Theresa Dill, LMHC at Vedana Counseling PLLC
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
101 Elliott Avenue West, Suite 500, Seattle, WA 98119
Let's Connect (206) 589-5266
My clinical experiences have involved working with adults and adolescents impacted by mental health disorders and co-occurring mental health disorders. Within these age ranges, I have worked with the following populations: veterans, military, military families, civilians, neurodivergent, minority, unsheltered and unhoused, and LGBTQIA2S+. I am also a sex-positive, kink- and poly- friendly therapist.
I incorporate evidence-based strategies from a person centered, trauma informed, and integrative lens to aid in meeting your unique needs. This means I aim to empower individuals to make their own choices about aims for therapy and the pace. This also means I avoid pathologizing behaviors and feelings that could be the result of trauma.
I believe in teaching you the tools that will guide you in learning more about yourself; and then, ultimately guide you towards accomplishing the growth you want to accomplish even after therapy ends. I believe that good therapists give others the confidence and means to heal themselves, and finally become independent of them.
Call or Email Theresa Dill, LMHC at Vedana Counseling PLLC now for a free 15 minute consultation - (206) 589-5266
Let's Connect (206) 589-5266
Finances
Fees
- Individual Sessions $125
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- PacificSource
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (206) 589-5266
Theresa Dill, LMHC at Vedana Counseling PLLC
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / 61503160 Theresa Michelle Dill
- In Practice for 12 Years
- Attended The Chicago School of Professional Psychology, Masters in Forensic Psychology. Counseling Concent, Graduated 2016
Counselor: Theresa Michelle Dill
Call or Email us for a free 15 minute consultation now - (206) 589-5266
Theresa Dill, LMHC at Vedana Counseling PLLC
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Ethical Non-Monogamy
Expertise
- Body Positivity
- Cancer
- Chronic Pain
- Life Transitions
- Open Relationships Non-Monogamy
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Spirituality
- Stress
- Veterans
Do these issues align with your needs? Email or (206) 589-5266
Theresa Dill, LMHC at Vedana Counseling PLLC
Counselor, LMHC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Religion
Buddhist
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Mindfulness-Based (MBCT)
- Positive Psychology
- Transpersonal
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (206) 589-5266
Theresa Dill, LMHC at Vedana Counseling PLLC
Counselor, LMHC
Location
Nearby Areas
Call for a free consultation now - (206) 589-5266
Theresa Dill, LMHC at Vedana Counseling PLLC
Counselor, LMHC