Psychodynamic Therapists in Brentwood, TN

Photo of Daryn Thompson, LPC, MHSP, Licensed Professional Counselor
Daryn Thompson
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Brentwood, TN 37027
I utilize Cognitive-Behavioral Therapy (CBT) to address negative self-talk and limiting beliefs, Psychodynamic Therapy to address inner conflicts, Emotion-Focused Individual Therapy (EFIT) and Internal Family Systems (IFS) to deepen emotional health, and Wellness Counseling to empower my clients for continued growth throughout their lives.
Faced with the choice between expression or suppression, men often suffer alone, because they are frequently taught to hide their vulnerabilities, even from themselves. I help men suffering from anxiety, depression, and isolation that stems from emotional suppression, a lack of assertiveness and empowerment, from religious trauma, wounding in relationships, and codependency. I emphasize self-compassion and create a space for men to gain confidence to freely express themselves in therapy, be heard without judgment, and find ways to express themselves in their lives.
I utilize Cognitive-Behavioral Therapy (CBT) to address negative self-talk and limiting beliefs, Psychodynamic Therapy to address inner conflicts, Emotion-Focused Individual Therapy (EFIT) and Internal Family Systems (IFS) to deepen emotional health, and Wellness Counseling to empower my clients for continued growth throughout their lives.
Faced with the choice between expression or suppression, men often suffer alone, because they are frequently taught to hide their vulnerabilities, even from themselves. I help men suffering from anxiety, depression, and isolation that stems from emotional suppression, a lack of assertiveness and empowerment, from religious trauma, wounding in relationships, and codependency. I emphasize self-compassion and create a space for men to gain confidence to freely express themselves in therapy, be heard without judgment, and find ways to express themselves in their lives.
(615) 581-4005 View (615) 581-4005
Photo of Christianne Downey, MA LPC, MHSP, NCC, CCMHC, CCTP-II, Licensed Professional Counselor
Christianne Downey
Licensed Professional Counselor, MA LPC, MHSP, NCC, CCMHC, CCTP-II
Verified Verified
Brentwood, TN 37027  (Online Only)
Waitlist for new clients
My approach is psychodynamic, strength-based, and individualized to meet your needs.
Hope and healing are possible! Clients tell me they appreciate my warm, kind, and genuine nature. I specialize in trauma, complex trauma, PTSD, C-PTSD, and adult children of alcoholics and dysfunctional families. I help clients feel safe and empowered so they can find relief from anxiety and depression, set healthy boundaries, and break free from guilt, shame, and their relentless harsh inner critics. You don't have to keep struggling alone with emotional wounds from trauma, dysfunctional relationships, and other painful life experiences. Let's work together to build the peaceful and fulfilling life you deserve!
My approach is psychodynamic, strength-based, and individualized to meet your needs.
Hope and healing are possible! Clients tell me they appreciate my warm, kind, and genuine nature. I specialize in trauma, complex trauma, PTSD, C-PTSD, and adult children of alcoholics and dysfunctional families. I help clients feel safe and empowered so they can find relief from anxiety and depression, set healthy boundaries, and break free from guilt, shame, and their relentless harsh inner critics. You don't have to keep struggling alone with emotional wounds from trauma, dysfunctional relationships, and other painful life experiences. Let's work together to build the peaceful and fulfilling life you deserve!
(615) 703-5455 View (615) 703-5455
Photo of Kristen P Blackshear, PsyD, Psychologist
Kristen P Blackshear
Psychologist, PsyD
Verified Verified
Brentwood, TN 37027
My theoretical orientation is primarily psychodynamic, which emphasizes insight and awareness.
We all experience struggles and challenges as we move through life. Through therapy, my hope is to help people create more fulfilling and satisfying lives. I believe that the relationship between therapist and client is crucial to the success of therapy. Therefore, I work to create a safe and welcoming environment. My therapeutic style balances direct feedback with active, empathic listening. I treat each client according to their individual needs and unique presentation. My approach is flexible and based on what is best for each client. I am passionate about helping individuals learn and understand more about themselves and their relationships in order to live fuller, healthier lives.
My theoretical orientation is primarily psychodynamic, which emphasizes insight and awareness.
We all experience struggles and challenges as we move through life. Through therapy, my hope is to help people create more fulfilling and satisfying lives. I believe that the relationship between therapist and client is crucial to the success of therapy. Therefore, I work to create a safe and welcoming environment. My therapeutic style balances direct feedback with active, empathic listening. I treat each client according to their individual needs and unique presentation. My approach is flexible and based on what is best for each client. I am passionate about helping individuals learn and understand more about themselves and their relationships in order to live fuller, healthier lives.
(615) 285-3120 View (615) 285-3120
Photo of Matt Drinnen, LPC, MHSP, Licensed Professional Counselor
Matt Drinnen
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Brentwood, TN 37027
I utilize a variety of counseling approaches rooted in Psychodynamic and Cognitive Behavioral Therapy theories.
I have over 20 years of experience working in the mental health field in a variety of settings including community mental health, residential facilities, case management, and Private Practice since 2011. I work with a variety of client backgrounds, ages 10 and up. I do individuals, couples and family counseling. Please call with any questions.
I utilize a variety of counseling approaches rooted in Psychodynamic and Cognitive Behavioral Therapy theories.
I have over 20 years of experience working in the mental health field in a variety of settings including community mental health, residential facilities, case management, and Private Practice since 2011. I work with a variety of client backgrounds, ages 10 and up. I do individuals, couples and family counseling. Please call with any questions.
(865) 217-8728 View (865) 217-8728
Photo of Michael Murphy, MSW, MFA, LCSW, CGP, Clinical Social Work/Therapist
Michael Murphy
Clinical Social Work/Therapist, MSW, MFA, LCSW, CGP
Verified Verified
1 Endorsed
Brentwood, TN 37027
My approach is called psychodynamic.
New Openings in My Group! Check it out. I work primarily with individual adults, couples and groups. I am committed to my own personal and professional growth - as I am to yours - and continue to educate myself about people and their relationship with self and others. Psychotherapy is a profession that invites life-long learning, and I have had years of post-masters training in psychodynamic psychotherapy, transactional analysis, redecision therapy and experiential methods (psychodrama, family sculpting, sociometry). My areas of expertise are mood disorders, addictions and relationships.
My approach is called psychodynamic.
New Openings in My Group! Check it out. I work primarily with individual adults, couples and groups. I am committed to my own personal and professional growth - as I am to yours - and continue to educate myself about people and their relationship with self and others. Psychotherapy is a profession that invites life-long learning, and I have had years of post-masters training in psychodynamic psychotherapy, transactional analysis, redecision therapy and experiential methods (psychodrama, family sculpting, sociometry). My areas of expertise are mood disorders, addictions and relationships.
(615) 538-0164 View (615) 538-0164
Photo of Peggy Miller Allbritten, MS, LPC, MHSP, Licensed Professional Counselor
Peggy Miller Allbritten
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
6 Endorsed
Brentwood, TN 37027
Waitlist for new clients
My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.
My approach to therapy is rooted in connection and safety. I believe in the importance of the therapeutic relationship for healing and growth, and I strive to create a safe, accepting space for each of my clients. I approach therapy from a trauma-informed, psychodynamic perspective, exploring with clients how past experiences, attachment, and trauma have impacted them. I believe in the importance of acknowledging the whole self in the healing process, and I often incorporate ideas from Somatic Experiencing, Dialectical Behavioral Therapy, playtherapy/expressive arts, and Acceptance and Commitment Therapy into counseling.
(615) 551-9398 View (615) 551-9398
Photo of Jordan Lee, EdD, Psychologist
Jordan Lee
Psychologist, EdD
Verified Verified
Brentwood, TN 37024
I have extensive training in psychodynamic psychotherapy meaning I value what your past relationships taught you about who you are and how to love and be loved---and how those lessons are impacting your relationships today.
We all have an innate capacity to create a sense of well-being. Yet, the demands of our lives---difficult relationships, losses, disappointments, transitions---can cause feelings of helplessness or even despair. Vitality falls way to depression or anxiety or addictive behaviors. Therapy can be useful to better understand and manage the complexities of your life; to reclaim some vitality; to love, work, and play in ways that are more congruent with who you strive to be. With twenty five years of experience, I offer seasoned and compasssionate guidance as you define your specific goals and work toward inhabiting a truer version of yourself.
I have extensive training in psychodynamic psychotherapy meaning I value what your past relationships taught you about who you are and how to love and be loved---and how those lessons are impacting your relationships today.
We all have an innate capacity to create a sense of well-being. Yet, the demands of our lives---difficult relationships, losses, disappointments, transitions---can cause feelings of helplessness or even despair. Vitality falls way to depression or anxiety or addictive behaviors. Therapy can be useful to better understand and manage the complexities of your life; to reclaim some vitality; to love, work, and play in ways that are more congruent with who you strive to be. With twenty five years of experience, I offer seasoned and compasssionate guidance as you define your specific goals and work toward inhabiting a truer version of yourself.
(615) 745-1257 View (615) 745-1257
Photo of Cynthia P Lucas, PhD, Psychologist
Cynthia P Lucas
Psychologist, PhD
Verified Verified
5 Endorsed
Brentwood, TN 37027
I work with individuals and couples using CBT, interpersonal psychodynamic therapy, and EMDR among other techniques. Interests include trauma, anxiety, relationships issues, family of origin issues, and how coping strategies to manage past situations may be tripping us up currently. I am skillful at helping clients find new solutions when they hit impasses. I strive to provide a collaborative, healing relationship where clients can unlearn, relearn, or learn anew as appropriate to be able to experience their full range of emotions and live without too much of their energy being tied up in the past. Humor is often useful in our journey.
I work with individuals and couples using CBT, interpersonal psychodynamic therapy, and EMDR among other techniques. Interests include trauma, anxiety, relationships issues, family of origin issues, and how coping strategies to manage past situations may be tripping us up currently. I am skillful at helping clients find new solutions when they hit impasses. I strive to provide a collaborative, healing relationship where clients can unlearn, relearn, or learn anew as appropriate to be able to experience their full range of emotions and live without too much of their energy being tied up in the past. Humor is often useful in our journey.
(615) 933-2703 View (615) 933-2703
Photo of Dr. Philip Chanin, EdD, ABPP, CGP, Psychologist
Dr. Philip Chanin
Psychologist, EdD, ABPP, CGP
Verified Verified
1 Endorsed
Brentwood, TN 37027
In my 47 years of practice as a psychologist, in Tennessee, Massachusetts, Pennsylvania, and New Hampshire, I have had the honor and privilege of working with so many patients on their paths of exploration, personal growth, and healing. My approach is grounded in psychodynamic, existential, and Buddhist theories, with a focus on integrating mindfulness and compassion with self and others. It is my belief that the quality of the psychotherapy relationship between therapist and patient is the principal healing force in treatment. Thus, I do my best to form a good and ethical therapeutic relationship with each of my patients.
In my 47 years of practice as a psychologist, in Tennessee, Massachusetts, Pennsylvania, and New Hampshire, I have had the honor and privilege of working with so many patients on their paths of exploration, personal growth, and healing. My approach is grounded in psychodynamic, existential, and Buddhist theories, with a focus on integrating mindfulness and compassion with self and others. It is my belief that the quality of the psychotherapy relationship between therapist and patient is the principal healing force in treatment. Thus, I do my best to form a good and ethical therapeutic relationship with each of my patients.
(615) 656-7188 View (615) 656-7188
Photo of Cindy Butler Mancini, PhD, Psychologist
Cindy Butler Mancini
Psychologist, PhD
Verified Verified
3 Endorsed
Brentwood, TN 37027
My diverse training in both psychodynamic therapies (which focus largely on gaining insight/ understanding) and Dialectical Behavior Therapy (which focuses on behavior and the present moment) allows me great range and flexibility in tailoring a treatment to meet my clients' goals.
I believe we all do our very best to cope with life’s challenges. Allowing someone to face those challenges with you can be one of the hardest aspects of starting psychotherapy. I approach therapy as a partner in exploration and discovery. I work toward creating a safe, warm environment that facilitates connection, understanding, and positive change. Every person is unique and so are their strengths, struggles, and goals, so I focus on tailoring treatment to the specific needs of each client.
My diverse training in both psychodynamic therapies (which focus largely on gaining insight/ understanding) and Dialectical Behavior Therapy (which focuses on behavior and the present moment) allows me great range and flexibility in tailoring a treatment to meet my clients' goals.
I believe we all do our very best to cope with life’s challenges. Allowing someone to face those challenges with you can be one of the hardest aspects of starting psychotherapy. I approach therapy as a partner in exploration and discovery. I work toward creating a safe, warm environment that facilitates connection, understanding, and positive change. Every person is unique and so are their strengths, struggles, and goals, so I focus on tailoring treatment to the specific needs of each client.
(615) 270-9994 View (615) 270-9994
Photo of Rhonda Scarlata, LCSW, Clinical Social Work/Therapist
Rhonda Scarlata
Clinical Social Work/Therapist, LCSW
Verified Verified
Brentwood, TN 37027
My approach is strengths oriented and utilizes Cognitive Behavioral Therapy (CBT) and Psychodynamic principals. An area of emphasis with respect to my practice is working with people who are interested in changing habits. Most "bad" habits start out as understandable responses to stress in our environment. With time, the consequences of our habits may cause us more stress than they alleviate.
My approach is strengths oriented and utilizes Cognitive Behavioral Therapy (CBT) and Psychodynamic principals. An area of emphasis with respect to my practice is working with people who are interested in changing habits. Most "bad" habits start out as understandable responses to stress in our environment. With time, the consequences of our habits may cause us more stress than they alleviate.
(615) 298-2978 View (615) 298-2978
Photo of Christine L Manley, PhD, HSP, Psychologist
Christine L Manley
Psychologist, PhD, HSP
Verified Verified
1 Endorsed
Brentwood, TN 37024
My training background includes CBT, CPT, DBT, MI and psychodynamic approaches.
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
My training background includes CBT, CPT, DBT, MI and psychodynamic approaches.
I believe in personalized therapy that reduces symptoms, enhances personal wellness and reflects state-of-the-art scientific research and treatment methods. Many people are not sure if therapy is right for them. These individuals are often drawn to my approach because I focus on personal empowerment, encourage questions about the process, and develop very unique and collaborative treatment plans.
(615) 454-9465 View (615) 454-9465
Photo of Paul Morris, LCSW, Clinical Social Work/Therapist
Paul Morris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brentwood, TN 37024
My speciality is individual psychodynamic therapy, promoting insightfulness and focusing both on improving self-understanding and on improving relationships.
If you feel you are standing in the way of your own progress in life, or find you are repeating patterns that are not effective, despite your efforts to change, I may be able to help. I offer a setting in which to discover your unique set of concerns and I try to help you to discover a plan that works best for you.
My speciality is individual psychodynamic therapy, promoting insightfulness and focusing both on improving self-understanding and on improving relationships.
If you feel you are standing in the way of your own progress in life, or find you are repeating patterns that are not effective, despite your efforts to change, I may be able to help. I offer a setting in which to discover your unique set of concerns and I try to help you to discover a plan that works best for you.
(615) 538-0125 View (615) 538-0125
Photo of Dr. Lyndsay Elliott, PsyD, Psychologist
Dr. Lyndsay Elliott
Psychologist, PsyD
Verified Verified
Brentwood, TN 37024
My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change.
My approach is to actively engage, creating a supportive and collaborative environment that is equally empathic and challenging. By focusing on both past experiences and present circumstances, I seek to access the client's inner strengths in order to overcome difficult situations, make noticeable changes and break unhealthy patterns.
My orientation blends cognitive-behavioral, psychodynamic, and family systems approaches to healing and change.
My approach is to actively engage, creating a supportive and collaborative environment that is equally empathic and challenging. By focusing on both past experiences and present circumstances, I seek to access the client's inner strengths in order to overcome difficult situations, make noticeable changes and break unhealthy patterns.
(615) 903-5788 View (615) 903-5788
Photo of Kristin Finch, MA, NCC, LPC, Licensed Professional Counselor
Kristin Finch
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Brentwood, TN 37024
Utilizing the Psychodynamic Perspective, as well as techniques from Narrative Therapy, Experiential Therapy, Internal Family Systems (IFS), Systems Theory, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT), I seek to use the chapters of one’s story to guide the direction of my sessions.
My approach to therapy is collaborative and relational. While woundings often occur in relationship, I also believe that healing happens in relationship. In navigating life woundings, we join together as a team to create safety, security, and trust in order to understand what brought you into the therapy. A firm believer in the power of discovering one’s own voice and core identity, my hope is that clients leave feeling more connected to the person they were created to be. A true extrovert and lover of conversation and exploration, I aim to have clients feel seen, understood, and heard.
Utilizing the Psychodynamic Perspective, as well as techniques from Narrative Therapy, Experiential Therapy, Internal Family Systems (IFS), Systems Theory, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT), I seek to use the chapters of one’s story to guide the direction of my sessions.
My approach to therapy is collaborative and relational. While woundings often occur in relationship, I also believe that healing happens in relationship. In navigating life woundings, we join together as a team to create safety, security, and trust in order to understand what brought you into the therapy. A firm believer in the power of discovering one’s own voice and core identity, my hope is that clients leave feeling more connected to the person they were created to be. A true extrovert and lover of conversation and exploration, I aim to have clients feel seen, understood, and heard.
(615) 265-6678 View (615) 265-6678
Photo of J. Suzanne Hagopian, LCSW, RYT, Clinical Social Work/Therapist
J. Suzanne Hagopian
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Brentwood, TN 37027
Licensed in TN, NC, SC, NY - psychodynamic psychotherapy, CBT, CPT for PTSD, Crisis Intervention and Mindfulness Based Stress Reduction.
I am an Integrative Practitioner. Most clients who work with me are seeking a collaborative effort for wellness: open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions or Trauma. You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we establish.
Licensed in TN, NC, SC, NY - psychodynamic psychotherapy, CBT, CPT for PTSD, Crisis Intervention and Mindfulness Based Stress Reduction.
I am an Integrative Practitioner. Most clients who work with me are seeking a collaborative effort for wellness: open to mind / body approaches and a healthful path. Clients may be dealing with Anxiety or Depression or Life Transitions or Trauma. You may be working to find peace & purpose in your life. I hope to help you in evaluating and processing internal and external barriers that may prevent you from actualizing authentic-self potential. We will do this work with psychodynamic and somatic principals. We will work together to provide applicable skills for meeting the goals we establish.
(615) 240-5013 View (615) 240-5013
Photo of Tim Caldwell, MS,MA, NCC, LPCmhsp, prelic, Pre-Licensed Professional
Tim Caldwell
Pre-Licensed Professional, MS,MA, NCC, LPCmhsp, prelic
Verified Verified
1 Endorsed
Brentwood, TN 37027
I am located at Nashville Neuro Psychiatric Associates near Music Row. Grief, anxiety, trauma, and sports performance are my primary areas of interest. As a former athlete, coach, and organizational leader, I understand the impact our inner voice has upon our confidence, mood, and relationships. Gaining insight into ourselves can free us to overcome obstacles that seemed historically insurmountable. I enjoy working with children adolescents and adults; athletes, artists, and actors. Depending on the unique needs of the individual, we may utilize approaches from humanistic, psychodynamic, CBT, DBT, and psychoeducation.
I am located at Nashville Neuro Psychiatric Associates near Music Row. Grief, anxiety, trauma, and sports performance are my primary areas of interest. As a former athlete, coach, and organizational leader, I understand the impact our inner voice has upon our confidence, mood, and relationships. Gaining insight into ourselves can free us to overcome obstacles that seemed historically insurmountable. I enjoy working with children adolescents and adults; athletes, artists, and actors. Depending on the unique needs of the individual, we may utilize approaches from humanistic, psychodynamic, CBT, DBT, and psychoeducation.
(615) 821-2912 View (615) 821-2912
Photo of Aaron M Petrie, LPC, MHSP, Licensed Professional Counselor
Aaron M Petrie
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Brentwood, TN 37027  (Online Only)
Employing psychodynamic therapy, Mindful CBT, and motivational interviewing, he tailors strategies for resilience and success.
Athletes and professionals often face unique mental challenges, including performance anxiety, focus fluctuations, self-doubt, and the stress of constant high expectations. Engaging in therapy is a brave step toward mastering these issues. With guidance and working with Aaron, you'll develop tailored strategies to bolster your mental agility and confidence. This personalized support aims to improve not only your performance but also your overall well-being, enabling you to thrive under pressure and succeed in high-stakes environments.
Employing psychodynamic therapy, Mindful CBT, and motivational interviewing, he tailors strategies for resilience and success.
Athletes and professionals often face unique mental challenges, including performance anxiety, focus fluctuations, self-doubt, and the stress of constant high expectations. Engaging in therapy is a brave step toward mastering these issues. With guidance and working with Aaron, you'll develop tailored strategies to bolster your mental agility and confidence. This personalized support aims to improve not only your performance but also your overall well-being, enabling you to thrive under pressure and succeed in high-stakes environments.
(615) 205-8291 View (615) 205-8291
Photo of Amy Lowry, LMSW
Amy Lowry
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brentwood, TN 37027
Some of the evidenced-based interventions I utilize are EMDR, psychodynamic, somatic work, and sand tray therapy.
I specialize in working with survivors of complex trauma, including physical, emotional, and sexual abuse/assault, and religious trauma. All of my clients are ages sixteen and up.
Some of the evidenced-based interventions I utilize are EMDR, psychodynamic, somatic work, and sand tray therapy.
I specialize in working with survivors of complex trauma, including physical, emotional, and sexual abuse/assault, and religious trauma. All of my clients are ages sixteen and up.
(629) 258-7471 View (629) 258-7471
Photo of Sarah Swaney, LMSW, Pre-Licensed Professional
Sarah Swaney
Pre-Licensed Professional, LMSW
Verified Verified
8 Endorsed
Brentwood, TN 37027
In my work with clients, I utilize modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Attachment Theory, Psychodynamic and Feminist theory.
I specialize in helping individuals who are experiencing the impacts of past traumas, relationship concerns & feel like they’re “never enough” to develop a greater sense of connection towards yourself, become more attuned to your needs, and gain skills to regulate your nervous system. Typically, I find myself working with clients who may consider themselves perfectionistic, high-achieving, and/or people-pleasing. I also enjoy working with individuals who are looking to heal from the impacts of attachment wounds, as well as concerns related to anxiety, depression, identity exploration, self-compassion & life transitions.
In my work with clients, I utilize modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Attachment Theory, Psychodynamic and Feminist theory.
I specialize in helping individuals who are experiencing the impacts of past traumas, relationship concerns & feel like they’re “never enough” to develop a greater sense of connection towards yourself, become more attuned to your needs, and gain skills to regulate your nervous system. Typically, I find myself working with clients who may consider themselves perfectionistic, high-achieving, and/or people-pleasing. I also enjoy working with individuals who are looking to heal from the impacts of attachment wounds, as well as concerns related to anxiety, depression, identity exploration, self-compassion & life transitions.
(615) 492-3798 View (615) 492-3798
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.