NO CAP: Cultivating Anger into Preeminence

No CAP anger management group is 10-week anger management support and therapy group. We provide support to youth who’s struggles with emotion regulation and anger management have resulted in legal issues, school suspensions/expulsions, and disruption in their homes and communities. Cognitive distortions or thinking errors occur when our perception of situations cause irrational thinking and impulsive/angered reactions that lead to negative consequences. In simple terms, it's when our brains lie to us. This group will teach individuals to understand the truth about anger, the emotion in order to refrain from the utilization of anger, the action.