty, unable to move in the best direction? Is it hard for you to feel satisfied? Do you desire more fulfilling relationships with others? Growing up, you may have encountered people who were critical of your performance / appearance, and who burdened you with unrealistic expectations. This can make it difficult for you to feel happy with your achievements and quiet your inner critic. You may be numbing some of the pain with unhealthy choices that are starting to feel just as inescapable. If this resonates, therapy could be a good next step.
My therapeutic approach is person-centered and integrative, utilizing a variety of research-based therapeutic modalities, tailored for the individual client.
Do you often feel like you are not meeting your own standards? Do you feel stuck in uncertainty, unable to move in the best direction? Is it hard for you to feel satisfied? Do you desire more fulfilling relationships with others? Growing up, you may have encountered people who were critical of your performance / appearance, and who burdened you with unrealistic expectations. This can make it difficult for you to feel happy with your achievements and quiet your inner critic. You may be numbing some of the pain with unhealthy choices that are starting to feel just as inescapable. If this resonates, therapy could be a good next step.
![Photo of Lauren Albert, MA, BC-DMT, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b7db951-bc40-4df5-a9a5-d5174619c30d/1/320x400.jpeg)
Hello! If you or your loved one is navigating challenges with emotional eating, disordered eating or want to improve your relationship to food and your body, you are in the right place. I am a compassionate and dedicated therapist specializing in the treatment of eating disorders and trauma. With over 8 years of experience, I offer a safe, inclusive, and non-judgmental space for clients to explore, heal and begin a more peaceful relationship to food and a positive self-image. My approach is integrative, combining evidence-based practices with innovative body-based techniques to address the interplay between the mind and body.
Hello! If you or your loved one is navigating challenges with emotional eating, disordered eating or want to improve your relationship to food and your body, you are in the right place. I am a compassionate and dedicated therapist specializing in the treatment of eating disorders and trauma. With over 8 years of experience, I offer a safe, inclusive, and non-judgmental space for clients to explore, heal and begin a more peaceful relationship to food and a positive self-image. My approach is integrative, combining evidence-based practices with innovative body-based techniques to address the interplay between the mind and body.
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.