Mindfulness-Based (MBCT) Therapists in Bellevue, TN
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
My early training as a psychologist involved the use of a developmental, humanistic/existential, client centered approach, but over time I have incorporated many other techniques, most notably Mindfulness Cognitive Behavioral Therapy and Gestalt therapy.
My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.
My expertise in mindfulness includes a personal meditation practice for 25 years and attendance of over 25 mindfulness retreats.
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness. See my website, www.musiccitytherapy.com.
My expertise in mindfulness includes a personal meditation practice for 25 years and attendance of over 25 mindfulness retreats.
My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness. See my website, www.musiccitytherapy.com.
Along with CBT, I utilize DBT, ACT, IFS-parts work, mindfulness, and other experiential/somatic modalities.
Hello and welcome! I believe we all have inherent worth and value, but our perception of our worth can be impacted by trauma, stress, and mental health concerns. Life is often challenging, but you don’t have to do it alone. I utilize attachment-focused, experiential, somatic, mindfulness, and other modalities to promote healing and realignment with our authentic selves. I specialize in helping people navigate trauma processing, substance use and addiction, eating disorders, codependency, anxiety, depression, relationship and intimacy issues, and family of origin concerns. I enjoy working with adults, teens, couples, and families.
Along with CBT, I utilize DBT, ACT, IFS-parts work, mindfulness, and other experiential/somatic modalities.
Hello and welcome! I believe we all have inherent worth and value, but our perception of our worth can be impacted by trauma, stress, and mental health concerns. Life is often challenging, but you don’t have to do it alone. I utilize attachment-focused, experiential, somatic, mindfulness, and other modalities to promote healing and realignment with our authentic selves. I specialize in helping people navigate trauma processing, substance use and addiction, eating disorders, codependency, anxiety, depression, relationship and intimacy issues, and family of origin concerns. I enjoy working with adults, teens, couples, and families.
Catherine has additional training and certifications in Play Therapy, Mindfulness Meditation, Positive Discipline, and Be Body Positive which add to her traditional counseling toolbox.
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
Catherine has additional training and certifications in Play Therapy, Mindfulness Meditation, Positive Discipline, and Be Body Positive which add to her traditional counseling toolbox.
Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.
Ubuntu Counseling & Wellness
Licensed Professional Counselor, PhD, LPCMHSP, NCC
Verified Verified
Bellevue, TN 37221
At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.
At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.
Most of us have stories we tell ourselves, but often we don't ask ourselves what they are and how much of our stories are really true. Therapy offers a chance to look at the messages you've picked up along the way. Maybe there are pieces of your story you firmly stand behind and other parts that no longer make sense. I am committed to learning your story and your values, to helping you lean in on problems that make you feel stuck.
Most of us have stories we tell ourselves, but often we don't ask ourselves what they are and how much of our stories are really true. Therapy offers a chance to look at the messages you've picked up along the way. Maybe there are pieces of your story you firmly stand behind and other parts that no longer make sense. I am committed to learning your story and your values, to helping you lean in on problems that make you feel stuck.
The Sweatshirt Therapist
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Bellevue, TN 37221
Have you ever thought, I’ll feel better when (fill in the blank) happens. However, every time you think about it the (fill in the blank) never seems to come or has come but you still feel unsettled. Moving through transitions can seem uncomfortable or chaotic at times but so can seeing a therapist. I’ll help you walk through the journey of your transition or current issue usually while wearing one of my many comfortable sweatshirts.
Have you ever thought, I’ll feel better when (fill in the blank) happens. However, every time you think about it the (fill in the blank) never seems to come or has come but you still feel unsettled. Moving through transitions can seem uncomfortable or chaotic at times but so can seeing a therapist. I’ll help you walk through the journey of your transition or current issue usually while wearing one of my many comfortable sweatshirts.
You may feel like you’re looking for a unicorn when finding the right clinician for you. Whether you are looking for someone who is well-versed in working with those who are neurodivergent, LGBTQIA+, or have experienced trauma - my hope is that you find a supportive space to grow and heal. I enjoy helping clients work towards goals of self-acceptance, resilience, and empowerment. I hope to offer understanding and validation of your experiences in life as you work towards a better understanding of yourself in the world and of the world around you.
You may feel like you’re looking for a unicorn when finding the right clinician for you. Whether you are looking for someone who is well-versed in working with those who are neurodivergent, LGBTQIA+, or have experienced trauma - my hope is that you find a supportive space to grow and heal. I enjoy helping clients work towards goals of self-acceptance, resilience, and empowerment. I hope to offer understanding and validation of your experiences in life as you work towards a better understanding of yourself in the world and of the world around you.
Paul S Smith
Psychologist, PhD
Verified Verified
Bellevue, TN 37221 (Online Only)
Not accepting new clients
ANXIETY & STRESS DISORDERS, CLINICAL HYPNOSIS, COGNITIVE BEHAVIORAL THERAPY
ADULTS Assessment and treatment of anxiety and stress-related symptoms. Patients can learn how to prevent, control and cope with anxiety including:
Panic Attacks
Social Phobias
Obsessive-Compulsive Disorders (OCD)
Chronic Worry
Generalized Anxiety Disorder (GAD)
Member of American Society of Clinical Hypnosis (ASCH)
ANXIETY & STRESS DISORDERS, CLINICAL HYPNOSIS, COGNITIVE BEHAVIORAL THERAPY
ADULTS Assessment and treatment of anxiety and stress-related symptoms. Patients can learn how to prevent, control and cope with anxiety including:
Panic Attacks
Social Phobias
Obsessive-Compulsive Disorders (OCD)
Chronic Worry
Generalized Anxiety Disorder (GAD)
Member of American Society of Clinical Hypnosis (ASCH)
More Therapists Nearby
The Positive Living Group
Clinical Social Work/Therapist, LCSW, C-EMDR, CCTP, C-SOTP, CFTP
Verified Verified
1 Endorsed
Nashville, TN 37221
My facility not only treats the mind but incorporates body therapy through bio/neuro feedback, yoga, dry needling, cupping, mindfulness, and aroma therapy.
"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.
My facility not only treats the mind but incorporates body therapy through bio/neuro feedback, yoga, dry needling, cupping, mindfulness, and aroma therapy.
"I provide a safe, warm, nonjudgmental environment that embraces change. I provide an empathic and supportive approach which integrates psychodynamic and psychoanalytic techniques in order to help clients not only reduce symptoms, but to also explore and understand the unmet needs that have driven the behavior. I help clients build upon their strengths to help empower them. Clients need to understand that they are not having a breakdown, but a break through. The symptoms your are experiencing are normal based on a abnormal experiences. Through assessments and sessions I create a specialized treatment plan.
I have an eclectic theoretical approach, with particular leanings toward person-centered theory, internal family systems, mindfulness, existentialism approaches, and Cognitive Behavioral Therapy.
Are you exhausted by racing thoughts? Are you longing for space to process your emotions and thoughts without fear of judgment? Are nervous and on edge, but you don't know why? I work with individuals and groups experiencing anxiety, depression, family concerns, maternal mental health challenges, parenting challenges, grief and loss, trauma, relationship challenges, existential concerns, and life transitions.
I have an eclectic theoretical approach, with particular leanings toward person-centered theory, internal family systems, mindfulness, existentialism approaches, and Cognitive Behavioral Therapy.
Are you exhausted by racing thoughts? Are you longing for space to process your emotions and thoughts without fear of judgment? Are nervous and on edge, but you don't know why? I work with individuals and groups experiencing anxiety, depression, family concerns, maternal mental health challenges, parenting challenges, grief and loss, trauma, relationship challenges, existential concerns, and life transitions.
Katy (she/her) is a pre-licensed clinician with experience working with individuals in different stages of life with a wide variety of clinical concerns. She uses a person-centered approach to her work, combining holistic and mindfulness-based techniques.
Katy (she/her) is a pre-licensed clinician with experience working with individuals in different stages of life with a wide variety of clinical concerns. She uses a person-centered approach to her work, combining holistic and mindfulness-based techniques.
Marlena S McClure
Clinical Social Work/Therapist, LMSW, LADACII, QCS
Verified Verified
3 Endorsed
Nashville, TN 37221
Therapy may include a combination of experiential, EMDR, mindfulness, parts work, and/or solution-focused therapy.
Whether you are new to therapy and/or recovery, or are struggling with new obstacles or relapse, welcome. Sometimes part of us wants to make a change and part of us holds us back. Sometimes we can connect the dots to our past and sometimes it feels less clear why we feel and react the way we do. When we are feeling stuck, we can feel feel anxious, overwhelmed, disoriented or uncertain. Know it is possible to move through the discomfort and regain our sense of empowerment. Our process may feel at times like a struggle but we don't have to go through it alone.
Therapy may include a combination of experiential, EMDR, mindfulness, parts work, and/or solution-focused therapy.
Whether you are new to therapy and/or recovery, or are struggling with new obstacles or relapse, welcome. Sometimes part of us wants to make a change and part of us holds us back. Sometimes we can connect the dots to our past and sometimes it feels less clear why we feel and react the way we do. When we are feeling stuck, we can feel feel anxious, overwhelmed, disoriented or uncertain. Know it is possible to move through the discomfort and regain our sense of empowerment. Our process may feel at times like a struggle but we don't have to go through it alone.
Stephanie Sheppard Upchurch
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Nashville, TN 37221
I utilize cognitive behavioral therapies including cognitive restructuring, exposure response prevention, habit reversal training, and behavioral activation in addition to mindfulness and distress tolerance techniques.
I believe every patient should receive evidence based treatments which allow them the best opportunity at real and lasting recovery. This means I utilize Cognitive Behavioral Therapy and Exposure Therapy in treating OCD, Anxiety Disorders, Mood Disorders and Eating disorders. This allows me to be a very hands on therapist. I regularly take clients out into the community to engage in exposure therapy and behavioral activation which allows me to provide support and encouragement throughout the process. I genuinely believe that OCD, anxiety, depression and eating disorders are very treatable conditions when being treated with effective and active treatments.
I utilize cognitive behavioral therapies including cognitive restructuring, exposure response prevention, habit reversal training, and behavioral activation in addition to mindfulness and distress tolerance techniques.
I believe every patient should receive evidence based treatments which allow them the best opportunity at real and lasting recovery. This means I utilize Cognitive Behavioral Therapy and Exposure Therapy in treating OCD, Anxiety Disorders, Mood Disorders and Eating disorders. This allows me to be a very hands on therapist. I regularly take clients out into the community to engage in exposure therapy and behavioral activation which allows me to provide support and encouragement throughout the process. I genuinely believe that OCD, anxiety, depression and eating disorders are very treatable conditions when being treated with effective and active treatments.
Evolve Counseling Associates, LLC, is a group practice of mental healthcare therapists committed to creating spaces of healing for our clients. Our practice focuses on the treatment of girls and women of all ages. The mission of Evolve Counseling Associates, LLC, is to be a catalyst for growth & development for girls and women in the realm of mental, emotional, and behavioral health. We believe in a holistic approach to counseling and offer a comprehensive method of practices. Empowering clients to become greater versions of themselves is the foundation of each session.
Evolve Counseling Associates, LLC, is a group practice of mental healthcare therapists committed to creating spaces of healing for our clients. Our practice focuses on the treatment of girls and women of all ages. The mission of Evolve Counseling Associates, LLC, is to be a catalyst for growth & development for girls and women in the realm of mental, emotional, and behavioral health. We believe in a holistic approach to counseling and offer a comprehensive method of practices. Empowering clients to become greater versions of themselves is the foundation of each session.
Leslie Gonzales
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37221 (Online Only)
Leslie Gonzales is a pre-licensed therapist who earned her Master’s degree in counseling from the University of Hawaii at Hilo. Throughout her master’s program, Leslie gained experience working with various populations in different settings to help them achieve their goals. Her experiences include providing outpatient counseling services to individuals with substance use disorders and guidance counseling services to students earning their high school equivalency credentials.
Leslie Gonzales is a pre-licensed therapist who earned her Master’s degree in counseling from the University of Hawaii at Hilo. Throughout her master’s program, Leslie gained experience working with various populations in different settings to help them achieve their goals. Her experiences include providing outpatient counseling services to individuals with substance use disorders and guidance counseling services to students earning their high school equivalency credentials.
As a licensed psychologist, I provide evidence-based treatment to meet the individualized needs of each person. My approach to therapy starts with providing immediate tools for improvement while working to establish an authentic connection. Through this therapeutic connection, we can work together to examine what is contributing to your concerns in a manner that promotes healing and recovery.
As a licensed psychologist, I provide evidence-based treatment to meet the individualized needs of each person. My approach to therapy starts with providing immediate tools for improvement while working to establish an authentic connection. Through this therapeutic connection, we can work together to examine what is contributing to your concerns in a manner that promotes healing and recovery.
Kaylie Hackett
Licensed Professional Counselor, EdS, LPC, MHSP, NCC
Verified Verified
Nashville, TN 37221
Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible. My practice focuses on women and teen girls working through depression, anxiety, trauma, and self-esteem/identity concerns. I provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, and spiritualities.
Navigating through life is tough. Overcoming life's challenges alone is that much more difficult. I aim to provide a supportive, collaborative environment to walk alongside you through emotional healing, personal growth, or any life transition. No matter where you are on your journey, you deserve the reminder that it's okay to not be okay and that wellness is possible. My practice focuses on women and teen girls working through depression, anxiety, trauma, and self-esteem/identity concerns. I provide a safe space for authenticity and welcome all cultural backgrounds, sexual orientations, and spiritualities.
You feel that no matter how much you do, how well you do it, how much you give, that it is not enough. And if that is ever in doubt your mind is ready to remind you that it is, in fact, not enough. That you are not enough. Maybe you find yourself trying to navigate daily life experiences perfectly. Or engaging in unhealthy coping skills to make it through the day. Or withdrawing from the people you care about because you don’t feel connected. You are exhausted, overwhelmed, and defeated with trying to silence that inner voice that whispers-or yells- ‘not enough.’
You feel that no matter how much you do, how well you do it, how much you give, that it is not enough. And if that is ever in doubt your mind is ready to remind you that it is, in fact, not enough. That you are not enough. Maybe you find yourself trying to navigate daily life experiences perfectly. Or engaging in unhealthy coping skills to make it through the day. Or withdrawing from the people you care about because you don’t feel connected. You are exhausted, overwhelmed, and defeated with trying to silence that inner voice that whispers-or yells- ‘not enough.’
What kind of therapist are you looking for? Are you seeking someone who sits back and is content with simply listening? Or are you looking for someone who will actively help you get to the heart of the matter? I conduct a dynamic, active therapy. In addition to empathic listening, I offer insights and techniques that yield results. I am committed to helping my clients resolve their personal issues and past trauma in a safe, supportive, and compassionate environment.
What kind of therapist are you looking for? Are you seeking someone who sits back and is content with simply listening? Or are you looking for someone who will actively help you get to the heart of the matter? I conduct a dynamic, active therapy. In addition to empathic listening, I offer insights and techniques that yield results. I am committed to helping my clients resolve their personal issues and past trauma in a safe, supportive, and compassionate environment.
See more therapy options for Bellevue
Nearby Mindfulness-Based (MBCT) Therapists Searches for Bellevue
- Antioch
- Berry Hill
- Brentwood
- Franklin
- Goodlettsville
- Hermitage
- La Vergne
- Madison
- Nashville
- Nolensville
- Old Hickory
- Thompsons Station
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.