EMDR Therapists in Alcoa, TN

Welcome to my practice! You inspire me! It takes a great deal of courage to reach out and ask for help and I admire that! Sometimes our expected life path shifts and it can feel extremely overwhelming to find our footing and get back on track to living the life we deserve. My blended therapeutic approach of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness can help you do just that. I strongly believe that in order to make meaningful changes in our lives, we have to get to the core beliefs (both about the self and about the world we live in) that are driving our behaviors.

I have always been interested in understanding the world from other people's points of view. I view my job as a therapist is to understand your story and how your worldview informs the way you react to life stressors. My goal is to help you utilize your own strengths and insight to feel calm, centered, and content in a world that often isn't. I enjoy working with adults of all ages and the LGBTQ/alternative lifestyle community.

I have worked for the past 19 years with adults, adolescents and children, addressing a variety of issues to include behavioral concerns, a variety of mental health diagnoses, trauma, addiction, self-harm, depression, anxiety, family issues, and more. I have also worked with adults in a variety of settings to address marriage and family concerns as well as addiction, trauma, and parenting skills.

My clients often are experiencing a life that feels without meaning and control. A life that is filled with chronic stress. This stress results from conflict in our relationships and multiple roles in life. At other times,this stress is residue from unresolved life events that have depleted the ability to see through a lens of love. Life then naturally becomes driven by fear. If you are seeking to learn a way to create a life that feels worth living, despite any circumstance. I can teach you the way. The majority of my clients are experiencing anxiety, anger and depression in their daily life.

Welcome! For the past seven years, my passion has been to help facilitate personal growth in young children, adolescents, and teens. My primary focus is to be someone you can turn to in a time of need. The stress of growing up in today's ever-changing society can be overwhelming. I would like to join you on your journey to develop the skills necessary to overcome those stressors by teaching you the skills needed. I like to practice from an unconditional, supportive therapist role, in a relaxing environment. I am dedicated to using all my resources to help achieve peace & happiness in your lives!

My focus is working with survivors of narcissistic abuse, first responders, and couples looking to recover from infidelity. I see individuals as well as couples and if appropriate, will alternate seeing a couple together and then separately for individual sessions. I use an integrative approach that combines evidence-based practices with a personalized, holistic perspective. Whether you are struggling with infidelity, trauma, anxiety, depression, or other challenges, I am here to provide a compassionate and non-judgmental space where you can explore your experiences and develop the skills and tools you need to achieve your goals.

I help empower women to love themselves. You may be a struggling mom, creative, business owner, empath, or trauma survivor that is ready to get past survive and start to thrive. My speciality is trauma recovery. My experience as an EMDR therapist & DBT psychologist helps you to deal with anxiety and depression. My clients say they feel immediate relief, a deep connection, & I open up worlds they never thought was possible. New virtual women's empowerment group and mindset membership!

As a therapist, I believe in meeting my clients exactly where they are in their healing journey. Ultimately, I enjoy working with individuals who are experiencing grief or other life transitions that are having trouble navigating new terrain. I also work with those who may be experiencing anxiety and depression and need assistance in creating coping skills. Additionally, I love to help men and women explore their own attachment style and work through early trauma.

We are a Queer-owned, LGBTQ+, QBIPOC, body positive, kink positive, ENM/Poly safe & affirming practice. Shannon has almost 20 years experience in trauma & LGBTQ+ mental health for all ages, family dynamics, & religious structures, is a Certified Emergency Responder & Public Safety Clinician for Queer LEOs, EMS, 911 Operators, Fire Fighters & Vets. Eden is especially focused on addressing trauma, queer mental health for teens, adults & families, and is kink positive. Laila specializes in working with women, mothers & postpartum issues. Logan is skilled in working with children & teens with behavioral issues & is certified in EMDR.

As a mental health therapist, I enjoy working with individual adults and teenagers, as well couples. I want to help provide space for people to heal and improve their lives, and I work toward this by viewing each client as unique individuals and tailoring counseling to fit their goals and needs. I particularly enjoying working with people who are working to resolve trauma and issues with emotional regulation.

“If you do what you have always done, you will get what you always got.” Are you tired of being stuck in the same old cycles? Whether the problem is self-sabotaging behavior, feelings of worthlessness, constant family squabbling, or the like, let me help you break free from the madness and put you on a path to mental and emotional wellness. I will come along side you with encouraging insight, practical wisdom and competent care to jumpstart your journey to become your very best self.

Many individuals are confronted at certain times in their life with a set of challenges and difficulties that seem insurmountable or overwhelming. Others are seeking guidance or insight in how to rediscover a sense of direction or purpose in their lives. Seeking out help is an act of courage and self-validation. Stop putting it off.

You may find you're walking through a difficult season of life. But whether you feel sad, stuck, anxious, lost, afraid or just tired of trying to figure things out on your own; I really love the process of walking with people through difficult transitions or as they are stepping into new changes in their lives. I am passionate in working with those who suffer from anxiety, depression, are who are in the middle of life transitions (such as grief, loss of pet/dream/job, moving), and/or are working through their mental health wellbeing in the context of work and career.

Maybe you have waited a long time to seek help and suffered in silence. Perhaps you've become accustomed to this discomfort or a pain. Or maybe you desire change through seeking understanding and want a greater sense of wellbeing. Therapy may help you with this process of personal growth and healing. Whether you have a crisis, traumatic experience, significant life challenge or are wanting to experience greater fulfillment therapy may be for you.

Being human is hard. It’s messy. And it can feel totally overwhelming at times. However, when we learn to give voice to these inner experiences, they start to become more manageable. We begin to realize the feelings and symptoms we experience aren’t random, they’re telling us something. As your therapist, I can help you learn how to better connect with, understand, and express painful emotions, while also providing tools to help you cope. Through it all, I will offer you compassion, warmth, empathy - maybe even a well timed curse word if necessary. I’ll bring my whole authentic self to the therapy room and invite you to do the same.