Cognitive Behavioral (CBT) Therapists in Ashland City, TN
Crystal Nyhus
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Ashland City, TN 37015
Shah Rukh Khan - "Healing doesn't mean the damage never existed. It means the damage no longer controls your life." I assist individuals, couples, and families in navigating, processing, healing, & overcoming complex life changes, traumas, or specific challenges that impact their lives. I also work with individuals struggling with new or existing TBIs in addition to aiding individuals in finding their purpose in life after major life changes. I have a direct approach with clients which often expedites a client's progress. Specifically, I use CBT, DBT, PCT, Solution Focused Therapy, & Gottman Method to help clients reach their goals.
Shah Rukh Khan - "Healing doesn't mean the damage never existed. It means the damage no longer controls your life." I assist individuals, couples, and families in navigating, processing, healing, & overcoming complex life changes, traumas, or specific challenges that impact their lives. I also work with individuals struggling with new or existing TBIs in addition to aiding individuals in finding their purpose in life after major life changes. I have a direct approach with clients which often expedites a client's progress. Specifically, I use CBT, DBT, PCT, Solution Focused Therapy, & Gottman Method to help clients reach their goals.
James Clemmons
Drug & Alcohol Counselor, LADACII, CAMS-I, CART, CDVS-I, CSMC
Verified Verified
1 Endorsed
Ashland City, TN 37015 (Online Only)
Freedom From Anger, LLC. is a proudly Veteran owned and operated Behavioral Health Education company. We are focused on providing an assessable, educational, affordable, and enjoyable experience that will empower our clients with the knowledge and skills necessary to assit them with their behavioral health. We also have a podcast please have a listen! "The Freedom From Anger Podcast"
Freedom From Anger, LLC. is a proudly Veteran owned and operated Behavioral Health Education company. We are focused on providing an assessable, educational, affordable, and enjoyable experience that will empower our clients with the knowledge and skills necessary to assit them with their behavioral health. We also have a podcast please have a listen! "The Freedom From Anger Podcast"
Steven Sellars
Licensed Professional Counselor, LPC, MHSP, LMHC
Verified Verified
2 Endorsed
Ashland City, TN 37015
Currently accepting a limited number of clients... ... ... You are the most important person in the room and our partnership matters while on the therapy journey. Are you are having difficulty in making lemonade from life's-lemons, difficulty adjusting to changes, dealing with the unexpected stress of life? The therapy process is totally focused on the person, client...you. Expect a warm, welcoming and positive atmosphere where you are unconditionally received. I believe that many things can positively be affected when a person feels encouraged, believed in, and safe. I also enjoy a sense of humor, laughter and relationship.
Currently accepting a limited number of clients... ... ... You are the most important person in the room and our partnership matters while on the therapy journey. Are you are having difficulty in making lemonade from life's-lemons, difficulty adjusting to changes, dealing with the unexpected stress of life? The therapy process is totally focused on the person, client...you. Expect a warm, welcoming and positive atmosphere where you are unconditionally received. I believe that many things can positively be affected when a person feels encouraged, believed in, and safe. I also enjoy a sense of humor, laughter and relationship.
Michelle DeMent
Licensed Professional Counselor, MHSP
Verified Verified
1 Endorsed
Ashland City, TN 37015
I am a Licensed Professional Counselor with over 20 years' counseling experience. With a genuine heart to help, warmth, and a sense of humor, my goal is to walk alongside my clients in a relaxed and supportive environment. I specialize in children/adolescents and regularly meet with parents/guardians to discuss progress or concerns. I am also accustomed to working with military populations. Utilizing a variety of treatment modalities, my areas of clinical focus include stress, depression, anxiety, grief, trauma, divorce, low self-esteem, social/relationship difficulties, and adjustment issues.
I am a Licensed Professional Counselor with over 20 years' counseling experience. With a genuine heart to help, warmth, and a sense of humor, my goal is to walk alongside my clients in a relaxed and supportive environment. I specialize in children/adolescents and regularly meet with parents/guardians to discuss progress or concerns. I am also accustomed to working with military populations. Utilizing a variety of treatment modalities, my areas of clinical focus include stress, depression, anxiety, grief, trauma, divorce, low self-esteem, social/relationship difficulties, and adjustment issues.
Natasha Rawlins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ashland City, TN 37015
Life situations can be challenging, difficult, and outright overwhelming! I offer a compassionate environment where clients can openly express their need for support while helping them regain control of their lives. By working together, I assist individuals in developing effective strategies to create meaningful and lasting changes.
Life situations can be challenging, difficult, and outright overwhelming! I offer a compassionate environment where clients can openly express their need for support while helping them regain control of their lives. By working together, I assist individuals in developing effective strategies to create meaningful and lasting changes.
Ginger C Crowe
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Ashland City, TN 37015
Not accepting new clients
I am committed to helping clients overcome negative issues and emerge from therapy empowered to reach their full potential. Whether you are struggling with symptoms of anxiety, depression, low-self-esteem or relationship issues, therapy can help eliminate feelings of shame and guilt and increase positive self-image. Eradicating negative thought processes can help you regain a sense of self-control. My non-judgmental, humanistic approach to both individual and relationship sessions will make the most difficult step of "starting" much easier. I am presently accepting new individuals and couples for therapy.
I am committed to helping clients overcome negative issues and emerge from therapy empowered to reach their full potential. Whether you are struggling with symptoms of anxiety, depression, low-self-esteem or relationship issues, therapy can help eliminate feelings of shame and guilt and increase positive self-image. Eradicating negative thought processes can help you regain a sense of self-control. My non-judgmental, humanistic approach to both individual and relationship sessions will make the most difficult step of "starting" much easier. I am presently accepting new individuals and couples for therapy.
More Therapists Nearby
Mindful Methods Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Pleasant View, TN 37146 (Online Only)
We will build on your existing strengths, and utilize CBT, mindfulness practices, and when appropriate, EMDR to address traumatic memories.
I am Alison Goad, a licensed clinical social worker in Tennessee with over 20 years of clinical practice experience addressing issues including depression, anxiety, self-esteem, relationships, CPTSD, and trauma. My approach is client centered which means we begin therapy where you are. I want to learn all I can about you so we can work together to develop a treatment plan that is perfectly tailored to suit your particular needs. We will work together toward your goals so that your overall achievement through this process will be YOU at your best. I believe I can help you get there.
We will build on your existing strengths, and utilize CBT, mindfulness practices, and when appropriate, EMDR to address traumatic memories.
I am Alison Goad, a licensed clinical social worker in Tennessee with over 20 years of clinical practice experience addressing issues including depression, anxiety, self-esteem, relationships, CPTSD, and trauma. My approach is client centered which means we begin therapy where you are. I want to learn all I can about you so we can work together to develop a treatment plan that is perfectly tailored to suit your particular needs. We will work together toward your goals so that your overall achievement through this process will be YOU at your best. I believe I can help you get there.
My approach is strength based and has a cognitive behavioral focus to help make real and lasting change.
I understand that when you or your child are having a hard time, it affects the entire family and daily life. If you are the parent/guardian of a child who needs a therapist who will listen to your insight as their parent, or if you are a young adult struggling with family, school, work, or feelings of depression, anxiety or stress, you have come to the right place. Perhaps you don't feel like counseling has worked in the past and need a new approach to what you or your child is dealing with. Perhaps you are a looking for a counselor that will incorporate your faith. Whoever you are, you have come to the right place.
My approach is strength based and has a cognitive behavioral focus to help make real and lasting change.
I understand that when you or your child are having a hard time, it affects the entire family and daily life. If you are the parent/guardian of a child who needs a therapist who will listen to your insight as their parent, or if you are a young adult struggling with family, school, work, or feelings of depression, anxiety or stress, you have come to the right place. Perhaps you don't feel like counseling has worked in the past and need a new approach to what you or your child is dealing with. Perhaps you are a looking for a counselor that will incorporate your faith. Whoever you are, you have come to the right place.
Laura Meadow
Marriage & Family Therapist, LMFT-S
Verified Verified
3 Endorsed
Pleasant View, TN 37146
Waitlist for new clients
Hi My name is Laura Meadow. I am a Licensed Marriage and Family Therapist. I have over 15 years of experience in the field of mental health. I am EMDR trained. I also use a lot of Cognitive Behavioral Therapy techniques. Within the past 10 years my focus has been primarily on working with adult women ages 18 and up.
Hi My name is Laura Meadow. I am a Licensed Marriage and Family Therapist. I have over 15 years of experience in the field of mental health. I am EMDR trained. I also use a lot of Cognitive Behavioral Therapy techniques. Within the past 10 years my focus has been primarily on working with adult women ages 18 and up.
Dean Ross
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37209
Cognitive Behavioral Therapy and Mindfulness are some of the approaches I use to help you build a different way of looking at your life and empower yourself.
Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful patterns for years. The good thing about patterns is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future.
Cognitive Behavioral Therapy and Mindfulness are some of the approaches I use to help you build a different way of looking at your life and empower yourself.
Does this sound familiar? "I will never be good enough." It’s easy to feel that way if you’ve been repeating the same unhelpful patterns for years. The good thing about patterns is that they can change if you let them. I do believe we’re all doing our best, but sometimes we don't know how to let go of judgement or regret, whether it’s in our relationships, jobs, or in our way of thinking about ourselves. We all want a full life—one not ruled by regret from the past or by fear of the future.
I was born and raised in Newark, NJ. I attended Montclair State University for my first two years of undergrad in hopes of becoming a high school math teacher. Not until I served in the U.S. Military did I realize my strong desire to help people overcome their battles associated with mental health. I earned my Bachelor of Arts in Sociology in 2021 from the University of Arizona. I am completing my Master's of Arts in Clinical Mental Health Counseling at Liberty University.
I was born and raised in Newark, NJ. I attended Montclair State University for my first two years of undergrad in hopes of becoming a high school math teacher. Not until I served in the U.S. Military did I realize my strong desire to help people overcome their battles associated with mental health. I earned my Bachelor of Arts in Sociology in 2021 from the University of Arizona. I am completing my Master's of Arts in Clinical Mental Health Counseling at Liberty University.
Heather Lefebvre
Marriage & Family Therapist, LMFT, (Temp)
Verified Verified
4 Endorsed
Pleasant View, TN 37146
So you want something to change? What's standing in your way? Maybe you have experienced trauma or loss, or you find yourself in relationships that cost you more than you get in return. Maybe your partner, family, or child is struggling and you are looking for a way to help without getting lost yourself? Therapy can help you discover new truths about your situation, bringing you clarity and direction. With over 10 years in the mental health community, I have seen people find new hope and healing through the introspective and transforming work of therapy, all in pursuit of a life that is deeply satisfying.
So you want something to change? What's standing in your way? Maybe you have experienced trauma or loss, or you find yourself in relationships that cost you more than you get in return. Maybe your partner, family, or child is struggling and you are looking for a way to help without getting lost yourself? Therapy can help you discover new truths about your situation, bringing you clarity and direction. With over 10 years in the mental health community, I have seen people find new hope and healing through the introspective and transforming work of therapy, all in pursuit of a life that is deeply satisfying.
Dr. Tom Essary at Adhibitus LLC
Pastoral Counselor, PhD, MaCR
Verified Verified
1 Endorsed
Joelton, TN 37080
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. It is very important that everyone knows that there is Christian counseling and then there is secular psychology counseling. Adhibitus llc is a Christian Counseling group. At Adhibitus LLC we believe counseling should involve praying about the client’s difficulties and looking to the authority of the Bible for guidance. In this way, Adhibitus LLC seek to encourage clients to build a dependency on God.
It is my desire to assist families and individuals who are interested in improving their self-esteem, emotional intelligence, and spiritual well-being. Life is easier and more satisfying when we are at peace with ourselves. It is very important that everyone knows that there is Christian counseling and then there is secular psychology counseling. Adhibitus llc is a Christian Counseling group. At Adhibitus LLC we believe counseling should involve praying about the client’s difficulties and looking to the authority of the Bible for guidance. In this way, Adhibitus LLC seek to encourage clients to build a dependency on God.
Do you find yourself feeling stuck in feelings of shame and guilt? Do you have a hard time being vulnerable with your loved ones and have been accused of "being avoidant?" Is your child going through a hard time, and you are overwhelmed by how to help them? Are you just tired of being tired? There is hope, and you don’t have to go through this alone. I have experience working with a wide variety of populations, and I would love to help you start your healing journey.
Do you find yourself feeling stuck in feelings of shame and guilt? Do you have a hard time being vulnerable with your loved ones and have been accused of "being avoidant?" Is your child going through a hard time, and you are overwhelmed by how to help them? Are you just tired of being tired? There is hope, and you don’t have to go through this alone. I have experience working with a wide variety of populations, and I would love to help you start your healing journey.
Amanda Bilano
Licensed Professional Counselor, LPC, MHSP-S
Verified Verified
3 Endorsed
Pleasant View, TN 37146 (Online Only)
The old saying goes, "The definition of insanity is trying the same thing over and over again and expecting different results." Whatever issue you're wrestling with, know you don't have to carry it alone. I take a grounded, authentic approach to therapy, and provide my clients with a nonjudgmental, welcoming space. I value each of my clients' individuality and uniqueness and aim to help them thrive. We work together to develop new solutions that will work for each individual to help them reach their goals.
The old saying goes, "The definition of insanity is trying the same thing over and over again and expecting different results." Whatever issue you're wrestling with, know you don't have to carry it alone. I take a grounded, authentic approach to therapy, and provide my clients with a nonjudgmental, welcoming space. I value each of my clients' individuality and uniqueness and aim to help them thrive. We work together to develop new solutions that will work for each individual to help them reach their goals.
Christy Lee
Licensed Professional Counselor, MEd, LPC, MHSP
Verified Verified
2 Endorsed
Nashville, TN 37209
Waitlist for new clients
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you.
Welcome to New Story Therapy! My hope is to provide you with a safe, supportive space to navigate your relationship with yourself and with others. I currently work primarily with adults who are seeking healing from trauma, anxiety, and depression that may stem from family of origin issues, physical, sexual, & emotional abuse, relationship conflict, and other difficult life experiences. Many of my clients are entrepreneurs, creatives, students, Asian Americans & people of color, and people within the helping profession. You have taken the first step of courage in being here, and it is my honor to connect with you.
Sherrie E. McKinney
Drug & Alcohol Counselor, BS, LADC II, NCAC II, SAP, P4LIFE
Verified Verified
2 Endorsed
Nashville, TN 37209 (Online Only)
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
I work with clients who have some desire to move toward abstinence and/or recovery. Many of my clients have experienced negative consequences due to alcohol or drug use, including contact with the criminal justice system, loss of their driver's license, job, children, etc. I provide substance abuse counseling, drug education and an Alcohol and Drug Assessment that will satisfy most state requirements.
Nashville Collaborative Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Nashville, TN 37209
Nashville Collaborative Counseling Center is a group practice of mental healthcare therapists and helping professionals committed to creating spaces of accessibility, healing, and justice for our clients and the communities in which we serve. We also have a speciality practice within NCCC called Mamaya Health (UHC Community Plan (TN Medicaid) geared towards women who are pregnant and/or postpartum. Our interns within this program have expertise in maternal mental health, as well as focused consultation & supervision to provide you with specialized care at a time when you need it most.
Nashville Collaborative Counseling Center is a group practice of mental healthcare therapists and helping professionals committed to creating spaces of accessibility, healing, and justice for our clients and the communities in which we serve. We also have a speciality practice within NCCC called Mamaya Health (UHC Community Plan (TN Medicaid) geared towards women who are pregnant and/or postpartum. Our interns within this program have expertise in maternal mental health, as well as focused consultation & supervision to provide you with specialized care at a time when you need it most.
Irving Najman
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
1 Endorsed
Nashville, TN 37209
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
Addy Cope
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Nashville, TN 37209 (Online Only)
Looking for the "right" therapist is challenging. Truth is... based on my bio or any other therapist it's difficult to gauge who is a good fit. Well... Do need someone to "talk through some things?" Possibly need a different perspective who isn't a family member or close friend? Or maybe you someone to listen and not make you feel "crazy?" More often than not, we all need someone. Your time in therapy will address your needs. I will do my best to challenge you and this may not feel good. I’m here to listen, understand, and provide skills to help you.
Looking for the "right" therapist is challenging. Truth is... based on my bio or any other therapist it's difficult to gauge who is a good fit. Well... Do need someone to "talk through some things?" Possibly need a different perspective who isn't a family member or close friend? Or maybe you someone to listen and not make you feel "crazy?" More often than not, we all need someone. Your time in therapy will address your needs. I will do my best to challenge you and this may not feel good. I’m here to listen, understand, and provide skills to help you.
See more therapy options for Ashland City
Nearby Cognitive Behavioral (CBT) Therapists Searches for Ashland City
- Adams
- Bellevue
- Berry Hill
- Brentwood
- Dickson
- Fairview
- Goodlettsville
- Madison
- Nashville
- Oak Hill
- Pleasant View
- Springfield
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.