Narrative Therapists in Berry Hill, TN

Photo of Laura Grafham Knapp, LPC, MHSP, NCC, Counselor
Laura Grafham Knapp
Counselor, LPC, MHSP, NCC
Verified Verified
8 Endorsed
Berry Hill, TN 37204
I am constantly amazed at the resilience of the human spirit, despite all we encounter in life. My hope is to provide you support and a therapeutic relationship within our sessions that helps you better understand yourself and your relationships outside of therapy. I accept everyone: all faiths, sexual orientations, gender identities, all races and kinks.
I am constantly amazed at the resilience of the human spirit, despite all we encounter in life. My hope is to provide you support and a therapeutic relationship within our sessions that helps you better understand yourself and your relationships outside of therapy. I accept everyone: all faiths, sexual orientations, gender identities, all races and kinks.
(629) 201-2710 View (629) 201-2710
Photo of Samantha Beretta, LPC, MHSP, Licensed Professional Counselor
Samantha Beretta
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Berry Hill, TN 37204
Are you feeling disconnected from your true self, or are your relationships not as fulfilling as you’d like them to be? Whether you’re a woman in your 20s or 30s navigating the pressures of life transitions, or a couple struggling with communication and emotional intimacy, I’m here to help. At the core of my practice is the belief that everyone deserves to feel truly accepted and understood. I provide a safe, non-judgmental space where you can explore your feelings, work through your struggles, and move toward living a more authentic, fulfilling life.
Are you feeling disconnected from your true self, or are your relationships not as fulfilling as you’d like them to be? Whether you’re a woman in your 20s or 30s navigating the pressures of life transitions, or a couple struggling with communication and emotional intimacy, I’m here to help. At the core of my practice is the belief that everyone deserves to feel truly accepted and understood. I provide a safe, non-judgmental space where you can explore your feelings, work through your struggles, and move toward living a more authentic, fulfilling life.
(615) 239-0365 View (615) 239-0365
Photo of Carrie Fraser, LMFT, SD, Marriage & Family Therapist
Carrie Fraser
Marriage & Family Therapist, LMFT, SD
Verified Verified
Berry Hill, TN 37204
Asking for help and support is a courageous first step toward wholeness. I provide a safe and non-judgmental space for individuals and couples to navigate their unique struggles and challenges. We will work together to help you identify your goals for building a healthier and more fulfilling life. In our time together we will develop techniques to help you practice and integrate skills to meet your goals. I am trained in Somatic and Attachment focused EMDR trauma therapy with experience working with clients who have experienced trauma or addiction/codependency directly or within their family systems. I am certified in dream work.
Asking for help and support is a courageous first step toward wholeness. I provide a safe and non-judgmental space for individuals and couples to navigate their unique struggles and challenges. We will work together to help you identify your goals for building a healthier and more fulfilling life. In our time together we will develop techniques to help you practice and integrate skills to meet your goals. I am trained in Somatic and Attachment focused EMDR trauma therapy with experience working with clients who have experienced trauma or addiction/codependency directly or within their family systems. I am certified in dream work.
(615) 471-6414 View (615) 471-6414
Photo of Anna Hawkins, LMFT , Marriage & Family Therapist
Anna Hawkins
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Berry Hill, TN 37204
Welcome to Anna Hawkins Counseling! I specialize in supporting women who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
Welcome to Anna Hawkins Counseling! I specialize in supporting women who are seeking to strengthen their relationships and build insight into unhealthy patterns and behaviors of codependency and enmeshment. Do you struggle with creating and maintaining healthy boundaries, or find yourself grappling with intimacy issues and unhealthy attachment? If so, you’ve come to the right place. At Anna Hawkins Counseling, I assist in providing compassionate support and guidance to women navigating these complex and deeply personal challenges.
(615) 703-4251 View (615) 703-4251
Photo of Jess Mansell, MS, LPCMHSP, Counselor
Jess Mansell
Counselor, MS, LPCMHSP
Verified Verified
8 Endorsed
Berry Hill, TN 37204
I work with those who suffer from anxiety, trauma recovery, relational issues, grief and loss, and in exploring self-identity. I also enjoy work with individual clients who seek help in their relationship(s). My goal as a therapist is to create and manage hope for change with you as a client, to teach you tools and skills that help you exercise agency in your every day life, and move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.
I work with those who suffer from anxiety, trauma recovery, relational issues, grief and loss, and in exploring self-identity. I also enjoy work with individual clients who seek help in their relationship(s). My goal as a therapist is to create and manage hope for change with you as a client, to teach you tools and skills that help you exercise agency in your every day life, and move away from where you currently are and towards where you dream to be. I see clients from a space of wild curiosity, authenticity, and compassion, and hope that they too can one day be curious, authentic and compassionate towards self and towards others.
(615) 502-4479 View (615) 502-4479
Photo of Roxanne Hallisey, MS, LPC, MHSP, (Temp), NCC, Pre-Licensed Professional
Roxanne Hallisey
Pre-Licensed Professional, MS, LPC, MHSP, (Temp), NCC
Verified Verified
2 Endorsed
Berry Hill, TN 37204
Throughout my life, I've formed connections with people from all walks of life, nurturing a deep appreciation for the tapestry of human connection and the beauty of our unique differences. In the moments when we experience empathy and awe within our connections, we discover the potential for growth, self-awareness, and healing, even when life presents its most challenging moments. My therapy approach is centered around you. It's about facilitating healing through relationship, making meaning through self-awareness, and finding your unique strengths to help you live authentically.
Throughout my life, I've formed connections with people from all walks of life, nurturing a deep appreciation for the tapestry of human connection and the beauty of our unique differences. In the moments when we experience empathy and awe within our connections, we discover the potential for growth, self-awareness, and healing, even when life presents its most challenging moments. My therapy approach is centered around you. It's about facilitating healing through relationship, making meaning through self-awareness, and finding your unique strengths to help you live authentically.
(615) 709-9425 View (615) 709-9425
Photo of Forward Counseling - Forward Counseling, LCSW, LPC, PMHNP, LMFT, Clinical Social Work/Therapist
Forward Counseling
Clinical Social Work/Therapist, LCSW, LPC, PMHNP, LMFT
Verified Verified
2 Endorsed
Berry Hill, TN 37204
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
Are you looking for personal growth and the possibility of change? Do you like setting goals and reaching them? Forward Counseling is a group of independent professionals that utilize evidence-based interventions to move our clients toward their goals. We offer individual, family, group, and couples counseling virtually or in the office. To get started, call or complete a contact form on our site at forwardcounseling.com/contact or bit.ly/newclientcontactform
(901) 310-3911 View (901) 310-3911

More Therapists Nearby

Photo of Alyssa Birmingham, LMFT, Marriage & Family Therapist
Alyssa Birmingham
Marriage & Family Therapist, LMFT
Verified Verified
16 Endorsed
Nashville, TN 37212
My approach to therapy is informed by the latest research, and includes emotionally focused, narrative, cognitive, trauma informed, somatic, and attachment based interventions.
There is something beautiful about becoming the most authentic version of yourself. My passion lies in helping individuals and couples work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
My approach to therapy is informed by the latest research, and includes emotionally focused, narrative, cognitive, trauma informed, somatic, and attachment based interventions.
There is something beautiful about becoming the most authentic version of yourself. My passion lies in helping individuals and couples work to uncover what is keeping them stuck and develop a more fulfilling life. Through therapy, we will develop a relationship where you feel heard, understood, and respected while working to recognize and change the unhelpful thoughts, behaviors, and patterns in your life that are no longer serving you. Our sessions will feel like a conversation, where I will offer a fresh perspective and tangible ways to achieve your therapy goals.
(615) 784-5752 View (615) 784-5752
Photo of Casey Flow, LMFT, Marriage & Family Therapist
Casey Flow
Marriage & Family Therapist, LMFT
Verified Verified
Nashville, TN 37209
I incorporate techniques from narrative, collaborative, somatic, trauma-informed, and cognitive behavioral-based interventions.
I have a passion working with women navigating trauma, relationship issues, body image, and self worth. I also work with teens struggling with anxiety and their parents to know how to best support their child. I hope to create space for people to be seen, heard, and loved so meaningful change can happen. I strive to empower clients to believe they are capable of growing and healing the areas of their lives they feel stuck in. My goal is for people to leave my office feeling less alone and have a greater sense of autonomy.
I incorporate techniques from narrative, collaborative, somatic, trauma-informed, and cognitive behavioral-based interventions.
I have a passion working with women navigating trauma, relationship issues, body image, and self worth. I also work with teens struggling with anxiety and their parents to know how to best support their child. I hope to create space for people to be seen, heard, and loved so meaningful change can happen. I strive to empower clients to believe they are capable of growing and healing the areas of their lives they feel stuck in. My goal is for people to leave my office feeling less alone and have a greater sense of autonomy.
(615) 502-4741 View (615) 502-4741
Photo of Nicole J. Alonso-Scott, LPC, MHSP, (temp), Pre-Licensed Professional
Nicole J. Alonso-Scott
Pre-Licensed Professional, LPC, MHSP, (temp)
Verified Verified
3 Endorsed
Nashville, TN 37212
“I am who I am connected to. I am because we are.” This is called Kapwa, and within the Filipino culture, it means inclusiveness is the moral obligation to treat one another equally. This is how I approach therapy with all my clients. I am accepting new clients 18+, specializing in complex trauma, suicide loss, grief, attachment trauma, and BIPOC/AANHPI cultural issues. I believe the path we walk often has been carved for us through culture and generations of trauma that have been passed down to us. Methods I use are Psychodynamic Therapy, Narrative Therapy, Imago Relationship Therapy, and Relational-Cultural Therapy.
“I am who I am connected to. I am because we are.” This is called Kapwa, and within the Filipino culture, it means inclusiveness is the moral obligation to treat one another equally. This is how I approach therapy with all my clients. I am accepting new clients 18+, specializing in complex trauma, suicide loss, grief, attachment trauma, and BIPOC/AANHPI cultural issues. I believe the path we walk often has been carved for us through culture and generations of trauma that have been passed down to us. Methods I use are Psychodynamic Therapy, Narrative Therapy, Imago Relationship Therapy, and Relational-Cultural Therapy.
(615) 560-8827 View (615) 560-8827
Photo of Dr. Amber Kelley, PhD, TLMFT, Marriage & Family Therapist
Dr. Amber Kelley
Marriage & Family Therapist, PhD, TLMFT
Verified Verified
Nashville, TN 37215
My therapeutic approach also includes an integration of Restoration therapy and Narrative therapy, and is further informed by family systems theory, common factors, attachment theory, and mindfulness, as well as other research- and evidence-based methods.
In all my relationships, including and especially with my clients in therapy, I seek to operate from a place of compassion and curiosity. As vulnerable and painful as it can be to dismantle old patterns, it is even more rewarding to see clients establish new, more functional ways of being (relationally, emotionally, cognitively, physically, and spiritually). My goal is to provide a safe space to collaborate and walk alongside clients as they seek to heal, grow, and change into more of the person they want to be.
My therapeutic approach also includes an integration of Restoration therapy and Narrative therapy, and is further informed by family systems theory, common factors, attachment theory, and mindfulness, as well as other research- and evidence-based methods.
In all my relationships, including and especially with my clients in therapy, I seek to operate from a place of compassion and curiosity. As vulnerable and painful as it can be to dismantle old patterns, it is even more rewarding to see clients establish new, more functional ways of being (relationally, emotionally, cognitively, physically, and spiritually). My goal is to provide a safe space to collaborate and walk alongside clients as they seek to heal, grow, and change into more of the person they want to be.
(615) 510-6346 View (615) 510-6346
Photo of Arlin Troyer, MDiv, LMFT, Marriage & Family Therapist
Arlin Troyer
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
Nashville, TN 37204
I am a Level 2 Internal Family Systems therapist, have completed the Emotionally Focused Therapy externship, Level 2 EMDR and the Advanced Counseling Certificate in Trauma-Focused Narrative Therapy.
Too often we live life in the fog of good health and favorable circumstances. But then, inevitably, something happens. Something difficult and hard to understand that pushes to the forefront the need for wisdom. Is there hope? On whom can I depend? What am I living for? What matters? Will I live? How will I live? Author and poet Wendell Berry said: "It may be that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings."
I am a Level 2 Internal Family Systems therapist, have completed the Emotionally Focused Therapy externship, Level 2 EMDR and the Advanced Counseling Certificate in Trauma-Focused Narrative Therapy.
Too often we live life in the fog of good health and favorable circumstances. But then, inevitably, something happens. Something difficult and hard to understand that pushes to the forefront the need for wisdom. Is there hope? On whom can I depend? What am I living for? What matters? Will I live? How will I live? Author and poet Wendell Berry said: "It may be that when we no longer know which way to go, we have begun our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings."
(615) 274-5572 View (615) 274-5572
Photo of Katia Hurt, LMFT, Marriage & Family Therapist
Katia Hurt
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Nashville, TN 37212
I practice an integrative, evidence-based approach to therapy that includes solution focused, narrative, and cognitive-behavioral.
Hi! My name is Katia, and you’ll find me to be a positive, personable, and open-minded young black female therapist who can offer you a safe place to grow and better understand yourself and your relationships. My practice of therapy is goal-centered and brought together with humor and kindness. Being in a position to serve my community is something I hold in high regard, and as your therapist, I am eager to listen, to comfort, and to understand you. Wherever you are in your process, I am here to support you and to help you become the very best version of yourself.
I practice an integrative, evidence-based approach to therapy that includes solution focused, narrative, and cognitive-behavioral.
Hi! My name is Katia, and you’ll find me to be a positive, personable, and open-minded young black female therapist who can offer you a safe place to grow and better understand yourself and your relationships. My practice of therapy is goal-centered and brought together with humor and kindness. Being in a position to serve my community is something I hold in high regard, and as your therapist, I am eager to listen, to comfort, and to understand you. Wherever you are in your process, I am here to support you and to help you become the very best version of yourself.
(615) 819-5494 View (615) 819-5494
Photo of Folusho Micah, MS, Pre-Licensed Professional
Folusho Micah
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
Do you struggle with life issues that have prevented you from moving forward and being “stuck” with unhealthy and unproductive cycles? If so, that doesn’t have to be your continued story. Your narrative can be different if you desire and are willing to explore the prospect of CHANGE and the path of HOPE. Most importantly, you don’t have to navigate this journey alone, together and collaboratively you can begin the journey of been unstuck and a thriving life. I am quite passionate about serving people who desire change, hope, happiness and life fulfillment.
Do you struggle with life issues that have prevented you from moving forward and being “stuck” with unhealthy and unproductive cycles? If so, that doesn’t have to be your continued story. Your narrative can be different if you desire and are willing to explore the prospect of CHANGE and the path of HOPE. Most importantly, you don’t have to navigate this journey alone, together and collaboratively you can begin the journey of been unstuck and a thriving life. I am quite passionate about serving people who desire change, hope, happiness and life fulfillment.
(615) 205-9182 View (615) 205-9182
Photo of Caroline Horton, LPC, MHSP(T), Pre-Licensed Professional
Caroline Horton
Pre-Licensed Professional, LPC, MHSP(T)
Verified Verified
1 Endorsed
Nashville, TN 37204  (Online Only)
To best serve you, I work as an integrative therapist and incorporate different therapy modalities such as IFS, CBT, DBT, AEDP, Narrative, and Solution-Focused depending on your unique needs and story.
Accepting new clients! One of the most beautiful things about being human is our ability to change. Yet, from observation (and personal experience!), I know how easy it is to feel stuck in destructive thoughts and behaviors. The good news is that you do not have to remain in a pit; it is possible to live a more hopeful, healthful, and whole life. As a counselor, I can equip you with tools for getting out of your head or out of the “funk.” We can work together to move through your pain and to restore hope for your future. I also have a background in matters of spirituality and am happy to integrate faith into sessions if desired.
To best serve you, I work as an integrative therapist and incorporate different therapy modalities such as IFS, CBT, DBT, AEDP, Narrative, and Solution-Focused depending on your unique needs and story.
Accepting new clients! One of the most beautiful things about being human is our ability to change. Yet, from observation (and personal experience!), I know how easy it is to feel stuck in destructive thoughts and behaviors. The good news is that you do not have to remain in a pit; it is possible to live a more hopeful, healthful, and whole life. As a counselor, I can equip you with tools for getting out of your head or out of the “funk.” We can work together to move through your pain and to restore hope for your future. I also have a background in matters of spirituality and am happy to integrate faith into sessions if desired.
(615) 437-6302 View (615) 437-6302
Photo of Alex Derry, LMFT, Marriage & Family Therapist
Alex Derry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Nashville, TN 37204
Alex provides a place for individuals, couples, and families to engage their stories, explore their hearts, and begin to live the life they long for again. His approach is influenced by IFS, EFT, narrative therapy, psychodynamic theories, and existential philosophy. Alex works with people who have experienced life’s heartache and long to find life more fulfilling. He interweaves the IFS approach with his EMDR training to heal trauma and reduce anxiety/ depression. He works with couples to find a common language, allowing for a deeper conversation, healing in areas of relational woundedness, and a more connected relationship.
Alex provides a place for individuals, couples, and families to engage their stories, explore their hearts, and begin to live the life they long for again. His approach is influenced by IFS, EFT, narrative therapy, psychodynamic theories, and existential philosophy. Alex works with people who have experienced life’s heartache and long to find life more fulfilling. He interweaves the IFS approach with his EMDR training to heal trauma and reduce anxiety/ depression. He works with couples to find a common language, allowing for a deeper conversation, healing in areas of relational woundedness, and a more connected relationship.
(615) 813-1897 View (615) 813-1897
Photo of Angie de Meistre, Marriage & Family Therapist
Angie de Meistre
Marriage & Family Therapist
Verified Verified
1 Endorsed
Nashville, TN 37212
Waitlist for new clients
I employ an integrative and holistic Attachment and Mindfulness-based therapeutic framework rooted in Narrative, Restoration (RT), and Emotionally Focused Therapy (EFT) modalities to support and help co-create opportunities for healing for women (19+), families, and couples navigating the perinatal and postpartum period, pregnancy and infant loss, and infertility. Additionally, I have experience working with relationship stress, seismic life transitions, grief and loss, family conflict, anxiety, depression, chronic illnesses and major medical diagnoses, and trauma.
I employ an integrative and holistic Attachment and Mindfulness-based therapeutic framework rooted in Narrative, Restoration (RT), and Emotionally Focused Therapy (EFT) modalities to support and help co-create opportunities for healing for women (19+), families, and couples navigating the perinatal and postpartum period, pregnancy and infant loss, and infertility. Additionally, I have experience working with relationship stress, seismic life transitions, grief and loss, family conflict, anxiety, depression, chronic illnesses and major medical diagnoses, and trauma.
(931) 271-5806 View (931) 271-5806
Photo of Julie Eisenbeck, LPC, MHSP, EQUINE, Pre-Licensed Professional
Julie Eisenbeck
Pre-Licensed Professional, LPC, MHSP, EQUINE
Verified Verified
Nashville, TN 37212  (Online Only)
I use traditional methods like Cognitive Behavioral therapy and Motivational Interviewing as well as evidence-based EMDR, Equine Psychotherapy, Internal Family Systems, and Narrative Therapy.
A trauma therapist, certified in EMDR and EAGALA equine therapy. Horses are metaphors for the human experience and how each individual interprets the herd explains how they see themselves in the human constellation Approaching horses helps us reflect how we approach our relationships and how we can face other big or overwhelming things in our lives. Since the solutions are personally experienced in conjunction with intellectual understanding, they tend to be deeper, more profound, and longer lasting. I walk with my clients through the trauma and to the other side of healing.
I use traditional methods like Cognitive Behavioral therapy and Motivational Interviewing as well as evidence-based EMDR, Equine Psychotherapy, Internal Family Systems, and Narrative Therapy.
A trauma therapist, certified in EMDR and EAGALA equine therapy. Horses are metaphors for the human experience and how each individual interprets the herd explains how they see themselves in the human constellation Approaching horses helps us reflect how we approach our relationships and how we can face other big or overwhelming things in our lives. Since the solutions are personally experienced in conjunction with intellectual understanding, they tend to be deeper, more profound, and longer lasting. I walk with my clients through the trauma and to the other side of healing.
(615) 205-3376 View (615) 205-3376
Photo of Katherine Brown, LPC, MHSP, Clinical Social Work/Therapist
Katherine Brown
Clinical Social Work/Therapist, LPC, MHSP
Verified Verified
Nashville, TN 37202
In sessions, we can use integrated therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, attachment theory and inner child work.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
In sessions, we can use integrated therapeutic modalities of narrative therapy, somatic experiential techniques, emotion-focused therapy, dialectical behavioral therapy, attachment theory and inner child work.
Hi there! I am a counselor who works with clients ages 13+ and am skilled in treating anxiety, depression, trauma, body image, self-esteem, anger management, and transition issues. I also have specialized training and experience working with older adults with dementia and other cognitive and age-related changes. Additionally, I see teenagers and adults of all ages who identify as LGBTQIA+ and am well-versed in helping clients who are questioning their identities, beginning the coming-out process, and/or transitioning. I am included as a recommended specialist for transgender mental health in the local OUTMemphis Resource Guide.
(901) 668-7624 View (901) 668-7624
Photo of Chris J Gonzalez - Chris Gonzalez Ph.D., LMFT, PhD, LMFT, Marriage & Family Therapist
Chris Gonzalez Ph.D., LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
15 Endorsed
Nashville, TN 37215
I use a solution oriented approach to therapy that includes solution-focused and narrative interventions.
Taking care of yourself, your relationships, and your soul are some the most important things you can do. However, sometimes stress can pile up, relationships get strained, or unexpected losses leave an empty place in life. Sometimes even church can hurt. When these things happen it can get overwhelming resulting in many more questions than answers. It is a privilege for me to walk with people who are experiencing challenges and help them heal from wounds, solve problems and glean some redemptive meaning from the challenges they face.
I use a solution oriented approach to therapy that includes solution-focused and narrative interventions.
Taking care of yourself, your relationships, and your soul are some the most important things you can do. However, sometimes stress can pile up, relationships get strained, or unexpected losses leave an empty place in life. Sometimes even church can hurt. When these things happen it can get overwhelming resulting in many more questions than answers. It is a privilege for me to walk with people who are experiencing challenges and help them heal from wounds, solve problems and glean some redemptive meaning from the challenges they face.
(615) 721-2482 View (615) 721-2482
Narrative Therapists

Is narrative therapy evidence-based?

Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.

How long does narrative therapy last?

Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.

Does narrative therapy work?

Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.

What are the possible limitations of narrative therapy?

Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.