Grief Therapists in Bellevue, TN

My desire is to create safe, supportive space to help you feel comfortable and fully supported in the work that you would like to do. I enjoy assisting with transitions through all kinds of life circumstances - grief and loss, relationship issues, career changes and soul questions or crises, to name a few. I welcome working with you to help you release what is not working in your life and to help you make room for the "new" -- for transformation, deep peace and, most of all, for joy.

My approach to psychological healing is integrative, mixing psychodynamic, mind/body, transpersonal, mindfulness, and CBT approaches to psychotherapy. My philosophy of therapy stresses respect for the client and the client’s experience. Therapy often involves the exploration of family of origin issues and the impact of old conditioning on current functioning. I also emphasize the importance of developing existing personal strengths and resources. I often use a personality system called the Enneagram to clarify client strengths and issues. I have expertise in mindfulness. See my website, www.musiccitytherapy.com.

At Ubuntu Counseling & Wellness we believe that we are all hard wired for connection and have an innate desire to simply matter. Often times, the pain and fear we experience in relation to depression, anxiety, grief/loss, vulnerability, life transitions and more are indicative of feelings of disconnection. It is my desire to meet clients in that space of disconnection and offer a therapeutic relationship characteristic of empathy, unconditional positive regard, and genuineness.

I seek to be open and inclusive with each client. I am trained in in-depth psychotherapy and enjoy exploring the deeper roots of presenting problems with a goal of practical application of insight. I am a licensed Clinical Pastoral Therapist & clinical supervisor with over 27 years of experience. I particularly like working with couples in crisis. I have experience with clergy and clergy families, therapists, spiritual issues & issues of faith, Addiction Recovery, Anxiety, Depression, Grief & loss, Dilemmas in parenting, Premarital counseling, Relationship issues, Self-image issues, Stress & Trauma among other presenting issues.

I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.

Now accepting new clients! I am a counselor and life coach for adults, as well as an advocate working with schools on behalf of kids with special needs. I serve the communities of Franklin, Cool Springs and Brentwood TN. With an abundance of life experience, it is my hope to walk with you through life's challenges whether they be family related, relationships, marriage, career, child rearing, illness, divorce, grief or any combination of these. I also diagnose and treat ADHD, Borderline Personality Disorder, Bi-Polar, Dissociative Identity Disorder, Anxiety, Depression, and other disorders.

Most of us have stories we tell ourselves, but often we don't ask ourselves what they are and how much of our stories are really true. Therapy offers a chance to look at the messages you've picked up along the way. Maybe there are pieces of your story you firmly stand behind and other parts that no longer make sense. I am committed to learning your story and your values, to helping you lean in on problems that make you feel stuck.

Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!

I would be honored to assist and support you on your journey to a happier, more fufilled life with healthier relationships. With compassion and empathy I will help you discover the basis of your anger, anxiety, depression and other difficult feelings that have precipitated your struggles. Together we will explore your behaviors which have resulted from your hidden conflict and help you foster insight so that you do not repeat painful patterns that affect you and your relationships in the future. We will help you discover strength, clarity and confidence to resolve your issues and embrace a self-assured, empowered and positive life.

My clientele consists of children, adolescents, and adults. I use a variety of approaches in working with my clients in an attempt to find the most efficacious approach to meet the particular client's needs. As a psychologist, I also perform psychological evaluations for diagnostic purposes. For example, I evaluate cognitive ability, learning disorders, ADHD, autism spectrum disorders, and many other issues. Finding oneself can be a daunting task in our complex society. I aspire to help my clients achieve self understanding, a sense of efficacy, and develop tools to assist them in navigating life's challenges on their own.

Life can be difficult at times. Perhaps you are wanting to make some changes in your life, or relationship. I believe that most of us CAN make the changes we deeply want to, particularly if we have a kind and knowledgeable advocate to that process. You may have reservations about asking for support. Know that when you do, you are bravely moving yourself forward to a better tomorrow. I strive to be a compassionate, trustworthy, and enthusiastic partner to my clients' growth processes.

I believe therapy works best and is most successful when there is a willingness to risk being vulnerable with a safe other. If you are someone who is motivated to learn more about themselves and take active steps to change this might be the right fit for you. My focus area and experience is working with women and both premarital and established couples. I offer deeper internal work through both IFS and Brainspotting. The client who will benefit best from the way I do therapy are those who are naturally self-reflective and those who find value in metaphor and symbolic language.

Catherine is a unique therapist with a breadth of lifetime experience that makes her an ideal therapist for adolescents and teens through adulting and on into parenting phases of life. Her background as a coach, entrepreneur, non-profit leader, and mom are life experiences she can draw from to guide you through your journey towards healing. Using a person-centered approach to counseling, Catherine uses multiple evidence-based techniques tailored to each stage of life and the problems that arise. Life doesn't happen in a straight line. Sometimes we get stuck and need a little help getting back onto our path.

"I'm TIRED." I hear this all the time from my clients and/or their parents. Life has gotten so busy that we are flying from one thing to another without a chance to catch our breath. Maybe you are tired of fighting with your child to get them to behave. Maybe you are tired of losing track of things and time. Maybe you are tired of wondering if you made the right choice or if you'll ever be good enough. Maybe you are tired of being haunted by trauma. Maybe you are tired of taking care of everyone else without a break for yourself. Or maybe you're just plain tired. I get it! And there's good news: therapy can help.

We all experience times of stress, fear, loneliness and sadness. Worries and "what if's" can keep us up at night. But when these things start to affect our overall well being and daily functioning, help from a professional can be beneficial. I can work with you in these difficult times and provide support and tools necessary for healing.I hope you will find my office safe, welcoming, nonjudgemental and a place where you can talk through what's bothering you.

Hey there, great job at taking the time to focus on your self-care! I know this process can be scary but let’s see if we can walk through it together. I work with a wide variety of clients that have been affected by substance use & addiction(individual struggling themselves or their support systems & those affected by their use). Whether you’re not sure about this whole therapy thing or you know it’s time to make a change, you don’t have to figure out your next steps alone. I have experience in working with the LGBTQ+ community in providing gender & trauma informed care while working towards a happy and fulfilled life.

I specialize in Somatic Attachment-Focused EMDR therapy, a body-mind approach to help you heal from current and past pain and discomfort. Additionally, I incorporate the Safe and Sound Protocol and Neurofeedback in my practice. My expertise lies in supporting young adults aged 16 and above, as well as adults who have experienced recent traumatic events or have Complex PTSD as a result of unhealed childhood trauma, abuse, neglect, and other areas of focus, including anxiety, bipolar disorder, depressive disorder, and performance enhancement.

Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Some major factors that can affect us include relationships, parenting, divorce, education, career and life transitions. Reaching out for therapy is a brave and important step in your journey. You will find a safe space with me where we will work together to identify what needs to shift in your life and how to move towards positive change. If you are interested in learning more, please contact me to set up a free phone consultation. I look forward to hearing from you.

Have you ever thought, I’ll feel better when (fill in the blank) happens. However, every time you think about it the (fill in the blank) never seems to come or has come but you still feel unsettled. Moving through transitions can seem uncomfortable or chaotic at times but so can seeing a therapist. I’ll help you walk through the journey of your transition or current issue usually while wearing one of my many comfortable sweatshirts.