Therapists in Alexandria, KY
![Photo of Melina Scanlon - Mindful Moments Mental Health Services LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e42eff3a-46ba-4079-871d-a87641444457/1/320x400.jpeg)
Mindful Moments Mental Health Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, KY 41001 (Online Only)
Are you questioning if things could be better for yourself? Are you unhappy with how you feel, how well you tend to manage your emotions or reactions? I am here to help you do that work. I want to help others find their strengths and feel empowered. I have a passion for helping women, whether they are struggling with anxiety, health issues, or becoming a parent. I am in the process of becoming trained in perinatal mental health treatment and hope to offer specialized treatments to those struggling with perinatal mental health conditions in the near future.
Are you questioning if things could be better for yourself? Are you unhappy with how you feel, how well you tend to manage your emotions or reactions? I am here to help you do that work. I want to help others find their strengths and feel empowered. I have a passion for helping women, whether they are struggling with anxiety, health issues, or becoming a parent. I am in the process of becoming trained in perinatal mental health treatment and hope to offer specialized treatments to those struggling with perinatal mental health conditions in the near future.
![Photo of Scott M Banford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a6c1513-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scott M Banford
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, KY 41001 (Online Only)
If you are looking at this site, you are interested in resolving a personal issue or making important changes. To all of us, life is a series of challenges. Some you can manage on your own--sometimes life gets complicated and overwhelming, and life is too short to keep spinning your wheels.
If you are looking at this site, you are interested in resolving a personal issue or making important changes. To all of us, life is a series of challenges. Some you can manage on your own--sometimes life gets complicated and overwhelming, and life is too short to keep spinning your wheels.
![Photo of Jill D Gaines, MSW, LSW, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0dd52b3-c466-44d8-b492-1d0eb1207737/1/320x400.jpeg)
Jill D Gaines
Clinical Social Work/Therapist, MSW, LSW, CSW
Verified Verified
1 Endorsed
Alexandria, KY 41001
Therapy is not a magic bullet, but it is about forward movement, recognizing your strengths, showing up for yourself, and taking responsibility for your life today. You are the expert of your life; nobody knows your experiences the way you do. Yet in therapy, it can feel great to be empowered and supported when you feel stuck. I offer respectful and insightful feedback in a safe, non-judgmental atmosphere where you navigate the path to your unique healing journey. This may be your best pivot yet - move with a clarified focus into the life you want to build.
Therapy is not a magic bullet, but it is about forward movement, recognizing your strengths, showing up for yourself, and taking responsibility for your life today. You are the expert of your life; nobody knows your experiences the way you do. Yet in therapy, it can feel great to be empowered and supported when you feel stuck. I offer respectful and insightful feedback in a safe, non-judgmental atmosphere where you navigate the path to your unique healing journey. This may be your best pivot yet - move with a clarified focus into the life you want to build.
![Photo of Alayna Hunt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90780a0d-1e42-4e9a-ae67-2c1c19fed595/1/320x400.jpeg)
Alayna Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, KY 41001 (Online Only)
You made it here so you are one step closer to getting the help you deserve. Congratulations! I am a LCSW based out of Southern, Kentucky but originally from Middle Tennessee. I made my way to the beloved Commonwealth of Kentucky to complete my undergraduate degree, Applied Human Sciences with a focus on family and child studies, at Western Kentucky University (WKU). Go Tops! I liked WKU enough that I stuck around for another two years where I completed my Masters in Social Work.
You made it here so you are one step closer to getting the help you deserve. Congratulations! I am a LCSW based out of Southern, Kentucky but originally from Middle Tennessee. I made my way to the beloved Commonwealth of Kentucky to complete my undergraduate degree, Applied Human Sciences with a focus on family and child studies, at Western Kentucky University (WKU). Go Tops! I liked WKU enough that I stuck around for another two years where I completed my Masters in Social Work.
![Photo of Chris Morandi - Mainspring Wellness, LPCC-S, LCSW-S, Counselor](https://photos.psychologytoday.com/9a2d96c3-0fba-4874-900e-800e8a0ded41/1/320x400.png)
At Mainspring, we believe in the power of therapy to help you achieve your goals. Our team is dedicated to providing high-quality online therapy, ensuring that you receive the support you need from the comfort of your home or wherever life takes you. Telehealth therapy offers convenience and accessibility, making it easier than ever to prioritize your mental health. Whether you’re balancing a busy schedule, facing one of life's many challenges, or simply prefer the privacy of your own space, our telehealth services bring our welcoming, neighborly feel directly to you.
At Mainspring, we believe in the power of therapy to help you achieve your goals. Our team is dedicated to providing high-quality online therapy, ensuring that you receive the support you need from the comfort of your home or wherever life takes you. Telehealth therapy offers convenience and accessibility, making it easier than ever to prioritize your mental health. Whether you’re balancing a busy schedule, facing one of life's many challenges, or simply prefer the privacy of your own space, our telehealth services bring our welcoming, neighborly feel directly to you.
More Therapists Nearby
![Photo of Jamie F Wilkinson, MS, LPCC-S, NCC, JSOCC](https://photos.psychologytoday.com/4c2aac13-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jamie F Wilkinson
Licensed Professional Clinical Counselor, MS, LPCC-S, NCC, JSOCC
Verified Verified
4 Endorsed
Highland Heights, KY 41076
I appreciate an individual's unique characteristics, and tailor my approach in therapy to each client's needs. My professional development has focused on helping adolescents/teenagers (ages 8 to 19) dealing with depression, anxiety, post-traumatic stress, relationship issues, adjustment disorders, stress and self-esteem. I have specialized training to address trauma and abuse. I am accepting Counseling Students looking for a practicum/internship site as well as license eligible LPCa's that need a supervisor.
I appreciate an individual's unique characteristics, and tailor my approach in therapy to each client's needs. My professional development has focused on helping adolescents/teenagers (ages 8 to 19) dealing with depression, anxiety, post-traumatic stress, relationship issues, adjustment disorders, stress and self-esteem. I have specialized training to address trauma and abuse. I am accepting Counseling Students looking for a practicum/internship site as well as license eligible LPCa's that need a supervisor.
![Photo of Derek Stegner, LPCC](https://photos.psychologytoday.com/0664acb9-3bc0-4f93-8e44-9e70e6a6f6de/2/320x400.jpeg)
Derek Stegner
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Cold Spring, KY 41076 (Online Only)
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
I have many years of experience working with early childhood trauma and severe, persistent mental illness, varying from ages of 5 years to 70+. My goal is to empower and advocate for positive change within you, as the individual, and the system as a whole. The place that we will create together is a safe and judgement free space. I work through an Existential foundation, to help those I work with seek meaning and purpose, with skills built from experience with Dialectical Behavior Therapy, Solution-Focused Brief Therapy, and Cognitive Behavior Therapy, all within the context of a trauma-informed approach.
![Photo of Dr. Butch Losey, EdD, PCC-S, Counselor](https://photos.psychologytoday.com/5aabfd28-e7d7-4995-8e7a-989c38b8b30b/2/320x400.jpeg)
I work specifically with couples who have discovered infidelity. Couples are traumatized when infidelity is discovered and the clinician needs to help the couple implement immediate steps to prevent further damage to the relationship. Counselor strategies for infidelity are much different than what a traditional counselor would utilize. When couples set up an appointment with me, they will get in quickly, and experience a specific treatment approach for infidelity. I also help couples with creating intimate communication, conflict skills, creating emotional and sexual intimacy, and increasing love and affection.
I work specifically with couples who have discovered infidelity. Couples are traumatized when infidelity is discovered and the clinician needs to help the couple implement immediate steps to prevent further damage to the relationship. Counselor strategies for infidelity are much different than what a traditional counselor would utilize. When couples set up an appointment with me, they will get in quickly, and experience a specific treatment approach for infidelity. I also help couples with creating intimate communication, conflict skills, creating emotional and sexual intimacy, and increasing love and affection.
![Photo of Charles Lindeman, LPCC-S](https://photos.psychologytoday.com/4019040d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Charles Lindeman
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Independence, KY 41051
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond.
![Photo of Butch Losey - Waybridge Counseling, PCC-S, Counselor](https://photos.psychologytoday.com/3f5fea14-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Waybridge Counseling is a group practice of specialists who provide treatment for a variety of concerns. Our specialists work in teams and this is a critical element of our success. Each team meets regularly for ongoing training and consultation in the team's specialty. We believe that this significantly increases the quality of counseling we offer.
Waybridge Counseling is a group practice of specialists who provide treatment for a variety of concerns. Our specialists work in teams and this is a critical element of our success. Each team meets regularly for ongoing training and consultation in the team's specialty. We believe that this significantly increases the quality of counseling we offer.
![Photo of Nick Rogell, MA, LPCC, CMPC](https://photos.psychologytoday.com/922ecd80-92a9-4549-a059-1e502b41409e/3/320x400.jpeg)
Nick Rogell
Licensed Professional Clinical Counselor, MA, LPCC, CMPC
Verified Verified
1 Endorsed
Fort Thomas, KY 41075
Overcome performance anxiety and burnout while enhancing your mental resilience and achieving peak performance in your chosen field. You're in the right place. As a licensed therapist (LPCC) and Certified Mental Performance Consultant (through the Association for Applied Sport Psychology), I work with adult (18+) athletes, musicians, performers and public speakers facing intense pressure to excel.
Overcome performance anxiety and burnout while enhancing your mental resilience and achieving peak performance in your chosen field. You're in the right place. As a licensed therapist (LPCC) and Certified Mental Performance Consultant (through the Association for Applied Sport Psychology), I work with adult (18+) athletes, musicians, performers and public speakers facing intense pressure to excel.
![Photo of Madeline E Punch, LPCC, MS](https://photos.psychologytoday.com/53d856ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Madeline E Punch
Licensed Professional Clinical Counselor, LPCC, MS
Verified Verified
Taylor Mill, KY 41015
Everyone can benefit from therapy. At Mainspring we want to understand your goals and help you reach them. Therapy is a deeply personal and unique experience and we treat it as such. We work to understand your needs, family and life circumstances to best help you reach your best level of functioning and fulfillment.
Everyone can benefit from therapy. At Mainspring we want to understand your goals and help you reach them. Therapy is a deeply personal and unique experience and we treat it as such. We work to understand your needs, family and life circumstances to best help you reach your best level of functioning and fulfillment.
![Photo of Alissa Lehn-Jones, LPCC, Counselor](https://photos.psychologytoday.com/98f6de7d-50d2-44e6-adf6-873331b0a0cf/1/320x400.png)
Hi! My name is Ali and I am a Licensed Professional Clinical Counselor. I have been working as a therapist for 8 years and am passionate about helping people of all ages heal from past trauma, overcome distressing life events, feel a sense of empowerment, improve their sense of self worth, and achieve personal growth. I work with individuals (ages 3 and up), couples, and families utilizing a variety of approaches in order to individually tailor sessions to best meet clients' needs. I have experience working with trauma, anxiety, depression, grief, PTSD, behavioral concerns, relationship issues and struggles with life adjustments.
Hi! My name is Ali and I am a Licensed Professional Clinical Counselor. I have been working as a therapist for 8 years and am passionate about helping people of all ages heal from past trauma, overcome distressing life events, feel a sense of empowerment, improve their sense of self worth, and achieve personal growth. I work with individuals (ages 3 and up), couples, and families utilizing a variety of approaches in order to individually tailor sessions to best meet clients' needs. I have experience working with trauma, anxiety, depression, grief, PTSD, behavioral concerns, relationship issues and struggles with life adjustments.
![Photo of Dr. Jennifer Lape Kaiser, PhD, LPCC, CPT, Counselor](https://photos.psychologytoday.com/2074b01e-8e6b-412c-8de6-3270621673d7/1/320x400.jpeg)
Dr. Jennifer Lape Kaiser
Counselor, PhD, LPCC, CPT
Verified Verified
Highland Heights, KY 41076 (Online Only)
I am experienced in working a variety of clients, and specialize in working with athletes and individuals interested in Athletes who work with me may be recovering from an injury, transitioning out of sport, or struggling with any issue that is interfering with performance. Non-athletes who work with me may have a history of abuse, a history of mental health problems, experience dissociative symptoms, or substance abuse challenges that are interfering with daily life.
I am experienced in working a variety of clients, and specialize in working with athletes and individuals interested in Athletes who work with me may be recovering from an injury, transitioning out of sport, or struggling with any issue that is interfering with performance. Non-athletes who work with me may have a history of abuse, a history of mental health problems, experience dissociative symptoms, or substance abuse challenges that are interfering with daily life.
![Photo of Becca Sales, LPCC, CCTP, MEd, NCC](https://photos.psychologytoday.com/ee8b7ed8-f1b0-470e-a6f5-7a5e7229a750/1/320x400.jpeg)
Becca Sales
Licensed Professional Clinical Counselor, LPCC, CCTP, MEd, NCC
Verified Verified
1 Endorsed
Fort Thomas, KY 41075
Accepting New Clients! My approach for counseling is primarily person centered and trauma focused. While my specialty is trauma and stress related disorders, I work with teens and adults in a variety of backgrounds, life stages and diagnoses. I am also experienced in working with individuals and families who may be experiencing a variety of issues, such as: anxiety, depression, self-esteem, relationship issues and life transitions including career. My counseling style is collaborative, non-judgmental and supportive. We will use your personal strengths to help you move from a place of “stuck” to a place of hope and resilience.
Accepting New Clients! My approach for counseling is primarily person centered and trauma focused. While my specialty is trauma and stress related disorders, I work with teens and adults in a variety of backgrounds, life stages and diagnoses. I am also experienced in working with individuals and families who may be experiencing a variety of issues, such as: anxiety, depression, self-esteem, relationship issues and life transitions including career. My counseling style is collaborative, non-judgmental and supportive. We will use your personal strengths to help you move from a place of “stuck” to a place of hope and resilience.
![Photo of Alessandra Rhinehart, PhD, LPCA](https://photos.psychologytoday.com/b170533a-c666-4f19-b291-99d139fbfca0/1/320x400.jpeg)
Alessandra Rhinehart
Licensed Professional Counselor Associate, PhD, LPCA
Verified Verified
1 Endorsed
Fort Thomas, KY 41075
I work with children, adolescents, adults, families, and couples. I am an Adlerian therapist, meaning I see value in belonging and meaning-making. I also integrate neuroscience. This is especially useful when helping clients work through developmental and relational issues, trauma, and grief. Situations and experiences do not define us. Instead, with insight and support, we have the opportunity to define who we are and what we might contribute to the world. I also integrate spirituality as a source of hope and connectedness to culture and community, as requested. The cornerstone of my approach lies in encouragement and empowerment.
I work with children, adolescents, adults, families, and couples. I am an Adlerian therapist, meaning I see value in belonging and meaning-making. I also integrate neuroscience. This is especially useful when helping clients work through developmental and relational issues, trauma, and grief. Situations and experiences do not define us. Instead, with insight and support, we have the opportunity to define who we are and what we might contribute to the world. I also integrate spirituality as a source of hope and connectedness to culture and community, as requested. The cornerstone of my approach lies in encouragement and empowerment.
![Photo of Ashley Morrison, LMSW, LISW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/73fe246c-5199-4bb3-9c0f-4278c95e3bfc/1/320x400.jpeg)
Ashley Morrison
Clinical Social Work/Therapist, LMSW, LISW, LCSW
Verified Verified
1 Endorsed
Highland Heights, KY 41076
Waitlist for new clients
I most enjoy working with college aged students and adults on a variety of concerns including anxiety, depression, self-esteem, disordered eating and body image, life transitions, and perfectionist tendencies. My ideal client is someone who is ready to get to work and motivated to change. They also might describe themself as a people pleaser or a person who cares for others before caring for themself.
I most enjoy working with college aged students and adults on a variety of concerns including anxiety, depression, self-esteem, disordered eating and body image, life transitions, and perfectionist tendencies. My ideal client is someone who is ready to get to work and motivated to change. They also might describe themself as a people pleaser or a person who cares for others before caring for themself.
![Photo of Dave Brewer, MA, LPCC-S](https://photos.psychologytoday.com/0bb7f8ef-b922-45ce-b672-7a7a9e6de5be/1/320x400.jpeg)
Dave Brewer
Licensed Professional Clinical Counselor , MA, LPCC-S
Verified Verified
1 Endorsed
Fort Thomas, KY 41075
Everyone deserves a positive future. Life can be unpredictable, and we're here to help. My expertise focuses on understanding the intricacies of individual and family change. I specialize in supporting couples who seek to enhance their relationships or recover from infidelity. I support LGBTQ+ issues, intergenerational dynamics, kinship care and co-parenting. I work with individuals struggling with depression and anxiety as well as those seeking peace, joy and fulfillment.
Everyone deserves a positive future. Life can be unpredictable, and we're here to help. My expertise focuses on understanding the intricacies of individual and family change. I specialize in supporting couples who seek to enhance their relationships or recover from infidelity. I support LGBTQ+ issues, intergenerational dynamics, kinship care and co-parenting. I work with individuals struggling with depression and anxiety as well as those seeking peace, joy and fulfillment.
![Photo of Katie Ditchen, LPCC](https://photos.psychologytoday.com/916973ed-c210-42df-ad32-0bc5307a9458/3/320x400.jpeg)
Katie Ditchen
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Fort Thomas, KY 41075
“This keeps happening!”. Identifying your patterns and embracing the process of healing and growth to interrupt these patterns is possible. This process can be both challenging and rewarding. As human beings, we need a safe space to have something different reflected back to us other than the stories we have been telling ourselves. Therapy can be this safe space.
“This keeps happening!”. Identifying your patterns and embracing the process of healing and growth to interrupt these patterns is possible. This process can be both challenging and rewarding. As human beings, we need a safe space to have something different reflected back to us other than the stories we have been telling ourselves. Therapy can be this safe space.
![Photo of Dr. Jennifer Lape Kaiser, PhD, LPCC, CPT](https://photos.psychologytoday.com/12ce8183-7ace-447d-a568-dd980cbc35ef/1/320x400.jpeg)
Dr. Jennifer Lape Kaiser
Licensed Professional Clinical Counselor, PhD, LPCC, CPT
Verified Verified
Highland Heights, KY 41076
Something isn't working; maybe nothing is working. You are likely in a difficult moment in your life and looking for help. If you are an athlete or exerciser, you may be experiencing disruptions to your performance, losing your focus or your mental edge, having difficulty sleeping or maintaining your nutrition plan. Perhaps relationships, work, substances, or mental health symptoms are throwing you off your game. You want to be in charge of your life and your goals again and you need someone who gets it. Your work with me will steer you back to yourself and toward reaching the goals of who you want to be as your best self.
Something isn't working; maybe nothing is working. You are likely in a difficult moment in your life and looking for help. If you are an athlete or exerciser, you may be experiencing disruptions to your performance, losing your focus or your mental edge, having difficulty sleeping or maintaining your nutrition plan. Perhaps relationships, work, substances, or mental health symptoms are throwing you off your game. You want to be in charge of your life and your goals again and you need someone who gets it. Your work with me will steer you back to yourself and toward reaching the goals of who you want to be as your best self.
See more therapy options for Alexandria
How does your Therapist compare?
Number of Therapists in Alexandria, KY
< 10
Therapists in Alexandria, KY who prioritize treating:
100% | Anxiety |
80% | Depression |
80% | Family Conflict |
80% | Self Esteem |
60% | Relationship Issues |
60% | Parenting |
60% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
100% | Cigna and Evernorth |
100% | UnitedHealthcare UHC | UBH |
80% | Aetna |
How Therapists in Alexandria, KY see their clients
60% | Online Only | |
40% | In Person and Online |
Gender breakdown
66% | Male | |
34% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Alexandria?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.