Photo of Edna Balboa, M, Ed, LPC-S, Licensed Professional Counselor
Edna Balboa
Licensed Professional Counselor, M, Ed, LPC-S
Verified Verified
1 Endorsed
Houston, TX 77248  (Online Only)
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
Each of us is on a journey. On that journey there are obstacles, detours and unexpected changes. I collaborate with the client in navigating a path that leads to harmonious flow. Let's overcome any barriers to your full potential together. I work with teens, adults and groups. My areas of specialty include mood disorders, trauma and abuse (emotional, physical, verbal, financial and spiritual), and any life adjustments that may require guidance. I incorporate an empowerment perspective. Practicing through a holistic and integrative lens. Let's create a therapeutic relationship based on genuineness, respect, and acceptance.
(713) 742-6802 View (713) 742-6802
Photo of Monica Marie Pina - Pragmatic Solutions Therapy LLC, Owner-Monica Pina, LPC, NBCC, LPHA, LMHC, Licensed Professional Counselor
Pragmatic Solutions Therapy LLC, Owner-Monica Pina
Licensed Professional Counselor, LPC, NBCC, LPHA, LMHC
Verified Verified
Dallas, TX 75204  (Online Only)
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
Hello Friend! My name is Monica Pina, owner of Pragmatic Solutions Therapy PLLC, a telehealth practice in TX. I serve adults and teens (15 years and older). I specialize in helping those dealing with anxiety, grief, trauma, depression, mood disorders, adjustment issues, anxiety, life transitions and health-related challenges. I use specific modalities specific to the client such as: Solutions Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive, Biofeedback, Humanistic, Acceptance Commitment therapy and a modified version of EMDR. I welcome ALL who are searching for solutions to address their life issues.
(956) 420-6335 View (956) 420-6335
Photo of Alicia Wallace, MA, LPC, Licensed Professional Counselor
Alicia Wallace
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Denton, TX 76210  (Online Only)
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
I work with a diverse array of clients, including active and retired military, police, and other first responders, as well as victim/survivors of trauma, chronic illness, substance use, and the LGBTQ+ population. I have skills for the variety of concerns that my populations encounter, including, complex PTSD, trauma, severe anxiety, adjustment, re-integration, communication, TBI/ABIs, phobias, substance use, and mood dysregulation. Most importantly, I work with clients that come how they are, how they can, and with everything they have.
(940) 535-7274 View (940) 535-7274
Photo of Isha Banerjea - Lotus Rising ATX, PLLC, LCSW-S, LCDC-I, Clinical Social Work/Therapist
Lotus Rising ATX, PLLC
Clinical Social Work/Therapist, LCSW-S, LCDC-I
Verified Verified
2 Endorsed
Austin, TX 78731  (Online Only)
I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).
I am a multi-cultural therapist who is passionate about mindfulness and body-centered tools to empower you in your healing journey. I provide virtual Trauma-Informed therapy to adults from diverse backgrounds, cultures, identities, and experiences. My areas of specialty include working with people experiencing and coping with: Depression, Anxiety, Grief, Substance Use Challenges, Trauma/Post-traumatic Stress, Relationship Challenges, Life transitions, and clients exploring spirituality and/or their identity/identities (BIPOC & LGBTQIA+ Affirming).
(512) 229-9186 View (512) 229-9186
Photo of Alyx Sueitko Delgado, MS, LPC, Licensed Professional Counselor
Alyx Sueitko Delgado
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Round Rock, TX 78664
I understand it can be difficult to choose someone you can trust to collaboratively guide you through your healing journey. My role is to meet you where you are in the process, in a non-judgmental and positive way towards the goals or changes you envision as possible. My experience is working with people struggling with Depression and Anxiety. Including Queer/Trans community, multilingual communities, intersectional identity issues, acculturative/cultural stress, identity development, chronically-ill and different-abled community, and Latinx/e community. I provide these services in English and Spanish.
I understand it can be difficult to choose someone you can trust to collaboratively guide you through your healing journey. My role is to meet you where you are in the process, in a non-judgmental and positive way towards the goals or changes you envision as possible. My experience is working with people struggling with Depression and Anxiety. Including Queer/Trans community, multilingual communities, intersectional identity issues, acculturative/cultural stress, identity development, chronically-ill and different-abled community, and Latinx/e community. I provide these services in English and Spanish.
(512) 270-3485 View (512) 270-3485
Photo of Andrea Duran, MS, LPC-A
Andrea Duran
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
In our fast-paced world, it’s easy to overlook the importance of mental health. However, mental well-being is just as critical as physical health. It affects how we think, feel, and act, influencing every aspect of our lives. By raising awareness about mental health, we can break down barriers and encourage more people to seek the support they need. My counseling approach is built on a foundation of empathy, respect, and cultural competence. I pride myself on offering a safe space for everyone. All LGBTQIA+ individuals,Neurodivergent clients, Spanish speakers, Couples, Women, and Job seekers in Texas.
In our fast-paced world, it’s easy to overlook the importance of mental health. However, mental well-being is just as critical as physical health. It affects how we think, feel, and act, influencing every aspect of our lives. By raising awareness about mental health, we can break down barriers and encourage more people to seek the support they need. My counseling approach is built on a foundation of empathy, respect, and cultural competence. I pride myself on offering a safe space for everyone. All LGBTQIA+ individuals,Neurodivergent clients, Spanish speakers, Couples, Women, and Job seekers in Texas.
(512) 858-6959 View (512) 858-6959
Photo of R Layla Salek, PhD
R Layla Salek
PhD
Verified Verified
1 Endorsed
Houston, TX 77024
I love working with people that are in the midst of the "dark night of the soul." Those that are struggling with grief, profound loss or pain, debilitating anxiety or depression, any form of suffering, or major transitions in life that have left you confused or lost. They want to stop the fear and confusion. These clients want peace and calm. They want to discover meaning in life and find their joy once again. They may possibly be looking for their purpose in life. I integrate spirituality and psychology.
I love working with people that are in the midst of the "dark night of the soul." Those that are struggling with grief, profound loss or pain, debilitating anxiety or depression, any form of suffering, or major transitions in life that have left you confused or lost. They want to stop the fear and confusion. These clients want peace and calm. They want to discover meaning in life and find their joy once again. They may possibly be looking for their purpose in life. I integrate spirituality and psychology.
(346) 680-1905 View (346) 680-1905
Photo of Scott Allen Smith, MA, LPC, CH, CLC, Licensed Professional Counselor
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Flower Mound, TX 75028
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Vee Ramos, LMSW, Clinical Social Work/Therapist
Vee Ramos
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Houston, TX 77057
Vee is available for telehealth and ecotherapy sessions for individuals/couples experiencing LGBTQIA+ Issues, generational & family trauma, immigration barriers, depression, and anxiety; and finds joy in supporting those who are reconnecting with their Indigenous roots, exploring or questioning intersections of gender & sexuality, in the kink community, navigating relationship boundaries & styles, and divesting from white supremacy culture. Vee believes in meeting clients where they are, mental health is not isolated, and that a deeper understanding of the self, community, and environmental systems can empower us all.
Vee is available for telehealth and ecotherapy sessions for individuals/couples experiencing LGBTQIA+ Issues, generational & family trauma, immigration barriers, depression, and anxiety; and finds joy in supporting those who are reconnecting with their Indigenous roots, exploring or questioning intersections of gender & sexuality, in the kink community, navigating relationship boundaries & styles, and divesting from white supremacy culture. Vee believes in meeting clients where they are, mental health is not isolated, and that a deeper understanding of the self, community, and environmental systems can empower us all.
(346) 597-2563 View (346) 597-2563
Photo of Linda Oneal, NLP, MEd
Linda Oneal
NLP, MEd
Verified Verified
Austin, TX 78704
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
I will help you reduce your anxiety and teach you how to manage your overthinking. I use a variety of modalities, including narrative therapy, mindfulness, and inner child work. I'll help you become aware of your thinking. Once we know the triggers that produced those negative, intrusive thoughts, we will examine why our conscious thoughts provoke such big emotions. These big emotions over "little" things are often rooted in how we respond to not being heard, seen, or good enough as a child. We will dismantle archetypes we've developed as adults to cope with the pain of not being enough and focus on becoming our authentic selves.
(737) 265-7592 View (737) 265-7592
Photo of Bethny Gabriella Brown, LPC, MA, MSEd, Licensed Professional Counselor
Bethny Gabriella Brown
Licensed Professional Counselor, LPC, MA, MSEd
Verified Verified
1 Endorsed
Austin, TX 78748  (Online Only)
Hi! I'm a relational/attachment-based, non-pathologizing, trauma-aware, and culturally affirming therapist for 2SLGBTQ+ folks, first gen, children of immigrants, and bicultural people and expats. I work with teens, young adults, and adults who are looking to explore their identity and/or manage anxiety, panic attacks, acute trauma, complex PTSD, intergenerational trauma, relationship stressors, and life transitions. We do a lot of identity work here - exploring who YOU are, and not just who other people want or expect you to be. Cycle-breakers, free spirits, and recovering people-pleasers are all welcome!
Hi! I'm a relational/attachment-based, non-pathologizing, trauma-aware, and culturally affirming therapist for 2SLGBTQ+ folks, first gen, children of immigrants, and bicultural people and expats. I work with teens, young adults, and adults who are looking to explore their identity and/or manage anxiety, panic attacks, acute trauma, complex PTSD, intergenerational trauma, relationship stressors, and life transitions. We do a lot of identity work here - exploring who YOU are, and not just who other people want or expect you to be. Cycle-breakers, free spirits, and recovering people-pleasers are all welcome!
(512) 361-5805 View (512) 361-5805
Photo of Collin Hagood, MA, LPC, Licensed Professional Counselor
Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78702  (Online Only)
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
Accepting new clients for August 2024. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.
(737) 252-6789 View (737) 252-6789
Photo of Samantha Flores, LMSW, Pre-Licensed Professional
Samantha Flores
Pre-Licensed Professional, LMSW
Verified Verified
2 Endorsed
Dallas, TX 75248
As an LMSW specializing in trauma and complex trauma, I offer culturally responsive care integrating EMDR, Trauma Model Therapy, and Sensorimotor Psychotherapy (currently in training), along with holistic modalities like DBT, IFS, and Mindfulness-Based CBT.
As an LMSW specializing in trauma and complex trauma, I offer culturally responsive care integrating EMDR, Trauma Model Therapy, and Sensorimotor Psychotherapy (currently in training), along with holistic modalities like DBT, IFS, and Mindfulness-Based CBT.
(469) 405-9072 View (469) 405-9072
Photo of Clarissa Garza, MA, LPC-A, LMHC-A, Counselor
Clarissa Garza
Counselor, MA, LPC-A, LMHC-A
Verified Verified
Mission, TX 78572  (Online Only)
I: offer Teletherapy( online) services, refer to you as my client not my patient, see you as an expert in your lived experiences and view us as a team, strive to destigmatize and decolonize therapy, share a cozy space to help you feel safe and welcomed, allow my personality to shine through, and invite you to show up as your authentic self as well.
Former Roman emperor, Marcus Aurelius, once wrote, “The impediment to action advances action. What stands in the way becomes the way.” As a mental health therapist associate from South Texas, I realize that therapy goes beyond the diagnosis realm and into a wider space of understanding, attunement, and healing. Renowned physician, Gabor Mate asserted that healing does not rely on getting rid of the pain but in increasing one’s capacity to be resilient to it. I honor you as a human, with many parts and crevices that showcase your authentic self. My approach is geared toward helping you feel seen, heard, and empowered; Be Here Now.
I: offer Teletherapy( online) services, refer to you as my client not my patient, see you as an expert in your lived experiences and view us as a team, strive to destigmatize and decolonize therapy, share a cozy space to help you feel safe and welcomed, allow my personality to shine through, and invite you to show up as your authentic self as well.
Former Roman emperor, Marcus Aurelius, once wrote, “The impediment to action advances action. What stands in the way becomes the way.” As a mental health therapist associate from South Texas, I realize that therapy goes beyond the diagnosis realm and into a wider space of understanding, attunement, and healing. Renowned physician, Gabor Mate asserted that healing does not rely on getting rid of the pain but in increasing one’s capacity to be resilient to it. I honor you as a human, with many parts and crevices that showcase your authentic self. My approach is geared toward helping you feel seen, heard, and empowered; Be Here Now.
(206) 502-4340 View (206) 502-4340
Photo of Krista Delgado, MA, LPC, Licensed Professional Counselor
Krista Delgado
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Austin, TX 78701  (Online Only)
ADHD and Autism specialized therapy for adults. Particular niches include counseling for: 1) professionals, business owners, and entrepreneurs 2) women, POC & queer folx 3) high-functioning and twice-exceptional ND profiles as well as 4) late-diagnosed or undiagnosed folx. I am also happy to work with older adolescents navigating high school, the transition to college, and college / grad school. My approach is rooted in understanding and addressing the unique challenges of neurodivergence, particularly in relation to unmet needs that often go unrecognized but profoundly impact well-being.
ADHD and Autism specialized therapy for adults. Particular niches include counseling for: 1) professionals, business owners, and entrepreneurs 2) women, POC & queer folx 3) high-functioning and twice-exceptional ND profiles as well as 4) late-diagnosed or undiagnosed folx. I am also happy to work with older adolescents navigating high school, the transition to college, and college / grad school. My approach is rooted in understanding and addressing the unique challenges of neurodivergence, particularly in relation to unmet needs that often go unrecognized but profoundly impact well-being.
(210) 934-4130 View (210) 934-4130
Photo of Dr. Camille Alexander, JD, DSW, LCSW, Clinical Social Work/Therapist
Dr. Camille Alexander
Clinical Social Work/Therapist, JD, DSW, LCSW
Verified Verified
Richmond, TX 77469  (Online Only)
Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.
Let's face it, life can be stressful. That stress can become even more pronounced as you navigate new transitions like becoming an adult, moving to a new city, starting a new job, or leaving a relationship. Often times we have the answer but just need help sorting things out. Sometimes family and friends can be too close to help you identify your challenges. Sometimes THEY are the challenge. Working and trying to manage day-to-day responsibilities is no simple task. This is why I a firm believer in therapy.
(281) 766-1738 View (281) 766-1738
Photo of Jasmine Johnson, LCSW, Clinical Social Work/Therapist
Jasmine Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Leander, TX 78641  (Online Only)
Jasmine Johnson helps couples to reconnect and get unstuck from their negative cycles. Have you found yourself going in circles with your partner? Do you feel like you're not being heard ? Are you ready to have effective ways to communicate and really hear each other? Jasmine's been in the mental health field for 9 years and uses holistic, trauma- informed approaches to get to the root of the problem for lasting change that is not just a band-aid. She uses neuroscience and evidenced research, to get you and your partner back to connecting. Jasmine also sees the importance of culture and adds this to her work.
Jasmine Johnson helps couples to reconnect and get unstuck from their negative cycles. Have you found yourself going in circles with your partner? Do you feel like you're not being heard ? Are you ready to have effective ways to communicate and really hear each other? Jasmine's been in the mental health field for 9 years and uses holistic, trauma- informed approaches to get to the root of the problem for lasting change that is not just a band-aid. She uses neuroscience and evidenced research, to get you and your partner back to connecting. Jasmine also sees the importance of culture and adds this to her work.
(512) 883-8332 View (512) 883-8332
Photo of Venenzia Gonzalez-Johnson - Flowing Seasons Therapy, LCSW, MSSW, Clinical Social Work/Therapist
Flowing Seasons Therapy
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
3 Endorsed
Austin, TX 78754
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
Hi there & welcome! I'm Venenzia & I specialize in serving folks who experienced trauma due to the different identities they hold. They want to be the cycle-breakers, enjoy the present, rediscover themselves & reconnect to their internal & external worlds. Let's hold sacred space for you to explore your identities, experiences & goals with compassion and honor. Reflect deeply within yourself to discover your own flow, blockages, and strengths. My approach is to work together, identify patterns that are no longer serving you, and discover new streams that can help you continue to flow in your daily life.
(512) 546-3342 View (512) 546-3342
Photo of Ashley Konermann, MA, LPC, Licensed Professional Counselor
Ashley Konermann
Licensed Professional Counselor, MA, LPC
Verified Verified
Round Rock, TX 78681
You are here because you have made a loving choice for yourself-starting the process of exploring the imbalances in your life and seeking harmony. I believe my life experiences have given me the empathy and compassion to walk with you on a journey to mend. Since you are the expert of your own healing, I can help you identify and obtain goals. We can work together to discover or rediscover your best self and challenge your unhealthy self.
You are here because you have made a loving choice for yourself-starting the process of exploring the imbalances in your life and seeking harmony. I believe my life experiences have given me the empathy and compassion to walk with you on a journey to mend. Since you are the expert of your own healing, I can help you identify and obtain goals. We can work together to discover or rediscover your best self and challenge your unhealthy self.
(737) 379-1296 View (737) 379-1296
Photo of Bella J. Rockman Neuropsychotherapist, MA, LPC, LCDC-i, Licensed Professional Counselor
Bella J. Rockman Neuropsychotherapist
Licensed Professional Counselor, MA, LPC, LCDC-i
Verified Verified
4 Endorsed
Austin, TX 78701  (Online Only)
Scheduling: https://bella-rockman.clientsecure.me/ Social Scientist, Neuropsychotherapist Public Policy Advocate & Mental Health Media Commentator, Bella J. Rockman ("J-Rock"), uses her time spent in law school, experience working in newsrooms & Clinical Brain-Based training, to better understand clients’ perspectives. She integrates EMDR, CBT, MFT & Central Nervous System models into her work. Her experience studying/traveling abroad in over 17 countries, offers her widely recognized inter-cultural, global, compassionate direct approach. IG:jrocktherapy |Nueuropsychology|Inter-generational Healing|Trauma Recovery|PTSD|
Scheduling: https://bella-rockman.clientsecure.me/ Social Scientist, Neuropsychotherapist Public Policy Advocate & Mental Health Media Commentator, Bella J. Rockman ("J-Rock"), uses her time spent in law school, experience working in newsrooms & Clinical Brain-Based training, to better understand clients’ perspectives. She integrates EMDR, CBT, MFT & Central Nervous System models into her work. Her experience studying/traveling abroad in over 17 countries, offers her widely recognized inter-cultural, global, compassionate direct approach. IG:jrocktherapy |Nueuropsychology|Inter-generational Healing|Trauma Recovery|PTSD|
(737) 777-8548 View (737) 777-8548
1
Online Therapists

Is online therapy as effective as in-person?

Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.

What are the advantages and disadvantages of therapy conducted online?

One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.

Is online therapy suitable for children and adolescents?

Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.

Can I receive prescriptions and medication management with online therapy?

The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.