Therapists in Long Beach, CA
![Photo of Sterling Walker, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/98436746-b0e4-4f59-a20d-1646b0fb9764/1/320x400.png)
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
![Photo of Kailee Marin, DO](https://photos.psychologytoday.com/a1a6ee6c-3fa9-4be2-b2c8-96f523375fe0/1/320x400.jpeg)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Bita Ghafoor - Community Clinic for Counseling & Educational Serv, Psychologist](https://photos.psychologytoday.com/50929622-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Community Clinic for Counseling & Educational Serv
Psychologist
Verified Verified
Long Beach, CA 90840
The Clinic offers individual, couples and youth counseling Services. Services are provided to address any of the following concerns: self-esteem, depression, anxiety, phobias, relationship concerns, assertiveness etc.. Youth Counseling provides children with the skills to help them cope with problems that inhibit their learning, social interactions and emotional well-being. The child's counselor concentrates on areas such as emotional resiliency, assertiveness, self-esteem building, listening, communication, and motivation.
The Clinic offers individual, couples and youth counseling Services. Services are provided to address any of the following concerns: self-esteem, depression, anxiety, phobias, relationship concerns, assertiveness etc.. Youth Counseling provides children with the skills to help them cope with problems that inhibit their learning, social interactions and emotional well-being. The child's counselor concentrates on areas such as emotional resiliency, assertiveness, self-esteem building, listening, communication, and motivation.
![Photo of Sara Medina, MA, ASW](https://photos.psychologytoday.com/78aa9115-9a7f-42c1-81c5-05ea3778718b/2/320x400.jpeg)
Hi there! I am a therapist who is adept at cultivating a warm and secure environment for my clients, allowing them space to safely explore and process difficult thoughts, feelings, and behavioral patterns. Through genuine rapport, a sensitivity to the unique needs of each client, and deep clinical expertise, I assists my clients to develop healthy and productive coping skills, communicate effectively with others, and establish a positive and gratifying self-concept. I have specialized training in trauma, anxiety, depression, and grief.
Hi there! I am a therapist who is adept at cultivating a warm and secure environment for my clients, allowing them space to safely explore and process difficult thoughts, feelings, and behavioral patterns. Through genuine rapport, a sensitivity to the unique needs of each client, and deep clinical expertise, I assists my clients to develop healthy and productive coping skills, communicate effectively with others, and establish a positive and gratifying self-concept. I have specialized training in trauma, anxiety, depression, and grief.
![Photo of Kal Zeryihun, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5028e344-41b7-4913-a23f-91d6ea2a4a78/1/320x400.jpeg)
Kal Zeryihun
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Long Beach, CA 90808 (Online Only)
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. You want a life filled with purpose, joy, and authentic connections. You're ready to invest in yourself, break free from limiting beliefs, and embrace a future where you thrive. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional talk therapy to help you improve your mental wellness using all the ways your body naturally heals itself.
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. You want a life filled with purpose, joy, and authentic connections. You're ready to invest in yourself, break free from limiting beliefs, and embrace a future where you thrive. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional talk therapy to help you improve your mental wellness using all the ways your body naturally heals itself.
![Photo of Kevin O'Bryan, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3a854de3-1cc4-4139-bf36-ce9f5c61084c/2/320x400.jpeg)
Kevin O'Bryan
Marriage & Family Therapist, MMFT
Verified Verified
4 Endorsed
Long Beach, CA 90853 (Online Only)
I wholeheartedly believe that you are your own expert on your life. Through therapy, my goal is to help you identify and work through the challenges and obstacles that may be standing in the way of gratifying relationships, a satisfying work life, and living the life you wish to lead. Your problems are not what define you as a person. I am interested in helping you clearly express your strengths, hopes, and values, which may have become lost amidst life's struggles. I do my best to create a safe and supportive environment with warmth, respect, kindness, curiosity, and a little humor.
I wholeheartedly believe that you are your own expert on your life. Through therapy, my goal is to help you identify and work through the challenges and obstacles that may be standing in the way of gratifying relationships, a satisfying work life, and living the life you wish to lead. Your problems are not what define you as a person. I am interested in helping you clearly express your strengths, hopes, and values, which may have become lost amidst life's struggles. I do my best to create a safe and supportive environment with warmth, respect, kindness, curiosity, and a little humor.
![Photo of Dr. Matthew Jaurequi, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4cd80125-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Matthew Jaurequi
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90804 (Online Only)
Individuals, couples, and families deserve the right to overcome life's challenges. The strongest can get bogged down by sadness, worry, stress, or difficulties in close relationships. Moreover, even the best couples can find themselves stuck in patterns of poor communication often resulting in feelings of isolation despite the strong desire for closeness. Lastly, the family is one of the most important environments that shape our lives. Yet, unexpected events can derail individual and family relationships and development. My goal is to help you tap into the courage and strength you posses and move from distress to empowerment.
Individuals, couples, and families deserve the right to overcome life's challenges. The strongest can get bogged down by sadness, worry, stress, or difficulties in close relationships. Moreover, even the best couples can find themselves stuck in patterns of poor communication often resulting in feelings of isolation despite the strong desire for closeness. Lastly, the family is one of the most important environments that shape our lives. Yet, unexpected events can derail individual and family relationships and development. My goal is to help you tap into the courage and strength you posses and move from distress to empowerment.
![Photo of Bahareh Saidian, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/67a10274-c38b-4205-ab3a-b05c8b700bae/3/320x400.jpeg)
Bahareh Saidian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90802 (Online Only)
With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.
With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.
![Photo of Maleia Mathis - Whole Parent Therapy, PhD, Psychologist](https://photos.psychologytoday.com/ba0b5931-377e-44c2-9cff-6eac69d5152d/1/320x400.png)
We're here for parents. Whether you're working on toilet training or expanding your picky eater's variety of accepted foods, you're trying to figure out how to set limits with your strong-willed 10-year-old or to communicate more effectively with your child with ADHD, or if you're just stumbling blindly through the teenage years or some other situation, Whole Parent Therapy is the place for you. When you have a clear idea of how to handle a situation, you parent better. It's that simple. We're here to partner with you to do just that.
We're here for parents. Whether you're working on toilet training or expanding your picky eater's variety of accepted foods, you're trying to figure out how to set limits with your strong-willed 10-year-old or to communicate more effectively with your child with ADHD, or if you're just stumbling blindly through the teenage years or some other situation, Whole Parent Therapy is the place for you. When you have a clear idea of how to handle a situation, you parent better. It's that simple. We're here to partner with you to do just that.
![Photo of Alexis King, Alexis, King, ASW, Pre-Licensed Professional](https://photos.psychologytoday.com/92d38e17-2ca1-4a89-9536-b3fa80d577fc/1/320x400.jpeg)
Alexis King
Pre-Licensed Professional, Alexis, King, ASW
Verified Verified
1 Endorsed
Long Beach, CA 90803 (Online Only)
As a passionate therapist specializing in mental health; I am passionate about helping individuals navigate life's challenges and achieve personal growth. I provide compassionate and personalized therapy to support clients in overcoming obstacles and enhancing their overall well-being. I am dedicated to supporting individuals on their journey towards healing and well-being. With 4 years of experience in the field, I have cultivated a deep understanding of the complexities surrounding mental health issues and the profound impact they have on individuals and families.
As a passionate therapist specializing in mental health; I am passionate about helping individuals navigate life's challenges and achieve personal growth. I provide compassionate and personalized therapy to support clients in overcoming obstacles and enhancing their overall well-being. I am dedicated to supporting individuals on their journey towards healing and well-being. With 4 years of experience in the field, I have cultivated a deep understanding of the complexities surrounding mental health issues and the profound impact they have on individuals and families.
![Photo of Linda Espinoza - Linda Espinoza- Brightful Therapy, BSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c0cac07-0ade-4d4f-9b9b-47f0617ed5be/2/320x400.jpeg)
Linda Espinoza- Brightful Therapy
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Long Beach, CA 90805 (Online Only)
My connection to the mental health field comes from a deeply personal place — as a first generation female-Latinx born in the USA to Ecuadorian parents and the first person in my family to attend college, I grew up with many of the common challenges that female-Latinx folks face, especially regarding the taboo around mental health.
My connection to the mental health field comes from a deeply personal place — as a first generation female-Latinx born in the USA to Ecuadorian parents and the first person in my family to attend college, I grew up with many of the common challenges that female-Latinx folks face, especially regarding the taboo around mental health.
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![Photo of Dr. Courtney Crisp, Psy D, Psychologist](https://photos.psychologytoday.com/3548f483-93fa-44ff-b947-7efc11fa95f1/2/320x400.jpeg)
I specialize in working with the queer/LGBTQIA+ community, eating disorders, and severe mental illness such as bipolar disorder. I also work with those dealing with general life stressors, people seeking to improve their relationship with money, and those recovering from high control groups. You may feel anxious or depressed, that your old ways of doing things are not working anymore. You may feel overwhelmed and like you could use a supportive guide in facing life's challenges. In our sessions, we can explore all of this and more in a supportive, safe, and authentic environment. It is an honor to meet you.
I specialize in working with the queer/LGBTQIA+ community, eating disorders, and severe mental illness such as bipolar disorder. I also work with those dealing with general life stressors, people seeking to improve their relationship with money, and those recovering from high control groups. You may feel anxious or depressed, that your old ways of doing things are not working anymore. You may feel overwhelmed and like you could use a supportive guide in facing life's challenges. In our sessions, we can explore all of this and more in a supportive, safe, and authentic environment. It is an honor to meet you.
![Photo of Lizvet Corral, MA, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/4fae4525-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lizvet Corral
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Long Beach, CA 90807
**Currently accepting new clients** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figured out, which has resulted in unsatisfying relationships and self-doubt. You don’t have to navigate overwhelming emotions on your own. Therapy creates a space to hold the conflicting parts of you without judgment in order for you to thrive.
**Currently accepting new clients** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figured out, which has resulted in unsatisfying relationships and self-doubt. You don’t have to navigate overwhelming emotions on your own. Therapy creates a space to hold the conflicting parts of you without judgment in order for you to thrive.
![Photo of Melanie Maddox, ASW, EMDR](https://photos.psychologytoday.com/156f5f3c-98df-4aa1-baf3-084fe119945e/1/320x400.png)
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
![Photo of Marla J Holt - Holt Consulting LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5d33342c-1d06-4802-9831-42a0ccd5e2cb/1/320x400.jpeg)
Holt Consulting LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90807
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
![Photo of Tiffany Hooton, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/b7995f65-7ec9-489b-a2bf-b8bc60481550/1/320x400.jpeg)
Tiffany Hooton
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Long Beach, CA 90804
If you vibe with friendly introverts with a dry sense of humor, we'll get along great. My clients tend to be: couples, partners and parents; gamers and geeks; queer and trans folks looking for someone who understands them; and people who can't seem to quiet their inner critic. I do my best work around trauma and chronic PTSD; self-esteem and managing chronic anxiety or depression; and couples therapy.
If you vibe with friendly introverts with a dry sense of humor, we'll get along great. My clients tend to be: couples, partners and parents; gamers and geeks; queer and trans folks looking for someone who understands them; and people who can't seem to quiet their inner critic. I do my best work around trauma and chronic PTSD; self-esteem and managing chronic anxiety or depression; and couples therapy.
![Photo of Mariam Paul, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c47ebb9-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Mariam Paul
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90804 (Online Only)
Have you ever said, "I don't know what to do anymore?" Does a part of you "know" there must be more to life than you are currently experiencing? Would you like to come to terms with the past, find your true identity and make more conscious and fulfilling choices? My job is to assist you in discovering your own "knowing" by providing a sacred space for you to move out from under the beliefs of your past and into the unlimited possibilities of the present.
Have you ever said, "I don't know what to do anymore?" Does a part of you "know" there must be more to life than you are currently experiencing? Would you like to come to terms with the past, find your true identity and make more conscious and fulfilling choices? My job is to assist you in discovering your own "knowing" by providing a sacred space for you to move out from under the beliefs of your past and into the unlimited possibilities of the present.
![Photo of Lori M Downing, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1785a04b-5afc-4e43-beeb-0b2522cebc14/4/320x400.jpeg)
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.
Are life’s struggles causing you to feel overwhelmed, confused, distressed, dissatisfied, or alone? I can help you find hope and healing, and a way forward. I truly believe the connection between therapist and client is essential to successful therapy and connecting with my clients - is my greatest asset. I do this by providing a caring, non-judgmental, supportive presence and a listening ear. In this safe place, I come alongside adult individuals dealing with Anxiety, Depression, Co-dependency, Elder and Caregiving Issues, Life Transitions, Grief and Loss, Relationship Issues, Self-Esteem, Faith Issues and help them move forward.
![Photo of Nicholas Barrington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1c717fa-d0ba-4ba5-9205-6b2e936dc142/2/320x400.jpeg)
Have you been feeling overwhelmed with depression, anxiety, or unstable relationships? If you’re coming here after your history of trauma and severe stress has made you feel hopeless about your future, then you’ve taken the first step toward healing. I can offer you a space to be heard and accepted so that you begin healing and growing into your best self.
Have you been feeling overwhelmed with depression, anxiety, or unstable relationships? If you’re coming here after your history of trauma and severe stress has made you feel hopeless about your future, then you’ve taken the first step toward healing. I can offer you a space to be heard and accepted so that you begin healing and growing into your best self.
![Photo of Sherry Ellis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/694668ad-5124-44e5-882e-99414ee1711f/3/320x400.jpeg)
Sherry Ellis
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90805 (Online Only)
Life has many challenges, twists, and turns that sometimes create unwanted feelings. Lately, you have noticed that you have been living in survival mode or maybe you have not been happy for a long time. Taking steps toward figuring this out and making progress towards change has been difficult. The desire is there, but something keeps holding you back from the ideal you, the ideal life, the ideal peace. Even though I am a therapist, I am human and experience life just as everyone else does. Because of my life experiences I am able to relate to so many situations we experience in life. My focus is to help you reach your goals.
Life has many challenges, twists, and turns that sometimes create unwanted feelings. Lately, you have noticed that you have been living in survival mode or maybe you have not been happy for a long time. Taking steps toward figuring this out and making progress towards change has been difficult. The desire is there, but something keeps holding you back from the ideal you, the ideal life, the ideal peace. Even though I am a therapist, I am human and experience life just as everyone else does. Because of my life experiences I am able to relate to so many situations we experience in life. My focus is to help you reach your goals.
See more therapy options for Long Beach
Nearby Searches for Long Beach
- Bellflower
- Carson
- Compton
- Cypress
- Harbor City
- Lakewood
- Los Alamitos
- Rossmoor
- San Pedro
- Seal Beach
- Signal Hill
- Wilmington
How does your Therapist compare?
Number of Therapists in Long Beach, CA
1,000+
Average cost per session
$150
Therapists in Long Beach, CA who prioritize treating:
93% | Anxiety |
88% | Depression |
76% | Self Esteem |
70% | Relationship Issues |
69% | Trauma and PTSD |
69% | Coping Skills |
64% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
73% | Aetna |
71% | Cigna and Evernorth |
66% | UnitedHealthcare UHC | UBH |
How Therapists in Long Beach, CA see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Long Beach?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.