Therapists in Bon Aqua, TN
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Check out therapists located nearby or offering teletherapy in Tennessee below.Online Therapists
![Photo of Lisa L Frady, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb7b269-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I specialize in working with adults, adolescents, children, families and couples who face domestic violence, co-dependency, depression, anxiety, trauma, LGBTQ, parenting, loss/grief, divorce, anger management, family dysfunction, blending families, and military life style/reintegration.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
I specialize in working with adults, adolescents, children, families and couples who face domestic violence, co-dependency, depression, anxiety, trauma, LGBTQ, parenting, loss/grief, divorce, anger management, family dysfunction, blending families, and military life style/reintegration.
Many therapists like myself venture into the mental health field motivated by their own experiences. Growing up in a family that struggled with addictions, grief/loss, co-dependency, violence and dysfunction, I existed in life feeling lonely, worthless, and empty for too many years. I turned my life upside down and reconstructed my life based upon me as I was truly created. Living life whole, as a spiritually connected being, brought me to love, accept and respect myself. In this place LIFE IS GOOD! I know the path that leads to this place.
![Photo of Tony A Halton, MSW, LADAC, MAC, EAP, SAP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3c4ee546-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tony A Halton
Drug & Alcohol Counselor, MSW, LADAC, MAC, EAP, SAP
Verified Verified
Madison, TN 37115
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
I am a Licensed Alcohol and Drug Addiction Counselor and have a Masters Social Work Degree. I offer individual therapy, couples and family counseling in addition to group counseling. I specialize in mood disorders, depression post-traumatic stress disorders (PTSD), marriage & family therapy, anxiety disorders, domestic violence, trauma issues, grief therapy and anger management.
![Photo of Joenell Hardyway, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc3be11d-6fa9-4611-89c0-0adcf9116a19/2/320x400.jpeg)
Joenell Hardyway
Clinical Social Work/Therapist, LMSW
Verified Verified
Nashville, TN 37215 (Online Only)
The long list of issues my clients bring into therapy are: Grief and loss, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
The long list of issues my clients bring into therapy are: Grief and loss, Depression, Anxiety, Relationship Issues (Trust, Intimacy, Communication), Substance Use Issues, Trauma, Parenting Issues, Adjustment Issues, Anger Problems, Divorce Recovery, Self-sabotaging Behaviors, Loneliness, Shame, and Fear.
Meeting with a therapist is an important part of overall health, not to mention, the best way to sort out difficult life circumstances. The work I do with my clients is focused on bringing them to a place of "something better" in their lives. I don't have any magical answers, but I can provide validation, fresh perspectives, a touch of guidance and a completely safe and non-judgmental environment for you to resolve the issues that have you on this site looking for a therapist.
![Photo of Barry Yeiser, LCSW, Counselor](https://photos.psychologytoday.com/3becc21a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I treat adults, couples and families through an interactive supportive counseling process. Many of the issues my client's encounter stem from relationship issues, depression, anxiety, addiction, substance abuse, life adjustment, work stress, school, and behavioral problems. I have a realistic straightforward approach to addressing these situations.
I treat adults, couples and families through an interactive supportive counseling process. Many of the issues my client's encounter stem from relationship issues, depression, anxiety, addiction, substance abuse, life adjustment, work stress, school, and behavioral problems. I have a realistic straightforward approach to addressing these situations.
![Photo of Dr. Andy Killingsworth, EdD, LPCMHSP, MAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a11a5cbf-054c-4205-955e-6928351403ae/1/320x400.jpeg)
Dr. Andy Killingsworth
Licensed Professional Counselor, EdD, LPCMHSP, MAC, NCC
Verified Verified
1 Endorsed
Mount Juliet, TN 37122 (Online Only)
With over 27 yrs of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through your experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collaboratively, we will develop and identify unique coping strategies to help increase the likelihood that you live the life that you want to live.
With over 27 yrs of experience, I have learned that healing and change is a process that is unique to each individual. In counseling, we will walk this journey together by identifying, exploring, and working through your experiences and challenges. Whether you experience depression, anxiety, substance use disorders, behavioral addictions, trauma, extreme stress, etc., we will explore ways to manage thoughts, feelings, behaviors, and sensations associated with your life circumstances. Collaboratively, we will develop and identify unique coping strategies to help increase the likelihood that you live the life that you want to live.
![Photo of Brandi Richmond, MS, CTP, Pre-Licensed Professional](https://photos.psychologytoday.com/9283696f-6171-47ce-a643-36c569372475/2/320x400.jpeg)
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
Let’s work together to achieve your goals both internally and externally. Together we can discuss what’s important concerning your thoughts, feelings and actions while achieving all goals. I have experience working with Individuals, family/couples, trauma victims, grief and loss, depression, anxiety, anger management and personality disorders. When working with families, together we will improve communication skills, develop effective strategies for conflict resolution and embrace a plan for building a deeper family connection.
![Photo of Forward Counseling - Forward Counseling, LCSW, LPC, PMHNP, LMFT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/827a43a9-fbfd-4915-9bbd-87b5559700c5/3/320x400.png)
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Jackson, TN 38301
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Our unique specialties include couples and families, depression, anxiety, mindfulness, grief and trauma.
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
![Photo of Frank David Ruse, LISW-CP, LCSW, LADC, AADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75e85000-1601-4c24-a6ba-799389f64ab4/2/320x400.jpeg)
Frank David Ruse
Clinical Social Work/Therapist, LISW-CP, LCSW, LADC, AADC
Verified Verified
1 Endorsed
Huron, TN 38345
Battling emotional difficulties can be frightening and hard. Why? It's fear of the unexpected. My 30 years of experience (USN & DoD civilian) as an addiction counselor and clinical social worker taught me how to make this process less scary and easier. We can walk the path to overcoming your difficulty together. I'm experienced treating, trauma (PTSD) stress, anxiety, domestic/general violence, anger, and other issues. My specialty and passion, treating, veterans, first responders, and their significant others. I'm here to guide you through your therapy. Looking forward to meeting you.
Battling emotional difficulties can be frightening and hard. Why? It's fear of the unexpected. My 30 years of experience (USN & DoD civilian) as an addiction counselor and clinical social worker taught me how to make this process less scary and easier. We can walk the path to overcoming your difficulty together. I'm experienced treating, trauma (PTSD) stress, anxiety, domestic/general violence, anger, and other issues. My specialty and passion, treating, veterans, first responders, and their significant others. I'm here to guide you through your therapy. Looking forward to meeting you.
![Photo of Sonya Adkins, MA-CMHC](https://photos.psychologytoday.com/59e66d3a-549e-449d-9807-640977fc1486/3/320x400.jpeg)
We all at times feel inadequate, have a loss of direction, identity, and/or authenticity which transitions into a loss of real relationship. Our feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges can knock us off balance. I am here to walk alongside others in finding a healthy path and learning to deal with reality in a positive way. My goal is to equip clients with healthy tools to live their best lives- a life that is true to themselves, that is whole, authentic, and empowering, providing contentment & fulfillment.
We all at times feel inadequate, have a loss of direction, identity, and/or authenticity which transitions into a loss of real relationship. Our feelings, anxiety, depression, life losses, medical conditions, and other mental health challenges can knock us off balance. I am here to walk alongside others in finding a healthy path and learning to deal with reality in a positive way. My goal is to equip clients with healthy tools to live their best lives- a life that is true to themselves, that is whole, authentic, and empowering, providing contentment & fulfillment.
![Photo of Derrell Seigler, LPCMHSP, MA, NCC, MTS, Licensed Professional Counselor](https://photos.psychologytoday.com/3f6cd6c2-55fc-4e3b-b6d2-34ac96fd9cfc/1/320x400.jpeg)
Derrell Seigler
Licensed Professional Counselor, LPCMHSP, MA, NCC, MTS
Verified Verified
1 Endorsed
Nashville, TN 37203 (Online Only)
If you have addiction, alcohol use, or anger management issues due to trauma and PTSD or family dysfunction, you may have experienced judgement & painful perceptions from others that are just not true. Anxiety, grief, stress, substance use, and suicidal ideation may be familiar companions you wish weren't there. Bipolar Disorder, Borderline Personality (BPD), and Dual Diagnosis, may have been words thrown around, causing relational issues. These may be part of your story, but there's more in store for you through the healing work of counseling. You deserve a life of connection, serenity, and meaning. Let's begin!
If you have addiction, alcohol use, or anger management issues due to trauma and PTSD or family dysfunction, you may have experienced judgement & painful perceptions from others that are just not true. Anxiety, grief, stress, substance use, and suicidal ideation may be familiar companions you wish weren't there. Bipolar Disorder, Borderline Personality (BPD), and Dual Diagnosis, may have been words thrown around, causing relational issues. These may be part of your story, but there's more in store for you through the healing work of counseling. You deserve a life of connection, serenity, and meaning. Let's begin!
![Photo of Noelle Goodin - Music Therapy Nashville, MD, MT-BC, NMT](https://photos.psychologytoday.com/43cdc0c3-9e37-421a-a90d-72d9e603e912/2/320x400.jpeg)
I specialize in helping people who are working through trauma and PTSD, as well as those struggling with anxiety, grief, depression, unhealthy relationship patterns, self-esteem and confidence issues, existential crises, life transitions, and new or chronic medical diagnoses.
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
I specialize in helping people who are working through trauma and PTSD, as well as those struggling with anxiety, grief, depression, unhealthy relationship patterns, self-esteem and confidence issues, existential crises, life transitions, and new or chronic medical diagnoses.
I offer clients wellness services, mental health therapy, and medical and neurological rehabilitation services that use traditional talk therapy as well as music and the creative arts as treatment tools. My goal is to help you, or your child, develop the skills and abilities to feel your best physically, mentally, and emotionally. Sessions may include education around the role of trauma, past experience, and neurochemistry in how we feel and act now, mindfulness exercises, relaxation practices, creativity-based activities, and the development of individualized plans to help practice healthier thought and behavior patterns.
![Photo of Shannon Wingo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6a9b7b4-ba5c-4a72-b662-05f026edd31e/1/320x400.jpeg)
Shannon Wingo
Clinical Social Work/Therapist, LCSW
Verified Verified
Antioch, TN 37013 (Online Only)
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
![Photo of Serenity Counseling - Serenity Counseling & Mediation Center, LMFT, MFT, LPC, CLC, Interns, Marriage & Family Therapist](https://photos.psychologytoday.com/4392fef8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Serenity Counseling & Mediation Center
Marriage & Family Therapist, LMFT, MFT, LPC, CLC, Interns
Verified Verified
Gallatin, TN 37066
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
Serenity Counseling Center provides a safe, confidential opportunity for people to experience victory over life's difficulties by using counseling framework and an environment for counselors and counselors in training. Serenity Counseling Center was established in 2007. It's our purpose of Serenity to equip individuals, couples, and families with coping skills for life's issues that are consistent. Serenity Counseling Center is staffed by master's level practitioners from every discipline, including marriage and family, divorce mediation, life coaching substance abuse, and therapy. You can see intern if no insurance or low fee needs
Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.
Symmetry Counseling provides compassionate and evidence-based counseling services for children and families, adolescents and adults. Our goal is to empower individuals and families to function at their highest emotional, social and intellectual levels by rediscovering their core values and returning to their authentic self.
![Photo of Robert Wesley Phillips, LADAC, NCAC, SAP, CPS, CIP, Drug & Alcohol Counselor](https://photos.psychologytoday.com/3db8609b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Robert Wesley Phillips
Drug & Alcohol Counselor, LADAC, NCAC, SAP, CPS, CIP
Verified Verified
3 Endorsed
Unionville, TN 37180
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
Robert is an Intervention Specialist trained in guiding families through the systemic process whereby a person addicted to alcohol or drugs is encouraged to accept help and enter treatment. Robert has worked in treatment centers and detoxification facilities as a counselor, program developer, educator, director of admission and clinical supervisor. Robert's practice specializes in substance abuse interventions, counseling, DOT/SAP services and community prevention. Robert is certified and licensed as an Alcohol and Other Drug Abuse counselor; Substance Abuse Professional (SAP) ; Prevention Specialist; and Crisis Interventionist.
![Photo of Twana Miller - The Positive Living Group, LCSW, C-EMDR, CCTP, C-SOTP, CFTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43e06440-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Positive Living Group
Clinical Social Work/Therapist, LCSW, C-EMDR, CCTP, C-SOTP, CFTP
Verified Verified
1 Endorsed
Jackson, TN 38301
"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.
"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.
![Photo of Dr. Victoria Williams, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08009dd9-eab5-4258-accc-61389a1ccab5/3/320x400.jpeg)
Dr. Victoria Williams
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Clarksville, TN 37040 (Online Only)
Waitlist for new clients
Thank you for being here. My role as a therapist is one of the most sacred parts of my life. Not because of my own abilities, but because of others’ ability to trust me with the most intimate parts of their lives, while allowing me to walk alongside them as they discover safety, meaning, belonging, healing, and self-acceptance. I strive to meet each of my clients where they are by honoring their past experiences, while simultaneously welcoming and celebrating their future goals. I value vulnerability, humor, and collaboration within the therapeutic relationship.
Thank you for being here. My role as a therapist is one of the most sacred parts of my life. Not because of my own abilities, but because of others’ ability to trust me with the most intimate parts of their lives, while allowing me to walk alongside them as they discover safety, meaning, belonging, healing, and self-acceptance. I strive to meet each of my clients where they are by honoring their past experiences, while simultaneously welcoming and celebrating their future goals. I value vulnerability, humor, and collaboration within the therapeutic relationship.
![Photo of Kate Lynn Neff, LPC, MHSP, Pre-Licensed Professional](https://photos.psychologytoday.com/641c3cbf-5a6d-4bd8-bcf0-0fabbdc54bef/1/320x400.png)
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.
My hope for our time together is that we can move through your inner ecosystem and reconnect to ways of being that support your growth and inner peace. Through mindfully exploring life’s challenges with an open heart and mind, I believe you can rediscover the path to your liveliness, contentedness, and well-being that you are seeking.
![Photo of Carla Porter, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/3351dedd-b054-4147-bdb1-f2de11441894/2/320x400.jpeg)
My approach to counseling is to foster patient autonomy and encourge growth and resilience. We do not often have control over the circumstances we find ourselves in, but we can adjust our reactions to these experiences. I believe in the strength of the human spirit to overcome difficulties and forge a new path ahead. I strive to encourage others to utilize their strengths in the "re-writing" of their own narrative and to nuture self-worth, self-compassion, and self-acceptance.
My approach to counseling is to foster patient autonomy and encourge growth and resilience. We do not often have control over the circumstances we find ourselves in, but we can adjust our reactions to these experiences. I believe in the strength of the human spirit to overcome difficulties and forge a new path ahead. I strive to encourage others to utilize their strengths in the "re-writing" of their own narrative and to nuture self-worth, self-compassion, and self-acceptance.
![Photo of Dana Frary, LPCMHSP, EMT-P, CCTP, CAIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/ef3ab2ea-a62a-43a0-ac2f-7e4d7b704bd5/1/320x400.jpeg)
Dana Frary
Licensed Professional Counselor, LPCMHSP, EMT-P, CCTP, CAIMHP
Verified Verified
Mount Juliet, TN 37122
My goal as your therapist, is to help you navigate through your comfort zone and become uncomfortable. Change is uncomfortable. Being uncomfortable through change is the first step in meeting your goals. Lets work together and learn how to take back control of your life and not let your symptoms manage you but you manage them.
My goal as your therapist, is to help you navigate through your comfort zone and become uncomfortable. Change is uncomfortable. Being uncomfortable through change is the first step in meeting your goals. Lets work together and learn how to take back control of your life and not let your symptoms manage you but you manage them.
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.