Therapists in Steamboat Springs, CO
![Photo of Brooke Lightner, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/564133f8-2b76-4281-8f1d-33d473f17190/2/320x400.jpeg)
I am a licensed clinical social worker and a certified Synergetic Play Therapist. I serve youth and families, providing individual play therapy and family therapy in my private practice in Steamboat Springs. I see clients ages 5 to mid twenties primarily. I have been working in a youth serving capacity for 25 years and as a therapist since 2015. I welcome the opportunity to support your child and your family.
I am a licensed clinical social worker and a certified Synergetic Play Therapist. I serve youth and families, providing individual play therapy and family therapy in my private practice in Steamboat Springs. I see clients ages 5 to mid twenties primarily. I have been working in a youth serving capacity for 25 years and as a therapist since 2015. I welcome the opportunity to support your child and your family.
![Photo of Justin Hoffman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45ff2fa2-65fd-48e1-851a-02a614cffda3/1/320x400.jpeg)
Justin Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80487 (Online Only)
Despite outward appearances, are you grappling with feelings of being lost and alone? Do you find yourself freezing when faced with tough choices during pivotal life stages? Do challenging tasks often leave you struggling to persevere? I understand the weight of forcing a smile when happiness eludes you and the despair of feeling painfully isolated. Let me help you shed some of that emotional burden. Together, let's uncover the root causes. Through a comprehensive approach, you can experience a significant reduction in anxiety and reclaim control over your life.
Despite outward appearances, are you grappling with feelings of being lost and alone? Do you find yourself freezing when faced with tough choices during pivotal life stages? Do challenging tasks often leave you struggling to persevere? I understand the weight of forcing a smile when happiness eludes you and the despair of feeling painfully isolated. Let me help you shed some of that emotional burden. Together, let's uncover the root causes. Through a comprehensive approach, you can experience a significant reduction in anxiety and reclaim control over your life.
![Photo of Tracy Boh, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87998633-0ce3-434e-bbc7-b8c90563c009/2/320x400.jpeg)
Tracy Boh
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80487 (Online Only)
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs.
Life transitions or the loss of a loved one, may create a sense of emotional and physical instability. When we experience an imbalance in our life, even simple daily tasks can feel overwhelming. I will teach you tools that can be easily used outside of therapy sessions. I am trained in using grounding techniques, such as, guided relaxation, breathing exercises and yoga poses to increase mind/body awareness and calm the central nervous system. I work collaboratively with my patients and tailor techniques to fit their needs.
![Photo of Amanda Bushek, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/41ed9a6f-862a-486e-9ea9-06c67c63cda2/1/320x400.jpeg)
Amanda Bushek
Licensed Professional Counselor, LAC
Verified Verified
Steamboat Springs, CO 80487 (Online Only)
Amanda Bushek (she, her), LPC, LAC, MAC resides in Steamboat Springs, Colorado. She works in direct service, supervision, team building, training, consulting, strategy, management, and leadership development. Amanda is an excellent therapist and will partner with you every step of the way. Amanda is known for her experience, effectiveness, and genuine approach.
Amanda Bushek (she, her), LPC, LAC, MAC resides in Steamboat Springs, Colorado. She works in direct service, supervision, team building, training, consulting, strategy, management, and leadership development. Amanda is an excellent therapist and will partner with you every step of the way. Amanda is known for her experience, effectiveness, and genuine approach.
![Photo of Craig Thornhill, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d272bbc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Craig Thornhill
Licensed Professional Counselor, LPC, LAC
Verified Verified
Steamboat Springs, CO 80487
Clients who experience dual diagnoses with mental health and addiction concerns are who I specialize in. Adults and adolescents (16 years or older) who struggle with mood disorder, anxiety, prior adverse trauma and/or addiction can find treatment here. Treatment goals are individualized according to a client's needs and are formed collaboratively. You can find more detailed information at https://www.thornhillcounseling.com/.
Clients who experience dual diagnoses with mental health and addiction concerns are who I specialize in. Adults and adolescents (16 years or older) who struggle with mood disorder, anxiety, prior adverse trauma and/or addiction can find treatment here. Treatment goals are individualized according to a client's needs and are formed collaboratively. You can find more detailed information at https://www.thornhillcounseling.com/.
![Photo of Brian Yoder, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/108c5b5a-084e-485d-9044-b29a4e311b3a/1/320x400.jpeg)
Brian Yoder
Licensed Professional Counselor, LPC
Verified Verified
Steamboat Springs, CO 80487 (Online Only)
I specialize in working with adults as well as mid-late teens (15+) who are experiencing anxiety, depression, stress, relationship distress, working through life transitions and trauma (PTSD). I believe that as human beings, we ALL will have times in our lives where we can use someone to help us do "the work" that can help us live more fulfilling lives.
I specialize in working with adults as well as mid-late teens (15+) who are experiencing anxiety, depression, stress, relationship distress, working through life transitions and trauma (PTSD). I believe that as human beings, we ALL will have times in our lives where we can use someone to help us do "the work" that can help us live more fulfilling lives.
![Photo of Nancy R. Harris - Spiritual/Intuitive Counseling - Dr. Nancy Harris, MSS, DSS, NLP-Cer](https://photos.psychologytoday.com/3e8331d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Spiritual/Intuitive Counseling - Dr. Nancy Harris
MSS, DSS, NLP-Cer
Verified Verified
Steamboat Springs, CO 80487
Looking for a spiritual/intuitive approach to resolving your everyday issues? Wondering what is wrong with you that your Soul Mate has never showed up or your relationship(s) is not working? Feel as though you don't fit in anywhere? Want the answers to "Why do I feel so sensitive, weird, and different?" Want to Discover your Spiritual Life Purpose, plus Release and Re-program your past issues, traumas, and experiences (even past lives) that block you from connecting to your "True Self", God/Source and others? Quickly and easily transform your issues using Energy Psychology and Intuitve Counseling. For Adults/Couples - especially Highly Sensitive and Intuitive People.
Looking for a spiritual/intuitive approach to resolving your everyday issues? Wondering what is wrong with you that your Soul Mate has never showed up or your relationship(s) is not working? Feel as though you don't fit in anywhere? Want the answers to "Why do I feel so sensitive, weird, and different?" Want to Discover your Spiritual Life Purpose, plus Release and Re-program your past issues, traumas, and experiences (even past lives) that block you from connecting to your "True Self", God/Source and others? Quickly and easily transform your issues using Energy Psychology and Intuitve Counseling. For Adults/Couples - especially Highly Sensitive and Intuitive People.
Barbara Philip
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80477
Not accepting new clients
I love my work as a psychotherapist. I feel humbled and honored to have had the opportunity to help many individuals and couples make the life changes they have desired in my career of 34 years. My clients have sought help from me for issues such as depression, anxiety, relationship problems, past trauma which is still affecting them, divorce, illness, death, etc. I use a variety of therapy techniques to help my clients achieve their goals and learn tools that they can continue to use after therapy is completed.
I love my work as a psychotherapist. I feel humbled and honored to have had the opportunity to help many individuals and couples make the life changes they have desired in my career of 34 years. My clients have sought help from me for issues such as depression, anxiety, relationship problems, past trauma which is still affecting them, divorce, illness, death, etc. I use a variety of therapy techniques to help my clients achieve their goals and learn tools that they can continue to use after therapy is completed.
![Photo of Liz Smith, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8f589d39-e7d4-403f-b316-b9940cdb5bc7/3/320x400.jpeg)
Liz Smith
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Steamboat Springs, CO 80477
Waitlist for new clients
Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.
Not every day is bad, but you're tired - tired of feeling stuck in the same recurring patterns and not knowing the way out. Sometimes, you feel anxious and worried "for no reason." You find yourself feeling obligated to say yes when you really mean no. You feel like you have to change yourself to fit in with the people around you or else you won't be accepted. The roller coaster of emotions becomes so overwhelming the only way to relax is through scrolling, substances, or Netflix, but you feel worse later. You worry there is something wrong with you but hope that there is relief from your anxiety and pain.
![Photo of Colleen Clark Lay, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ecb5599f-e7a2-4539-8b5b-87535c215b8d/2/320x400.jpeg)
Colleen Clark Lay
Clinical Social Work/Therapist, LCSW
Verified Verified
Steamboat Springs, CO 80487
The decision to seek counseling is a life altering one. It is a commitment of time, energy and money. Therefore, finding a counselor that you can make a connection with is very important. With 19+ years of experience, my unique approach to individual counseling is to treat the whole person. A healthy self is made up of physical, emotional and spiritual components. All of which need nurturing to feel happy and fulfilled. My approach to couples counseling is to treat each of the components of the relationship. The you, the partner, the relationship. In that process, my role is to be on the side of the relationship.
The decision to seek counseling is a life altering one. It is a commitment of time, energy and money. Therefore, finding a counselor that you can make a connection with is very important. With 19+ years of experience, my unique approach to individual counseling is to treat the whole person. A healthy self is made up of physical, emotional and spiritual components. All of which need nurturing to feel happy and fulfilled. My approach to couples counseling is to treat each of the components of the relationship. The you, the partner, the relationship. In that process, my role is to be on the side of the relationship.
![Photo of Heidi Berend, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/440b0eaa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Heidi Berend
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Steamboat Springs, CO 80477
I specialize in building healthy relationships with your partner, children and family members. In life we develop negative coping skills in our family of origin that protect us in our youth but do not support us in forming healthy relationships in our present and future. I believe we can break these negative cycles through a combination of healing our past, increased awareness of our negative patterns and gaining tools to change these behaviors. I specifically work with adult children of alcoholics & addicts and family members currently faced with these challenges. I offer support, hope and empowerment during an extremely unmanageable time.
I specialize in building healthy relationships with your partner, children and family members. In life we develop negative coping skills in our family of origin that protect us in our youth but do not support us in forming healthy relationships in our present and future. I believe we can break these negative cycles through a combination of healing our past, increased awareness of our negative patterns and gaining tools to change these behaviors. I specifically work with adult children of alcoholics & addicts and family members currently faced with these challenges. I offer support, hope and empowerment during an extremely unmanageable time.
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I understand that every individual’s journey is unique, and I tailor my therapeutic approach to meet your specific needs. Whether you're navigating anxiety, depression, chronic pain or seeking to improve your mental health, I provide a supportive and empowering space for you to explore, heal, and thrive.
I understand that every individual’s journey is unique, and I tailor my therapeutic approach to meet your specific needs. Whether you're navigating anxiety, depression, chronic pain or seeking to improve your mental health, I provide a supportive and empowering space for you to explore, heal, and thrive.
![Photo of Holly James - Trailhead Counseling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/45893619-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Trailhead Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Steamboat Springs, CO 80487
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic, neurologic, sensory integration, and wound care related issues for the past 16 years. I am now the owner of Trailhead Counseling in Steamboat Springs.
I am a licensed psychotherapist with my M.S. in Clinical Mental Health Counseling and a medical background in physical therapy. My medical background enables me to provide a global understanding of my client's well being in combining both the medical and mental health components to your care. I have had the privilege of working in several medical settings helping patients with orthopedic, neurologic, sensory integration, and wound care related issues for the past 16 years. I am now the owner of Trailhead Counseling in Steamboat Springs.
![Photo of Rachel Hirning, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/536b48ca-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rachel Hirning
Licensed Professional Counselor, MA, LPC
Verified Verified
Steamboat Springs, CO 80487 (Online Only)
Mastering the art of being who YOU are, without succumbing to negative influences or patterns, is difficult work. Maybe you've just gone through a hard transition, feel too sensitive for the harsh realities of the world, or you're dealing a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing your essential and most true Self, reach out. I'll lead and inspire you to meet these challenges. I have spent 20 years fine tuning methods that help.
Mastering the art of being who YOU are, without succumbing to negative influences or patterns, is difficult work. Maybe you've just gone through a hard transition, feel too sensitive for the harsh realities of the world, or you're dealing a trauma, depression, or anxiety. If you want to manage it all differently, while learning and embracing your essential and most true Self, reach out. I'll lead and inspire you to meet these challenges. I have spent 20 years fine tuning methods that help.
![Photo of Natalie Gavic, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f8b17be-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Natalie Gavic
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Steamboat Springs, CO 80487
Are there common themes or patterns coming up in your life that aren’t shifting? Are you hoping to find more meaning or connection in life? Are you struggling/have concerns about your teenager? In my 12 years of experience I offer knowledge and strategies to gain awareness and change for couples, families, and individuals. The environment I provide to my clients is one with openness, safety, and compassion. Therapy with me is a place to become curious and more aware about yourself and your relationships in order to shift the patterns that exist. I also often help teenagers dealing with anxiety, trauma, or relationship issues.
Are there common themes or patterns coming up in your life that aren’t shifting? Are you hoping to find more meaning or connection in life? Are you struggling/have concerns about your teenager? In my 12 years of experience I offer knowledge and strategies to gain awareness and change for couples, families, and individuals. The environment I provide to my clients is one with openness, safety, and compassion. Therapy with me is a place to become curious and more aware about yourself and your relationships in order to shift the patterns that exist. I also often help teenagers dealing with anxiety, trauma, or relationship issues.
![Photo of Meggan M Mcbride-Garwood - Meggan McBride Garwood, BSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e893e56c-833d-4bcc-a07c-f894ac524c80/1/320x400.jpeg)
Meggan McBride Garwood
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
1 Endorsed
Steamboat Springs, CO 80487
I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.
I have treated a wide variety of presenting concerns. Areas of clinical interest: pregnant/ new moms, healing generational trauma ,nervous system regulation, career wellness, quarter life crisis, recovery coaching, family estrangement, positive psychology, pre-marital counseling, anxiety, kids/parent coaching, therapy newbies, recovering professionals and families, menopause, intuitive wellness, developmental trauma, & intersection of spirituality and psychology. I believe we were all put on this beautiful planet to do things only we were meant to do. Working on “clinical soul care” helps us connect to purposeful living.
![Photo of Danielle Aimone, LCSW, LAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2899c214-156a-4e0e-8308-0e04a6899a9a/2/320x400.jpeg)
Danielle Aimone
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Steamboat Springs, CO 80487 (Online Only)
Inspired by the mind-body-spirit guidance I have received on my own healing journey, I offer a holistic approach towards healing for women struggling with anxiety, trauma (including childhood sexual abuse), substance use, relationships, loss/grief, PMDD, learning differences, and the needs of the empath/highly sensitive person. As an empath, I understand that a warm, genuine, non-judgmental, loving energy is of utmost importance for us sensitive (or in-tune) individuals when entering the vulnerable space of therapeutic work. I support women navigate this beautiful and challenging trait so they can protect their peace.
Inspired by the mind-body-spirit guidance I have received on my own healing journey, I offer a holistic approach towards healing for women struggling with anxiety, trauma (including childhood sexual abuse), substance use, relationships, loss/grief, PMDD, learning differences, and the needs of the empath/highly sensitive person. As an empath, I understand that a warm, genuine, non-judgmental, loving energy is of utmost importance for us sensitive (or in-tune) individuals when entering the vulnerable space of therapeutic work. I support women navigate this beautiful and challenging trait so they can protect their peace.
![Photo of Beth Wendler, MA, Registered Psychotherapist](https://photos.psychologytoday.com/54119687-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I assist children, adolescents and their families in the journey of self-awareness. Children and adolescents are masters at showing us, or telling us, what their perceptions of their internal and external worlds are like. During play therapy, children create play or adolescents tell stories, that resemble the difficult experiences they are struggling with. The play or the conversation, becomes focused on the purposes of emotional healing. This leads to a reduction of symptoms (i.e. acting out and aggressive behaviors, somatic complaints, withdrawal or regression, etc.) and the reestablishment of balance in the child's sense of well-being.
I assist children, adolescents and their families in the journey of self-awareness. Children and adolescents are masters at showing us, or telling us, what their perceptions of their internal and external worlds are like. During play therapy, children create play or adolescents tell stories, that resemble the difficult experiences they are struggling with. The play or the conversation, becomes focused on the purposes of emotional healing. This leads to a reduction of symptoms (i.e. acting out and aggressive behaviors, somatic complaints, withdrawal or regression, etc.) and the reestablishment of balance in the child's sense of well-being.
![Photo of Jeremy Holburn - Foundry Outpatient Colorado, MA, LPC, NCC](https://photos.psychologytoday.com/6ad4586f-a748-4f81-9139-188882a209ff/2/320x400.jpeg)
Foundry Treatment Center Steamboat provides comprehensive, trauma-integrated residential and intensive outpatient treatment for adults and families experiencing substance use and mental health disorders. Foundry Steamboat provides men’s residential treatment in Steamboat Springs, Colorado, and virtual intensive outpatient treatment for women and men throughout the state.
Foundry Treatment Center Steamboat provides comprehensive, trauma-integrated residential and intensive outpatient treatment for adults and families experiencing substance use and mental health disorders. Foundry Steamboat provides men’s residential treatment in Steamboat Springs, Colorado, and virtual intensive outpatient treatment for women and men throughout the state.
![Photo of Eddie Konold, MA, LPC, CAC, II, Licensed Professional Counselor](https://photos.psychologytoday.com/3ca6df00-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Eddie Konold
Licensed Professional Counselor, MA, LPC, CAC, II
Verified Verified
Steamboat Springs, CO 80487
I specialize in working with couples in committed relationships and individuals working with relationship issues ranging from premarital counseling, deciding to commit or not, getting divorced, but mostly making marriages happy and fulfilling. Love is complicated, and loving well is even harder. I use Relational Life Therapy, Emotion Focussed Therapy and my own unique theory to help couples find their way back to feeling loved and cherished by each other.
I specialize in working with couples in committed relationships and individuals working with relationship issues ranging from premarital counseling, deciding to commit or not, getting divorced, but mostly making marriages happy and fulfilling. Love is complicated, and loving well is even harder. I use Relational Life Therapy, Emotion Focussed Therapy and my own unique theory to help couples find their way back to feeling loved and cherished by each other.
See more therapy options for Steamboat Springs
How does your Therapist compare?
Number of Therapists in Steamboat Springs, CO
70+
Average cost per session
$119
Therapists in Steamboat Springs, CO who prioritize treating:
88% | Anxiety |
83% | Depression |
75% | Life Transitions |
74% | Stress |
68% | Trauma and PTSD |
48% | Grief |
45% | Relationship Issues |
Average years in practice
13 Years
Top 3 insurances accepted
83% | Cigna and Evernorth |
83% | UnitedHealthcare UHC | UBH |
79% | Aetna |
How Therapists in Steamboat Springs, CO see their clients
59% | Online Only | |
41% | In Person and Online |
Gender breakdown
81% | Female | |
19% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Steamboat Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.