Therapists in Chittenango, NY
![Photo of Alyne De Souza Stedman, PhD, Psychologist](https://photos.psychologytoday.com/7f2c1cd7-7b42-4512-958d-bbb18cc4ab45/2/320x400.jpeg)
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
![Photo of Ashley Clarke-Arnold, LCSW, CSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/524c21be-27c9-4a9f-be6a-87f9bb3a7843/1/320x400.jpeg)
Ashley Clarke-Arnold
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
Chittenango, NY 13037
Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.
Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.
![Photo of Cindy L McGinley, LMHC, CCTP, CHT, Counselor](https://photos.psychologytoday.com/2d31caf7-a365-4fed-9569-648594c7c8a0/1/320x400.jpeg)
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
![Photo of Don Brady, PhD, PsyD, NCSP, LMFT, CAS, Psychologist](https://photos.psychologytoday.com/3c30b636-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Asking for assistance is a sign of strength. Stress, anxiety, unresolved sadness & loss, relationship concerns, & difficulty relaxing are some of experiences that adults, adolescents and children encounter in their daily lives. If these areas are ongoing and not adequately resolved, they can be exhausting and the person's emotional & physical health, and overall quality of life may be negatively affected. Counseling can assist in helping reduce, and enhance coping with, the negative emotional effects of these and other presenting issues. Presenting personal concerns are listened to & clarified. Underlying issues, problem solving & coping solutions are explored within a confidential, caring, supportive and hopeful atmosphere.
Asking for assistance is a sign of strength. Stress, anxiety, unresolved sadness & loss, relationship concerns, & difficulty relaxing are some of experiences that adults, adolescents and children encounter in their daily lives. If these areas are ongoing and not adequately resolved, they can be exhausting and the person's emotional & physical health, and overall quality of life may be negatively affected. Counseling can assist in helping reduce, and enhance coping with, the negative emotional effects of these and other presenting issues. Presenting personal concerns are listened to & clarified. Underlying issues, problem solving & coping solutions are explored within a confidential, caring, supportive and hopeful atmosphere.
![Photo of Kasi J. Jones, LCSW-R, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/60c15af7-81b0-472f-bda7-ecada90e9c92/1/320x400.jpeg)
Kasi J. Jones
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
5 Endorsed
Chittenango, NY 13037 (Online Only)
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
![Photo of Megan McPeak, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/42fd032f-a41d-4509-b41c-601c8932947f/3/320x400.jpeg)
My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
My name is Megan McPeak and I am a New York State Licensed Clinical Social Worker in East Syracuse, NY. I provide short and long term individual therapy to adolescents and adults that are experiencing anxiety, depression, grief and loss, low self-esteem, relationship problems, life transitions, complex family dynamics, chronic illnesses, and other challenges.
![Photo of Melissa S. Jones, LCSW-R, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e436fc9b-3dba-45da-bfcb-a0a36b599349/1/320x400.jpeg)
Melissa S. Jones
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
3 Endorsed
Chittenango, NY 13037
Life can be really challenging at times; some days are stressful, relationships can be complicated, emotions may be difficult to manage, pressures at school or work can feel too high, and the demands of parenting can be overwhelming. Therapy can be a great tool to help you or a loved one move toward the life you envision. Whether your goal is to work toward gaining inner peace, increasing your daily life satisfaction, thriving after trauma, find healing after loss, improve your relationships, gain skills to be successful, or all of the above – I want to help you feel supported and validated as we take the journey together.
Life can be really challenging at times; some days are stressful, relationships can be complicated, emotions may be difficult to manage, pressures at school or work can feel too high, and the demands of parenting can be overwhelming. Therapy can be a great tool to help you or a loved one move toward the life you envision. Whether your goal is to work toward gaining inner peace, increasing your daily life satisfaction, thriving after trauma, find healing after loss, improve your relationships, gain skills to be successful, or all of the above – I want to help you feel supported and validated as we take the journey together.
More Therapists Nearby
![Photo of Gregory Owens, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dfcbaf8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Gregory Owens
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Canastota, NY 13032
Waitlist for new clients
"The journey of a thousand miles begins with a single step" (Lao-Tzu). Change can be a difficult process for anyone, and I would be honored to accompany you on your journey. My name is Greg Owens and I am a New York State Licensed Clinical Social Worker. In the spirit of lasting, meaningful, positive change, I provide short and long term psychotherapy for adolescents, teenagers, and adults who are willing to take that first step. I received my Bachelor's Degree in Psychology from Utica College, and my Master's Degree in Social Work from Syracuse University.
"The journey of a thousand miles begins with a single step" (Lao-Tzu). Change can be a difficult process for anyone, and I would be honored to accompany you on your journey. My name is Greg Owens and I am a New York State Licensed Clinical Social Worker. In the spirit of lasting, meaningful, positive change, I provide short and long term psychotherapy for adolescents, teenagers, and adults who are willing to take that first step. I received my Bachelor's Degree in Psychology from Utica College, and my Master's Degree in Social Work from Syracuse University.
![Photo of Niamh Doyle, PhD, BCBA-D, Psychologist](https://photos.psychologytoday.com/548b6b6b-5895-438d-961f-fdcffa8fc4df/3/320x400.jpeg)
Are you a frustrated parent, feeling that you cannot connect with your child? Are you dealing with temper tantrums, defiance or even aggression? Are you concerned when you can't calm your child when they are anxious, scared or overwhelmed? Are you getting contacted by schools regarding their behavior? Does it feel like getting your child ready to leave the house or go to bed is exhausting? Have you wondered if your child has friends or the skills to progress academically? Does your child have a developmental diagnosis? Do you worry the effect having a child with a disability and/or behavior problem is having on your whole family?
Are you a frustrated parent, feeling that you cannot connect with your child? Are you dealing with temper tantrums, defiance or even aggression? Are you concerned when you can't calm your child when they are anxious, scared or overwhelmed? Are you getting contacted by schools regarding their behavior? Does it feel like getting your child ready to leave the house or go to bed is exhausting? Have you wondered if your child has friends or the skills to progress academically? Does your child have a developmental diagnosis? Do you worry the effect having a child with a disability and/or behavior problem is having on your whole family?
![Photo of Amanda Cunningham, LMHC, CAMS-II, RYT](https://photos.psychologytoday.com/e38408b0-5b5b-42aa-a11f-d1ea63721667/2/320x400.jpeg)
Amanda Cunningham
Mental Health Counselor, LMHC, CAMS-II, RYT
Verified Verified
Canastota, NY 13032 (Online Only)
We can all benefit from talking to someone at some point in our lives whether it be regarding stress, anxiety, frustration, irritability, anger, depressed mood or something in particular in your life that you need to vent about in a safe, nonjudgmental space to someone who will listen genuinely and empathetically. From these sessions you can both gain and lose. For example, you can lose things you have been holding on to and gain freedom and clarity. You can unlearn negative patterns of thinking or unwanted behaviors and learn some new skills and coping techniques. Self Discovery and Self Awareness are vital parts of this journey.
We can all benefit from talking to someone at some point in our lives whether it be regarding stress, anxiety, frustration, irritability, anger, depressed mood or something in particular in your life that you need to vent about in a safe, nonjudgmental space to someone who will listen genuinely and empathetically. From these sessions you can both gain and lose. For example, you can lose things you have been holding on to and gain freedom and clarity. You can unlearn negative patterns of thinking or unwanted behaviors and learn some new skills and coping techniques. Self Discovery and Self Awareness are vital parts of this journey.
![Photo of Edie Patterson Brown, MEd, LMHC, Counselor](https://photos.psychologytoday.com/40513b66-fa8e-4cb0-be68-bea88236789e/2/320x400.jpeg)
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
Choosing to begin therapy is a wise and wonderful step in the direction of healing wounds and belief systems which may be holding you back. Together, we will collaborate to help you unearth your true self and discover the most beneficial strategies and skills for you to actively pursue and practice living the life you desire. I am a Licensed Mental Health Counselor experienced in working with individuals, couples, and families. I specialize in relationships, life transitions, supporting business and helping professionals, trauma, anxiety, grief, sexuality, OCD, confidence building and spirituality.
![Photo of Stephanie Anderson, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b8b83fc3-7441-413c-bcb9-65d38904135e/1/320x400.jpeg)
Stephanie Anderson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Canastota, NY 13032 (Online Only)
Not accepting new clients
Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.
Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.
![Photo of Raquel Rasuk, PsyD, Psychologist](https://photos.psychologytoday.com/76f4bb97-60a4-4a7a-a797-232827eba832/1/320x400.png)
Hello! I’m a Licensed Clinical Psychologist with a PhD in Clinical Psychology. Using methods like cognitive behavioral therapy, I specialize in working with issues including life transitions, self esteem, trauma, PTSD, mood disorders, and domestic abuse. I have extensive experience working with clients from diverse cultural backgrounds and different types of psychological distress. I approach therapy using a holistic and client-centered approach. My unbiased, supportive, and empathetic orientation helps me understand the individual world of each client, no matter their socio-cultural background, experiences, or presenting concerns.
Hello! I’m a Licensed Clinical Psychologist with a PhD in Clinical Psychology. Using methods like cognitive behavioral therapy, I specialize in working with issues including life transitions, self esteem, trauma, PTSD, mood disorders, and domestic abuse. I have extensive experience working with clients from diverse cultural backgrounds and different types of psychological distress. I approach therapy using a holistic and client-centered approach. My unbiased, supportive, and empathetic orientation helps me understand the individual world of each client, no matter their socio-cultural background, experiences, or presenting concerns.
![Photo of Dr. Scott P Kavanagh, DMin, LMHC, LPC, LCPC, ACPE](https://photos.psychologytoday.com/3da9a37a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Scott P Kavanagh
Licensed Clinical Professional Counselor, DMin, LMHC, LPC, LCPC, ACPE
Verified Verified
2 Endorsed
Cazenovia, NY 13035
Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.
Established Practice in Maine 2017. Life events can cause us to experience a variety of feelings such as anxiety, uncertainty, sadness, frustration, anger and even hopelessness. Stress impacts our relationships, work, financial well being, and families. There are chapters in everyone's life that are overwhelming and during these times it is wise and healthy to process with someone who is objective and understanding. Counseling can assist us in becoming unstuck. Sometimes short term intervention is all that is needed. Call to schedule an appointment.
![Photo of Thane Green, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7d474bbb-805e-4dd6-9fd7-435116262407/1/320x400.jpeg)
I am a Child and Family Therapist who works with children of all ages and their families. My goal is to help your family connect through compassion, creating new coping tools, and become more resilient. I support children in building a deeper awareness of what happens inside, recognizing their hot buttons, and becoming empowered to use new, more constructive coping tools for stressful and difficult moments in life. I provide support for parents jointly with individual treatment for children. Through parent and family sessions, I identify helpful strategies to support child and family growth at home.
I am a Child and Family Therapist who works with children of all ages and their families. My goal is to help your family connect through compassion, creating new coping tools, and become more resilient. I support children in building a deeper awareness of what happens inside, recognizing their hot buttons, and becoming empowered to use new, more constructive coping tools for stressful and difficult moments in life. I provide support for parents jointly with individual treatment for children. Through parent and family sessions, I identify helpful strategies to support child and family growth at home.
![Photo of Kristine Anne Kinsella Zettler - Kristine Anne Kinsella Zettler - Telehealth Svcs, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42c308e0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristine Anne Kinsella Zettler - Telehealth Svcs
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fayetteville, NY 13066 (Online Only)
Waitlist for new clients
I offer gentle, client-focused therapeutic services where your needs are honored as we process through your most pressing concerns. I have an eclectic approach, with a strong focus on anxiety, trauma and depression. I work with individuals, couples and families in a supportive, sensitive and compassionate way that supports your dignity and autonomy. I invite you to be an agent of your own healing process and to incorporate other methods of wellness that fit for you. I celebrate your individuality while recognizing the importance of the greater systems that impact you; your family, community, work life and spiritual observances.
I offer gentle, client-focused therapeutic services where your needs are honored as we process through your most pressing concerns. I have an eclectic approach, with a strong focus on anxiety, trauma and depression. I work with individuals, couples and families in a supportive, sensitive and compassionate way that supports your dignity and autonomy. I invite you to be an agent of your own healing process and to incorporate other methods of wellness that fit for you. I celebrate your individuality while recognizing the importance of the greater systems that impact you; your family, community, work life and spiritual observances.
![Photo of Becky Sernett, LMHC, MFA, Counselor](https://photos.psychologytoday.com/e92ac23b-b3bf-400c-baa5-9d89b157ecd1/2/320x400.jpeg)
Becky Sernett
Counselor, LMHC, MFA
Verified Verified
1 Endorsed
Cazenovia, NY 13035
Not accepting new clients
The core of each of us is whole and perfect. This is the belief that underscores my work and life. Whatever part or parts of you feels stuck, broken, lost, confused, stressed or hopeless, I want you to know that there is hope, and you can have some clarity. In fact, healing has already begun just by you deciding to seek help. You are not alone, and I look forward to working with you.
The core of each of us is whole and perfect. This is the belief that underscores my work and life. Whatever part or parts of you feels stuck, broken, lost, confused, stressed or hopeless, I want you to know that there is hope, and you can have some clarity. In fact, healing has already begun just by you deciding to seek help. You are not alone, and I look forward to working with you.
![Photo of Elizabeth (Betty Ann) Liddell - Human Nature Counseling, LMHC, NCC, Counselor](https://photos.psychologytoday.com/a89a03fc-3a0b-4de1-a149-f1c0f10709b4/2/320x400.jpeg)
Human Nature provides child, adolescent, and family counseling in a natural setting at Trinity Glen Farm.
Human Nature provides child, adolescent, and family counseling in a natural setting at Trinity Glen Farm.
![Photo of Mary Tibbits, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0e35bbf-c903-4677-87fc-58d5639abc92/2/320x400.jpeg)
Collaborating with you in a safe, relaxed and compassionate space and understanding what you need is key to the therapeutic relationship. Every individual is unique and their issues are not the same. Focusing on the person and not the problem, I offer a strength based perspective where I strive to create a space where clients can openly share, disagree, explore, learn strategies and challenge themselves to live their best life each day. I have deep respect for the courage it takes to make the initial contact and engage in therapy and I will advocate for you and support you through.
Collaborating with you in a safe, relaxed and compassionate space and understanding what you need is key to the therapeutic relationship. Every individual is unique and their issues are not the same. Focusing on the person and not the problem, I offer a strength based perspective where I strive to create a space where clients can openly share, disagree, explore, learn strategies and challenge themselves to live their best life each day. I have deep respect for the courage it takes to make the initial contact and engage in therapy and I will advocate for you and support you through.
![Photo of Mark J Miller, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fea8a10-2d86-44c8-bcb6-74bdba1673c1/1/320x400.jpeg)
Mark J Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Canastota, NY 13032 (Online Only)
Sometimes life can be be very hard and you can feel like no one cares or is willing to listen. We've all been there, but I'm here to tell you that there is help available. I offer short term and long term therapy, using Cognitive Behavioral Therapy, Solution Focused Therapy, and a person centric/strength-based approach to provide a non-judgmental atmosphere for you to work on your problems. I am a veteran of 24 years, and have over 14 years experience as a first responder/law enforcement. I have training in trauma and grief counseling as well.
Sometimes life can be be very hard and you can feel like no one cares or is willing to listen. We've all been there, but I'm here to tell you that there is help available. I offer short term and long term therapy, using Cognitive Behavioral Therapy, Solution Focused Therapy, and a person centric/strength-based approach to provide a non-judgmental atmosphere for you to work on your problems. I am a veteran of 24 years, and have over 14 years experience as a first responder/law enforcement. I have training in trauma and grief counseling as well.
See more therapy options for Chittenango
Nearby Searches for Chittenango
- Canastota
- Cazenovia
- Cicero
- De Witt
- East Syracuse
- Fayetteville
- Jamesville
- Manlius
- Mattydale
- North Syracuse
- Oneida
- Syracuse
How does your Therapist compare?
Number of Therapists in Chittenango, NY
< 10
Therapists in Chittenango, NY who prioritize treating:
100% | Relationship Issues |
100% | Anxiety |
100% | Coping Skills |
100% | Self Esteem |
86% | Depression |
71% | Trauma and PTSD |
71% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Aetna |
83% | Oxford |
83% | UnitedHealthcare UHC | UBH |
How Therapists in Chittenango, NY see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Chittenango?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.