Sports Performance Therapists in Texas

Have you ever struggled to be your true self? Are there times when you don't feel seen or heard? Do you feel unfulfilled or like something is missing and you’re searching for _____? Perhaps you experience high expectations, doubt, perfectionism, unhealthy thinking patterns, and feel like your best isn’t good enough? So, you find yourself saying you’ll handle it later, it's not that bad, or your concerns will pass– yet the issue never disappears, and you’re left feeling like you're not enough, overwhelmed, out of control, stuck, frustrated, and alone. It may feel difficult to ask for help or you might fear being judged or rejected.

Life is filled with many challenges that may seem unbearable. Learn how to effectively manage complex emotions and process difficult experiences with Best Hopes, who offers virtual counseling sessions for people from all backgrounds in Texas. Using integrated therapies, Best Hopes can help you overcome hard times so you can start living your best life.

Hello, I am pleased to introduce myself so you can know a little about me before we meet. My treatment approach is very active and engaged. It is generally a Cognitive-Behavioral approach, which incorporates a teaching model that helps clients with problem-solving strategies and effective coping skills for working through depression, fear, grief, anxieties, and many other life conflicts. Sessions emphasize the understanding and modification of patterns of thinking and behavior to enhance personal growth and insight as well as improving quality of life. I enjoy teaching effective communication with partners/spouses, children, parents, families, peers, and colleagues.

HELLO! Struggling? Need to vent to a professional ? Overwhelmed with life changes and/or challenges? Do you feel like you could use some guidance? Living in today's world comes with many challenges. We all have our goals, life paths and journeys. Sometimes we need help. If you find yourself needing support, I am here to listen and provide options to help along the way. My experiences help understand the challenges faced by children, adolescents, and adults. Whether conducting individual or group therapy sessions, I provide comprehensive support tailored to the unique experiences of each client. (Fluent in Spanish)

If you’re ready to take the first step toward a happier, more fulfilling life, I’m here to help. Whether you’re feeling stuck, anxious, or overwhelmed by life’s challenges, I offer a compassionate, non-judgmental space where you can be truly heard and understood. We’ll work together to explore the root causes of your struggles and develop personalized strategies for healing and growth. My goal is to empower you to make meaningful changes, build resilience, and equip you with the tools and skills needed to overcome obstacles and achieve your goals.

My aim is to help you find peace, spiritual, mental, emotional, and physical healing. We need all aspects of our lives to be healthy in order to lead more satisfying lives. I establish a safe place for you to begin to trust yourself and explore your feelings and thoughts. I consider myself a direct and collaborative facilitator of change. I believe integrity, trust, safety, patience, and love help the healing process. Every person is different and I respectfully tailor my approach to the needs of each individual seeking therapy. I am located in El Paso, TX, but offer online sessions for any city in Texas.

My strengths include working with adolescents and young adults who are experiencing anxiety, depression, relationship issues, multicultural issues, systematic oppression, and/or transitional issues related to adulthood. I also help people with LGBTQ+ concerns, unhealthy relationships, systemic trauma, racist experiences, microagressions, discrimination, and immigration issues.

Amplify Plus helps people heal and thrive through therapy or/and coaching from a Whole Health approach. Building on empowering clients to take charge of one's health and well-being to live life to the fullest and reach a balance of mind, body spirit. Our goals are to provide quality services to our clients that help their lives prosper and grow. Amplify Plus provides telehealth and face-to-face counseling to address a wide range of social and psychological therapeutic needs. We use evidence-based therapy (for example, Cognitive Processing Therapy and Prolonged Exposure Therapy) and Coaching to help make a successful transition.

I specialize in helping individuals who struggle with anxiety, anger management, bipolar disorder, and depression. My goal is to provide a safe and non-judgmental space where clients can explore their thoughts and emotions, and work towards developing the skills and strategies necessary to improve their mental health and overall well-being.

After many years of experience in sport. Starting out as a youth and working my way through the ranks of amateur, Division I student-athlete, and ultimately a professional athlete, I can relate to the many pressures athletes and other competitive individuals face. I do not believe in the one shoe fits all theory.

Picture this: You are going through daily life, but inside, you feel like you aren't reaching your potential. You are a success at work, on your team, at school, and yet...you know you have potential for more. But you just can't seem to get the results you want, almost like you are "blocked," somehow. You've tried everything to get past this "block" from books to podcasts to Tik Tok reels, but you just haven't found the right solution for you.

I understand that considering professional counseling can be intimidating to start, my goal is to provide professional counseling that will empower clients to achieve personal goals and develop mental wellness. I specialize in achieving Life Balance, Couples Counseling, Stress management, Pro-Athlete Counseling & Post Pro-Athlete Life Transition, Boundary Setting, Empowerment, Self-Esteem and Self-Adoration.

First off, I want to thank you for taking the time to view my page, as well as taking those first steps towards achieving your mental health goals. Hi! My name is Fredrick and I am an LPC-Associate at Dr. Rosemary Hernandez & Associates PLLC, a private practice in the San Antonio/Helotes area. Using Cognitive Behavior Therapy (CBT) along with Solution-Focused techniques, I specialize in guiding clients towards realizing their irrational thoughts and reshaping those thoughts to a more positive way of viewing themselves and the world. I look forward to hearing your story and can't wait to help guide you on your mental health journey.

As an athlete, you have priorities. You strive for victory, and your potential holds no boundaries. Lately, your performance declines, your priorities shift, and the winding road of self-destruction is traveled further with every hit, drink, and joint. I am here to tell you that I believe in you. Whatever got you here, where a substance is more powerful than your sport, will be no match for our teamwork. We will describe a future that gets you back on the field, court, or course and achieving greatness beyond the scoreboard.

In my practice, I base my treatment on solution focused therapy, strength based, goal-focuses as well as cognitive-behavioral therapy to help my clients achieve long-term success in confronting their challenges. However, I value your time and understand that no two clients are the same, therefore I create a plan based on the needs of each client. My practice is unique because I am straight forward with my clients so they understand the steps that they may need to take to be successful while empathizing with their situation. No matter what stage of support or healing you may be in, I'll always meet you exactly where you are. ​

Healing is a journey where you can discover your own path to growth and emotional wellness. I commend you for taking the first step to seeking help. There is strength in asking for assistance when life becomes challenging. I believe that true healing happens when you feel seen and supported in telling your story.

As a social worker and therapist, my goal is to help empower you to maximize your personal assets and to facilitate the learning of new skills as needed. My therapeutic style is relational, collaborative, strengths-based, and solution-focused. I ask targeted questions to help you identify negative patterns and unlock solutions but developing skills to increase self-confidence, maintain healthy personal boundaries, and promote personal healing.

Are you a teen or adult that's analytical, motivated, stressed, high-achieving, hard on yourself & feeling lost? I can help. You're probably always striving to be the best but often dissatisfied, successful in many areas but stuck in a couple and unable to create the change you want by yourself. Most of my clients are career & success driven, athletes, top performers, leaders, & yet face a ton of self doubt. I believe progress comes from a deeper understanding of self. If you are wanting answers about who you are, to grow more confident, unravel some things about your past, & make movement towards relief, then please reach out.

I believe in the power of the process and journey to finding your purpose in life. I believe in the power of a strong therapeutic relationship to foster the emotional growth of an individual and provide a life full of empowerment, peace, and happiness. I believe in the beauty of diversity and individualism and I would be honored to have the opportunity to walk beside you in your own journey of life.