Therapists in Arrington, TN
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Check out therapists located nearby or offering teletherapy in Tennessee below.More Therapists Nearby
![Photo of Melissa T. Dees, MA, LPC, MHSP, Counselor](https://photos.psychologytoday.com/d3d03afe-74ed-4e17-a19a-fa3c7672394f/3/320x400.jpeg)
Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.
Thoreau said "There are a thousand hacking at the branches to every one striking at the root." In therapy, I believe our most valuable work is striking at the root of issues rather than hacking merely at the many branches/symptoms of the root. This latter approach often leads to resolving one manifestation of a problem only to experience new manifestations down the road. Whether the symptoms are anxiety, depression, addictions, or maladaptive relationships, it is worthwhile to examine the deeper sources of our pain. One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.
Online Therapists
![Photo of Chris Hancock - Therapy Outside The Box, LCSW, ACMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27dd1225-cb12-4d49-9d0f-c6a8442d3456/1/320x400.jpeg)
Therapy Outside The Box
Clinical Social Work/Therapist, LCSW, ACMHP
Verified Verified
1 Endorsed
Franklin, TN 37069
Waitlist for new clients
I offer Integrative Counseling, Energy Psychology, a Transpersonal spin on Internal Family Systems Therapy (IFS), Psychospiritual Support for spiritual crisis/integrating the non-ordinary, AND a 100% higher source-guided Facilitated Mystical Experience (FME) process.
Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.
I offer Integrative Counseling, Energy Psychology, a Transpersonal spin on Internal Family Systems Therapy (IFS), Psychospiritual Support for spiritual crisis/integrating the non-ordinary, AND a 100% higher source-guided Facilitated Mystical Experience (FME) process.
Do you see the world differently? Do you know to the very depths of your soul you're a spiritual being with a body? Are you 'awakening' and need knowledgeable support? Prepping for or integrating a psychedelic experience? Seeking unconventional healing approaches that reflect your uniqueness and spiritual worldview? For 24 yrs I've been helping people understand the past, heal and integrate wounded parts, discover an authentic spirituality, & embody Larger Self. My approach is relaxed, informal, creative, intuitive (claircognizant/clairsentient), psycho-spiritual, relational; real. I love learning, love people, and love this work.
![Photo of Missy Caldwell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56393669-1ef2-44f2-945f-625c589bffc5/2/320x400.jpeg)
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
Missy has worked in the field of mental health for over fifteen years as a Licensed Clinical Social Worker. She is experienced in working with individuals, couples and youth in the areas of trauma, attachment, depression, anxiety, grief, relational issues, body image, personal growth and self care. In addition to being a mental health clinician, Missy is a registered yoga teacher, with well over 500 hours of training, and an additional 300 hour certification in yoga therapy.
![Photo of Lindsey O'Connell - Mind Body Wellness, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9dc54938-788e-45ca-ab2f-010881ffa046/1/320x400.jpeg)
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
If you are looking for a home for all of your mental health and wellness needs, you've found it. We are an innovative outpatient concept located in Franklin and Knoxville, TN that offers clinical modalities alongside holistic interventions to turn traditional addiction and mental health treatment into a whole-body healing experience. To support this, we offer our patients a relaxing and interactive environment, with modern spaces and enriching activities. We have teams of therapists, psychiatric medical providers, coaches, and peer recovery specialists who work together to make sure you get the tools you need to be well.
![Photo of Sandi Anders - Sandi Anders, MDiv, E-RYT, CSC, ACS, Counselor](https://photos.psychologytoday.com/3d973983-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandi Anders
Counselor, MDiv, E-RYT, CSC, ACS
Verified Verified
1 Endorsed
Nashville, TN 37212 (Online Only)
As an AASECT Certified Sexuality Counselor working with individuals and couples, I combine evidence-based best practices with experience as a Tantric Sexuality Educator and practitioner, offering a supportive environment for thorough and constructive exploration of sexual matters. Questions and concerns may be talked about openly without fear of embarrassment or criticism. As a Mind-Body Psychotherapist, I help clients talk through issues and learn to utilize emotions as embodied resources for healing and growth, encouraging awareness of connection between body, mind, and spirit. My background as a pastoral psychotherapist and experience with body therapies such as yoga, breath-work, and meditation inform my work.
As an AASECT Certified Sexuality Counselor working with individuals and couples, I combine evidence-based best practices with experience as a Tantric Sexuality Educator and practitioner, offering a supportive environment for thorough and constructive exploration of sexual matters. Questions and concerns may be talked about openly without fear of embarrassment or criticism. As a Mind-Body Psychotherapist, I help clients talk through issues and learn to utilize emotions as embodied resources for healing and growth, encouraging awareness of connection between body, mind, and spirit. My background as a pastoral psychotherapist and experience with body therapies such as yoga, breath-work, and meditation inform my work.
![Photo of Lj Ratliff - Lj Ratliff, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cff4e0a6-2c6d-4917-90ba-a842fbb9a6fc/1/320x400.jpeg)
I believe the therapeutic relationship heals and will keep good boundaries while also genuinely caring about your well-being. I am a warm, intelligent, down-to-earth person who snorts when she laughs. I am interactive and fun, compassionate and heart-centered, as well as grounded and practical. I welcome all people from all walks of life and will allow your therapy journey to unfold organically, at your pace and with your power. I also give feedback and homework and will give you gentle nudges from time to time, if needed. Therapy is hard and fun and beautiful and painful. I hold safe space.
I believe the therapeutic relationship heals and will keep good boundaries while also genuinely caring about your well-being. I am a warm, intelligent, down-to-earth person who snorts when she laughs. I am interactive and fun, compassionate and heart-centered, as well as grounded and practical. I welcome all people from all walks of life and will allow your therapy journey to unfold organically, at your pace and with your power. I also give feedback and homework and will give you gentle nudges from time to time, if needed. Therapy is hard and fun and beautiful and painful. I hold safe space.
![Photo of Pennie Leggett, MA LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4ee73882-7a7d-450a-8229-5626dee4d2ad/2/320x400.jpeg)
Pennie Leggett
Marriage & Family Therapist, MA LMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37411
I am a Marriage and Family Therapist with 18 years of experience. I am devoted to living this precious life well and to support others to do the same. The focus of my practice is to help others identify the habits and patterns operating in their lives that are not working in their best interests, then support them to find freedom from them, so that they are no longer haunted by the past or paralyzed by fears of the future, but rather are then free to pursue their hopes and dreams. Together we can allow the sirens of our symptoms to guide us toward health and wellbeing.
I am a Marriage and Family Therapist with 18 years of experience. I am devoted to living this precious life well and to support others to do the same. The focus of my practice is to help others identify the habits and patterns operating in their lives that are not working in their best interests, then support them to find freedom from them, so that they are no longer haunted by the past or paralyzed by fears of the future, but rather are then free to pursue their hopes and dreams. Together we can allow the sirens of our symptoms to guide us toward health and wellbeing.
![Photo of Katy Odenbaugh, MSSW](https://photos.psychologytoday.com/58ce2ec6-ef89-4d81-8e15-4a845c069734/1/320x400.jpeg)
Katy (she/her) is a pre-licensed clinician with experience working with individuals in different stages of life with a wide variety of clinical concerns. She uses a person-centered approach to her work, combining holistic and mindfulness-based techniques.
Katy (she/her) is a pre-licensed clinician with experience working with individuals in different stages of life with a wide variety of clinical concerns. She uses a person-centered approach to her work, combining holistic and mindfulness-based techniques.
![Photo of Kim Ratcliffe, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f3cd650-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Therapy for individuals, couple, and families. There are times when life is painful and seemingly without answers, yet what seems most broken in us can be a channel for growth, even a source of strength we never knew was possible. My own healing through therapy and mindfulness meditation inspired me to pursue an MA in Integral Counseling Psychology from the California Institute of Integral Studies in San Francisco -- the first program in the world to blend Eastern philosophical and spiritual traditions with Western schools of psychology. Today, I feel honored to support others on their journey toward healing.
Therapy for individuals, couple, and families. There are times when life is painful and seemingly without answers, yet what seems most broken in us can be a channel for growth, even a source of strength we never knew was possible. My own healing through therapy and mindfulness meditation inspired me to pursue an MA in Integral Counseling Psychology from the California Institute of Integral Studies in San Francisco -- the first program in the world to blend Eastern philosophical and spiritual traditions with Western schools of psychology. Today, I feel honored to support others on their journey toward healing.
![Photo of Kelvin Brown, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/806f5bfa-73c5-4709-af05-dcf75effad15/1/320x400.jpeg)
Kelvin Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37211 (Online Only)
“The hardest part about the gym, is getting there.” I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
“The hardest part about the gym, is getting there.” I am excited that you have taken the first step to overcome your emotional challenges and life stressors. Making the choice to begin therapy is not always an easy one. My goal is to help you feel more comfortable about that decision. Sometimes you just need someone to assist you with life changes, challenges, and handling the stress of it all.
![Photo of Allison Dowsley, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43dc3122-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Allison Dowsley
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Nashville, TN 37204
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
Hazel House, PLLC is a holistic, integrative center that uses multiple modalities to treat people affected by trauma, addiction, mental health concerns, and stress. Our mission is to facilitate the natural healing process in each individual who seeks our care, by offering compassionate connection alongside skilled interventions targeting body, mind, and spirit. Services include: Counseling / Therapy, Yoga, Acupuncture, Health Coaching / Functional Nutrition, Holistic Bodywork, Neurofeedback, and other natural treatments.
![Photo of Marie Demers, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5fd57c13-53b5-4469-b852-8809f3911be1/1/320x400.jpeg)
Marie Demers
Licensed Professional Counselor, MA, LPC
Verified Verified
Hixson, TN 37343 (Online Only)
Are you struggling with depression, anxiety, negative thoughts/behaviors, or dealing with difficult people? Are you ready to transform your life and make the necessary changes so you can grow and heal? I work with adults of all ages and believe in a holistic approach to healing. I also provide a strong support system encompassing compassion, caring, and empathy. I help my clients work through their past and present issues while identifying negative aspects of the self and various tools to help control the mind. My greatest passion is assisting people through their growth, transformation, and healing journey.
Are you struggling with depression, anxiety, negative thoughts/behaviors, or dealing with difficult people? Are you ready to transform your life and make the necessary changes so you can grow and heal? I work with adults of all ages and believe in a holistic approach to healing. I also provide a strong support system encompassing compassion, caring, and empathy. I help my clients work through their past and present issues while identifying negative aspects of the self and various tools to help control the mind. My greatest passion is assisting people through their growth, transformation, and healing journey.
![Photo of Alexandra Vasilyuk - Kelly, MA, MMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/024dbe97-7ec3-4b89-bc89-7915c07a1f2b/2/320x400.jpeg)
Alexandra Vasilyuk - Kelly
Pre-Licensed Professional, MA, MMFT
Verified Verified
Nashville, TN 37216
Therapy is about connection. I provide a holistic, client-centered, relational approach. There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. Good therapy supports integrating your life experiences. It can help you to make sense of the world again after traumatic or stressful events and gives you the skills to move forward in a healthier and happier way. Therapy is different than other relationships you may have in your life because it is completely focused on You. The ultimate purpose of psychotherapy is to help an individual find a life with purpose and meaning.
Therapy is about connection. I provide a holistic, client-centered, relational approach. There comes a time when help is needed from a professional to cope with life’s ups and downs and ongoing challenges. Good therapy supports integrating your life experiences. It can help you to make sense of the world again after traumatic or stressful events and gives you the skills to move forward in a healthier and happier way. Therapy is different than other relationships you may have in your life because it is completely focused on You. The ultimate purpose of psychotherapy is to help an individual find a life with purpose and meaning.
![Photo of Ajay James Rashe, LPC, MHSP, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/dee8dafe-d3f9-4667-ab43-a53a73ca8fba/2/320x400.jpeg)
Ajay James Rashe
Licensed Professional Counselor, LPC, MHSP, MA
Verified Verified
Cookeville, TN 38501 (Online Only)
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
“It’s only a passing thing this shadow. Even darkness must pass. A new day will come. And when the sun shines, it will shine out the clearer.” -J.R.R Tolkien. There are times in life where the road forward is unclear, and all you can do is take the first step. I want to create an open, affirming, and safe place for you to explore your path. There are going to be periods of struggle, loss, grief, joy, growth and celebration. Mental health work is not a destination but a journey created for and by you. I strongly believe in giving you the autonomy, dignity, and respect to make your own decision with a little guidance.
![Photo of Natalie Cox, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/4eff86e7-ad5a-4fab-8451-034aa4155dc1/3/320x400.jpeg)
In the depth psychology tradition, we consider the Greek use of "psyche" which is inclusive of soul, mind, body, and nature itself. Life experiences can result in disruptions in these connections to self—to psyche—and loss of internal resources. As a result, when faced with challenges, we can feel overwhelmed and disoriented. Therapy can help provide a supportive relationship where these experiences can be explored—recovery of lost or devastated parts of the self can begin. Some of the areas I support clients with include relationship issues, depression, anxiety, transitions, religious trauma, mind-body connection, and creativity,
In the depth psychology tradition, we consider the Greek use of "psyche" which is inclusive of soul, mind, body, and nature itself. Life experiences can result in disruptions in these connections to self—to psyche—and loss of internal resources. As a result, when faced with challenges, we can feel overwhelmed and disoriented. Therapy can help provide a supportive relationship where these experiences can be explored—recovery of lost or devastated parts of the self can begin. Some of the areas I support clients with include relationship issues, depression, anxiety, transitions, religious trauma, mind-body connection, and creativity,
![Photo of Gena Leone, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49194a90-560c-41f6-9f55-e647d37e5792/2/320x400.jpeg)
Gena Leone
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Berry Hill, TN 37204
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
NOW accepting new clients! You ask yourself, "will it ever stop?" The racing thoughts, the paralyzing self-doubt and the overwhelm. You’re easily triggered. It feels like you're on an emotional roller coaster. That intrusive voice is telling you that you’re not enough—you’ll never measure up. Perfectionism and procrastination keep you stuck. You find yourself in an unfulfilling job or relationship yet again. You long for connection, but are afraid of rejection. You seek comfort with alcohol, food, social media, work or shopping, but the feelings keep coming back.
![Photo of Musenge Selina Luchembe, LMFT-S, LPC, MHSP-S, Marriage & Family Therapist](https://photos.psychologytoday.com/4dd221c3-42a7-430e-a9ba-f00551c61c5d/2/320x400.jpeg)
Musenge Selina Luchembe
Marriage & Family Therapist, LMFT-S, LPC, MHSP-S
Verified Verified
4 Endorsed
Nashville, TN 37203
I am licensed in TN, KY and MO and CO and FL are pending. I am a Level 3 Certified Internal Family Systems Therapist, and have completed certification(s) with Intimacy for the Inside Out (IFIO/IFS Level2) Hakomi Somatic Psychotherapy with the Hakomi Institute, Ecotherapy with Earthbody Institute (EBI), MDMA Assisted Therapy with Multidisciplinary Association for Psychedelic Studies (MAPS), Brainspotting with West Coast Psychotherapy. I have training in Ketamine Assisted Therapy through Polaris and Fluence. I am an Approved AAMFT Supervisor, TN Board Approved LPC Supervisor and designation for IFS/IFIO Clinical Consultant ispending.
I am licensed in TN, KY and MO and CO and FL are pending. I am a Level 3 Certified Internal Family Systems Therapist, and have completed certification(s) with Intimacy for the Inside Out (IFIO/IFS Level2) Hakomi Somatic Psychotherapy with the Hakomi Institute, Ecotherapy with Earthbody Institute (EBI), MDMA Assisted Therapy with Multidisciplinary Association for Psychedelic Studies (MAPS), Brainspotting with West Coast Psychotherapy. I have training in Ketamine Assisted Therapy through Polaris and Fluence. I am an Approved AAMFT Supervisor, TN Board Approved LPC Supervisor and designation for IFS/IFIO Clinical Consultant ispending.
![Photo of Mary Fylypowycz, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ce26e38-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mary Fylypowycz
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Springfield, TN 37172
I feel so fortunate to do the work that I do, to be trusted with a person's story, their fears, their hopes, their wants and their needs. I do not claim to be the expert on you. You are the expert on you. What I am expert at is helping you explore, discover, and find what is true for you. I am skilled at helping you undo patterns that do not serve you. My gift is in being able to support you in letting go of things you have taken on and internalized that obscure the expression of who you really are in this lifetime. It is in embracing and living from the truth of who you are that a full and satisfying life can be discovered.
I feel so fortunate to do the work that I do, to be trusted with a person's story, their fears, their hopes, their wants and their needs. I do not claim to be the expert on you. You are the expert on you. What I am expert at is helping you explore, discover, and find what is true for you. I am skilled at helping you undo patterns that do not serve you. My gift is in being able to support you in letting go of things you have taken on and internalized that obscure the expression of who you really are in this lifetime. It is in embracing and living from the truth of who you are that a full and satisfying life can be discovered.
![Photo of Brian Hooper Spiritually Integrative Psychotherapy, MDiv, PsyD, LCPT, Pastoral Counselor](https://photos.psychologytoday.com/ff0f25f2-3e3a-4d18-a35a-b546439d367d/3/320x400.jpeg)
Brian Hooper Spiritually Integrative Psychotherapy
Pastoral Counselor, MDiv, PsyD, LCPT
Verified Verified
2 Endorsed
Brentwood, TN 37027
It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.
It is not uncommon for people to come to therapy and say, “I just feel lost.” You may wonder where the meaning has gone. Life is confusing. Sometimes you doubt life itself, and you are forever doubting yourself. You're exhausted! Showing up is the first step in finding yourself. I help you identify your deepest values and passions and adjust your life to live by them; I go deep and you need to know that up front. You will be asked to examine the thoughts you think and to identify your emotions which are always clues to what is below the surface.
![Photo of Richard G Bruehl, MDiv, PhD, LPC, LMFT, CPT, Licensed Professional Counselor](https://photos.psychologytoday.com/3deeb8c3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Richard G Bruehl
Licensed Professional Counselor, MDiv, PhD, LPC, LMFT, CPT
Verified Verified
Brentwood, TN 37027
I have worked with individuals and couples for over forty years, helping them to capitalize on their strengths rather than focusing on their problems. I see my role as a co-participant with clients in the therapy process. I seek to enable individuals and couples to develop their inner resources with understanding and caring support. In such a setting, my clients gain the strength and freedom to solve or manage their problems in creative ways.
I have worked with individuals and couples for over forty years, helping them to capitalize on their strengths rather than focusing on their problems. I see my role as a co-participant with clients in the therapy process. I seek to enable individuals and couples to develop their inner resources with understanding and caring support. In such a setting, my clients gain the strength and freedom to solve or manage their problems in creative ways.
See more therapy options for Arrington
Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.