Thomas Gray
Counselor, MS, LAC (he, him)
Verified by Psychology Today Verified by Psychology Today
Sierra Vista, AZ 85635
Let's Connect (520) 839-4554
I commend you for seeking assistance and I also want to acknowledge how difficult it can be to take this first step. It can be a daunting undertaking that creates a feeling of anxiety adding to the current stress of life. Each of us inhabits a unique and complex world both internally and externally. I do not assume to know what your life experiences have been like for you. This is where your expertise and mine come together to find a way through the struggle. You are the expert of your life and I am trained in the art and science of helping. My approach is one of curiosity and openness.
Life can be hard and overwhelming in very unique and individualized ways. I utilize evidence based therapeutic modalities such as ACT and IFS in conjunction with Ericksonian Hypnosis to assist clients. I have found these methods to be very useful to help with difficult thoughts, feelings, and experiences that are often a part of life.
My objective is to assist you in achieving your goals and provide support on your journey within this complex landscape. If you are ready to take the next step, or simply want to know more about the therapeutic process, contact me today. We can set up a no-cost consultation to discuss what this journey may look like for you.
Call or Email Thomas Gray now for a free 15 minute consultation - (520) 839-4554
Let's Connect (520) 839-4554
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Call or Email me for a free 15 minute consultation now - (520) 839-4554
Thomas Gray
Counselor, MS, LAC
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LAC-21655 Thomas Gray
- In Practice for 2 Years
- Membership with American Counseling Association 6621115 / 2021
- Membership with Arizona Counseling Association 2021
- Attended Grand Canyon University, Master's in Clinical Mental Health Counseling, Graduated 2022
Call or Email me for a free 15 minute consultation now - (520) 839-4554
Thomas Gray
Counselor, MS, LAC
Specialties and Expertise
Top Specialties
- Unwanted Porn Use
- Trauma and PTSD
- Stress
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Behavioral Issues
- Bisexual
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Men's Issues
- Open Relationships Non-Monogamy
- Psychedelic Integration
- Self Esteem
- Spirituality
- Substance Use
- Veterans
Call or Email me for a free 15 minute consultation now - (520) 839-4554
Thomas Gray
Counselor, MS, LAC
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Internal Family Systems (IFS)
- Neurofeedback
- Person-Centered
- Strength-Based
Call or Email me for a free 15 minute consultation now - (520) 839-4554
Thomas Gray
Counselor, MS, LAC
Groups
Men's Group - Unwanted Porn Use
This group is designed to assist men struggling with unwanted porn use and the consequences that come with it: shame, isolation, stagnation, relationship struggles, sexual dysfunction, and more. Through psychoeducation, mindfulness skills training, and guided peer accountability partnerships, group members gain the tools to take back their lives from unwanted porn use. This is an 8-week closed group. For more information go to www.quitporn.info or give us a call.
Expertise
Anxiety
Men's Issues
Sexual Addiction
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$60-$80
Group Meets
Every Tue 6 P.M. - 7:30 P.M.
Location
Tucson, AZ 85705
Email Thomas Gray about this group or call - (520) 839-4554
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (520) 839-4554
Thomas Gray
Counselor, MS, LAC