Therapists in Cape Coral, FL
![Photo of Yalily Smith - The Traveling Therapist, LLC, LMHC, LCSW, MSW, MHC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e567dd0-a105-4a8d-adcf-96c36546ac24/1/320x400.png)
The Traveling Therapist, LLC
Clinical Social Work/Therapist, LMHC, LCSW, MSW, MHC
Verified Verified
Cape Coral, FL 33909
Life may not come with a manual, but we help you navigate it with confidence. We are now accepting new patients for Mental Health therapy. We offer Telehealth and In-Person sessions. Most insurances are accepted, including: Medicare, most Medicaid plans, Cigna, United Healthcare, BCBS, FL Blue, and Humana. We provide therapy services in English and Spanish. We treat patients throughout Southwest Florida, at our Fort Myers office, Cape Coral office, and virtually (Telehealth). Each office offers unique therapeutic services, including spa services at our Fort Myers office. No doctor referral is needed. We accept ages 6 and older.
Life may not come with a manual, but we help you navigate it with confidence. We are now accepting new patients for Mental Health therapy. We offer Telehealth and In-Person sessions. Most insurances are accepted, including: Medicare, most Medicaid plans, Cigna, United Healthcare, BCBS, FL Blue, and Humana. We provide therapy services in English and Spanish. We treat patients throughout Southwest Florida, at our Fort Myers office, Cape Coral office, and virtually (Telehealth). Each office offers unique therapeutic services, including spa services at our Fort Myers office. No doctor referral is needed. We accept ages 6 and older.
![Photo of Marcus Lewis - Approved E M D R Consultant, LMHC, LPC, CCTP-II, Counselor](https://photos.psychologytoday.com/2bb69153-1690-49f2-bd21-448f95d989b4/2/320x400.jpeg)
Marcus Lewis - Approved E M D R Consultant
Counselor, LMHC, LPC, CCTP-II
Verified Verified
Cape Coral, FL 33914 (Online Only)
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether its anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
![Photo of Leticia Salazar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b75e6559-b5d5-4a27-abaf-8de38f808e8a/1/320x400.jpeg)
Leticia Salazar
Marriage & Family Therapist, LMFT
Verified Verified
Cape Coral, FL 33914 (Online Only)
It has been proven that 95% of our thoughts/brain activity is governed by the subconscious mind and 5% by the conscious mind. This means that the majority of our behavior lies outside of our awareness and control. This explains why making powerful and long-lasting changes is so difficult and at times impossible. Changing a subconscious program/belief with our conscious minds takes most of the time years of hard work and emotional struggle while still running the high risk of eventually reverting to the same old program/belief. If you are ready to rewire/reprogram your subconscious programs/beliefs I will gladly enable you to do so.
It has been proven that 95% of our thoughts/brain activity is governed by the subconscious mind and 5% by the conscious mind. This means that the majority of our behavior lies outside of our awareness and control. This explains why making powerful and long-lasting changes is so difficult and at times impossible. Changing a subconscious program/belief with our conscious minds takes most of the time years of hard work and emotional struggle while still running the high risk of eventually reverting to the same old program/belief. If you are ready to rewire/reprogram your subconscious programs/beliefs I will gladly enable you to do so.
![Photo of Kaitlyn Grannemann, MA, CAP, Pre-Licensed Professional](https://photos.psychologytoday.com/4052115e-56b8-4e31-b846-2ed17ffd7fa5/2/320x400.jpeg)
Kaitlyn Grannemann
Pre-Licensed Professional, MA, CAP
Verified Verified
1 Endorsed
Cape Coral, FL 33914 (Online Only)
It is an honor to have the opportunity to work with you throughout your journey. Together, we can explore factors that impact your mental and behavioral health. I use a collaborative treatment approach, which I tailor to you and your goals.
It is an honor to have the opportunity to work with you throughout your journey. Together, we can explore factors that impact your mental and behavioral health. I use a collaborative treatment approach, which I tailor to you and your goals.
![Photo of Julie Jakobi, MS, LMHC, Counselor](https://photos.psychologytoday.com/66c6829f-1284-48fe-8c30-f7cd67110fc4/2/320x400.jpeg)
My main focus is working with clients and/or family who are struggling with Borderline Personality Disorder. I utilize DBT and EMDR, among other approaches, to help the client find a way to regulate their symptoms and utilize new ways of approaching issues. I believe in education about what is going on in the mind and body so the client can leave my office with information and skills that can be utilized on a daily basis in order to achieve real change.
My main focus is working with clients and/or family who are struggling with Borderline Personality Disorder. I utilize DBT and EMDR, among other approaches, to help the client find a way to regulate their symptoms and utilize new ways of approaching issues. I believe in education about what is going on in the mind and body so the client can leave my office with information and skills that can be utilized on a daily basis in order to achieve real change.
![Photo of Jana Giliberto, LMHC, LPC, Counselor](https://photos.psychologytoday.com/a2c3ff5d-b5cd-4d24-8d95-6f666e62d247/2/320x400.jpeg)
Admitting that things are overwhelming and we need some help is a hard thing to do. There is no shame in admitting that we can all benefit from a little extra help at some time or another in our life. I believe that at the heart of most of our struggles lies our disconnection from our true, authentic selves. I believe my greatest strength lies in my ability to see beneath your accumulation of traumatic experiences, adopted belief systems, and pain to your true essence in order to assist you on the journey of becoming reacquainted with your magic.
Admitting that things are overwhelming and we need some help is a hard thing to do. There is no shame in admitting that we can all benefit from a little extra help at some time or another in our life. I believe that at the heart of most of our struggles lies our disconnection from our true, authentic selves. I believe my greatest strength lies in my ability to see beneath your accumulation of traumatic experiences, adopted belief systems, and pain to your true essence in order to assist you on the journey of becoming reacquainted with your magic.
![Photo of Diane Munoz, LMHC, Counselor](https://photos.psychologytoday.com/42a2c26e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you overwhelmed with trying to keep up with school, work, or the expectations of your family? Do you put everyone else’s needs and happiness before your own? Are you working so hard that you don’t have any time for friends, hobbies, or fun? Are you tired of pretending that you have your life together? Imagine a future where you are happy, relaxed, and confident. Where you have time for your work, family, friends, and fun. Imagine waking up with energy and looking forward to your day.
Are you overwhelmed with trying to keep up with school, work, or the expectations of your family? Do you put everyone else’s needs and happiness before your own? Are you working so hard that you don’t have any time for friends, hobbies, or fun? Are you tired of pretending that you have your life together? Imagine a future where you are happy, relaxed, and confident. Where you have time for your work, family, friends, and fun. Imagine waking up with energy and looking forward to your day.
![Photo of Constance A Stegall, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4fad929e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many people struggle with issues in their lives and can benefit from meeting with a trained professional. I help my clients identify problems and work toward a solution. Most problems can be solved with proper help and early treatment, which keeps small problems from becoming large ones that then seem unsolvable. I believe that each individual is unique, regardless if the issues are the same they are still different. Because of this belief, I provide an eclectic approach to therapy matching each individual needs with a specific therapuetic approach. If applicable and the client is interested hypno-therapy is available.
Many people struggle with issues in their lives and can benefit from meeting with a trained professional. I help my clients identify problems and work toward a solution. Most problems can be solved with proper help and early treatment, which keeps small problems from becoming large ones that then seem unsolvable. I believe that each individual is unique, regardless if the issues are the same they are still different. Because of this belief, I provide an eclectic approach to therapy matching each individual needs with a specific therapuetic approach. If applicable and the client is interested hypno-therapy is available.
![Photo of Lois Plock - Chrysalis Counseling, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aa4299bd-981d-4cca-a20c-d4337ef75a4b/2/320x400.jpeg)
Chrysalis Counseling
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Cape Coral, FL 33991 (Online Only)
Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life.
Many of us go through life with low self-esteem believing that we're not enough, less than, or undeserving of any good thing. We wonder why good things don't happen for us, or why we can't have healthy relationships like others do. We feel guilt and shame for the things we've done (or not done) and we don't know how to believe in ourselves anymore. I am here to help you through these unhealthy beliefs and help you rediscover your true worth and purpose in this life.
![Photo of Love Singleton, LISW-S, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7bf0b133-187d-446e-b03e-2f84b044adcd/2/320x400.jpeg)
Love Singleton
Clinical Social Work/Therapist, LISW-S, LCSW, LISW-CP
Verified Verified
2 Endorsed
Cape Coral, FL 33990 (Online Only)
There are times when you're just exhausted from all that life has thrown at you. Or, maybe you've been battling worries that seem to be way too overwhelming. Sometimes, you feel like you just need someone to listen. If this sounds like things you've been facing, I would like the opportunity to aid you in building on your strengths and growing the decision making skills that may help you recover from the battles you've been encountering.
There are times when you're just exhausted from all that life has thrown at you. Or, maybe you've been battling worries that seem to be way too overwhelming. Sometimes, you feel like you just need someone to listen. If this sounds like things you've been facing, I would like the opportunity to aid you in building on your strengths and growing the decision making skills that may help you recover from the battles you've been encountering.
![Photo of Nika Nakia, MD](https://photos.psychologytoday.com/89a8c78a-a57c-4660-b4ea-33cf98c79eff/1/320x400.jpeg)
Nika Nakia
MD
Verified Verified
1 Endorsed
Cape Coral, FL 33990 (Online Only)
Not accepting new clients
Struggling with memory or thinking? I am Dr. Nika Nakia, a dementia-experienced physician, and I provide evaluation, treatment, and care management for neurological conditions including mild cognitive impairment (MCI), Alzheimer's disease and other dementias, aphasia, frontotemporal degeneration, and long COVID syndrome. Through my clinic Isaac Health, I provide compassionate, quality care for patients with brain health conditions and help individuals and families get the answers and support they need.
Struggling with memory or thinking? I am Dr. Nika Nakia, a dementia-experienced physician, and I provide evaluation, treatment, and care management for neurological conditions including mild cognitive impairment (MCI), Alzheimer's disease and other dementias, aphasia, frontotemporal degeneration, and long COVID syndrome. Through my clinic Isaac Health, I provide compassionate, quality care for patients with brain health conditions and help individuals and families get the answers and support they need.
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![Photo of Christopher Jakub, LMHC, Q Sup, LPCC, Counselor](https://photos.psychologytoday.com/4a3e46d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am uniquely qualified to assist anyone with PTSD symptoms or traumatic experiences. I provide counseling to military personnel, first responders and others that have suffered a trauma and offer a place of trust & mutual respect in which to talk. I also specialize in clients dealing with sexual addiction. I am a former police officer forced to retire after 21 years when an on-the-job injury made it impossible for me to continue working. Before retiring, I joined the Critical Incident Stress Management Team where I've continued to counsel first responders for nearly 20 years now. I am also a qualified supervisor in the State of FL.
I am uniquely qualified to assist anyone with PTSD symptoms or traumatic experiences. I provide counseling to military personnel, first responders and others that have suffered a trauma and offer a place of trust & mutual respect in which to talk. I also specialize in clients dealing with sexual addiction. I am a former police officer forced to retire after 21 years when an on-the-job injury made it impossible for me to continue working. Before retiring, I joined the Critical Incident Stress Management Team where I've continued to counsel first responders for nearly 20 years now. I am also a qualified supervisor in the State of FL.
![Photo of Michelle Devlugt, MS, LMHC](https://photos.psychologytoday.com/15569cd3-4d49-4994-946e-7f19b325e4d1/1/320x400.jpeg)
Michelle Devlugt
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
4 Endorsed
Cape Coral, FL 33990 (Online Only)
I am an EMDRIA-Approved EMDR Therapist. I also use traditional talk therapy with my clients. My therapeutic approach is based on the individual's specific needs. EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that enables you to heal from the symptoms and emotional distress that are the result of disturbing life experiences. No longer does your past have to be your present. If it is causing you distress, there are interventions that you can use to transcend your suffering. I would love to assist you on your journey of healing. Let us work together to decide what would be the best approach for you.
I am an EMDRIA-Approved EMDR Therapist. I also use traditional talk therapy with my clients. My therapeutic approach is based on the individual's specific needs. EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that enables you to heal from the symptoms and emotional distress that are the result of disturbing life experiences. No longer does your past have to be your present. If it is causing you distress, there are interventions that you can use to transcend your suffering. I would love to assist you on your journey of healing. Let us work together to decide what would be the best approach for you.
![Photo of Dora Cario At Nourish Wellness Center, LCSW, QS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46ecc48d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dora Cario At Nourish Wellness Center
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Cape Coral, FL 33904
I want to take this opportunity to say congratulations for taking the first step towards your mental, emotional, physical, and spiritual well-being. It is a huge commitment, and it is brave of you to want to invest the time and effort in yourself and work towards whole-being healing. You are invited to spend valuable time caring and nurturing yourself. At Nourish Wellness Center the priority will always be ensuring you are working on what is relevant and important to you. You can schedule a free 10 minute Introduction Call at nourishwellnesscenter.com.
I want to take this opportunity to say congratulations for taking the first step towards your mental, emotional, physical, and spiritual well-being. It is a huge commitment, and it is brave of you to want to invest the time and effort in yourself and work towards whole-being healing. You are invited to spend valuable time caring and nurturing yourself. At Nourish Wellness Center the priority will always be ensuring you are working on what is relevant and important to you. You can schedule a free 10 minute Introduction Call at nourishwellnesscenter.com.
![Photo of Kayla Luu, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34d456cb-858d-481f-8954-e88521c5a89d/1/320x400.jpeg)
Do you ever experience a sense of isolation, feeling as though no one truly comprehends the challenges you face? Are you tired of having to repeatedly express yourself, only to be left feeling disheartened? The resulting loss of control can be a daunting experience, leaving you uncertain about your goals and desires. This situation can be overwhelming and frustrating. I want to assure you that you are not alone. We can come together, have a conversation, and explore potential solutions. Allow me to support you through this.
Do you ever experience a sense of isolation, feeling as though no one truly comprehends the challenges you face? Are you tired of having to repeatedly express yourself, only to be left feeling disheartened? The resulting loss of control can be a daunting experience, leaving you uncertain about your goals and desires. This situation can be overwhelming and frustrating. I want to assure you that you are not alone. We can come together, have a conversation, and explore potential solutions. Allow me to support you through this.
![Photo of Brittany Nelsen, PsyD, Psychologist](https://photos.psychologytoday.com/2fa5664e-d60b-4279-b4e5-10353a671568/3/320x400.jpeg)
Brittany Nelsen
Psychologist, PsyD
Verified Verified
1 Endorsed
Cape Coral, FL 33990
Waitlist for new clients
Taking that first step to find a therapist can be overwhelming. As a clinical psychologist, I greatly value the privilege of walking alongside hurting people in need of hope. I utilize a person centered, solutions focused approach that values the individual and each individual's experience. I offer therapy from a faith based perspective, seeking to promote change through the healing God can provide. I enjoy working with all age groups from the very young through adulthood. No matter where you are along your journey to health, I'd love to meet you and work together towards accomplishing your goals!
Taking that first step to find a therapist can be overwhelming. As a clinical psychologist, I greatly value the privilege of walking alongside hurting people in need of hope. I utilize a person centered, solutions focused approach that values the individual and each individual's experience. I offer therapy from a faith based perspective, seeking to promote change through the healing God can provide. I enjoy working with all age groups from the very young through adulthood. No matter where you are along your journey to health, I'd love to meet you and work together towards accomplishing your goals!
![Photo of Kathryn Strack, LMHC, Counselor](https://photos.psychologytoday.com/6afcea11-ae86-4166-bb14-67b7edbf8032/2/320x400.jpeg)
Hi! I’m Kathryn! Are you a struggling teen, or parent of a struggling teen? Life as a teenager is not easy! And todays issues of school, pandemic, and social media make things so much more complicated! I love working with teenagers!
Hi! I’m Kathryn! Are you a struggling teen, or parent of a struggling teen? Life as a teenager is not easy! And todays issues of school, pandemic, and social media make things so much more complicated! I love working with teenagers!
![Photo of Chemenda S Sawyer, LMCH, Counselor](https://photos.psychologytoday.com/8d60382e-a770-47de-8d0a-8a42acd546db/2/320x400.jpeg)
Hello, I am Chemenda Sawyer. I am a licensed mental health therapist. Choosing to seek counseling can be difficult and overwhelming. Not to mention intimidating. I want to reassure you I provide support and guidance without judgment. I am committed to providing a safe space that facilitates growth and development. I empower my clients to change and confront their negative self-talk and self-doubt; in a non-judgmental, empathetic, hopeful way. It is okay to ask for help.
Hello, I am Chemenda Sawyer. I am a licensed mental health therapist. Choosing to seek counseling can be difficult and overwhelming. Not to mention intimidating. I want to reassure you I provide support and guidance without judgment. I am committed to providing a safe space that facilitates growth and development. I empower my clients to change and confront their negative self-talk and self-doubt; in a non-judgmental, empathetic, hopeful way. It is okay to ask for help.
![Photo of Sherline Herard, LMHC](https://photos.psychologytoday.com/f2201581-5cc9-473f-82f0-b364251ec276/1/320x400.jpeg)
Sherline Herard
Licensed Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Cape Coral, FL 33990
I graduated from Florida Gulf Coast University with a Bachelor's in Sociology and a Master's in Mental Health Counseling from Nova Southeastern University. I have extensive experience working with domestic violence survivors and individuals facing mental health issues. Specializing in Adlerian Therapy and Cognitive Behavioral Therapy, I focus on enhancing self-esteem and self-worth. I believe everyone has the strength within to heal. My role as a counselor is to support and empower my clients, helping them utilize their inner strength to overcome challenges.
I graduated from Florida Gulf Coast University with a Bachelor's in Sociology and a Master's in Mental Health Counseling from Nova Southeastern University. I have extensive experience working with domestic violence survivors and individuals facing mental health issues. Specializing in Adlerian Therapy and Cognitive Behavioral Therapy, I focus on enhancing self-esteem and self-worth. I believe everyone has the strength within to heal. My role as a counselor is to support and empower my clients, helping them utilize their inner strength to overcome challenges.
![Photo of Jessica Sagastume Restoring Hope Counseling, LMHC, NCC, QS, Counselor](https://photos.psychologytoday.com/90b1bb2e-f51d-44e9-859b-a3d181b53c86/1/320x400.jpeg)
Jessica Sagastume Restoring Hope Counseling
Counselor, LMHC, NCC, QS
Verified Verified
Cape Coral, FL 33904
Supervision offered for intern counselors. I provide both English and Spanish counseling services. My hope is to create a safe space where clients can explore distressing issues, begin the healing process, and create a sense of self-empowerment as they enter on a voyage towards self-discovery and living a more fulfilling life. From the moment clients enter the office, my team & I encourage them to "trust the process" as they embark on their therapeutic journey of healing and self-discovery. We challenge clients to view this journey with excitement and remind them through every step that there is still hope! Si todavia hay esperanza!
Supervision offered for intern counselors. I provide both English and Spanish counseling services. My hope is to create a safe space where clients can explore distressing issues, begin the healing process, and create a sense of self-empowerment as they enter on a voyage towards self-discovery and living a more fulfilling life. From the moment clients enter the office, my team & I encourage them to "trust the process" as they embark on their therapeutic journey of healing and self-discovery. We challenge clients to view this journey with excitement and remind them through every step that there is still hope! Si todavia hay esperanza!
See more therapy options for Cape Coral
How does your Therapist compare?
Number of Therapists in Cape Coral, FL
100+
Average cost per session
$125
Therapists in Cape Coral, FL who prioritize treating:
94% | Anxiety |
89% | Depression |
83% | Self Esteem |
79% | Coping Skills |
78% | Relationship Issues |
71% | Trauma and PTSD |
68% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
82% | Aetna |
79% | Cigna and Evernorth |
75% | UnitedHealthcare UHC | UBH |
How Therapists in Cape Coral, FL see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cape Coral?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.