Therapists in Palm Desert, CA

Photo of Brent Michael Cooper, LEP
Brent Michael Cooper
LEP
Verified Verified
Palm Desert, CA 92260
As a Licensed Educational Psychologist, and owner of El Paseo Testing Center, I work with children, teens, and adults and specialize in conducting psychological-educational evaluations. Benefits include implementation of 504 Plans (Public/Private Schools), IEP's, University testing accommodations, College Board entrance exams and most importantly understanding one's Learning Profile to be a successful independent learner. I'm an advocate for early intervention, calling it the key to success for an individual living with a learning or behavioral difference. We have a Comprehensive team of licensed Independent Educational Evaluators that conduct second opinion assessments for School Districts.
As a Licensed Educational Psychologist, and owner of El Paseo Testing Center, I work with children, teens, and adults and specialize in conducting psychological-educational evaluations. Benefits include implementation of 504 Plans (Public/Private Schools), IEP's, University testing accommodations, College Board entrance exams and most importantly understanding one's Learning Profile to be a successful independent learner. I'm an advocate for early intervention, calling it the key to success for an individual living with a learning or behavioral difference. We have a Comprehensive team of licensed Independent Educational Evaluators that conduct second opinion assessments for School Districts.
(760) 289-5832 View (760) 289-5832
Photo of Karen M Schadrack, MFT, Marriage & Family Therapist
Karen M Schadrack
Marriage & Family Therapist, MFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
I have been a practicing Marriage Family Therapist in privite practice for over 20 years. My specialities include, but not limited to: marriage, pre marital, and restoration of marriage after crises. Individual specialities include depression, anxiety, grief recovery and women's issues.
I have been a practicing Marriage Family Therapist in privite practice for over 20 years. My specialities include, but not limited to: marriage, pre marital, and restoration of marriage after crises. Individual specialities include depression, anxiety, grief recovery and women's issues.
(949) 558-2078 View (949) 558-2078
Photo of Nayeli I Del Real, AMFT, APCC, Marriage & Family Therapist Associate
Nayeli I Del Real
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Palm Desert, CA 92211
I approach the challenges you bring with open mindedness and free of judgement. My empathetic demeanor, along with the interventions I utilize are very distinct in nature, as I take into account individual factors, because I know that personality is essential in developing the therapeutic relationship. Your story matters and I will ensure I create a safe space for you to be vulnerable about your experiences.
I approach the challenges you bring with open mindedness and free of judgement. My empathetic demeanor, along with the interventions I utilize are very distinct in nature, as I take into account individual factors, because I know that personality is essential in developing the therapeutic relationship. Your story matters and I will ensure I create a safe space for you to be vulnerable about your experiences.
(760) 702-0095 View (760) 702-0095
Photo of Dr. Abigail Go, PsyD, Psychologist
Dr. Abigail Go
Psychologist, PsyD
Verified Verified
Palm Desert, CA 92211  (Online Only)
Feeling overwhelmed by special needs or life transitions? I’m here to help. I support individuals and families navigating challenges, offering tools to strengthen relationships and manage emotions. Whether you’re dealing with anxiety, depression, or seeking personal growth, providing solutions with clients of all ages, offering personalized strategies to manage emotions, improve communication, and achieve your goals. Whether you're seeking support for your child, yourself, or your family, I meet you where you are. Together, we'll develop practical skills to overcome obstacles, boost confidence, and reach your potential.
Feeling overwhelmed by special needs or life transitions? I’m here to help. I support individuals and families navigating challenges, offering tools to strengthen relationships and manage emotions. Whether you’re dealing with anxiety, depression, or seeking personal growth, providing solutions with clients of all ages, offering personalized strategies to manage emotions, improve communication, and achieve your goals. Whether you're seeking support for your child, yourself, or your family, I meet you where you are. Together, we'll develop practical skills to overcome obstacles, boost confidence, and reach your potential.
(760) 638-5168 View (760) 638-5168
Photo of Maddi Schmelz, LMFT, Marriage & Family Therapist
Maddi Schmelz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92260  (Online Only)
Not accepting new clients
Right now you’re probably struggling to keep up with everything on your plate & fighting those thoughts telling you that you’re not doing enough. (Spoiler alert - you ARE doing enough). If you’re ready to learn ways to avoid getting caught up in the downward spiral of overthinking so you can get some stuff handled, sleep & reset, & actually enjoy your life, then you’ve come to the right place! My goal is for you to find who you are as a person, ya know the real version of you, not the one you created to survive & fit in. It's time for you to break free from the self-doubt that's weighing you down & draining your energy. We got this!
Right now you’re probably struggling to keep up with everything on your plate & fighting those thoughts telling you that you’re not doing enough. (Spoiler alert - you ARE doing enough). If you’re ready to learn ways to avoid getting caught up in the downward spiral of overthinking so you can get some stuff handled, sleep & reset, & actually enjoy your life, then you’ve come to the right place! My goal is for you to find who you are as a person, ya know the real version of you, not the one you created to survive & fit in. It's time for you to break free from the self-doubt that's weighing you down & draining your energy. We got this!
(916) 507-0758 View (916) 507-0758
Photo of Zunilda Chaudry, LCPC, Counselor
Zunilda Chaudry
Counselor, LCPC
Verified Verified
Palm Desert, CA 92260
My name is Zunilda Chaudry I am a licensed, bilingual, eclectic counselor in Oklahoma and California with 13 years of professional work experience. My style of helping my clients is to be an understanding, compassionate, and non-judgmental, who is there to help them feel heard and validated. I use with my clients therapeutical approaches such as the cognitive behavior therapy, behavior therapy, dialectical behavioral therapy, client centered therapy, play therapy, family and relationship therapy are the most commonly used approaches.
My name is Zunilda Chaudry I am a licensed, bilingual, eclectic counselor in Oklahoma and California with 13 years of professional work experience. My style of helping my clients is to be an understanding, compassionate, and non-judgmental, who is there to help them feel heard and validated. I use with my clients therapeutical approaches such as the cognitive behavior therapy, behavior therapy, dialectical behavioral therapy, client centered therapy, play therapy, family and relationship therapy are the most commonly used approaches.
(760) 823-7441 View (760) 823-7441
Photo of Jacqueline Rivera, LMFT, Marriage & Family Therapist
Jacqueline Rivera
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Navigating trauma, depression, and stress demands a compassionate, understanding approach. My practice offers a safe haven where your feelings and experiences are the forefront of our therapeutic journey. Utilizing a client-centered and reflective therapy framework, I focus on understanding your unique story, acknowledging the weight of your experiences while fostering resilience and empowerment. Our goal is to navigate these challenges together, leaning heavily on DBT to equip you with effective coping strategies and a renewed sense of hope.
Navigating trauma, depression, and stress demands a compassionate, understanding approach. My practice offers a safe haven where your feelings and experiences are the forefront of our therapeutic journey. Utilizing a client-centered and reflective therapy framework, I focus on understanding your unique story, acknowledging the weight of your experiences while fostering resilience and empowerment. Our goal is to navigate these challenges together, leaning heavily on DBT to equip you with effective coping strategies and a renewed sense of hope.
(858) 326-9919 View (858) 326-9919
Photo of Jenna L. Seto - Kuma Counseling Services, LCSW, CSAT, EMDR, Clinical Social Work/Therapist
Kuma Counseling Services
Clinical Social Work/Therapist, LCSW, CSAT, EMDR
Verified Verified
Palm Desert, CA 92211
Waitlist for new clients
Are you feeling stuck? Afraid? Anxious? Are you feeling angry, shameful, depressed, or overwhelmed and don't know why? Do you feel a low sense of self-worth? Do you notice yourself doing certain behaviors or saying things that you normally wouldn't in order to self-soothe? Are you hiding your actions, thoughts, and/or feelings from the ones you care about most? Are you neglecting to take care of you? You are not alone. I am here to provide you support with empathy, compassion, and motivation.
Are you feeling stuck? Afraid? Anxious? Are you feeling angry, shameful, depressed, or overwhelmed and don't know why? Do you feel a low sense of self-worth? Do you notice yourself doing certain behaviors or saying things that you normally wouldn't in order to self-soothe? Are you hiding your actions, thoughts, and/or feelings from the ones you care about most? Are you neglecting to take care of you? You are not alone. I am here to provide you support with empathy, compassion, and motivation.
(760) 465-0372 View (760) 465-0372
Photo of Cindy L Andrews, LMFT, Marriage & Family Therapist
Cindy L Andrews
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
Waitlist for new clients
Depressed, anxious, hurt, angry? Grieving? Need to reduce stress, improve self-esteem, gain communication skills or strengthen relationships? Weekends may be available. Benefit from new insight & effective personal tools. Practice new skills in a safe compassionate atmosphere. New vision & better understanding can improve our lives. Old issues can benefit with fresh insight & effective action. As we grow personally, our relationships can become more enriched & fulfilling. Move away from former positions of self-doubt, become empowered, act with newly found purpose & confidence. It IS possible to heal & enjoy satisfying life changes.
Depressed, anxious, hurt, angry? Grieving? Need to reduce stress, improve self-esteem, gain communication skills or strengthen relationships? Weekends may be available. Benefit from new insight & effective personal tools. Practice new skills in a safe compassionate atmosphere. New vision & better understanding can improve our lives. Old issues can benefit with fresh insight & effective action. As we grow personally, our relationships can become more enriched & fulfilling. Move away from former positions of self-doubt, become empowered, act with newly found purpose & confidence. It IS possible to heal & enjoy satisfying life changes.
(442) 275-8892 View (442) 275-8892
Photo of Matthew Opoien, AMFT, Marriage & Family Therapist Associate
Matthew Opoien
Marriage & Family Therapist Associate, AMFT
Verified Verified
Palm Desert, CA 92260
Sometimes you don't really know what you have until you almost lose it. You might've told yourself that what your partner doesn't know won't hurt them. The truth is, everyone gets caught eventually and secrets can be painful. If you are struggling with the pain that you've caused yourself and someone else through infidelity, sexual addiction, or substance abuse it is not too late to get help. Most people don't recognize that they are struggling with addiction until they try to quit.
Sometimes you don't really know what you have until you almost lose it. You might've told yourself that what your partner doesn't know won't hurt them. The truth is, everyone gets caught eventually and secrets can be painful. If you are struggling with the pain that you've caused yourself and someone else through infidelity, sexual addiction, or substance abuse it is not too late to get help. Most people don't recognize that they are struggling with addiction until they try to quit.
(760) 359-9867 View (760) 359-9867
Photo of Audrey Carrick, MA, LPCC, Counselor
Audrey Carrick
Counselor, MA, LPCC
Verified Verified
Palm Desert, CA 92260
I am a therapist who really has a passion to help others. . I tend to be solution focused, focusing on understanding the past but putting energy towards improving the future. I have experience in treating individuals with a variety of issues. I understand that reaching out to get help can feel overwhelming and frightening. I am here to help you in a respectful, private, non-judgmental, and compassionate way. In addition, I also provide Christian Counseling and conduct on line, as well as phone counseling. Therapy is an act of courage and I want you to know that I appreciate your strength!
I am a therapist who really has a passion to help others. . I tend to be solution focused, focusing on understanding the past but putting energy towards improving the future. I have experience in treating individuals with a variety of issues. I understand that reaching out to get help can feel overwhelming and frightening. I am here to help you in a respectful, private, non-judgmental, and compassionate way. In addition, I also provide Christian Counseling and conduct on line, as well as phone counseling. Therapy is an act of courage and I want you to know that I appreciate your strength!
(760) 621-5366 View (760) 621-5366
Photo of Mona Attarian, LMFT, Marriage & Family Therapist
Mona Attarian
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
Hi, my name is Mona Attarian, and I am a licensed Marriage and Family Therapist (LMFT). The individuals I meet face a range of challenges, including anxiety, depression, grief/loss, and trauma. I work with adolescents, adults, and families. My approach to therapy addresses the connection between thoughts, feelings, and behaviors. My approach is collaborative, warm, and direct, as I provide a safe and non-judgmental place. I use a wide range of approaches, such as Cognitive Behavioral Therapy, Client-Centered Therapy, Humanistic Therapy, Trauma Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
Hi, my name is Mona Attarian, and I am a licensed Marriage and Family Therapist (LMFT). The individuals I meet face a range of challenges, including anxiety, depression, grief/loss, and trauma. I work with adolescents, adults, and families. My approach to therapy addresses the connection between thoughts, feelings, and behaviors. My approach is collaborative, warm, and direct, as I provide a safe and non-judgmental place. I use a wide range of approaches, such as Cognitive Behavioral Therapy, Client-Centered Therapy, Humanistic Therapy, Trauma Focused Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).
(760) 313-7523 View (760) 313-7523
Photo of Saralee Kramer, LMFT, Marriage & Family Therapist
Saralee Kramer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Palm Desert, CA 92211  (Online Only)
Relationship problems? I can help! I am a Telehealth therapist, offering virtual counseling to clients all over California. Sometimes life is overwhelming, and you need individual or couple support. My Practical Strategies, and powerful Tools, help you quickly feel Supported, Optimistic, Balanced, More Connected. I'm a Solution focused, Transpersonal therapist, empowering clients to increase Communication and Commitment, reawaken Love, revive Passion, solve Issues and increase Understanding. I mentor Sensitive Women to learn excellent Self Care, and find Love. I enjoy coaching Women seeking Zest, new Energy, Direction.
Relationship problems? I can help! I am a Telehealth therapist, offering virtual counseling to clients all over California. Sometimes life is overwhelming, and you need individual or couple support. My Practical Strategies, and powerful Tools, help you quickly feel Supported, Optimistic, Balanced, More Connected. I'm a Solution focused, Transpersonal therapist, empowering clients to increase Communication and Commitment, reawaken Love, revive Passion, solve Issues and increase Understanding. I mentor Sensitive Women to learn excellent Self Care, and find Love. I enjoy coaching Women seeking Zest, new Energy, Direction.
(858) 215-1939 View (858) 215-1939
Photo of Mayra Duarte, LMFT, Marriage & Family Therapist
Mayra Duarte
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92260
Mayra Duarte, a bilingual therapist (Spanish/English) is a Licensed Marriage and Family Therapist who sees a diverse range of clients from varied ethnic, cultural, religious, and non-religious backgrounds. She helps clients identify relationship patterns and help change those patterns into healthy ones. She also helps clients dealing with anxiety, depression, personal, family, grief/loss, or occupational stressors. If they are dealing with childhood issues, such as sexual abuse or physical abuse, helping them heal in a warm and supportive environment is her goal.
Mayra Duarte, a bilingual therapist (Spanish/English) is a Licensed Marriage and Family Therapist who sees a diverse range of clients from varied ethnic, cultural, religious, and non-religious backgrounds. She helps clients identify relationship patterns and help change those patterns into healthy ones. She also helps clients dealing with anxiety, depression, personal, family, grief/loss, or occupational stressors. If they are dealing with childhood issues, such as sexual abuse or physical abuse, helping them heal in a warm and supportive environment is her goal.
(760) 239-0767 View (760) 239-0767
Photo of Callihan C. Caffery, LMFT, Marriage & Family Therapist
Callihan C. Caffery
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211
No matter what brings you to therapy, I want you to know first of all that you are not alone. Secondly, I want you to know that change is possible and there is hope! Whether you have been carrying a heavy struggle for a long time or recently found yourself experiencing challenges in a relationship, with a child, or within another area of your life, I am here to help lessen the weight of the problem and help you uncover solutions for healing.
No matter what brings you to therapy, I want you to know first of all that you are not alone. Secondly, I want you to know that change is possible and there is hope! Whether you have been carrying a heavy struggle for a long time or recently found yourself experiencing challenges in a relationship, with a child, or within another area of your life, I am here to help lessen the weight of the problem and help you uncover solutions for healing.
(760) 890-9203 View (760) 890-9203
Photo of Seham Saba, MA, LMFT, Marriage & Family Therapist
Seham Saba
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92211
Not accepting new clients
My mission is to assist others in overcoming life challenges and obstacles through mindfulness, relationship building, empowerment, awareness, stress management and much more. If you, your family, or anyone you know is struggling with depression, anxiety, coping with stressful situations or other mental health related issues, I can help!
My mission is to assist others in overcoming life challenges and obstacles through mindfulness, relationship building, empowerment, awareness, stress management and much more. If you, your family, or anyone you know is struggling with depression, anxiety, coping with stressful situations or other mental health related issues, I can help!
(760) 359-9356 View (760) 359-9356
Photo of Tamara Hagy-Lopez, LMFT, Marriage & Family Therapist
Tamara Hagy-Lopez
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211
Therapy is an investment in you! Life can be difficult when things in your life change unexpectedly or don't go in the direction you had hoped. Acceptance of uncomfortable things in our lives can be a challenge and leave us feeling unbalanced and stuck. Everyone has a story and often needs to share it to be able to begin their path toward healing. In sharing it you can find hope, explore what strengths you developed as a result of your experiences and find empowerment in them. You and your story have value, are important to your life journey and can guide you in creating a narrative that supports your growth.
Therapy is an investment in you! Life can be difficult when things in your life change unexpectedly or don't go in the direction you had hoped. Acceptance of uncomfortable things in our lives can be a challenge and leave us feeling unbalanced and stuck. Everyone has a story and often needs to share it to be able to begin their path toward healing. In sharing it you can find hope, explore what strengths you developed as a result of your experiences and find empowerment in them. You and your story have value, are important to your life journey and can guide you in creating a narrative that supports your growth.
(760) 523-4339 View (760) 523-4339
Photo of Leila McCauley, MA, LMFT, Marriage & Family Therapist
Leila McCauley
Marriage & Family Therapist, MA, LMFT
Verified Verified
Palm Desert, CA 92260  (Online Only)
Imagine feeling lighter, more confident, more self-supportive and more self-loving. I've helped hundreds of clients achieve this, many starting from a place of despair and incredible anxiety. It is possible to enjoy and celebrate this life! Our work together would be about getting to the heart of the issues, putting some healing there and freeing you up to be more present and available - more of who you truly are. We would utilize Cognitive Behavioral, Emotionally Focused, Trauma Informed and Spiritual Psychology methods, as well as EMDR and Integrative Nutritional Counseling. I also love working with children and teens.
Imagine feeling lighter, more confident, more self-supportive and more self-loving. I've helped hundreds of clients achieve this, many starting from a place of despair and incredible anxiety. It is possible to enjoy and celebrate this life! Our work together would be about getting to the heart of the issues, putting some healing there and freeing you up to be more present and available - more of who you truly are. We would utilize Cognitive Behavioral, Emotionally Focused, Trauma Informed and Spiritual Psychology methods, as well as EMDR and Integrative Nutritional Counseling. I also love working with children and teens.
(760) 478-6534 View (760) 478-6534
Photo of Maureen P Misuraca, MA, LMFT, Marriage & Family Therapist
Maureen P Misuraca
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Palm Desert, CA 92260
If you have not had much success so far with therapy and feel that the suggestions have not helped to shift things in your life, I may be a good fit for you. I can help you explore what is contributing to your feeling stuck and overwhelmed and move beyond it towards real healing. I work with children, teens, parents, adults and families. Being a parent myself, I can often bridge gaps between children and parents.
If you have not had much success so far with therapy and feel that the suggestions have not helped to shift things in your life, I may be a good fit for you. I can help you explore what is contributing to your feeling stuck and overwhelmed and move beyond it towards real healing. I work with children, teens, parents, adults and families. Being a parent myself, I can often bridge gaps between children and parents.
(760) 214-9595 View (760) 214-9595
Photo of Lynn Scott, LMFT, Marriage & Family Therapist
Lynn Scott
Marriage & Family Therapist, LMFT
Verified Verified
Palm Desert, CA 92211  (Online Only)
Meet Lynn Scott, a licensed therapist with a specialization in treating anxiety, depression, PTSD, and Complex Trauma. With over 10 years of experience in the field, Lynn has helped countless individuals overcome their struggles and improve their mental health. Lynn approaches therapy with compassion and understanding, creating a safe and non-judgmental space for clients to share their thoughts and feelings. Utilizing a holistic approach, Lynn combines mindfulness techniques with cognitive behavioral therapy to help clients gain a deeper understanding of their thoughts and emotions and develop the skills to manage them effectively.
Meet Lynn Scott, a licensed therapist with a specialization in treating anxiety, depression, PTSD, and Complex Trauma. With over 10 years of experience in the field, Lynn has helped countless individuals overcome their struggles and improve their mental health. Lynn approaches therapy with compassion and understanding, creating a safe and non-judgmental space for clients to share their thoughts and feelings. Utilizing a holistic approach, Lynn combines mindfulness techniques with cognitive behavioral therapy to help clients gain a deeper understanding of their thoughts and emotions and develop the skills to manage them effectively.
(760) 274-8116 View (760) 274-8116
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How does your Therapist compare?

Number of Therapists in Palm Desert, CA

100+

Average cost per session

$150

Therapists in Palm Desert, CA who prioritize treating:

92% Anxiety
90% Depression
80% Relationship Issues
76% Self Esteem
66% Coping Skills
63% Trauma and PTSD
63% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

61% Aetna
57% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Palm Desert, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Palm Desert?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.