Therapists in Bel Air, MD
![Photo of Janet Williams, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e0248b4-21c3-4c03-9599-5c0298c79a50/2/320x400.jpeg)
Janet Williams
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Bel Air, MD 21014
I am a licensed clinical social worker and owner of our group practice, Janet Williams LCSW-C. We specialize in adults, children and adolescents who preset with symptoms of Anxiety, Depression, Autism Spectrum Disorder, ADHD, and Substance Use challenges. We offer individual, couples, groups, and family therapy sessions. Our goal is to support and empower clients to make decisions that positively shape their lives. My team and I provide you with concrete, practical tools to bridge the gap between gaining insight and making meaningful changes in your life.
I am a licensed clinical social worker and owner of our group practice, Janet Williams LCSW-C. We specialize in adults, children and adolescents who preset with symptoms of Anxiety, Depression, Autism Spectrum Disorder, ADHD, and Substance Use challenges. We offer individual, couples, groups, and family therapy sessions. Our goal is to support and empower clients to make decisions that positively shape their lives. My team and I provide you with concrete, practical tools to bridge the gap between gaining insight and making meaningful changes in your life.
![Photo of W. M. Sheikh, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4793cfc8-5b33-4f95-990b-b3ffbd6dd995/2/320x400.jpeg)
W. M. Sheikh
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bel Air, MD 21014 (Online Only)
I am currently accepting new Teletherapy clients for daytime, evenings and weekends. I am interested in helping adolescents, adults, and couples; I have a background in serving diverse clientele. I will use a mix of direct client-focused therapies to help you thrive with your specific challenges.
I am currently accepting new Teletherapy clients for daytime, evenings and weekends. I am interested in helping adolescents, adults, and couples; I have a background in serving diverse clientele. I will use a mix of direct client-focused therapies to help you thrive with your specific challenges.
![Photo of Shana McNew, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eed0033e-3e71-479c-b8af-9c865f5c9a12/2/320x400.jpeg)
It is not uncommon to find ourselves overwhelmed or struggling at some point in our lives. During those times, having an objective and unbiased person to talk to can provide clarity and support to ultimately foster growth and resilience in your personal narrative. I absolutely love working with clients through difficult life transitions, relationship issues, intimacy, LGBTQ+ and sexuality, kink, and ENM relationships. Being able to find your own boundaries and personal integrity through this can be so rewarding. Additionally, I have a soft spot for clients with infertility struggles and determining their own definition of family.
It is not uncommon to find ourselves overwhelmed or struggling at some point in our lives. During those times, having an objective and unbiased person to talk to can provide clarity and support to ultimately foster growth and resilience in your personal narrative. I absolutely love working with clients through difficult life transitions, relationship issues, intimacy, LGBTQ+ and sexuality, kink, and ENM relationships. Being able to find your own boundaries and personal integrity through this can be so rewarding. Additionally, I have a soft spot for clients with infertility struggles and determining their own definition of family.
![Photo of Deanna Selioutski, LGPC, Counselor](https://photos.psychologytoday.com/544ff27c-27eb-4d87-a3e5-35465b75220e/1/320x400.jpeg)
I am a Licensed Graduate Professional Counselor who works with clients ages 15+. I provide a non-judgmental environment in order to foster trust and encourage development of coping skills and self-awareness. I have multiple years of experience working with clients in recovery, as well as practicing equine-assisted psychotherapy.
I am a Licensed Graduate Professional Counselor who works with clients ages 15+. I provide a non-judgmental environment in order to foster trust and encourage development of coping skills and self-awareness. I have multiple years of experience working with clients in recovery, as well as practicing equine-assisted psychotherapy.
![Photo of Kelly Gelner, LMSW](https://photos.psychologytoday.com/c292101c-e418-4045-b1e5-f79a8bb43884/1/320x400.jpeg)
Have you ever experienced a stressful situation in your life that triggered feelings of anxiety or depression? At some point in our lives, we all experience events that affect our emotional well being. We may feel unable to cope with these stressful situations and need extra support outside of our circle of family and friends. Therapy can be a safe place where you can talk and express your feelings without judgment.
Have you ever experienced a stressful situation in your life that triggered feelings of anxiety or depression? At some point in our lives, we all experience events that affect our emotional well being. We may feel unable to cope with these stressful situations and need extra support outside of our circle of family and friends. Therapy can be a safe place where you can talk and express your feelings without judgment.
![Photo of Kerri Chambers, LCPC, Counselor](https://photos.psychologytoday.com/c843cb4b-ce99-4e62-a8f5-2d6f2599ffd0/3/320x400.jpeg)
Seeking help takes courage and it is the first step to achieving the life you truly deserve. Let me assist you in removing the barriers that are preventing you from being successful. I strive to offer my clients a safe, judgment free space to talk about difficult issues. Generally, I use an eclectic mix of cognitive-behavioral, mindfulness, solutions-focused and strengths-based therapies to treat anxiety and mood issues that have emerged from stressful life situations.
Seeking help takes courage and it is the first step to achieving the life you truly deserve. Let me assist you in removing the barriers that are preventing you from being successful. I strive to offer my clients a safe, judgment free space to talk about difficult issues. Generally, I use an eclectic mix of cognitive-behavioral, mindfulness, solutions-focused and strengths-based therapies to treat anxiety and mood issues that have emerged from stressful life situations.
![Photo of Kimber Thomas, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af1a1f4d-f172-4d99-a7ee-e10721ea661e/1/320x400.png)
Kimber Thomas (she/her) strives to create an open and non-judgmental atmosphere, treating each person in a caring and respectful fashion while being mindful of individual differences and cultural and ethnic diversity. She strives to promote clients’ socially responsible self-determination and seeks to enhance clients’ capacity and opportunity to change and to address their own needs.
Kimber Thomas (she/her) strives to create an open and non-judgmental atmosphere, treating each person in a caring and respectful fashion while being mindful of individual differences and cultural and ethnic diversity. She strives to promote clients’ socially responsible self-determination and seeks to enhance clients’ capacity and opportunity to change and to address their own needs.
![Photo of Kyle Turner, LGPC, Counselor](https://photos.psychologytoday.com/bc57ec3c-1588-4e43-b82c-fadde4ba7108/2/320x400.jpeg)
Kyle Turner
Counselor, LGPC
Verified Verified
Bel Air, MD 21015 (Online Only)
Not accepting new clients
Are you and your partner looking to rebuild or strengthen your relationship? Trying to navigate a particularly difficult conflict? Maybe things are going well and you just want to keep them that way. Whatever the case, I can offer you a supportive therapeutic environment and an integrative counseling style that draws from a variety of modalities to suit you and your partner best.
Are you and your partner looking to rebuild or strengthen your relationship? Trying to navigate a particularly difficult conflict? Maybe things are going well and you just want to keep them that way. Whatever the case, I can offer you a supportive therapeutic environment and an integrative counseling style that draws from a variety of modalities to suit you and your partner best.
![Photo of Hanna Palmer, LCSWC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9cadf6da-ea2b-4e58-a09a-7d2c619faafe/1/320x400.jpeg)
Hanna Palmer
Clinical Social Work/Therapist, LCSWC
Verified Verified
1 Endorsed
Bel Air, MD 21014 (Online Only)
Making the choice to start therapy is not an easy one. I'm here to help you take that first step. I have worked with adults in a variety of mental health settings at all levels of care, and facilitated individual, family, and couples therapy sessions. I have over 10 years of experience, and my primary specialties are eating disorders, anxiety disorders, mood disorders, depression, life transitions, interpersonal relationships, and infertility. I am client centered, and aim to empower my clients to take back and find their voice to best communicate their needs. Your needs matter and you are worth it.
Making the choice to start therapy is not an easy one. I'm here to help you take that first step. I have worked with adults in a variety of mental health settings at all levels of care, and facilitated individual, family, and couples therapy sessions. I have over 10 years of experience, and my primary specialties are eating disorders, anxiety disorders, mood disorders, depression, life transitions, interpersonal relationships, and infertility. I am client centered, and aim to empower my clients to take back and find their voice to best communicate their needs. Your needs matter and you are worth it.
![Photo of Priscilla A. Reaves Essential Counseling Wellness Center Llc, MEd, LCPC, Counselor](https://photos.psychologytoday.com/1c0cc19c-df75-4d3f-b8d6-9841e6bd2dc5/2/320x400.png)
Priscilla A. Reaves Essential Counseling Wellness Center Llc
Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Bel Air, MD 21014
Waitlist for new clients
Life can bring many challenges and difficulties for children, adolescents and young adults to navigate. Maybe they are experiencing emotional and/or behavioral challenges due to trauma, stress and pressures, family troubles, being misunderstood, or fear of unknowns. Maybe they are feeling like they just do not fit in anywhere and have a negative self image; or maybe they have difficulty using their voice to express themselves in an effective and healthy manner. Young people desire to be seen, heard, and understood. I empower young people to discover their resilience and improve their emotional wellbeing.
Life can bring many challenges and difficulties for children, adolescents and young adults to navigate. Maybe they are experiencing emotional and/or behavioral challenges due to trauma, stress and pressures, family troubles, being misunderstood, or fear of unknowns. Maybe they are feeling like they just do not fit in anywhere and have a negative self image; or maybe they have difficulty using their voice to express themselves in an effective and healthy manner. Young people desire to be seen, heard, and understood. I empower young people to discover their resilience and improve their emotional wellbeing.
![Photo of Alana Amballa, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f4bc3b2-85de-4ebb-9f1a-0a14a637abff/1/320x400.png)
Alana Amballa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Bel Air, MD 21014 (Online Only)
My foundation as a therapist is rooted in Biblical principles of hope, grace, and renewal. I believe that each individual is created on purpose and for a purpose by a personal and loving God. Due to the separation from God, we all experience brokenness and suffering in various ways in this world. In and through Jesus, we all can have a relationship with the God of the universe. By incorporating various therapeutic techniques, I strive to help people find healing and meaning in their lives. You were made for an abundant life full of joy, love, and peace, and God invites you into that.
My foundation as a therapist is rooted in Biblical principles of hope, grace, and renewal. I believe that each individual is created on purpose and for a purpose by a personal and loving God. Due to the separation from God, we all experience brokenness and suffering in various ways in this world. In and through Jesus, we all can have a relationship with the God of the universe. By incorporating various therapeutic techniques, I strive to help people find healing and meaning in their lives. You were made for an abundant life full of joy, love, and peace, and God invites you into that.
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![Photo of Karen Tsukada, PhD, ABPP, Psychologist](https://photos.psychologytoday.com/887fe27b-222f-4199-ba4c-de4e73d5632c/1/320x400.jpeg)
Karen Tsukada
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Bel Air, MD 21015 (Online Only)
Waitlist for new clients
It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can make an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.
It takes courage and energy to start the healing process, so be proud of yourself for pursuing the support you deserve! Do you feel stuck, overwhelmed or are you suffering from burnout? Does your fear or anxiety keep you from living fully? Are you your own worst enemy? We can work together to make meaningful change in your life. Our work will focus on breaking out of old, unhelpful patterns and learning new ways of navigating the world. Together we can make an individualized plan to help you reach your goals. This may include developing insight, learning new coping skills, and improving your relationship with yourself and others.
![Photo of Lori A Passerini, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/930fab6a-f3f4-4d81-80b1-3d400362aee0/1/320x400.jpeg)
I have been working as a Therapist since 2008 and have experience working with a diverse group of clients, that have a wide range of treatment needs. My primary focus is with adolescents and young adults who are struggling with anxiety, depression, mood disorders and other life transitions that occur during these years. I am familiar with the school system and often work closely with guidance counselors and administrators to coordinate services with schools. My strength is in building strong therapeutic relationships so that my clients can begin working towards their goals, while feeling supported and understood.
I have been working as a Therapist since 2008 and have experience working with a diverse group of clients, that have a wide range of treatment needs. My primary focus is with adolescents and young adults who are struggling with anxiety, depression, mood disorders and other life transitions that occur during these years. I am familiar with the school system and often work closely with guidance counselors and administrators to coordinate services with schools. My strength is in building strong therapeutic relationships so that my clients can begin working towards their goals, while feeling supported and understood.
![Photo of Hawa Tandia, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0168792-16bb-4fe0-8219-d78c71d92ee6/1/320x400.jpeg)
As a Licensed Masters Social Worker experienced in global health infrastructural design, clinical training, talent development and academia, Lira’s background has been aligned with evidenced based practices in clinically responsive therapeutic models. Trained to provide psychotherapy, cognitive behavioral therapy, dialectical behavioral therapy, grief and loss therapy, couples therapy, psychoeducation & trauma informed care- late hrs & virtual. MSW in Social Work with a concentration public health from Morgan State University & Bachelors in Health Administration and Public Policy from University of Maryland Baltimore County (UMBC).
As a Licensed Masters Social Worker experienced in global health infrastructural design, clinical training, talent development and academia, Lira’s background has been aligned with evidenced based practices in clinically responsive therapeutic models. Trained to provide psychotherapy, cognitive behavioral therapy, dialectical behavioral therapy, grief and loss therapy, couples therapy, psychoeducation & trauma informed care- late hrs & virtual. MSW in Social Work with a concentration public health from Morgan State University & Bachelors in Health Administration and Public Policy from University of Maryland Baltimore County (UMBC).
![Photo of Erica Bramble, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99bea18e-db19-4c5f-ad0a-fa4e1e369a31/2/320x400.jpeg)
Erica Bramble
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bel Air, MD 21014 (Online Only)
Are you looking for a supportive and hands-on approach with your mental health provider? You have come to the right place. I believe in creating a safe, non-judgmental space where we can examine your thoughts and feelings together. My goal is to empower you with feedback and tools to help you conquer any current or past challenge. I pride myself with giving each client a compassionate and evidenced-based technique to meet your individual needs and goals. Unsure how you feel about therapy? That's okay! Contact me for a free 15 minute consultation. "Big things have small beginnings." -Promethus
Are you looking for a supportive and hands-on approach with your mental health provider? You have come to the right place. I believe in creating a safe, non-judgmental space where we can examine your thoughts and feelings together. My goal is to empower you with feedback and tools to help you conquer any current or past challenge. I pride myself with giving each client a compassionate and evidenced-based technique to meet your individual needs and goals. Unsure how you feel about therapy? That's okay! Contact me for a free 15 minute consultation. "Big things have small beginnings." -Promethus
![Photo of Katelyn P. Trentalange, LCSW-C, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fd7ae30-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Katelyn P. Trentalange
Clinical Social Work/Therapist, LCSW-C, MSW
Verified Verified
7 Endorsed
Bel Air, MD 21014
I believe every individual has the ability to change their circumstances by focusing on the elements which are within their control. Equally as important, we must learn to let go of situations over which we are powerless. By sharing experiences with another person and working through the obstacles that inhibit the life we desire, it is possible to create a life which allows us to thrive. My goal is to assist you in this process by providing a safe environment where you can be open and honest with yourself.
I believe every individual has the ability to change their circumstances by focusing on the elements which are within their control. Equally as important, we must learn to let go of situations over which we are powerless. By sharing experiences with another person and working through the obstacles that inhibit the life we desire, it is possible to create a life which allows us to thrive. My goal is to assist you in this process by providing a safe environment where you can be open and honest with yourself.
![Photo of Claire Raveia, LCPC, Counselor](https://photos.psychologytoday.com/ba3bf429-3dc7-477a-8069-375a8214147d/2/320x400.jpeg)
Breaking free from the grip of addiction, navigating the depths of grief, or facing the complexities of end-of-life challenges can seem like an endless struggle against negative thoughts and emotions. However, embarking on a journey of change and healing doesn't have to be a lonely path. Together, we'll work towards achieving lasting relief and transforming pain into purpose.
Breaking free from the grip of addiction, navigating the depths of grief, or facing the complexities of end-of-life challenges can seem like an endless struggle against negative thoughts and emotions. However, embarking on a journey of change and healing doesn't have to be a lonely path. Together, we'll work towards achieving lasting relief and transforming pain into purpose.
![Photo of Pamela J Llewellyn, MSW, LCSW-C, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aebd337-7fd7-4641-994a-37f12752879b/3/320x400.jpeg)
Pamela J Llewellyn
Clinical Social Work/Therapist, MSW, LCSW-C, MBA
Verified Verified
2 Endorsed
Bel Air, MD 21014
I approach treatment from a worldview that believes individuals are unique and gifted, created with meaning and purpose, and made to have a relationship with God and others. Because of brokenness in ourselves and in the world, we experience conflict and struggle, often severe enough to impact our ability to function each day and find joy in living. When we are able to understand our experiences in context of what is true, healing begins.
I approach treatment from a worldview that believes individuals are unique and gifted, created with meaning and purpose, and made to have a relationship with God and others. Because of brokenness in ourselves and in the world, we experience conflict and struggle, often severe enough to impact our ability to function each day and find joy in living. When we are able to understand our experiences in context of what is true, healing begins.
![Photo of Jessica L Smith, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/78928f72-1e92-4737-a6e4-e6be77f6f15a/3/320x400.jpeg)
Jessica L Smith
Licensed Professional Counselor, LCPC
Verified Verified
2 Endorsed
Bel Air, MD 21015
If you are ready to gain insight and learn new perspective in order to make positive changes in your life, I’m here to help. By seeking therapy, you are demonstrating the courage to hold space for difficult emotions while working toward positive change. Everyone needs space to process and explore without feeling judged, and you deserve happiness and the ability to overcome or better cope with life’s challenges. If you're motivated to heal and grow in your relationship or as an individual, I'm here to help you get started and walk through this journey alongside you!
If you are ready to gain insight and learn new perspective in order to make positive changes in your life, I’m here to help. By seeking therapy, you are demonstrating the courage to hold space for difficult emotions while working toward positive change. Everyone needs space to process and explore without feeling judged, and you deserve happiness and the ability to overcome or better cope with life’s challenges. If you're motivated to heal and grow in your relationship or as an individual, I'm here to help you get started and walk through this journey alongside you!
![Photo of Robert J. Hardesty, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d4f3b83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robert J. Hardesty
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Bel Air, MD 21014
PLEASE EMAIL ME DIRECTLY TO SEE ABOUT AVAILABILITY OR INQUIRE ABOUT SERVICES. - www.robhardesty.com - Therapy can help us move beyond emotional or behavioral problems. It is an effective tool that can help find relief from feelings of emotional pain, trauma, depression, anxiety, or life's stressors. But most importantly it can also provide growth in a positive direction to improve one's life for the better.
PLEASE EMAIL ME DIRECTLY TO SEE ABOUT AVAILABILITY OR INQUIRE ABOUT SERVICES. - www.robhardesty.com - Therapy can help us move beyond emotional or behavioral problems. It is an effective tool that can help find relief from feelings of emotional pain, trauma, depression, anxiety, or life's stressors. But most importantly it can also provide growth in a positive direction to improve one's life for the better.
See more therapy options for Bel Air
How does your Therapist compare?
Number of Therapists in Bel Air, MD
300+
Average cost per session
$150
Therapists in Bel Air, MD who prioritize treating:
92% | Anxiety |
87% | Depression |
79% | Self Esteem |
74% | Coping Skills |
73% | Relationship Issues |
70% | Stress |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
84% | BlueCross and BlueShield |
80% | CareFirst |
78% | Cigna and Evernorth |
How Therapists in Bel Air, MD see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Bel Air?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.