Spirituality Therapists in Brentwood, TN

I support LGBTQIA+ individuals in finding hope, healing, and wholeness while navigating life’s darkest challenges. Whether you’re grappling with family rejection, facing a church that demands you to deny your identity, or struggling to find spaces where you can truly be yourself—being queer can be difficult. You may wonder, “Will things ever get better, or will they always be this way?” You may feel trapped in a state of depression or anxiety, not knowing how to get out. As a therapist specializing in LGBTQ individuals, spirituality, and those with complex trauma, I help you live into the fullness of who you are.

Taking care of yourself, your relationships, and your soul are some the most important things you can do. However, sometimes stress can pile up, relationships get strained, or unexpected losses leave an empty place in life. Sometimes even church can hurt. When these things happen it can get overwhelming resulting in many more questions than answers. It is a privilege for me to walk with people who are experiencing challenges and help them heal from wounds, solve problems and glean some redemptive meaning from the challenges they face.

This private practice is unlike most others. I am a Licensed Marriage and Family Therapist at The Briggs Institute, Inc. The therapists at the Institute are graduates of Lipscomb University's Master of Marriage and Family Therapy Program. As the only COAMFTE accredited program in Nashville, the Lipscomb MFT program has earned its reputation by meeting the highest academic and clinical experience standards in the country. Because we practice under the supervision of the Lipscomb MFT program faculty, we remain connected to academia. This means our work is informed by state-of-the-art research.

I believe in you. And I believe that everyone deserves to live a life full of meaning, purpose, hope, dignity and respect. We are all more than the worst things that have been done to us, and we are more than the worst things we have done. As a therapist, I create a space where it's safe to explore your story, and where you are encouraged to discover, grow, & give voice to your true self. Also, for those who are interested, I am able to incorporate my training as spiritual director to provide a non-judgmental space beyond ideology, that explores one's spiritual story, in order to provide full body, mind, and soul care.

Trauma expert Peter Levine stated, "Trauma is perhaps the most avoided, ignored, belittled, denied, misunderstood, and untreated cause of human suffering." At Be Found Counseling, we believe this whole heartedly. We see people, just like you, every day who come in asking the question, "why am I like this?" We know you want to live fully, without feeling the weight of anxiety, depression, overwhelm, hurt of the past and the struggle in the present. We know you want to heal. We know you want to feel whole.

Life can be a rewarding yet challenging journey. It would be my privilege to establish a warm and welcoming environment where we can work together and navigate through life's challenges. As a therapist, I am an empathetic and attuned listener. I take a holistic, client-centered and trauma-informed approach to foster healing. My areas of expertise include anxiety, depression, sport performance, self-confidence, self-worth and relationship difficulties. I have a passion for working with couples and families. I have extensive experience working with adolescents, young adults, and eating disorders.

Therapy is for everyone. At some point in their life, most people find themselves in need of a little extra support...someone to listen without judgement, a space to process, and a non-judgmental relationship that can help them find their own answers. My goal as a therapist is to help create a warm, inviting environment where my clients feel comfortable and welcomed. My style is genuine and real. I believe that good therapy is a balance of building a warm, trusting relationship and acquiring practical skills for application.

As an artist, I understand the life-long vitality of artistic growth, & the importance of creativity to one’s perception of the world. As a professional counselor, I treat issues unique to artists, performers and other creative individuals. I encourage my clients to work with the highs/lows of the creative process, integrate them, and channel them appropriately through their art. Let’s explore ways to balance intense periods of creative work with healthy self-care and self-compassion. See more on my website on ways I can support you on your artist’s journey.

You are not too scared, too lonely or too sad. There is hope for you. You are not too sick or too hurt. There is hope for you. You are not too broken or too damaged. There is hope for you. At times, life can be so painful that it is difficult to believe things will ever get better. During these times what we need, as much as anything, is someone to stand by our side, understand us, and remind us that we can, once more, be healthy and whole. This is the central component in my approach to therapy.

It would be a privilege to work with you on the areas of your life where you feel stuck. Anxiety, depression, trauma, PTSD, relational issues with family, spirituality issues, grief and loss, men's issues, and marriage counseling, are all areas I specialize in. I help individuals get to the root of why they can not seem to change and I my strengths are helping you create a plan for success. We repeat what we do not repair in our relationships. As a certified temperament specialist, I help people understand their own personalities within relationships. Extensive training through several nationally accredited counseling programs.

I'm passionate about partnering with and walking alongside others in their most difficult moments to offer a renewed sense of hope and healing. Research shows the value in a therapeutic relationship where clients feel safe and accepted. I see this relationship as the foundation my clients and I build upon to move towards progress and transformation. My clinical interests include depression, anxiety, grief, addiction, trauma, sexuality, boundaries, spirituality, and life-transitions.

In therapy, we work together to uncover and understand the impact of your journey on the way you view yourself, the world and your spirituality. We all need space and support to grow into the best version of ourselves and I have found that therapy can offer invaluable tools and insight for that growth. I believe that we have each been given the strength to overcome our stories and live fulfilling lives that reflect our values. I am passionate about working with individuals experiencing anxiety and depression, those navigating addiction, those affected by the addictions of loved ones, and those seeking healing from trauma.

I've been in private practice for over 15 years and enjoy diversity in my office. My approach is really dependent on my clients unique needs. I would describe myself as caring and direct and have been told by my clients that my challenges to them are as beneficial as my empathy towards them. My hope is to sit with people in a focused, loving and generative way, helping my clients move towards a deeper sense of vitality, self-awareness and authenticity.

My primary therapeutic focuses are: all aspects of adoption, relational issues, self - worth, family of origin wounds, codependency, recovering from trauma (complex, sexual, religious, etc.), neurodivergence and parenting. Over the past decade as a therapist, I have found myself most passionate about working with adolescents, women, and pre-marital couples. it would be a joy to walk alongside you as we work on these things together utilizing research-based practices, creativity, humor, and a whole - body approach.

You've left or stepped back from the spiritual community that was once a massive part of your life. Now what? You may be stretching yourself as tall as you can, trying to get a birds-eye view of what you experienced and where to go from here. Maybe you can confidently use words like trauma and abuse. Maybe you know you're feeling hurt but don't necessarily believe anyone harmed you. Maybe your view of what happened changes day to day. If you find yourself struggling with, "I don't even know who I am anymore," or, "I missed out on so much," or, "Why do I keep going back to old ways of thinking," you aren't alone.

Learn to trust yourself, your body, and your intuition, using parts work, energy work, and trauma work to move through the stuckness holding you back. This work is done oh, so gently and lovingly, and I believe this is the only way truly to go as deep in healing as we need. Reverent, consensual, trauma-informed, and non-pathologizing. You'll use mind-body, mindfulness, and energy work to get through the hard stuff so you can live the life you love and actually align with. (We do what's safe for *you* and sometimes that means avoiding meditation stuff.) Everything changes when you don't have to constantly second-guess yourself.

I have worked with individuals and couples for over forty years, helping them to capitalize on their strengths rather than focusing on their problems. I see my role as a co-participant with clients in the therapy process. I seek to enable individuals and couples to develop their inner resources with understanding and caring support. In such a setting, my clients gain the strength and freedom to solve or manage their problems in creative ways.

It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.

Assist each client to become empowered to utilize their internal strengths to experience positive outcomes while addressing and resolving past and present obstacles. My goal is to provide a safe, nurturing and non-threatening environment where one feels valued as an individual who is free to express themselves while being listened to without being judged or criticized. My ideal client is one who is internally motivated to utilize counseling to open doors to new possibilities to facilitate growth to occur.