Therapists in Federal Way, WA
![Photo of Julia Wakeham, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/bed030be-9cfb-4978-9c28-de7e0b0a4926/2/320x400.jpeg)
Julia Wakeham
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Federal Way, WA 98023
I see individuals of all ages, families, and couples seeking help with depression, anxiety, relational struggles, life transitions, and more. I am also passionate about working with people recovering from trauma, living with neurodivergence, and those working through spiritual or existential questions or deconstructing some other areas of their life. I am skilled at discerning the spiritual and emotional needs of her clients and tailoring the therapy I provide for each client.
I see individuals of all ages, families, and couples seeking help with depression, anxiety, relational struggles, life transitions, and more. I am also passionate about working with people recovering from trauma, living with neurodivergence, and those working through spiritual or existential questions or deconstructing some other areas of their life. I am skilled at discerning the spiritual and emotional needs of her clients and tailoring the therapy I provide for each client.
![Photo of Angelica Paulo Friedmann, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/8eeac8a4-fa5e-4f1a-958b-ae5d4d95f717/1/320x400.jpeg)
Angelica Paulo Friedmann
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Federal Way, WA 98023
My ideal client seeks to deeply understand and transform their life experiences, addressing challenges such as anxiety, transitions, or trauma. They are motivated by a desire to uncover and strengthen their true selves, seeking deeper self-understanding and emotional resilience. We engage collaboratively in therapy, exploring personal narratives and cultural influences to foster a richer, more authentic life. Together, we strive for empowerment, navigating complexities and celebrating the rediscovery of inherent strengths.
My ideal client seeks to deeply understand and transform their life experiences, addressing challenges such as anxiety, transitions, or trauma. They are motivated by a desire to uncover and strengthen their true selves, seeking deeper self-understanding and emotional resilience. We engage collaboratively in therapy, exploring personal narratives and cultural influences to foster a richer, more authentic life. Together, we strive for empowerment, navigating complexities and celebrating the rediscovery of inherent strengths.
![Photo of Kenneth 'kenny' Davis, MA, LMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/4524adbb-4c6f-43c4-815c-c75fee5c73bb/1/320x400.jpeg)
My clients want change and growth in their lives and/or their relationships, but they often don't know where to start. Or, they might have made the enormous first steps of moving towards change and growth only to feel stuck and unsure of how to move forward. My clients find that within the experience of being truly heard, accepted, validated, and supported, that the door between where they are and the change they want begins to unlock and slowly open. My approach focuses on unlocking and discovering the strengths that we don't always realize we have, on building new coping skills, and on creating new understanding and connections.
My clients want change and growth in their lives and/or their relationships, but they often don't know where to start. Or, they might have made the enormous first steps of moving towards change and growth only to feel stuck and unsure of how to move forward. My clients find that within the experience of being truly heard, accepted, validated, and supported, that the door between where they are and the change they want begins to unlock and slowly open. My approach focuses on unlocking and discovering the strengths that we don't always realize we have, on building new coping skills, and on creating new understanding and connections.
![Photo of Wendy Rawlings, MS, LMHC, NBCC, DCC, Counselor](https://photos.psychologytoday.com/45348306-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Wendy Rawlings
Counselor, MS, LMHC, NBCC, DCC
Verified Verified
Federal Way, WA 98003
Not accepting new clients
Offering insight in a safe, accepting environment can be a game changer. In this loud and confusing time we live in it's important to explore your internal resources, acknowledge your own wisdom and develop the skills you lack. That's what we do in my practice. The goal of treatment is to empower you in every way to take control of your life and soar above the obstacles becoming who you were meant to be.
Offering insight in a safe, accepting environment can be a game changer. In this loud and confusing time we live in it's important to explore your internal resources, acknowledge your own wisdom and develop the skills you lack. That's what we do in my practice. The goal of treatment is to empower you in every way to take control of your life and soar above the obstacles becoming who you were meant to be.
![Photo of Gregandkathy Moore - Moore Counseling Services, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c5c067d-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Moore Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Federal Way, WA 98003
Greg is currently accepting new clients, for in person sessions only. He works with men on life transitions, anxiety and depression, relationship challenges, work issues and spiritual questions. He also works with couples, using Prepare/Enrich as an assessment tool and a broad assortment of therapeutic techniques. Greg serves as Chaplain to the Washington State Patrol. He has specialized training in the issues faced by first responders and veterans. He offers compassion, safety, and respect to his clients. Clients for whom spiritual faith is important will find him able and happy to integrate that into their work together.
Greg is currently accepting new clients, for in person sessions only. He works with men on life transitions, anxiety and depression, relationship challenges, work issues and spiritual questions. He also works with couples, using Prepare/Enrich as an assessment tool and a broad assortment of therapeutic techniques. Greg serves as Chaplain to the Washington State Patrol. He has specialized training in the issues faced by first responders and veterans. He offers compassion, safety, and respect to his clients. Clients for whom spiritual faith is important will find him able and happy to integrate that into their work together.
![Photo of Holly Coe, MA, LMHC, Counselor](https://photos.psychologytoday.com/ce0ef4da-cc19-412f-bf48-a4d7afb09c34/2/320x400.jpeg)
Holly enjoys actively working with clients to help them see that transformation and healing is possible. She is particularly interested in working with individuals and couples experiencing life transitions, Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, anxiety and depression. Holly is experienced in supporting single parents on their journey, clergy, and values being able to serve the military and first responder communities. Holly views her clients as having many strengths before starting therapy while also having immense potential for growth, change, and healing.
Holly enjoys actively working with clients to help them see that transformation and healing is possible. She is particularly interested in working with individuals and couples experiencing life transitions, Post-Traumatic Stress Disorder (PTSD), Complex-PTSD, anxiety and depression. Holly is experienced in supporting single parents on their journey, clergy, and values being able to serve the military and first responder communities. Holly views her clients as having many strengths before starting therapy while also having immense potential for growth, change, and healing.
![Photo of Seth Hanke, LCMHCA, Counselor](https://photos.psychologytoday.com/80a679ba-f917-441b-840b-66f5ab9ce7f5/1/320x400.jpeg)
I enjoy working with clients who want to explore their life experiences. Stepping into therapy is an acknowledgement that something isn't adding up to what you want it to be, and my passion is helping you on your journey to become who you want to be. I work with individuals aged 10 and up on issues such as depression, anxiety, neurodiversity, ADHD, autism, relationship struggles, family conflict, school struggles, existential issues, or adjustment problems. Ultimately, whatever your goal is in therapy is my goal as well. There is nothing more fulfilling to me than seeing you meet your goals and growing towards who you want to be.
I enjoy working with clients who want to explore their life experiences. Stepping into therapy is an acknowledgement that something isn't adding up to what you want it to be, and my passion is helping you on your journey to become who you want to be. I work with individuals aged 10 and up on issues such as depression, anxiety, neurodiversity, ADHD, autism, relationship struggles, family conflict, school struggles, existential issues, or adjustment problems. Ultimately, whatever your goal is in therapy is my goal as well. There is nothing more fulfilling to me than seeing you meet your goals and growing towards who you want to be.
![Photo of Samhar Mohammad Daoud, LICSWA, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/947437e7-bab6-4991-b2ea-69be423fd6f7/2/320x400.jpeg)
Samhar Mohammad Daoud
Clinical Social Work/Therapist, LICSWA, MSW
Verified Verified
1 Endorsed
Federal Way, WA 98003 (Online Only)
A lot of people come for therapy because they are not feeling good. This might be from a trauma or a difficult life changing event, or they haven’t been feeling good or something isn’t right in that moment. Therapy can be an eye opening to these aspects and a place to address what concerns you to improve your life. There are always two sides for life. You could be wonderful enjoying your life and it still could be struggling. It’s okay not to be okay. Sometimes all we need is someone to really understand what’s going on and listen to us.
A lot of people come for therapy because they are not feeling good. This might be from a trauma or a difficult life changing event, or they haven’t been feeling good or something isn’t right in that moment. Therapy can be an eye opening to these aspects and a place to address what concerns you to improve your life. There are always two sides for life. You could be wonderful enjoying your life and it still could be struggling. It’s okay not to be okay. Sometimes all we need is someone to really understand what’s going on and listen to us.
![Photo of Katie Raser, LMHC](https://photos.psychologytoday.com/84718472-ceb8-410e-bd67-64aa1122db71/1/320x400.jpeg)
My name is Katie Raser and I am a licensed mental health counselor with a background in social work. I have been providing individual counseling to adults since 2017. After working with folks of all ages and in all stages of life, these days, I work with expectant and new parents, struggling with the transition to parenting, anxiety, depression, or other mood changes, or PMADS (previously referred to as post-partum depression). While I primarily work with birthing and pregnant people, I also am happy to work with non-birthing parents as well.
My name is Katie Raser and I am a licensed mental health counselor with a background in social work. I have been providing individual counseling to adults since 2017. After working with folks of all ages and in all stages of life, these days, I work with expectant and new parents, struggling with the transition to parenting, anxiety, depression, or other mood changes, or PMADS (previously referred to as post-partum depression). While I primarily work with birthing and pregnant people, I also am happy to work with non-birthing parents as well.
![Photo of Paul Croft, LMHC, Counselor](https://photos.psychologytoday.com/2218ba7c-2130-4b39-a398-9eb0455306a9/3/320x400.jpeg)
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
My goal as a therapist is to assist you in finding practical solutions to your life problems, and to help you take positive steps to experience a more fulfilling life. You will come away from our time together with useful tools which will empower you to enjoy your life and your relationships to the fullest degree.
![Photo of David D Moore, PhD, MEd, Psychologist](https://photos.psychologytoday.com/426cdc55-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I am the Agency Psychologist for the Center for Systematic Therapy and Research Services (CSTARS). I work full-time after a career in research (University of Washington 1987-2004) and faculty appointment (John's Hopkins, Department of Mental Health [2004-2007]). I currently focus on directing two clinical programs with Clinical Director Melissa Byrd: 1) Relapse Prevention for advanced recovery in addiction and codependency (Group and Individual), 2) Sexual Victimization recovery from childhood and young adult PTSD (Group and Individual). I conduct neurodevelopmental assessments for Dr. Stumme-Parks' work with CSTARS' ADHD clients.
I am the Agency Psychologist for the Center for Systematic Therapy and Research Services (CSTARS). I work full-time after a career in research (University of Washington 1987-2004) and faculty appointment (John's Hopkins, Department of Mental Health [2004-2007]). I currently focus on directing two clinical programs with Clinical Director Melissa Byrd: 1) Relapse Prevention for advanced recovery in addiction and codependency (Group and Individual), 2) Sexual Victimization recovery from childhood and young adult PTSD (Group and Individual). I conduct neurodevelopmental assessments for Dr. Stumme-Parks' work with CSTARS' ADHD clients.
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![Photo of Lisa Fraser, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f5d44f1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel like you’re constantly on alert, that you just can’t make things work anymore? It may seem like there’s no one who gets it. Perhaps you grew up having to be “in charge” because your parents weren’t or couldn’t be. Perhaps you’ve had your worldview shattered—by family, by religion, or by extraordinary/anomalous experiences you don’t talk about for fear of being laughed at or even called crazy. It can be exhausting. And it can be scary to reach out to a therapist because you want to make sure you won’t be judged, that they’ll understand, and most of all that they’ll be able to help.
Do you feel like you’re constantly on alert, that you just can’t make things work anymore? It may seem like there’s no one who gets it. Perhaps you grew up having to be “in charge” because your parents weren’t or couldn’t be. Perhaps you’ve had your worldview shattered—by family, by religion, or by extraordinary/anomalous experiences you don’t talk about for fear of being laughed at or even called crazy. It can be exhausting. And it can be scary to reach out to a therapist because you want to make sure you won’t be judged, that they’ll understand, and most of all that they’ll be able to help.
![Photo of Britney Molina, LMFTA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/253e8817-dafa-4b1c-8453-8df57a52d9d4/1/320x400.jpeg)
Britney believes that who we are, and how we show up is greatly influenced by our families for this reason Britney practices therapy from a systemic lens. Britney believes that although we are a product of our families and their histories we can re-author our stories and create new meanings. Britney practices therapy from a humanistic and experiential approach. She brings in a more playful approach and will sometimes use humor when working with clients.
Britney believes that who we are, and how we show up is greatly influenced by our families for this reason Britney practices therapy from a systemic lens. Britney believes that although we are a product of our families and their histories we can re-author our stories and create new meanings. Britney practices therapy from a humanistic and experiential approach. She brings in a more playful approach and will sometimes use humor when working with clients.
![Photo of Margaret Mathai, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/689821e2-b9a9-4469-a713-abab96df2fca/1/320x400.jpeg)
I offer comprehensive support and services to individuals in need. My expertise includes working with adults, adolescents, men, women, and new immigrants, ensuring a broad range of care tailored to diverse needs. For individuals who are unhoused and face substance use challenges, I provide immediate assistance by securing shelter and food. I emphasize safety first and advocate for my clients to help them develop a plan to improve their overall situation.
I offer comprehensive support and services to individuals in need. My expertise includes working with adults, adolescents, men, women, and new immigrants, ensuring a broad range of care tailored to diverse needs. For individuals who are unhoused and face substance use challenges, I provide immediate assistance by securing shelter and food. I emphasize safety first and advocate for my clients to help them develop a plan to improve their overall situation.
![Photo of Jenna Caggiano, LMHC, BC-DMT, Counselor](https://photos.psychologytoday.com/eeb51409-daee-4a17-8fe9-9af398732cf8/3/320x400.jpeg)
Do you experience anxiety in your body, causing you to feel tense, panicky, or disconnected from your authentic self? Do you sometimes feel out of control and struggle to manage stressful situations? You may even avoid certain situations or endure them with intense discomfort, leaving your energy depleted. Perhaps you are concerned about your child’s or teen’s anxiety and its affect on their school or home life. Though anxiety is often addressed through traditional talk therapy, a more holistic approach can build confidence to navigate life’s ups and downs with greater ease.
Do you experience anxiety in your body, causing you to feel tense, panicky, or disconnected from your authentic self? Do you sometimes feel out of control and struggle to manage stressful situations? You may even avoid certain situations or endure them with intense discomfort, leaving your energy depleted. Perhaps you are concerned about your child’s or teen’s anxiety and its affect on their school or home life. Though anxiety is often addressed through traditional talk therapy, a more holistic approach can build confidence to navigate life’s ups and downs with greater ease.
![Photo of Alexi Atkinson, MA, LMHCA, Counselor](https://photos.psychologytoday.com/2996498e-6adb-42fe-a495-18f704b6bbaf/2/320x400.jpeg)
You're deeply worthy, just as you are. Difficult life experiences can sometimes create a sense of disconnection from that truth. Maybe you're feeling lost, stuck, misunderstood, isolated, or overwhelmed. The way you feel right now is valid -and- your story doesn't stop there. You have everything you need within you to reclaim your next chapter and beyond. You don't have to move through this alone, though. A good therapist can offer a safe, empathetic space to help you understand your past in a more empowered way, release unhelpful narratives, skillfully notice and shift patterns, and embrace the inner resources you've had all along.
You're deeply worthy, just as you are. Difficult life experiences can sometimes create a sense of disconnection from that truth. Maybe you're feeling lost, stuck, misunderstood, isolated, or overwhelmed. The way you feel right now is valid -and- your story doesn't stop there. You have everything you need within you to reclaim your next chapter and beyond. You don't have to move through this alone, though. A good therapist can offer a safe, empathetic space to help you understand your past in a more empowered way, release unhelpful narratives, skillfully notice and shift patterns, and embrace the inner resources you've had all along.
![Photo of Tory Booth, MA, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/44f1fb96-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tory Booth
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Federal Way, WA 98003 (Online Only)
The first step in the therapy process is building a therapeutic relationship based on trust and compassion. I offer a down to earth approach that recognizes your struggles and your strengths. Growth occurs when we believe that we are truly accepted for who we are right now. When this happens, we are better equipped to see what we may want to hold onto and what we may want to shift. I will think creatively with you as this process unfolds and provide a safe place for you to think, feel and construct meaning of your experiences.
The first step in the therapy process is building a therapeutic relationship based on trust and compassion. I offer a down to earth approach that recognizes your struggles and your strengths. Growth occurs when we believe that we are truly accepted for who we are right now. When this happens, we are better equipped to see what we may want to hold onto and what we may want to shift. I will think creatively with you as this process unfolds and provide a safe place for you to think, feel and construct meaning of your experiences.
![Photo of Sharayah Lewis, LMHC, Counselor](https://photos.psychologytoday.com/0fe072b2-71c1-4e12-93bc-d46cf9c6eaf9/1/320x400.jpeg)
Sharayah Lewis
Counselor, LMHC
Verified Verified
3 Endorsed
Federal Way, WA 98023 (Online Only)
Waitlist for new clients
Life's journey often leads us through challenging terrain. As a therapist, I recognize that chronic stress, burnout, and trauma are common companions on this path. Rather than personal failures, they represent our body's natural defenses. My purpose is to help individuals find their way back - to reconnect, heal, and thrive. I provide EMDR therapy, a powerful tool for processing trauma and promoting well-being.
Life's journey often leads us through challenging terrain. As a therapist, I recognize that chronic stress, burnout, and trauma are common companions on this path. Rather than personal failures, they represent our body's natural defenses. My purpose is to help individuals find their way back - to reconnect, heal, and thrive. I provide EMDR therapy, a powerful tool for processing trauma and promoting well-being.
![Photo of Naveed F. Sarikhan, MA, LMHC, Counselor](https://photos.psychologytoday.com/4ce49bcf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Naveed F. Sarikhan
Counselor, MA, LMHC
Verified Verified
Federal Way, WA 98003 (Online Only)
Not accepting new clients
In my practice, I emphasize both change and acceptance, seeking to help you build the life you want to be living. Sometimes when individuals are in therapy, they begin to understand the causes of the problems they are experiencing while continuing to feel stuck. I focus on balancing an understanding of these external influences while supporting you with specific tools to help you to react differently. Often this work begins by focusing on dismantling the disproportionate levels of guilt individuals have internalized which blocks their ability to change.
In my practice, I emphasize both change and acceptance, seeking to help you build the life you want to be living. Sometimes when individuals are in therapy, they begin to understand the causes of the problems they are experiencing while continuing to feel stuck. I focus on balancing an understanding of these external influences while supporting you with specific tools to help you to react differently. Often this work begins by focusing on dismantling the disproportionate levels of guilt individuals have internalized which blocks their ability to change.
![Photo of Angela Saidybah, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59c31e2a-5395-43d2-ad59-62dea548de3a/1/320x400.jpeg)
Angela Saidybah
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Federal Way, WA 98003 (Online Only)
Therapy is a vehicle of exploration of your higher self. Clients are encouraged to assess their overall functioning across the life domains to identify their healing/wellness opportunities. Trauma exposures are often stored in the body and can manifest in maladaptive ways such as low self-esteem, shame, anger, interpersonal conflict, impulsivity, stagnation, anxiety, depression, and demoralization. Accordingly, I approach therapy from a collaborative perspective encouraging clients to discover their medicine by honoring their truth and intrinsic value.
Therapy is a vehicle of exploration of your higher self. Clients are encouraged to assess their overall functioning across the life domains to identify their healing/wellness opportunities. Trauma exposures are often stored in the body and can manifest in maladaptive ways such as low self-esteem, shame, anger, interpersonal conflict, impulsivity, stagnation, anxiety, depression, and demoralization. Accordingly, I approach therapy from a collaborative perspective encouraging clients to discover their medicine by honoring their truth and intrinsic value.
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Number of Therapists in Federal Way, WA
200+
Average cost per session
$150
Therapists in Federal Way, WA who prioritize treating:
91% | Anxiety |
87% | Depression |
74% | Self Esteem |
73% | Relationship Issues |
73% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
84% | Premera Blue Cross |
74% | Aetna |
74% | Regence |
How Therapists in Federal Way, WA see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Federal Way?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.