Therapists in Bartlett, TN

Photo of Gwendolyn Miller - Love Abundantly Counseling, Inc, MA, LPC, Licensed Professional Counselor
Love Abundantly Counseling, Inc
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Bartlett, TN 38134
Waitlist for new clients
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, DBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
Do you have thoughts that constantly overwhelm you such as “I should have been..” “What is going to happen if…”. Are your thoughts leading you to feel overwhelmed and anxious? Are you tired from your feelings and the problems anxiety and depression can create? It is possible to develop skills to help you control your emotions and thoughts. There is Hope. You do not have to remain in bondage to your anxious thoughts. You are not alone in what you are feeling. Using a blend of therapeutic techniques (CBT, DBT, MI, Mindfulness) along with spiritual guidance, we can work together to help bring peace into your life.
(901) 446-2823 View (901) 446-2823
Photo of Jim Schlinsog, PhD, LPC, MHSP, Licensed Professional Counselor
Jim Schlinsog
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
1 Endorsed
Bartlett, TN 38134
You're holding it together, so far. You hope others don’t realize how nervous or out of place you feel. Constantly tired and just getting through the day is hard. Instead of enjoying the life that comes from your hard work, you isolated yourself from family or look for comfort in the bottom of a bottle. You're restless, irritable, and tired of feeling like a failure and wondering what the hell is going on inside of you. You want real, meaningful change in your life and for your family. You just want to feel happy, but anxiety and depression keep you tied up in knots. It's time to be finished with that chapter and start a new one.
You're holding it together, so far. You hope others don’t realize how nervous or out of place you feel. Constantly tired and just getting through the day is hard. Instead of enjoying the life that comes from your hard work, you isolated yourself from family or look for comfort in the bottom of a bottle. You're restless, irritable, and tired of feeling like a failure and wondering what the hell is going on inside of you. You want real, meaningful change in your life and for your family. You just want to feel happy, but anxiety and depression keep you tied up in knots. It's time to be finished with that chapter and start a new one.
(901) 586-0605 View (901) 586-0605
Photo of Deborah Carter, MA, PhD, DMin, Psychologist
Deborah Carter
Psychologist, MA, PhD, DMin
Verified Verified
Bartlett, TN 38134  (Online Only)
STOP! Stop letting fear or depression steal your ability to live each day of life with confidence. Refuse to continue living beneath your best self as a parent, spouse, friend, coworker, and leader, living beneath your potential. It seems your energy is sapped, your patience has been worn thin. You are irritable much of the time and find yourself being snappy and short with people at home, with friends, and even at work. You get overwhelmed at the smallest things. It feels like you’re loosing control of your life. You are desperate for change. You are yearning for improvement with every fiber of your being.
STOP! Stop letting fear or depression steal your ability to live each day of life with confidence. Refuse to continue living beneath your best self as a parent, spouse, friend, coworker, and leader, living beneath your potential. It seems your energy is sapped, your patience has been worn thin. You are irritable much of the time and find yourself being snappy and short with people at home, with friends, and even at work. You get overwhelmed at the smallest things. It feels like you’re loosing control of your life. You are desperate for change. You are yearning for improvement with every fiber of your being.
(901) 446-3154 View (901) 446-3154
Photo of Dione Reed Catron, LCSW, Clinical Social Work/Therapist
Dione Reed Catron
Clinical Social Work/Therapist, LCSW
Verified Verified
Bartlett, TN 38134
Seeking therapy for you or your child is a courageous step toward wholeness. Symptoms like lack of motivation, difficulty concentrating, or problematic mood changes are just a few reasons to seek help. I am a Licensed Clinical Social Worker who has worked with families for over 17 years. I have specialized experience treating children and adolescent victims of sexual abuse and other trauma. The power of healing is within us all. Yet, many times, we cannot do it alone. Teaming up with a qualified, practiced therapist can help achieve the emotional well-being you seek. I look forward to being on your team.
Seeking therapy for you or your child is a courageous step toward wholeness. Symptoms like lack of motivation, difficulty concentrating, or problematic mood changes are just a few reasons to seek help. I am a Licensed Clinical Social Worker who has worked with families for over 17 years. I have specialized experience treating children and adolescent victims of sexual abuse and other trauma. The power of healing is within us all. Yet, many times, we cannot do it alone. Teaming up with a qualified, practiced therapist can help achieve the emotional well-being you seek. I look forward to being on your team.
(901) 244-4387 View (901) 244-4387
Photo of Brittney Jackson, MS, LPC, PMH-C, Licensed Professional Counselor
Brittney Jackson
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
2 Endorsed
Bartlett, TN 38134
My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.
My passion is to help people recognize their inner strength so that they can reach their goals. I believe that by finding the intrinsic power that is within all of us we can experience renewed hope and motivation. I believe strongly in the connection between thoughts, feelings, and behaviors. I work with clients to become aware of this connection and learn how to take control over their thoughts, feelings, and behaviors in the process. I hold my perinatal mental health certification and enjoy working with clients from the initial desire to start a family, and the challenges that might bring, through the postpartum period.
(901) 203-4963 View (901) 203-4963
Photo of Christina S Tuggle, MS, LPCMHSP, NCC, Licensed Professional Counselor
Christina S Tuggle
Licensed Professional Counselor, MS, LPCMHSP, NCC
Verified Verified
2 Endorsed
Bartlett, TN 38134
Waitlist for new clients
**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.
**Taking TNPAP ASSESSMENTS **.At this time I have a waitlist for therapy, however, if you are open to seeing another therapist in our group please reach out by email. Life can throw us all types of curveballs when we are faced with situations that are challenging. I believe that what we speak, think, and do contributes to our daily diets. I hope to connect with you in a way that meets you where you are, supports you through challenges, helps clarify needs, and empowers you to create and manifest your happiness.
(901) 459-5295 View (901) 459-5295
Photo of Nikeisha Royston, LCSW, Clinical Social Work/Therapist
Nikeisha Royston
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Bartlett, TN 38134
Struggling with making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking about the future but also worried about the past? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready to feel better - who commit to the process of helping themselves. I understand the stressors that you deal with because I have successfully dealt with some of those same stressors myself which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and guidance based on your specific circumstances and needs.
Struggling with making decisions? Trouble sleeping yet struggling to get out of bed? Overthinking about the future but also worried about the past? Seeking a therapist who understands your daily struggles? I enjoy working with people who are ready to feel better - who commit to the process of helping themselves. I understand the stressors that you deal with because I have successfully dealt with some of those same stressors myself which along with my training make me qualified to assist you on your journey to a healthier you. I offer creative interventions and guidance based on your specific circumstances and needs.
(901) 499-4196 View (901) 499-4196
Photo of Marketa Hudson, MSW, LCSW, CHC, Clinical Social Work/Therapist
Marketa Hudson
Clinical Social Work/Therapist, MSW, LCSW, CHC
Verified Verified
Bartlett, TN 38134  (Online Only)
Live Well Beautiful Counseling and Coaching, LLC provides a nurturing environment for holistic wellness, focusing on the spirit, mind, and body. Through a blend of psychotherapy and coaching, we strive to improve your quality of life. Our services address various aspects such as establishing healthy boundaries, reducing anxiety and depression, managing weight, navigating relationships, coping with grief, boosting self-confidence, handling life transitions, and breaking unproductive habits. With an integrative and faith-based approach, our aim is to empower you to thrive and embrace the life you were meant to live. Reach out today!
Live Well Beautiful Counseling and Coaching, LLC provides a nurturing environment for holistic wellness, focusing on the spirit, mind, and body. Through a blend of psychotherapy and coaching, we strive to improve your quality of life. Our services address various aspects such as establishing healthy boundaries, reducing anxiety and depression, managing weight, navigating relationships, coping with grief, boosting self-confidence, handling life transitions, and breaking unproductive habits. With an integrative and faith-based approach, our aim is to empower you to thrive and embrace the life you were meant to live. Reach out today!
(901) 668-6819 View (901) 668-6819
Photo of Christy Murphy, MA, LMFT, Marriage & Family Therapist
Christy Murphy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Bartlett, TN 38134
Not accepting new clients
A starting point of CHANGE..."We can't solve our problems by using the same thinking we used when we created them."--Albert Einstein. It is true that we cannot always chose the events that happen or have happened to us. But we CAN chose consciously the interpretation we make about things that happen to us. Change begins when we accept ourselves "as is" and empower ourselves to overcome or cope with life's challenges. Change occurs when we stop believing negative thoughts about ourselves and the world around us and begin giving ourselves the love and acceptance that we desperately need and deserve.
A starting point of CHANGE..."We can't solve our problems by using the same thinking we used when we created them."--Albert Einstein. It is true that we cannot always chose the events that happen or have happened to us. But we CAN chose consciously the interpretation we make about things that happen to us. Change begins when we accept ourselves "as is" and empower ourselves to overcome or cope with life's challenges. Change occurs when we stop believing negative thoughts about ourselves and the world around us and begin giving ourselves the love and acceptance that we desperately need and deserve.
(901) 466-6385 View (901) 466-6385
Photo of Ashley A Tawfik, LPC, MHSP, Counselor
Ashley A Tawfik
Counselor, LPC, MHSP
Verified Verified
Bartlett, TN 38134
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
Anxiety and depression, as well as life transitions can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a counselor, I would like to welcome the opportunity to work with you in making the changes. I will provide guidance in a nonjudgemental and a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
(901) 617-3469 View (901) 617-3469
Photo of Lynette Horton, LPC, MHSP, temp, Licensed Professional Counselor
Lynette Horton
Licensed Professional Counselor, LPC, MHSP, temp
Verified Verified
Bartlett, TN 38134
I believe one of the bravest things you can do is begin to understand your OWN story! You deserve to live a life that leaves you excited to wake up every morning. You want to connect with someone who is real and can empathize with your experience. I am as real as they get! The first step, making a call to a therapist, can be the most difficult step of the entire process. Take a moment and a few deep breaths and call to see how I can help. Life is too short to be weighed down with stress, anxiety, or trauma from past experiences. You deserve to be free of emotional worries and able to create a life worth living.
I believe one of the bravest things you can do is begin to understand your OWN story! You deserve to live a life that leaves you excited to wake up every morning. You want to connect with someone who is real and can empathize with your experience. I am as real as they get! The first step, making a call to a therapist, can be the most difficult step of the entire process. Take a moment and a few deep breaths and call to see how I can help. Life is too short to be weighed down with stress, anxiety, or trauma from past experiences. You deserve to be free of emotional worries and able to create a life worth living.
(901) 460-2864 View (901) 460-2864
Photo of Dalya A Hill, MSW , LSSW, LCSW , Clinical Social Work/Therapist
Dalya A Hill
Clinical Social Work/Therapist, MSW , LSSW, LCSW
Verified Verified
Bartlett, TN 38134  (Online Only)
Not accepting new clients
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? When Challenges and Stressors come into our lives it can become more than we can handle. During these times we may feel sad, shame, anxious, defeated, or powerless. I believe every crisis is an opportunity for growth. It is through these tough times and perseverance that lasting change can occur in our lives. Therapy can assist you through difficult times, and help you overcome every day obstacles. Through a collaborative person centered approach it is my hope you will learn to access and engage your inner strengths to combat life challenges.
Are you feeling stuck, as if life has more to offer but you aren't sure how to get there? When Challenges and Stressors come into our lives it can become more than we can handle. During these times we may feel sad, shame, anxious, defeated, or powerless. I believe every crisis is an opportunity for growth. It is through these tough times and perseverance that lasting change can occur in our lives. Therapy can assist you through difficult times, and help you overcome every day obstacles. Through a collaborative person centered approach it is my hope you will learn to access and engage your inner strengths to combat life challenges.
(901) 350-2034 View (901) 350-2034
Photo of Adrianne Sehar, MS, Pre-Licensed Professional
Adrianne Sehar
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Bartlett, TN 38134
Welcome! I am genuinely delighted you are taking this crucial step toward a more empowering and fulfilling life. Seeking help for mental health concerns can be an incredibly overwhelming process. Therefore, I strive to foster an empathic, safe environment conducive to personal growth, development, and healing. Furthermore, I offer the option of integrating Christian-based practices into therapy sessions for clients who value their spirituality and faith.
Welcome! I am genuinely delighted you are taking this crucial step toward a more empowering and fulfilling life. Seeking help for mental health concerns can be an incredibly overwhelming process. Therefore, I strive to foster an empathic, safe environment conducive to personal growth, development, and healing. Furthermore, I offer the option of integrating Christian-based practices into therapy sessions for clients who value their spirituality and faith.
(901) 621-8927 View (901) 621-8927
Photo of Leah Pinkston, LPCMHSP, Licensed Professional Counselor
Leah Pinkston
Licensed Professional Counselor, LPCMHSP
Verified Verified
Bartlett, TN 38134
Not accepting new clients
I rely on Motivational Interviewing, identifying stages of change, Cognitive Behavior Therapy, Person-Centered techniques, Exposure Therapy, and Strengths Based approaches in my clinical work to treat a variety of mental health symptoms. I works with individuals ages 18+ experiencing anxiety, depression, disruptive behaviors, relationship and communication challenges, low self-esteem, and mood disorders.
I rely on Motivational Interviewing, identifying stages of change, Cognitive Behavior Therapy, Person-Centered techniques, Exposure Therapy, and Strengths Based approaches in my clinical work to treat a variety of mental health symptoms. I works with individuals ages 18+ experiencing anxiety, depression, disruptive behaviors, relationship and communication challenges, low self-esteem, and mood disorders.
(901) 582-8864 View (901) 582-8864
Photo of Keith B Fussell, MA, LPC-S, MHSP, LMFT, Marriage & Family Therapist
Keith B Fussell
Marriage & Family Therapist, MA, LPC-S, MHSP, LMFT
Verified Verified
7 Endorsed
Bartlett, TN 38134
Waitlist for new clients
I have been a professional counselor and marriage and family therapist for 30 years. I am excited to sit down with couples, families and individuals and work to make problems better. I incorporate humor in my therapy. Things don't have to stay the same. Christian principles can be applied if desired. Couple and family communication is one of my specialties. Keith completed Level 1 Training in Gottman Method Couples Therapy. I also am an approved supervisor for candidates for the LPC-MHSP. Keith is also a National Certified Counselor and a Clinical Fellow of the American Association of Marital & Family Therapy.
I have been a professional counselor and marriage and family therapist for 30 years. I am excited to sit down with couples, families and individuals and work to make problems better. I incorporate humor in my therapy. Things don't have to stay the same. Christian principles can be applied if desired. Couple and family communication is one of my specialties. Keith completed Level 1 Training in Gottman Method Couples Therapy. I also am an approved supervisor for candidates for the LPC-MHSP. Keith is also a National Certified Counselor and a Clinical Fellow of the American Association of Marital & Family Therapy.
(901) 235-2988 View (901) 235-2988
Photo of Paul M. Berkes, MA, LPC, MHSP, Counselor
Paul M. Berkes
Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Bartlett, TN 38134
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
(901) 878-9928 View (901) 878-9928
Photo of Madeline Voss, MS, Pre-Licensed Professional
Madeline Voss
Pre-Licensed Professional, MS
Verified Verified
Bartlett, TN 38133
I'm passionate about working with individuals to navigate life's stressors and develop new mindsets that better align with their goals and that enable them to increase their overall wellbeing and quality of life. Seeking counseling can be scary, and often, people have been considering counseling for a while before taking the first step. My goal is to create a safe, accepting environment that encourages clients to be their authentic selves. I'm honored to walk this journey with you!
I'm passionate about working with individuals to navigate life's stressors and develop new mindsets that better align with their goals and that enable them to increase their overall wellbeing and quality of life. Seeking counseling can be scary, and often, people have been considering counseling for a while before taking the first step. My goal is to create a safe, accepting environment that encourages clients to be their authentic selves. I'm honored to walk this journey with you!
(901) 587-6672 View (901) 587-6672
Photo of Aubrey Noble, MS, LPC, MHSP, CCTP, CCATP, Licensed Professional Counselor
Aubrey Noble
Licensed Professional Counselor, MS, LPC, MHSP, CCTP, CCATP
Verified Verified
1 Endorsed
Bartlett, TN 38134
Not accepting new clients
If you are struggling with anxiety, stress, depression, trauma, major life change(s), relationship issues, grief, or other emotional concerns I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. A space to work through those experiences is needed; someone who can help make sense of things and give you the tools you need. If you want to work through past experiences so they no longer control your life, better understand yourself, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out
If you are struggling with anxiety, stress, depression, trauma, major life change(s), relationship issues, grief, or other emotional concerns I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. A space to work through those experiences is needed; someone who can help make sense of things and give you the tools you need. If you want to work through past experiences so they no longer control your life, better understand yourself, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out
(901) 545-2611 View (901) 545-2611
Photo of Shelby Saliba-Rogers, MS, Pre-Licensed Professional
Shelby Saliba-Rogers
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Bartlett, TN 38134
I work well with clients whom are finding it difficult to move through life transitions due to symptoms of anxiety or depression. Sometimes, when facing numerous adversities, this can make sustaining responsibilities and values very difficult. If you are feeling like there is an unexplainable void that prevents you from expressing freely your authentic self, then I am the right therapist for you. I thrive in an environment that assists clients in rediscovery of self through increasing mindfulness, purpose of life, and clarifying values that ignite commitment towards self-transformation.
I work well with clients whom are finding it difficult to move through life transitions due to symptoms of anxiety or depression. Sometimes, when facing numerous adversities, this can make sustaining responsibilities and values very difficult. If you are feeling like there is an unexplainable void that prevents you from expressing freely your authentic self, then I am the right therapist for you. I thrive in an environment that assists clients in rediscovery of self through increasing mindfulness, purpose of life, and clarifying values that ignite commitment towards self-transformation.
(901) 582-7025 View (901) 582-7025
Photo of Flora M. Johnson, MS, NCC, Pre-Licensed Professional
Flora M. Johnson
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Bartlett, TN 38134
Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.
Life does not always come easy and can present us with very difficult challenges. These challenges impact our lives and often cause us to feel alone, ashamed, afraid, inadequate, overwhelmed and lead to isolation, withdrawal, risky behaviors, and decreased functioning in social, work, or other areas of life. Unfortunately, in our struggle to cope, our emotional and mental health needs have often been minimized, pushed down, or completely ignored. Therapy often helps us navigate these challenging times and attain more fulfilling lives.
(901) 665-0965 View (901) 665-0965

See more therapy options for Bartlett

How does your Therapist compare?

Number of Therapists in Bartlett, TN

60+

Average cost per session

$122

Therapists in Bartlett, TN who prioritize treating:

92% Depression
89% Anxiety
87% Coping Skills
81% Stress
73% Self Esteem
65% Relationship Issues
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

93% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH
76% Optum

How Therapists in Bartlett, TN see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Bartlett?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.