Depression Therapists in Antioch, TN
![Photo of Amanda Finn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26ea6606-b5ec-4ed3-98e0-21812443613f/1/320x400.jpeg)
Hi! My name is Amanda Finn. I am a Licensed Clinical Social Worker. I have about 10 years of experience in mental health. My approach to therapy is meeting people where they are at and helping them reach the goals, they set for themselves. I have experience with and am comfortable working with the following: trauma, suicidal thoughts/gestures, anger, anxiety, depression, mental health crisis, psychotic disorders, bipolar disorder, substance use, grief and loss, behavioral issues, and personality disorders.
Hi! My name is Amanda Finn. I am a Licensed Clinical Social Worker. I have about 10 years of experience in mental health. My approach to therapy is meeting people where they are at and helping them reach the goals, they set for themselves. I have experience with and am comfortable working with the following: trauma, suicidal thoughts/gestures, anger, anxiety, depression, mental health crisis, psychotic disorders, bipolar disorder, substance use, grief and loss, behavioral issues, and personality disorders.
![Photo of Lois Pratt, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/5170c510-e8c7-4fe6-80b9-55e8836b4c55/1/320x400.jpeg)
Those who are experiencing anxiety and depression, have experienced trauma in the past or present, family issues or conflicts, and marital difficulties are all welcome.
Lois Pratt, LPC. Lois Pratt is a licensed professional counselor in Tennessee. My counseling style is pretty laid back. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. Most commonly, I have used person- centered therapy, cognitive behavioral therapy and dialectical behavioral therapy. I have been described as supportive, caring and compassionate with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
Those who are experiencing anxiety and depression, have experienced trauma in the past or present, family issues or conflicts, and marital difficulties are all welcome.
Lois Pratt, LPC. Lois Pratt is a licensed professional counselor in Tennessee. My counseling style is pretty laid back. I'm here to help you sort through the things that are difficult right now and offer you a safe place to be open and honest without fear of judgment. Most commonly, I have used person- centered therapy, cognitive behavioral therapy and dialectical behavioral therapy. I have been described as supportive, caring and compassionate with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
![Photo of Colleen Lynch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/599b4de1-47d1-49f5-a393-1bcdf8b9ae48/1/320x400.png)
Hello, I am Colleen Lynch, a Licensed Clinical Social Worker in Tennessee. Life can be challenging, and at times it can feel like it is too much. I know it can be difficult to take the first steps toward getting help, but I want you to know that in my therapy practice there is no judgement, no matter who you are or what you are bringing in to work on. All are welcome and all are equally valued. I have a range of experience and enjoy working with individuals working through symptoms of depression, anxiety, trauma, grief, self worth, OCD, life transitions, stress, relationship issues, and women's issues.
Hello, I am Colleen Lynch, a Licensed Clinical Social Worker in Tennessee. Life can be challenging, and at times it can feel like it is too much. I know it can be difficult to take the first steps toward getting help, but I want you to know that in my therapy practice there is no judgement, no matter who you are or what you are bringing in to work on. All are welcome and all are equally valued. I have a range of experience and enjoy working with individuals working through symptoms of depression, anxiety, trauma, grief, self worth, OCD, life transitions, stress, relationship issues, and women's issues.
![Photo of Alison Crane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8374a92-8e2b-4870-983d-d9d8c9dce813/1/320x400.png)
I also have many years of experience with chronic disease, and mental health diagnosis including depression, anxiety, schizophrenia, bipolar disorder, ASD, and personality disorders including borderline personality disorder.
Hi, I am Alison Crane! I am a Licensed Clinical Social Worker. Therapy is a journey, and I want to walk beside you and help you to become exactly who you want to be. I see each client as a unique individual and a survivor-I will treat you with dignity and respect, and I always use a kind, gentle, and nonjudgmental approach. I have had many years of experience working with adults (from 18-105) individuals who have struggle with life transitions such as college, marriage, divorce, and aging.
I also have many years of experience with chronic disease, and mental health diagnosis including depression, anxiety, schizophrenia, bipolar disorder, ASD, and personality disorders including borderline personality disorder.
Hi, I am Alison Crane! I am a Licensed Clinical Social Worker. Therapy is a journey, and I want to walk beside you and help you to become exactly who you want to be. I see each client as a unique individual and a survivor-I will treat you with dignity and respect, and I always use a kind, gentle, and nonjudgmental approach. I have had many years of experience working with adults (from 18-105) individuals who have struggle with life transitions such as college, marriage, divorce, and aging.
![Photo of Gayle Emery, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/51e32555-e2bf-4423-aa0a-18b005276716/1/320x400.jpeg)
My name is Gayle Emery and I am a Licensed Professional Counselor (LPC), a Certified Clinical Trauma Professional (CCTP), and a Licensed Minister located in Murfreesboro, Tennessee, just south of Nashville. I retired in 2021 and I am now working part-time via telehealth after 30 years of helping clients with addictions, codependency, dual diagnoses, depression, anxiety, and trauma. I utilize Cognitive Behavioral Therapy and Trauma-Informed Therapy to help my clients attain their goals as we collaborate on their care.
My name is Gayle Emery and I am a Licensed Professional Counselor (LPC), a Certified Clinical Trauma Professional (CCTP), and a Licensed Minister located in Murfreesboro, Tennessee, just south of Nashville. I retired in 2021 and I am now working part-time via telehealth after 30 years of helping clients with addictions, codependency, dual diagnoses, depression, anxiety, and trauma. I utilize Cognitive Behavioral Therapy and Trauma-Informed Therapy to help my clients attain their goals as we collaborate on their care.
![Photo of Elizabeth Nelson, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/79bd26af-7a66-4f97-8c9d-f2ea88ceca5d/1/320x400.png)
Hello! My name is Liz, and I'm not your average therapist. I am multi state licensed as a Mental Health Counselor with a Masters degree from Stetson University. I work with adults struggling with anxiety, depression, stress, grief and trauma. When I'm not being a therapist, you can usually find me somewhere outdoors, in a tattoo parlor, binge watching a true crime series or getting coffee. I believe that it's important to take care of yourself both inside and outside of therapy, and I'm here to help you do that.
Hello! My name is Liz, and I'm not your average therapist. I am multi state licensed as a Mental Health Counselor with a Masters degree from Stetson University. I work with adults struggling with anxiety, depression, stress, grief and trauma. When I'm not being a therapist, you can usually find me somewhere outdoors, in a tattoo parlor, binge watching a true crime series or getting coffee. I believe that it's important to take care of yourself both inside and outside of therapy, and I'm here to help you do that.
![Photo of Melissa Taylor, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/69a80948-a52a-4cf8-92d6-07ce60de913b/1/320x400.jpeg)
Hi, my name is Melissa Taylor. I am licensed in In TN as a Professional Counselor / Mental Health Service Provider. I am also licensed in VT as a Clinical Mental Health Counselor as well as a Drug & Alcohol Counselor. Therapy offers a secure and empathetic environment for individuals grappling with a diverse array of conditions, be it a anxiety, depression, trauma, relationship dynamics, behavioral disorders, addiction, managing stress management, self-esteem concerns or life transitions.
Hi, my name is Melissa Taylor. I am licensed in In TN as a Professional Counselor / Mental Health Service Provider. I am also licensed in VT as a Clinical Mental Health Counselor as well as a Drug & Alcohol Counselor. Therapy offers a secure and empathetic environment for individuals grappling with a diverse array of conditions, be it a anxiety, depression, trauma, relationship dynamics, behavioral disorders, addiction, managing stress management, self-esteem concerns or life transitions.
![Photo of Kenneth Williams, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/564a1ce9-7b23-480f-aa8c-6b85056bc569/2/320x400.jpeg)
Kenneth Williams
Licensed Professional Counselor, LPC
Verified Verified
Antioch, TN 37013 (Online Only)
My name is Kenneth Williams and I'm a licensed therapist in Tennessee. I think the who purpose of therapy is to help clients build the lives that they want to live. Acceptance and Commitment therapy can help clients identify the life they want to live and to develop a life map to help them build that life. I mainly work with couples attempting to strengthen their relationship. I also work with clients experiencing depression and anxiety. I create a safe and accepting environment where clients can express and explore their feelings while finding ways to connect with others.
My name is Kenneth Williams and I'm a licensed therapist in Tennessee. I think the who purpose of therapy is to help clients build the lives that they want to live. Acceptance and Commitment therapy can help clients identify the life they want to live and to develop a life map to help them build that life. I mainly work with couples attempting to strengthen their relationship. I also work with clients experiencing depression and anxiety. I create a safe and accepting environment where clients can express and explore their feelings while finding ways to connect with others.
![Photo of Jami Ivey, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0068f671-7e81-48de-a637-b458292db96f/1/320x400.jpeg)
My name is Jami Ivey, and I am a Licensed Clinical Social Worker in Tennessee and Kentucky. I have 30 years of experience in the field and over 22 years as an LCSW. I work with all ages with various issues. I work with each client on individual issues helping them reach treatment goals. I see people with various issues such as, but not limited to depression, anxiety, bipolar disorder, ADHD, chronic pain, trauma, life changes, behavior issues, adjustment disorder, and parenting issues.
My name is Jami Ivey, and I am a Licensed Clinical Social Worker in Tennessee and Kentucky. I have 30 years of experience in the field and over 22 years as an LCSW. I work with all ages with various issues. I work with each client on individual issues helping them reach treatment goals. I see people with various issues such as, but not limited to depression, anxiety, bipolar disorder, ADHD, chronic pain, trauma, life changes, behavior issues, adjustment disorder, and parenting issues.
![Photo of Codi Kyle, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b56d8b1-6f5d-4c87-a87b-3f432e11003a/2/320x400.png)
Over 15+ years' experience. I have helped individuals through a variety of difficult life circumstances (e.g. addiction, anxiety, depression, divorce, difficult life circumstances, and relationship challenges, etc.). I have experience with outpatient, intensive outpatient and inpatient settings. I specialize in solution-focused and goal-oriented approaches. Clients can expect compassionate support and a collaborative journey towards lasting wellbeing.
Over 15+ years' experience. I have helped individuals through a variety of difficult life circumstances (e.g. addiction, anxiety, depression, divorce, difficult life circumstances, and relationship challenges, etc.). I have experience with outpatient, intensive outpatient and inpatient settings. I specialize in solution-focused and goal-oriented approaches. Clients can expect compassionate support and a collaborative journey towards lasting wellbeing.
![Photo of Shannon Wingo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6a9b7b4-ba5c-4a72-b662-05f026edd31e/1/320x400.jpeg)
Shannon Wingo
Clinical Social Work/Therapist, LCSW
Verified Verified
Antioch, TN 37013 (Online Only)
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
My name is Shannon Wingo, and I am a Licensed Clinical Social Worker (LCSW) based in Chattanooga, Tennessee and working with clients statewide through telehealth. I work with adults 18+ and specialize in depression, anxiety/stress, mood disorders, addiction, relationship/family issues, grief and loss, and coping with life challenges and transitions. I tend to utilize various therapeutic modalities and methods, based on the needs of the client. My goal is to meet you where you are and move forward together, as we create a place for your growth and healing.
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![Photo of Kimberly Rogers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f304e7ff-2d60-4e50-9438-17d7e4a4de6d/1/320x400.png)
My client's approach is working with adults, adolescents, and Veterans with a collective modality approach, such as Cognitive Behavior Therapy, when they struggle with depression, anxiety, ADHD, substance abuse, life skills, community resources, career issues, and more.
Hello, Thank You for browsing my profile. I am Kimberly Rogers, a Licensed Clinical Social Worker (LCSW) with a master's degree in social work with over 10 years of experience working with various agencies and organizations as a therapist to meet your needs. I look forward to building a great connection and providing excellent service to help you meet your goals of becoming the best version of yourself as you progress in each session.
My client's approach is working with adults, adolescents, and Veterans with a collective modality approach, such as Cognitive Behavior Therapy, when they struggle with depression, anxiety, ADHD, substance abuse, life skills, community resources, career issues, and more.
Hello, Thank You for browsing my profile. I am Kimberly Rogers, a Licensed Clinical Social Worker (LCSW) with a master's degree in social work with over 10 years of experience working with various agencies and organizations as a therapist to meet your needs. I look forward to building a great connection and providing excellent service to help you meet your goals of becoming the best version of yourself as you progress in each session.
![Photo of Brianna Heitmann, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/94124a94-e2cc-43ec-ab57-fd32253e4cc3/1/320x400.jpeg)
My name is Brianna Heitmann, and I am a Licensed Professional Counselor. I provide a warm, compassionate, and accepting approach, emphasizing humanistic principles. I believe you have everything you need within you to heal yourself. My role as a therapist is to help guide you to discover your own unique capabilities and qualities so you can connect with your inner self and live a mentally healthier life. I have notable experience working with adults who have anxiety, depression, eating disorders, and trauma.
My name is Brianna Heitmann, and I am a Licensed Professional Counselor. I provide a warm, compassionate, and accepting approach, emphasizing humanistic principles. I believe you have everything you need within you to heal yourself. My role as a therapist is to help guide you to discover your own unique capabilities and qualities so you can connect with your inner self and live a mentally healthier life. I have notable experience working with adults who have anxiety, depression, eating disorders, and trauma.
![Photo of William Graham, LPC , Counselor](https://photos.psychologytoday.com/203536fa-1d62-4a8f-a50b-ae21c47ce68f/2/320x400.png)
Hey! My name is Will Graham, and I am a licensed professional counselor who wants to assist individuals in becoming better at life. I approach therapy with the concept that we must create goals to feel accomplished and confident in ourselves; simultaneously, becoming an expert in our self-development. I work with individuals dealing with acuities such as anxiety, depression, and adjustment disorders. I have extensive experience working with athletes and fitness enthusiasts assisting them with on and off-the-field issues.
Hey! My name is Will Graham, and I am a licensed professional counselor who wants to assist individuals in becoming better at life. I approach therapy with the concept that we must create goals to feel accomplished and confident in ourselves; simultaneously, becoming an expert in our self-development. I work with individuals dealing with acuities such as anxiety, depression, and adjustment disorders. I have extensive experience working with athletes and fitness enthusiasts assisting them with on and off-the-field issues.
![Photo of Marsha Thompson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/81f8dca6-58cc-4118-8820-7276c50b5a8c/1/320x400.jpeg)
Most of this experience has been working with clients with depression, anxiety, bipolar disorder, grief, relationship concerns, PTSD, anger management, self-esteem issues, coaching, individual, family, relationship, pre-marital and marital issues.
I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.
Most of this experience has been working with clients with depression, anxiety, bipolar disorder, grief, relationship concerns, PTSD, anger management, self-esteem issues, coaching, individual, family, relationship, pre-marital and marital issues.
I have genuine empathy and compassion for individuals, marriages, couples, teens and women that are hurting. My practice was established for the purpose of restoring and sustaining wholeness in the lives of all people. Such wholeness is directed toward helping clients achieve more satisfying and productive lives in the contexts of their family, church, community and work place. This mission is accomplished in an environment that is grace filled, secure, caring, confidential, professional, and respectful of each person's life journey. I offer my services to all who seek personal and relational wholeness.
![Photo of Rosamond Pamela McLeod - New Path Counseling & Consulting PLLC., MA, LPC, MHSP, Licensed Professional Counselor](https://photos.psychologytoday.com/057f9c7a-a7c7-489c-b133-7351b4b9efcd/1/320x400.jpeg)
New Path Counseling & Consulting PLLC.
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Antioch, TN 37013
As a solution focused therapist, my goal is to empower you to find your own strengths. My approach to therapy is to assist you to heal from past wounds and cope with current issues in nurturing and non-judgmental manner. I am a Licensed Professional Counselor with experience working with many types of disorders - including learning difficulties, Attention Deficit Disorders, Post Traumatic Stress Disorders, Marital/Relationship problems, Anxiety, and Depression.
As a solution focused therapist, my goal is to empower you to find your own strengths. My approach to therapy is to assist you to heal from past wounds and cope with current issues in nurturing and non-judgmental manner. I am a Licensed Professional Counselor with experience working with many types of disorders - including learning difficulties, Attention Deficit Disorders, Post Traumatic Stress Disorders, Marital/Relationship problems, Anxiety, and Depression.
![Photo of Ira Helderman, PhD, LPC, Counselor](https://photos.psychologytoday.com/47adc3f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have a number of speciality areas (including Depression, Anxiety, Addictions, & Creativity) and have worked in a variety of settings including Vanderbilt University's Psychological and Counseling Center.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
I have a number of speciality areas (including Depression, Anxiety, Addictions, & Creativity) and have worked in a variety of settings including Vanderbilt University's Psychological and Counseling Center.
Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. After over a decade-and-a-half working in mental health, I am skilled in the latest, evidence-based therapies available (e.g., Relational Mindfulness and Acceptance & Commitment Therapy). But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. So many different psychotherapies exist today because there is no one approach that works at all times.
![Photo of Markela Ballard, LPC, MHSP, AS, Licensed Professional Counselor](https://photos.psychologytoday.com/a092732a-c190-4c81-93d8-4607cb930f9f/2/320x400.jpeg)
Markela Ballard
Licensed Professional Counselor, LPC, MHSP, AS
Verified Verified
5 Endorsed
Antioch, TN 37013
I have extensive experience in treating issues such as depression, anxiety, mood disorders, self-esteem, stress, and anger management.
My professional experience has prepared me to work with clients from various backgrounds. I enjoy walking beside each client on their journey to personal growth with empathy and compassion. Clients are able to identify and process emotions, find resolution, and regain control to live a rewarding and productive life. I provide a safe space for self expression. You will experience a confidential, non-judgmental environment where you are heard, understood, and appreciated. I am committed to helping you increase your self-understanding and quality of life.
I have extensive experience in treating issues such as depression, anxiety, mood disorders, self-esteem, stress, and anger management.
My professional experience has prepared me to work with clients from various backgrounds. I enjoy walking beside each client on their journey to personal growth with empathy and compassion. Clients are able to identify and process emotions, find resolution, and regain control to live a rewarding and productive life. I provide a safe space for self expression. You will experience a confidential, non-judgmental environment where you are heard, understood, and appreciated. I am committed to helping you increase your self-understanding and quality of life.
![Photo of Charlie Health](https://photos.psychologytoday.com/46b23742-1ec3-4138-8781-3088b3adfb1d/1/320x400.jpeg)
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
Charlie Health is a leading provider of virtual mental health treatment for people in need of more than once-weekly therapy. Whether you're struggling with anxiety, depression, trauma, self-harm, suicidal ideation, or any ongoing mental health issue, Charlie Health’s Clinical Team is ready to help you start your healing journey today. You don’t have to struggle alone – we’re here for you. To get started today, reach out at t.ly/ch-tn
![Photo of Ashley Crafton, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/74724bed-23b5-4633-a778-5ad05b8b6370/1/320x400.png)
Hello, my name is Ashley and I am so glad you are here. I am a Nashville native and am passionate about helping folks find healing and hope during difficult times. I work with pre-teens to mid twenties and focus on anxiety, depression, trauma, LGBTQIA+, multicultural identity, ADHD, and self-esteem. The therapeutic relationship is very important to me. It is fostered through trust, openness, empathy, and honesty. My goal is to create a safe, non-judgmental, compassionate environment where my clients will feel supported.
Hello, my name is Ashley and I am so glad you are here. I am a Nashville native and am passionate about helping folks find healing and hope during difficult times. I work with pre-teens to mid twenties and focus on anxiety, depression, trauma, LGBTQIA+, multicultural identity, ADHD, and self-esteem. The therapeutic relationship is very important to me. It is fostered through trust, openness, empathy, and honesty. My goal is to create a safe, non-judgmental, compassionate environment where my clients will feel supported.
See more therapy options for Antioch
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.