Trauma and PTSD Therapists in Arlington, TN
![Photo of Misty B. Smith, MA, LPC, MHSP, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7bce6be8-de42-4df6-aee7-661e31246907/3/320x400.jpeg)
Misty B. Smith
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
1 Endorsed
Arlington, TN 38002
I have extensive training and experience in: the integration of Psychology and Christian Theology for counseling; multicultural and multiethnic counseling; trauma recovery and post-traumatic stress; domestic abuse; play therapy for children; Anxiety Disorders; ADHD.
Dear client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal.
I have extensive training and experience in: the integration of Psychology and Christian Theology for counseling; multicultural and multiethnic counseling; trauma recovery and post-traumatic stress; domestic abuse; play therapy for children; Anxiety Disorders; ADHD.
Dear client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal.
![Photo of Alicia Perry - Aspiration Love & Prosperity, Temp, LPC, MHSP, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/b58f78f7-b63a-4c31-a10d-117a5abdea84/2/320x400.jpeg)
Aspiration Love & Prosperity
Pre-Licensed Professional, Temp, LPC, MHSP, MA, NCC
Verified Verified
Arlington, TN 38002 (Online Only)
Specializing in Anxiety, Depression, Grief, and Trauma, I understand the importance of patience, empathy, perseverance, and compassion.
As life takes us all on an individualized journey, it is important to recognize the uniqueness of our personal paths. With 8+ years of experience working in the mental health field, I am here to assist you with evolving into a whole, healed, and healthy individual. Are you experiencing feelings of sadness, fear, anxiousness, loneliness, or just simply overwhelmed with the day-to-day life tasks? Well, I am here to let you know that you are not alone.
Specializing in Anxiety, Depression, Grief, and Trauma, I understand the importance of patience, empathy, perseverance, and compassion.
As life takes us all on an individualized journey, it is important to recognize the uniqueness of our personal paths. With 8+ years of experience working in the mental health field, I am here to assist you with evolving into a whole, healed, and healthy individual. Are you experiencing feelings of sadness, fear, anxiousness, loneliness, or just simply overwhelmed with the day-to-day life tasks? Well, I am here to let you know that you are not alone.
![Photo of Lindsey Foxx, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/25cb3e67-1bf0-45c1-825f-6ddbade964a8/1/320x400.jpeg)
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
Lindsey Foxx is a Licensed Counselor with years of experience. She specializes in treating frustration tolerance, depression, stress, anxiety, parenting problems, motivation and self-confidence issues. She also has experience working with individuals who have experienced mental or physical trauma.
![Photo of Paul M Hambrick, MEd, MAC, SEP, Counselor](https://photos.psychologytoday.com/50f49438-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
TRAUMA: An overwhelming experience that is too much, too fast. If too stressed or truly overwhelmed, our natural survival responses can be blocked. If unable to complete our body’s survival responses, trauma can occur and often symptoms emerge. We can feel stuck in the fear of flight, the anger of fight or the depression of freeze. As one who facilitates healing from emotional, spiritual, and physical pain and suffering, I am dedicated to working compassionately, non-judgmentally and collaboratively with you to become "unstuck" and find a greater sense of healing and wholeness.
![Photo of Mekel S. Harris, PhD, HSP, NCSP, PMH-C, CAGCS, Psychologist](https://photos.psychologytoday.com/56ff6104-fb30-4d62-9892-5ab968b53d0f/1/320x400.jpeg)
Navigating stress, grief and loss, trauma, and/or shame isn't easy, but IT IS POSSIBLE when you have someone to support you throughout the journey.
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
Navigating stress, grief and loss, trauma, and/or shame isn't easy, but IT IS POSSIBLE when you have someone to support you throughout the journey.
Are you (or your child or adolescent) feeling irritable or tired? Are you having trouble sleeping, concentrating, or simply making it through each day? Perhaps those in your household are wrestling with feelings of anger, sadness, anxiety, or social isolation. First and foremost, you aren't alone. And believe it or not, what you or your family members are struggling with may be rooted in grief and loss, trauma, or even shame. Environmental stress, the death of a loved one, changes in physical health, divorce or relationship loss, and day-to-day life transitions can thrust anyone into an emotional and physical tailspin.
![Photo of Aubrey Noble, MS, LPC, MHSP, CCTP, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/a32377da-b856-46dc-bb42-11d156411126/2/320x400.jpeg)
Aubrey Noble
Licensed Professional Counselor, MS, LPC, MHSP, CCTP, CCATP
Verified Verified
1 Endorsed
Arlington, TN 38002 (Online Only)
Waitlist for new clients
If you are struggling with anxiety, stress, depression, trauma, major life change(s), relationship issues, grief, or other emotional concerns I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. A space to work through those experiences is needed; someone who can help make sense of things and give you the tools you need. If you want to work through past experiences so they no longer control your life, better understand yourself, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out
If you are struggling with anxiety, stress, depression, trauma, major life change(s), relationship issues, grief, or other emotional concerns I am here to listen and help guide you. Major life events and trauma can negatively impact life if not addressed. A space to work through those experiences is needed; someone who can help make sense of things and give you the tools you need. If you want to work through past experiences so they no longer control your life, better understand yourself, make positive changes in your life, build better relationships, or just need someone to listen and offer hope and understanding please reach out
![Photo of Stephanie Pullium, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b0755f8-77f6-43c9-8baa-0689131c8a76/1/320x400.jpeg)
I am passionate about working with adolescents and adults to support hope and healing during difficult times. I believe in meeting clients where they are and using a collaborative approach to ensure clients are able to progress towards their specific goals. I have experience working with clients who are experiencing a variety of issues including depression, anxiety, grief, trauma symptoms, relationship issues and various life transitions and stressors. I understand everyone’s needs are different and use a variety of evidence-based modalities to shape the therapeutic process to best meet the client’s needs.
I am passionate about working with adolescents and adults to support hope and healing during difficult times. I believe in meeting clients where they are and using a collaborative approach to ensure clients are able to progress towards their specific goals. I have experience working with clients who are experiencing a variety of issues including depression, anxiety, grief, trauma symptoms, relationship issues and various life transitions and stressors. I understand everyone’s needs are different and use a variety of evidence-based modalities to shape the therapeutic process to best meet the client’s needs.
![Photo of Madeline V Morris, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/0034350f-3611-40c1-8393-63ceef43f919/1/320x400.jpeg)
I'm passionate about working with individuals to navigate life's stressors and develop new mindsets that better align with their goals and that enable them to increase their overall wellbeing and quality of life. Seeking counseling can be scary, and often, people have been considering counseling for a while before taking the first step. My goal is to create a safe, accepting environment that encourages clients to be their authentic selves. I'm honored to walk this journey with you!
I'm passionate about working with individuals to navigate life's stressors and develop new mindsets that better align with their goals and that enable them to increase their overall wellbeing and quality of life. Seeking counseling can be scary, and often, people have been considering counseling for a while before taking the first step. My goal is to create a safe, accepting environment that encourages clients to be their authentic selves. I'm honored to walk this journey with you!
![Photo of Lynda Romero, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5c935bc4-0242-441f-89fe-668b95c12bc8/2/320x400.jpeg)
Are you navigating difficult emotions? Have those emotions come up in the past? Are you open to the possibility of healing? I know how painful it can be to fully allow challenging feelings to be voiced. I can offer you the opportunity to build trust in yourself and your emotions in a safe, non-judgmental, supportive environment. I am passionate about working with individuals and couples seeking to free themselves of damaging patterns and feel confident in their ability to make choices that align with what they value most. I aim to maximize the benefits of each session with my sincere focus and commitment to deep understanding.
Are you navigating difficult emotions? Have those emotions come up in the past? Are you open to the possibility of healing? I know how painful it can be to fully allow challenging feelings to be voiced. I can offer you the opportunity to build trust in yourself and your emotions in a safe, non-judgmental, supportive environment. I am passionate about working with individuals and couples seeking to free themselves of damaging patterns and feel confident in their ability to make choices that align with what they value most. I aim to maximize the benefits of each session with my sincere focus and commitment to deep understanding.
![Photo of Dr. Jennifer Godlove, PsyD, HSPP, Psychologist](https://photos.psychologytoday.com/7fbfff65-d9e5-4e75-bc78-8f088b542bda/2/320x400.jpeg)
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
Life can get hard. We help you get unstuck. Given the last few years, we know that most people are experiencing challenges, but don’t always know where to go for help. We use Cognitive Behavioral Therapy to treat mood disorders, substance addictions, and pain management so you can live free. Let us guide you to finding your joy!
More Therapists Nearby
![Photo of Shadeau Rhodes, LCSW, CFTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2b02018c-1214-4d29-88af-6fadeca5a062/1/320x400.jpeg)
Shadeau Rhodes
Clinical Social Work/Therapist, LCSW, CFTP
Verified Verified
1 Endorsed
Bartlett, TN 38133
Waitlist for new clients
Specialties include trauma, depression, anxiety, stress management, suicidal ideation/self-harm, attachment, and life transitions.
Thank you for taking the time to visit my page! My goal is to treat the whole person and meet clients where they are in the healing journey. I believe each person is the expert of their own experience and that everyone deserves to live their most beautiful life despite the many challenges and struggles that life brings. I believe everyone has innate strengths that help them through life's difficulties. I enjoy helping clients regain control over their experiences by enhancing their strengths, teaching new skills to cope, processing stresses of life, and defining goals for their future.
Specialties include trauma, depression, anxiety, stress management, suicidal ideation/self-harm, attachment, and life transitions.
Thank you for taking the time to visit my page! My goal is to treat the whole person and meet clients where they are in the healing journey. I believe each person is the expert of their own experience and that everyone deserves to live their most beautiful life despite the many challenges and struggles that life brings. I believe everyone has innate strengths that help them through life's difficulties. I enjoy helping clients regain control over their experiences by enhancing their strengths, teaching new skills to cope, processing stresses of life, and defining goals for their future.
![Photo of Chase Spiegel, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb3450c9-8cee-42e0-886b-aece5137e6dc/1/320x400.jpeg)
Some need trauma focused sessions to reconcile their past.
Think you’ll never recover from your trauma? Feel exhausted and constantly triggered? Painful or tragic experiences can get stuck on replay in our heads. After something like that (childhood/adult abuse, fire, flood, tornado grief, etc) we change the way we see the other people, the world in general but especially how we see ourselves. It all gets twisted. And there are ways to untwist the impact of trauma. I am sometimes away with American Red Cross volunteering in Disaster Mental Health.
Some need trauma focused sessions to reconcile their past.
Think you’ll never recover from your trauma? Feel exhausted and constantly triggered? Painful or tragic experiences can get stuck on replay in our heads. After something like that (childhood/adult abuse, fire, flood, tornado grief, etc) we change the way we see the other people, the world in general but especially how we see ourselves. It all gets twisted. And there are ways to untwist the impact of trauma. I am sometimes away with American Red Cross volunteering in Disaster Mental Health.
![Photo of Archandria Owens - The Collective Healing Space, Psychologist](https://photos.psychologytoday.com/b59d8f21-a1d0-4a9e-aaec-c92496c05a74/1/320x400.png)
We want to know you and want you to know that when you trust us for your care, you will receive affirming, inclusive, and compassionate care from trauma-informed clinicians who desire your best and will honor your fullest expression of your humanity.
Being seen and heard are gifts that a lot of us have not consistently received throughout our lives. Our humanity requires these gifts to experience fullness, wholeness, and a steady sense of self. Ruptures and traumas with society, with others, and with ourselves can be experienced as a result of not being experienced as our full selves or when we are reduced to attributes, parts, or fragments rather than as fully human. At times, we can even begin to believe that this is all we are worth or engage in scrambling to live a life of scarcity not believing we deserve a life of abundance. Our life force, though, knows that we need more.
We want to know you and want you to know that when you trust us for your care, you will receive affirming, inclusive, and compassionate care from trauma-informed clinicians who desire your best and will honor your fullest expression of your humanity.
Being seen and heard are gifts that a lot of us have not consistently received throughout our lives. Our humanity requires these gifts to experience fullness, wholeness, and a steady sense of self. Ruptures and traumas with society, with others, and with ourselves can be experienced as a result of not being experienced as our full selves or when we are reduced to attributes, parts, or fragments rather than as fully human. At times, we can even begin to believe that this is all we are worth or engage in scrambling to live a life of scarcity not believing we deserve a life of abundance. Our life force, though, knows that we need more.
![Photo of Irene Y Bernard, DMin, LADACII, CAADC, CPRSII, QCS, Drug & Alcohol Counselor](https://photos.psychologytoday.com/db397724-01dd-4a04-8928-525383d0384b/1/320x400.jpeg)
Irene Y Bernard
Drug & Alcohol Counselor, DMin, LADACII, CAADC, CPRSII, QCS
Verified Verified
1 Endorsed
Cordova, TN 38018
One of my greatest passions involves helping people through various transitions of life. I offer therapy for Grief, Loss, Substance Use Disorders, Trauma, Behavioral Addictions, and Spiritual Direction. I believe our mental health is intricately connected to our emotional and spiritual well-being. There are times we find ourselves choosing unhealthy coping tools to redirect self-defeating, self-loathing, and self-sabotaging thoughts, feelings, and behaviors. Through a multi-disciplined approach I'll help you identify those negative thoughts, feelings, and behaviors and reconnect to the emotions you've grown numb to.
One of my greatest passions involves helping people through various transitions of life. I offer therapy for Grief, Loss, Substance Use Disorders, Trauma, Behavioral Addictions, and Spiritual Direction. I believe our mental health is intricately connected to our emotional and spiritual well-being. There are times we find ourselves choosing unhealthy coping tools to redirect self-defeating, self-loathing, and self-sabotaging thoughts, feelings, and behaviors. Through a multi-disciplined approach I'll help you identify those negative thoughts, feelings, and behaviors and reconnect to the emotions you've grown numb to.
![Photo of Paul M. Berkes, MA, LPC, MHSP, Counselor](https://photos.psychologytoday.com/47dcd067-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Paul has extensive training in Dialectical Behavior Therapy (DBT) and provides DBT adherent therapy as well as trauma-focused therapies including Eye Movement Desensitization and Reprocessing (EMDR).
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
Paul has extensive training in Dialectical Behavior Therapy (DBT) and provides DBT adherent therapy as well as trauma-focused therapies including Eye Movement Desensitization and Reprocessing (EMDR).
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
![Photo of Scherri Henderson - Recovery Associates Group, At Southwind, DBH, LPC, MHSP, EMDR-C, ADS, Licensed Professional Counselor](https://photos.psychologytoday.com/4fb5a525-0b0e-4e76-9b5a-dcd2e80d1e8d/1/320x400.png)
Recovery Associates Group, At Southwind
Licensed Professional Counselor, DBH, LPC, MHSP, EMDR-C, ADS
Verified Verified
3 Endorsed
Cordova, TN 38016
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
Recovery Associates Group, At Southwind is a premier Behavioral Health facility. Our multidisciplinary team of providers are clinically astute and extremely skilled in a myriad of treatment modalities. In addition to Individual and Family Therapy, we offer Partial Hospitalization (PHP) and Intensive Outpatient Program (IOP) for adolescents and adults. We also provide medication management, Genetic testing, RAG Insurance Plan, Neurofeedback, Art/ Music Therapy, Trauma yoga, Reiki, and Acudetox. Dr.Scherri Culp is a licensed Psychotherapist who specializes in trauma, addiction and family systems work. IFS and EMDR trained & certified.
![Photo of Pam Madison Wright, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c9082b5-ed52-48ff-a7d6-a983cb2d62d8/2/320x400.jpeg)
Pam Madison Wright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cordova, TN 38016
My specialties are working with anxiety, depression, trauma, CPTSD, emotional abuse, highly sensitive personalities, religious abuse, and spirituality.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
My specialties are working with anxiety, depression, trauma, CPTSD, emotional abuse, highly sensitive personalities, religious abuse, and spirituality.
Brene' Brown once wrote "The magic is in the mess". Owning your story is one of the most challenging, yet courageous adventures that we live. You don't have to do it alone. My goals are centered around helping you improve your resiliency, acceptance/contentment with life, reconcile loss/grief, and improve the overall balance of mind/body/spirit needed to enjoy life. Utilizing mindfulness and other techniques, we'll explore ways to improve the way you respond to life's challenges. My approach is holistic and person-centered while providing you the support needed to grow.
![Photo of Erica Dawkins - Esteem Counseling and Wellness Center, LLC, LPCMHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/744ff8bc-a7af-4189-9006-0d76814d18cc/1/320x400.png)
Esteem Counseling and Wellness Center, LLC
Licensed Professional Counselor, LPCMHSP
Verified Verified
Memphis, TN 38134
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
Do you consider yourself a high achiever or go-getter, but recently find yourself feeling stuck in a rut or unable to keep up with life’s pace lately? Are there times when you know you should stand up for yourself, but worry more often how it will affect other people? Well, you are not alone. Adjustments can be hard, and they can draw attention to underlying anxiety, depression and even trauma.
![Photo of Jill Hampton - Jill Hampton, LPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1acc004-2968-49a0-b6ed-463b0afdbc8b/1/320x400.jpeg)
I feel comfortable and confident particularly with eating disorders, PTSD, anxiety and depression.
Hi! I'm Jill. I received my masters in counseling from the University of Memphis in 2009. I have been practicing since that time. I am experienced with anxiety, depression, trauma work and eating disorders. I am trained in EMDR and very experienced with the treatment of eating disorders, as I have worked at various levels of care. Please note my doodle Maisie is being trained and will join us as an emotional support pup in the office once she is ready. Thus for your safety, NO dog allergies.
I feel comfortable and confident particularly with eating disorders, PTSD, anxiety and depression.
Hi! I'm Jill. I received my masters in counseling from the University of Memphis in 2009. I have been practicing since that time. I am experienced with anxiety, depression, trauma work and eating disorders. I am trained in EMDR and very experienced with the treatment of eating disorders, as I have worked at various levels of care. Please note my doodle Maisie is being trained and will join us as an emotional support pup in the office once she is ready. Thus for your safety, NO dog allergies.
![Photo of Jennifer Riddle, MS, LPCMSHP, (Temp), Counselor](https://photos.psychologytoday.com/4af08a0e-7d1a-4489-91d9-fff57fb926d8/2/320x400.jpeg)
I work in a private practice setting providing treatment for anxiety, depression, life transitions, and trauma.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.
I work in a private practice setting providing treatment for anxiety, depression, life transitions, and trauma.
Have stressful life events left you feeling tired, anxious, or overwhelmed? Have you tried to make changes, but nothing seems to work? We all experience stress in our lives, but sometimes it can be too much for one person to take on. Yet seeking out therapy and choosing a therapist can seem just as scary or daunting. My name is Jennifer and I have a masters degree in mental health counseling. My goal is to create a safe environment for clients to make sense of what is happening in their life. I will also work to provide you with tools to help cope with life's hardships.
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When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.