Family Therapy in Campbell County, TN

Photo of Austin Lowe, LPC, MHSP, Licensed Professional Counselor
Austin Lowe
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
LaFollette, TN 37766
Life is an ever changing process. Whether it is the people we surround ourselves with, the classes/job we work, or our own physical well-being, few things remain the same. Sometimes, these changes bring on new challenges we feel unprepared to deal with; this past year, the COVID-19 pandemic left several of us feeling alone and ill-equipped for what it brought. In times like these, therapy can be helpful in working through such issues.
Life is an ever changing process. Whether it is the people we surround ourselves with, the classes/job we work, or our own physical well-being, few things remain the same. Sometimes, these changes bring on new challenges we feel unprepared to deal with; this past year, the COVID-19 pandemic left several of us feeling alone and ill-equipped for what it brought. In times like these, therapy can be helpful in working through such issues.
(423) 481-9436 View (423) 481-9436
Photo of Kenneth Alcorn, LCSW, Clinical Social Work/Therapist
Kenneth Alcorn
Clinical Social Work/Therapist, LCSW
Verified Verified
LaFollette, TN 37766  (Online Only)
My ideal client is someone who feels that life has lost its way and they aren't sure how to get back on track. Whether the cause is depression, anxiety, trauma, relationship issues, or stress, people need to feel like they have some control over life to be powerful and mental health struggles make it hard to exercise that control.
My ideal client is someone who feels that life has lost its way and they aren't sure how to get back on track. Whether the cause is depression, anxiety, trauma, relationship issues, or stress, people need to feel like they have some control over life to be powerful and mental health struggles make it hard to exercise that control.
(423) 401-9032 View (423) 401-9032
Photo of Amy Vann, LPC, Licensed Professional Counselor
Amy Vann
Licensed Professional Counselor, LPC
Verified Verified
LaFollette, TN 37766
Counseling is not someone else fixing your problems or telling you what to do; that is up to you as you are the expert of your life. It requires a person to dig deep within themselves for self awareness, understanding, acceptance, forgiveness, and/or healing. This can be uncomfortable work taking one outside their comfort zone which involves courage and resolve (grit). Courteous goodwill (grace) to oneself is often needed as people tend to treat themselves way harsher than they treat others. I believe the counseling process involves part grit and part grace, with both being needed to heal and thereby strengthening your character.
Counseling is not someone else fixing your problems or telling you what to do; that is up to you as you are the expert of your life. It requires a person to dig deep within themselves for self awareness, understanding, acceptance, forgiveness, and/or healing. This can be uncomfortable work taking one outside their comfort zone which involves courage and resolve (grit). Courteous goodwill (grace) to oneself is often needed as people tend to treat themselves way harsher than they treat others. I believe the counseling process involves part grit and part grace, with both being needed to heal and thereby strengthening your character.
(423) 690-7264 View (423) 690-7264
Photo of Sarah Elizabeth Grove, LCSW, Clinical Social Work/Therapist
Sarah Elizabeth Grove
Clinical Social Work/Therapist, LCSW
Verified Verified
LaFollette, TN 37766
Not accepting new clients
In our lives, we will experience many transitions; school, relationships, aging, medical needs, and numerous others. In our current state, Coronavirus is interrupting our lives in a major way and is likely one of our biggest challenges today. This is when mental health can become more difficult to manage. It is not unusual to experience difficult feelings during such times. We may even find that we are having severe anxiety or depression. We can work through these transitions and move beyond them to a better life. It will take work but it can be done.
In our lives, we will experience many transitions; school, relationships, aging, medical needs, and numerous others. In our current state, Coronavirus is interrupting our lives in a major way and is likely one of our biggest challenges today. This is when mental health can become more difficult to manage. It is not unusual to experience difficult feelings during such times. We may even find that we are having severe anxiety or depression. We can work through these transitions and move beyond them to a better life. It will take work but it can be done.
(865) 302-3345 View (865) 302-3345

Online Therapists

Photo of Nina DiTommaso, PhD, LPCMHSP, NCC, Licensed Professional Counselor
Nina DiTommaso
Licensed Professional Counselor, PhD, LPCMHSP, NCC
Verified Verified
1 Endorsed
Knoxville, TN 37922
She pulls in a variety of techniques and skills including family systems approach, motivational interviewing, Dialectical Behavioral Therapy, Reality Therapy, and Narrative Therapy.
Dr. Nina DiTommaso is a firm believer in the total health of the individual, including mental, emotional, physical, and spiritual. These four domains represent the different domains included in the wellness model of counseling. Nina's goal is to help her clients become the best possible version of themselves they can be. Nina states, 'Regardless of their past experiences and trauma, I help my clients learn how to process through all the hurt and pain, challenge and reframe their negative cognitions, and regain control over their emotions and behavior, in order to achieve life goals, and ultimately become successful in life.'
She pulls in a variety of techniques and skills including family systems approach, motivational interviewing, Dialectical Behavioral Therapy, Reality Therapy, and Narrative Therapy.
Dr. Nina DiTommaso is a firm believer in the total health of the individual, including mental, emotional, physical, and spiritual. These four domains represent the different domains included in the wellness model of counseling. Nina's goal is to help her clients become the best possible version of themselves they can be. Nina states, 'Regardless of their past experiences and trauma, I help my clients learn how to process through all the hurt and pain, challenge and reframe their negative cognitions, and regain control over their emotions and behavior, in order to achieve life goals, and ultimately become successful in life.'
(865) 269-6127 View (865) 269-6127
Photo of Nathan Hunzicker, MFT, Marriage & Family Therapist
Nathan Hunzicker
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Knoxville, TN 37920  (Online Only)
Life is all about relationships. Family, friends, marriage and most importantly yourself. You are not meant to be alone, and sadly it is easy to feel alone even in this big world. You are going to need good people in your life to help navigate life's challenges easier and with more fun and joy. I believe I can help you in your relationships so you can thrive in life and enjoy each day! Schedule a session today.
Life is all about relationships. Family, friends, marriage and most importantly yourself. You are not meant to be alone, and sadly it is easy to feel alone even in this big world. You are going to need good people in your life to help navigate life's challenges easier and with more fun and joy. I believe I can help you in your relationships so you can thrive in life and enjoy each day! Schedule a session today.
(865) 999-4145 View (865) 999-4145
Photo of Robin Campbell, LMFT, Clinical Social Work/Therapist
Robin Campbell
Clinical Social Work/Therapist, LMFT
Verified Verified
Knoxville, TN 37922
Dr. Robin C. Campbell is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2012. Dr. Campbell has extensive training in marital and family therapy, grief counseling, cognitive therapy, Emotionally Focused Therapy for Couples, and Couples with Trauma and Addiction issues; she also has experience leading Celebrate Recovery which started under Pastor Rick Warren. Additionally, she has worked for the department of corrections for incarcerated drug offenders, where she conducted individual counseling and group 12-Step meetings.
Dr. Robin C. Campbell is a Licensed Marriage and Family Therapist in Tennessee who has been practicing since 2012. Dr. Campbell has extensive training in marital and family therapy, grief counseling, cognitive therapy, Emotionally Focused Therapy for Couples, and Couples with Trauma and Addiction issues; she also has experience leading Celebrate Recovery which started under Pastor Rick Warren. Additionally, she has worked for the department of corrections for incarcerated drug offenders, where she conducted individual counseling and group 12-Step meetings.
(865) 830-3194 View (865) 830-3194
Photo of Courtney Brandon - Knoxville Counseling Services, PLLC, PLLC, Licensed Professional Counselor
Knoxville Counseling Services, PLLC
Licensed Professional Counselor, PLLC
Verified Verified
Knoxville, TN 37922
Knoxville Counseling Services, PLLC is the premier private practice in Knoxville. We are a group of independent therapists dedicated to working with you and your family in order to improve your emotional health, your relationships, and your lives. Are you struggling with anxiety, depression, relationships, or self-esteem? Are you adjusting to major transitions in your life (e.g., new baby, just moved to Knoxville, new job, trying to figure out what career you want, divorce)? Do you have a child or teenager who is struggling with behavioral or emotional issues? We have therapists to help you with all of these areas, and more.
Knoxville Counseling Services, PLLC is the premier private practice in Knoxville. We are a group of independent therapists dedicated to working with you and your family in order to improve your emotional health, your relationships, and your lives. Are you struggling with anxiety, depression, relationships, or self-esteem? Are you adjusting to major transitions in your life (e.g., new baby, just moved to Knoxville, new job, trying to figure out what career you want, divorce)? Do you have a child or teenager who is struggling with behavioral or emotional issues? We have therapists to help you with all of these areas, and more.
(865) 383-8909 View (865) 383-8909
Photo of Stephanie M Johnson, MA, LPC, MHSP, Licensed Professional Counselor
Stephanie M Johnson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Dayton, TN 37321
I use cognitive behavioral and family system techniques to help individuals, couples, and families understand the patterns of their struggles to create coping skills and provide healing in themselves and relationships.
I strive to aid individuals, couples, and families from all walks of life who struggle with a variety of issues including mental health disorders, relationship/ family conflict, grief, trauma, and life transitions/stressors. I have a huge heart for all people and specialize in adolescent, young adult, and couples therapy. In addition, I utilize my background in treatment foster care to help children process, cope with, and heal from grief and trauma.
I use cognitive behavioral and family system techniques to help individuals, couples, and families understand the patterns of their struggles to create coping skills and provide healing in themselves and relationships.
I strive to aid individuals, couples, and families from all walks of life who struggle with a variety of issues including mental health disorders, relationship/ family conflict, grief, trauma, and life transitions/stressors. I have a huge heart for all people and specialize in adolescent, young adult, and couples therapy. In addition, I utilize my background in treatment foster care to help children process, cope with, and heal from grief and trauma.
(423) 556-4003 View (423) 556-4003
Photo of Gail E. Gnade, PhD, Psychologist
Gail E. Gnade
Psychologist, PhD
Verified Verified
2 Endorsed
Knoxville, TN 37923
I utilize Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT) and ERP (Exposure Response Prevention) while addressing symptoms related to Obsessive Compulsive Disorder.
Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.
I utilize Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT) and ERP (Exposure Response Prevention) while addressing symptoms related to Obsessive Compulsive Disorder.
Welcome! It is my privilege to meet with others as they seek to address issues that get in the way of living a full and meaningful life. Symptoms of distress that we can address include the following: Interpersonal Difficulties, Anxiety, Mood Disorders, Obsessive Compulsive Disorder, Addictions, Panic Disorder, Post Traumatic Stress Disorder (PTSD), Complex/Developmental Trauma, Personality Disorders, and other Disorders of Emotional and Behavioral Regulation (e.g. Eating Disorders, Substance Abuse). Collaborative, compassionate and integrated care is my intention. I am a Safe and Sound Protocol (SSP) Provider as well.
(865) 290-2940 View (865) 290-2940
Photo of Linda L Behel, MS, LMFT, LPC, MHSP, Marriage & Family Therapist
Linda L Behel
Marriage & Family Therapist, MS, LMFT, LPC, MHSP
Verified Verified
Knoxville, TN 37923  (Online Only)
I have a strong background in substance abuse and the effects addiction has on family members.
My goal is to help people identify problem areas and the personal strengths that are available to begin to address those problems. I also focus on helping people improve communication and relationship skills as a part of problem-solving. I treat individuals and couples dealing with depression, anxiety, grief/loss issues, substance abuse, communication and relationship problems, women's issues, adjustment problems, parenting, spiritual issues. I participate in many employee assistance plans and I am in most insurance networks. Please call for detailed information about plans.
I have a strong background in substance abuse and the effects addiction has on family members.
My goal is to help people identify problem areas and the personal strengths that are available to begin to address those problems. I also focus on helping people improve communication and relationship skills as a part of problem-solving. I treat individuals and couples dealing with depression, anxiety, grief/loss issues, substance abuse, communication and relationship problems, women's issues, adjustment problems, parenting, spiritual issues. I participate in many employee assistance plans and I am in most insurance networks. Please call for detailed information about plans.
(865) 375-5136 View (865) 375-5136
Photo of Ginger Ketron, LCSW, Clinical Social Work/Therapist
Ginger Ketron
Clinical Social Work/Therapist, LCSW
Verified Verified
Johnson City, TN 37604  (Online Only)
Ginger Ketron is a Licensed Clinical Social Worker with 9 years of experience working with children, adults, couples and families to overcome their unique barriers in life to improve their futures. She works to empower each patient with coping skills. She is passionate in assisting individuals in a family system to increase healthy boundaries and bonds that increase the success of their family. Ginger completed her MSW degree at East Tennessee State University where she was in the Advanced Standing Master's Program. She has worked with children and adults throughout her life who have or are dealing with effects of trauma.
Ginger Ketron is a Licensed Clinical Social Worker with 9 years of experience working with children, adults, couples and families to overcome their unique barriers in life to improve their futures. She works to empower each patient with coping skills. She is passionate in assisting individuals in a family system to increase healthy boundaries and bonds that increase the success of their family. Ginger completed her MSW degree at East Tennessee State University where she was in the Advanced Standing Master's Program. She has worked with children and adults throughout her life who have or are dealing with effects of trauma.
(423) 295-7486 View (423) 295-7486
Photo of Kindal Akers, MA, LPC, Licensed Professional Counselor
Kindal Akers
Licensed Professional Counselor, MA, LPC
Verified Verified
Knoxville, TN 37919
Contact me today by phone or email to discuss your child’s, family’s, or your needs.
I work with adults and adolescents. I specialize in helping individuals and families heal from and cope with the impact of issues like trauma, abuse, grief, loss, adoption, attachment problems, anxiety, depression, life transitions, parenting challenges, family conflict, relationship struggles, and postpartum and women's issues. I believe every client I see is more than their problems or labels. I complete a thorough assessment, so I can customize treatment to meet clients where they are and help them toward their goals. I also create a supportive, non-judgmental atmosphere that allows for reflection and healing.
Contact me today by phone or email to discuss your child’s, family’s, or your needs.
I work with adults and adolescents. I specialize in helping individuals and families heal from and cope with the impact of issues like trauma, abuse, grief, loss, adoption, attachment problems, anxiety, depression, life transitions, parenting challenges, family conflict, relationship struggles, and postpartum and women's issues. I believe every client I see is more than their problems or labels. I complete a thorough assessment, so I can customize treatment to meet clients where they are and help them toward their goals. I also create a supportive, non-judgmental atmosphere that allows for reflection and healing.
(865) 205-0967 View (865) 205-0967
Photo of Holly Christianson, LMSW
Holly Christianson
Licensed Master Social Worker, LMSW
Verified Verified
2 Endorsed
Knoxville, TN 37923
Waitlist for new clients
Together, we'll work towards building healthier relationships and creating lasting positive change for you and your family.
As a therapist with a passion for attachment, child development and family support, I understand the importance of early interventions and nurturing connections within the family. My child-centered, play-based approach is grounded in evidence-based techniques tailored to meet the unique needs of your family. Whether you're experiencing challenges related to behavior, emotional regulation, parent-child interactions or trauma, I'm here to provide guidance and support every step of the way.
Together, we'll work towards building healthier relationships and creating lasting positive change for you and your family.
As a therapist with a passion for attachment, child development and family support, I understand the importance of early interventions and nurturing connections within the family. My child-centered, play-based approach is grounded in evidence-based techniques tailored to meet the unique needs of your family. Whether you're experiencing challenges related to behavior, emotional regulation, parent-child interactions or trauma, I'm here to provide guidance and support every step of the way.
(865) 351-2948 View (865) 351-2948
Photo of Joe Mixon, LMFT, Marriage & Family Therapist
Joe Mixon
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Knoxville, TN 37919
I’m here to support you, your child, and your family on your healing journey.
You might be at a point where you know something needs to change—for your child, for yourself, or within your family—but you’re unsure where to start. Whether your child is struggling with emotional regulation, anxiety, or ADHD, or you’re navigating your own trauma or parenting challenges, the options can feel overwhelming. You want to go beyond quick fixes and get to the root of the issues, finding long-term solutions that bring healing for you and your family.
I’m here to support you, your child, and your family on your healing journey.
You might be at a point where you know something needs to change—for your child, for yourself, or within your family—but you’re unsure where to start. Whether your child is struggling with emotional regulation, anxiety, or ADHD, or you’re navigating your own trauma or parenting challenges, the options can feel overwhelming. You want to go beyond quick fixes and get to the root of the issues, finding long-term solutions that bring healing for you and your family.
(865) 217-2562 View (865) 217-2562
Photo of Jessica Kyle - Thriveworks Counseling & Therapy Knoxville, Counselor
Thriveworks Counseling & Therapy Knoxville
Counselor
Verified Verified
Knoxville, TN 37922
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Dr. Constance Ratcliff, PhD, LMFT, RPT/S, LPC/S, Marriage & Family Therapist
Dr. Constance Ratcliff
Marriage & Family Therapist, PhD, LMFT, RPT/S, LPC/S
Verified Verified
Ocoee, TN 37361  (Online Only)
As an AAMFT Approved Supervisor I have advanced training Emotion Focused Couples Therapy, Telemental Health, Attachment Based Family Therapy, Play Therapy and Sandplay Therapy approaches.
I offer Telemental Health therapy services utilizing evidenced based play therapy and systemic therapeutic approaches with children ages 8-18, parents and families facing a variety of life challenges including grief, loss, trauma, anxiety, depression, parental divorce and/or family adjustment stressors as well as pre-marital and couples counseling during various life stages. I assist clients to address current life stressors for achieving emotional, social, relational, behavioral growth, resiliency and well being. Additionally I offer LMFT and RPT Supervision for Masters, Doctoral and Post-Graduate level interns.
As an AAMFT Approved Supervisor I have advanced training Emotion Focused Couples Therapy, Telemental Health, Attachment Based Family Therapy, Play Therapy and Sandplay Therapy approaches.
I offer Telemental Health therapy services utilizing evidenced based play therapy and systemic therapeutic approaches with children ages 8-18, parents and families facing a variety of life challenges including grief, loss, trauma, anxiety, depression, parental divorce and/or family adjustment stressors as well as pre-marital and couples counseling during various life stages. I assist clients to address current life stressors for achieving emotional, social, relational, behavioral growth, resiliency and well being. Additionally I offer LMFT and RPT Supervision for Masters, Doctoral and Post-Graduate level interns.
(423) 455-5348 View (423) 455-5348
Photo of Tammy R Lynn, LCSW, Clinical Social Work/Therapist
Tammy R Lynn
Clinical Social Work/Therapist, LCSW
Verified Verified
Alcoa, TN 37701
My clinical practice has included treatment of these issue and more; Additions-Substance Abuse, relapse Mood Disorders – Anxiety, Depression, and other Interpersonal Relationship to include personal, work, family, codependency, life transitions, veteran issue, grief and loss.
I'm a Licensed Clinical Social Worker (LCSW) with over 20 plus years’ experience. I have extensive training and expertise in mental health and chemical dependency. I utilizes evidence-based interventions and approaches to help individuals, couples, and families navigate through challenging life situations to improve their overall well-being.
My clinical practice has included treatment of these issue and more; Additions-Substance Abuse, relapse Mood Disorders – Anxiety, Depression, and other Interpersonal Relationship to include personal, work, family, codependency, life transitions, veteran issue, grief and loss.
I'm a Licensed Clinical Social Worker (LCSW) with over 20 plus years’ experience. I have extensive training and expertise in mental health and chemical dependency. I utilizes evidence-based interventions and approaches to help individuals, couples, and families navigate through challenging life situations to improve their overall well-being.
(865) 503-5687 View (865) 503-5687
Photo of Alexandra Lee, PsyD, Psychologist
Alexandra Lee
Psychologist, PsyD
Verified Verified
1 Endorsed
Knoxville, TN 37923
I am here to walk alongside your family in making meaning of your child's behavior, and we we will work together as a team to promote understanding and resilience.
You can quickly schedule an appointment by clicking on my website. I provide psychological assessment and evidence-based psychotherapy for children (e.g., autism, ADHD, learning concerns). My goal is to bring understanding of your child's behavior while emphasizing their strengths through psychological testing and treatment. I consider myself a neurodiversity affirming provider and enjoy emphasizing your child's strengths while still working toward improving areas of vulnerability.
I am here to walk alongside your family in making meaning of your child's behavior, and we we will work together as a team to promote understanding and resilience.
You can quickly schedule an appointment by clicking on my website. I provide psychological assessment and evidence-based psychotherapy for children (e.g., autism, ADHD, learning concerns). My goal is to bring understanding of your child's behavior while emphasizing their strengths through psychological testing and treatment. I consider myself a neurodiversity affirming provider and enjoy emphasizing your child's strengths while still working toward improving areas of vulnerability.
(865) 503-5045 View (865) 503-5045
Photo of Lee Sinnott - Thriveworks Counseling & Therapy Johnson City, Counselor
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
We offer individual counseling, psychiatry/medication management (virtual only), family counseling, couples therapy/marriage counseling, and child & teen therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193

See more therapy options for Campbell County

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.