Teletherapy for Texas
![Photo of Erik Willek - Life Coaching And Ayahuasca Integration, BA, CLC](https://photos.psychologytoday.com/29470c41-eeba-4a77-953c-c8e704f3dfba/2/320x400.jpeg)
Erik Willek - Life Coaching And Ayahuasca Integration
BA, CLC
Verified Verified
Georgetown, TX 78626
Hi, So as a Certified Life Coach one of my main goals is to help you move forward in your life; and to understand what it is that's been preventing that. Some of the main tools I utilize in my coaching are Empathic Listening and Energy Psychology. Energy Psychology is a blend of spiritual practices and psychology. One of the core belief's I work from is that our conscious and sub-conscious negative feelings, ideas, beliefs and emotions affect our ability to access our unique inner power, strength's, gifts and talents and move forward within our lives with enjoyment.
Hi, So as a Certified Life Coach one of my main goals is to help you move forward in your life; and to understand what it is that's been preventing that. Some of the main tools I utilize in my coaching are Empathic Listening and Energy Psychology. Energy Psychology is a blend of spiritual practices and psychology. One of the core belief's I work from is that our conscious and sub-conscious negative feelings, ideas, beliefs and emotions affect our ability to access our unique inner power, strength's, gifts and talents and move forward within our lives with enjoyment.
![Photo of Lynda Keen - Lynda Keen, LPC, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/7e2bd7dd-dd67-4cd1-af22-1104a5f5e892/2/320x400.jpeg)
Lynda Keen, LPC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Dripping Springs, TX 78620
Everyone can benefit from therapy at some point – whether for addressing momentary issues or ongoing challenges such as trauma. Life can be hard and different stages of life bring different obstacles. Whether you’re looking for a little support to get back on track or have a child who needs extra guidance, working with me can put things into perspective. In therapeutic sessions, we’ll focus on your strengths and work to find answers you’re seeking. Sessions can be held in my Dripping Springs, Texas office, or on-line from anywhere in Texas. Free 15-minute consultations are available to learn more about how I may support you.
Everyone can benefit from therapy at some point – whether for addressing momentary issues or ongoing challenges such as trauma. Life can be hard and different stages of life bring different obstacles. Whether you’re looking for a little support to get back on track or have a child who needs extra guidance, working with me can put things into perspective. In therapeutic sessions, we’ll focus on your strengths and work to find answers you’re seeking. Sessions can be held in my Dripping Springs, Texas office, or on-line from anywhere in Texas. Free 15-minute consultations are available to learn more about how I may support you.
![Photo of Dr. Jason Doorish, LPC-S, CSAT-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/be94db46-f5d1-4d0f-91b8-d909b21941eb/2/320x400.jpeg)
Dr. Jason Doorish
Licensed Professional Counselor, LPC-S, CSAT-S, EMDR
Verified Verified
5 Endorsed
Denton, TX 76201
Are trauma, addiction, grief, sex, relationships, or disability impacting your life? My passion as a counselor is to help you restore hope and find freedom in your life and relationships through evidenced based techniques. If you are ready to make a change in your life for the better, then please call me now to book your first appointment!
Are trauma, addiction, grief, sex, relationships, or disability impacting your life? My passion as a counselor is to help you restore hope and find freedom in your life and relationships through evidenced based techniques. If you are ready to make a change in your life for the better, then please call me now to book your first appointment!
![Photo of Erin Sizemore - Empowered Counseling and Wellness, PLLC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/4f43ac84-258f-4872-be4f-4fac434b0c21/2/320x400.jpeg)
Empowered Counseling and Wellness, PLLC
Licensed Professional Counselor, MEd
Verified Verified
2 Endorsed
Houston, TX 77058
I am passionate about helping teenagers and adults struggling with depression and anxiety feel unstuck and more in control, through a personalized and collaborative approach to talk therapy. I operate from a client-centered perspective, which means I believe you are the expert on your own life! I hope you could think of me like a co-pilot - along for the adventure while giving feedback from the passenger seat. I believe relationships play an important role from the beginning of our lives, and in our sessions, we’ll look at how your experiences have impacted your beliefs that may not be serving you in the way you would like.
I am passionate about helping teenagers and adults struggling with depression and anxiety feel unstuck and more in control, through a personalized and collaborative approach to talk therapy. I operate from a client-centered perspective, which means I believe you are the expert on your own life! I hope you could think of me like a co-pilot - along for the adventure while giving feedback from the passenger seat. I believe relationships play an important role from the beginning of our lives, and in our sessions, we’ll look at how your experiences have impacted your beliefs that may not be serving you in the way you would like.
![Photo of Taylor Cordell, LMFT-As, CST, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c51c0f22-e42d-40ee-b8b5-8b8381870b8c/1/320x400.jpeg)
Taylor Cordell
Marriage & Family Therapist Associate, LMFT-As, CST
Verified Verified
1 Endorsed
Missouri City, TX 77459
Hey Mama! As a mom myself, I understand the struggle you might be facing right now - loss of identity, postpartum anxiety, lack of sex drive or interest in sex. I know what you are going through not only because I have experienced it, but because I have come out of it, and have gained knowledge and training in how to work with moms experiencing just this! We can work through these struggles together. I am a licensed Marriage and Family Therapist Associate and Certified Sex Therapist. Being a source of support for moms during this delicate time is something I cherish.
Hey Mama! As a mom myself, I understand the struggle you might be facing right now - loss of identity, postpartum anxiety, lack of sex drive or interest in sex. I know what you are going through not only because I have experienced it, but because I have come out of it, and have gained knowledge and training in how to work with moms experiencing just this! We can work through these struggles together. I am a licensed Marriage and Family Therapist Associate and Certified Sex Therapist. Being a source of support for moms during this delicate time is something I cherish.
![Photo of Rae McWilliams, LMFT-S, LCDC-I, ASOTP, Marriage & Family Therapist](https://photos.psychologytoday.com/0d57ec17-b1dc-48a7-89ce-3963fd63f257/2/320x400.jpeg)
Rae McWilliams
Marriage & Family Therapist, LMFT-S, LCDC-I, ASOTP
Verified Verified
3 Endorsed
Cypress, TX 77429
I imagine if you are reading my profile you are seeking to feel respected, supported, affirmed, and/or accepted. Family member's acceptance maybe conflicting with your preferred self and expectations. Maybe communication in your relationships are failing and you want to try something new. I am a sex positive, kink and polyamory friendly therapist with a humanistic lens, who believes that you are the expert on your own experience and health. I am also a proud member of many marginalized communities and feel honored to be able to help my siblings and allies from all shades reach the change you seek for your own life experience.
I imagine if you are reading my profile you are seeking to feel respected, supported, affirmed, and/or accepted. Family member's acceptance maybe conflicting with your preferred self and expectations. Maybe communication in your relationships are failing and you want to try something new. I am a sex positive, kink and polyamory friendly therapist with a humanistic lens, who believes that you are the expert on your own experience and health. I am also a proud member of many marginalized communities and feel honored to be able to help my siblings and allies from all shades reach the change you seek for your own life experience.
![Photo of Kelley Walters, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c6956334-c1a6-4923-982a-1f591acf9405/1/320x400.jpeg)
Are you looking for an “anything-but-typical” therapist? Have you struggled to find a therapist who connects with your neurodivergence, idiosyncrasies, or unconventional perspectives? You feel too much — or maybe not enough. Everyone says you're too much — or not enough. You might struggle with the parts of life that others seem to just take for granted, like meeting deadlines, eating without fear, enjoying time with friends, parenting without guilt or shame, looking in the mirror, making and keeping plans, paying bills on time, or controlling your anger over seemingly small things.
Are you looking for an “anything-but-typical” therapist? Have you struggled to find a therapist who connects with your neurodivergence, idiosyncrasies, or unconventional perspectives? You feel too much — or maybe not enough. Everyone says you're too much — or not enough. You might struggle with the parts of life that others seem to just take for granted, like meeting deadlines, eating without fear, enjoying time with friends, parenting without guilt or shame, looking in the mirror, making and keeping plans, paying bills on time, or controlling your anger over seemingly small things.
![Photo of Kathleen Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de6e498b-3cf7-405f-ada4-58103b96c371/1/320x400.png)
Kathleen Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77024 (Online Only)
Do you feel stuck in old ways of thinking? Overwhelmed in your mind and not sure how to break free? In your past, you may have had to be the one to 'push through' difficult situations even in childhood. You may have had to grow up fast, 'be self-sufficient' as a child, or be a 'parent' to your own parents or siblings. Childhood trauma, anxiety, relationship issues, self-doubt, deep insecurity & shame all end up working together to stand in the way of your personal wellness. But they don't have to. I enjoy helping clients heal from their past, while realizing the power that they have within their own life in the present.
Do you feel stuck in old ways of thinking? Overwhelmed in your mind and not sure how to break free? In your past, you may have had to be the one to 'push through' difficult situations even in childhood. You may have had to grow up fast, 'be self-sufficient' as a child, or be a 'parent' to your own parents or siblings. Childhood trauma, anxiety, relationship issues, self-doubt, deep insecurity & shame all end up working together to stand in the way of your personal wellness. But they don't have to. I enjoy helping clients heal from their past, while realizing the power that they have within their own life in the present.
![Photo of Zahira Melendez - Zahira Melendez - Austin Texas EMDR Intensives, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e903db61-df91-42e3-8155-50a8fb35db79/2/320x400.png)
Zahira Melendez - Austin Texas EMDR Intensives
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Austin, TX 78704 (Online Only)
You have experienced a single-incident shock trauma—a sudden, intense event like a car accident, medical/birth trauma, assault, or witnessing these events—and your world has turned upside down. You're experiencing acute stress, panic attacks, or PTSD symptoms, making daily life overwhelming. The distress is so intense that it feels like you're constantly on edge, unable to relax. You might be replaying the memory, unable to sleep, feeling dysregulated, and even isolated. You don't feel like yourself, and despite your efforts, it's hard to function and show up the way you want. You want to get your life back and find relief fast!
You have experienced a single-incident shock trauma—a sudden, intense event like a car accident, medical/birth trauma, assault, or witnessing these events—and your world has turned upside down. You're experiencing acute stress, panic attacks, or PTSD symptoms, making daily life overwhelming. The distress is so intense that it feels like you're constantly on edge, unable to relax. You might be replaying the memory, unable to sleep, feeling dysregulated, and even isolated. You don't feel like yourself, and despite your efforts, it's hard to function and show up the way you want. You want to get your life back and find relief fast!
![Photo of Deborah Julmus - Better Homes Counseling Services , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/99a436ca-2dd9-4274-8629-1a588d32faf6/1/320x400.jpeg)
Better Homes Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Lewisville, TX 75056
When it comes to counseling we keep it simple. You know how you want to feel and how you want your mental health and relationships to be. As we work together you will be able to develop the roadmap to get you there. We will provide you with the tools, resources, interventions, and methods in a judgement free safe space. Our therapeutic process is brief, highlighting your strengths. We address your concerns right away, so you can have relief starting on the first session. Exercises are given in between sessions to accelerate growth.
When it comes to counseling we keep it simple. You know how you want to feel and how you want your mental health and relationships to be. As we work together you will be able to develop the roadmap to get you there. We will provide you with the tools, resources, interventions, and methods in a judgement free safe space. Our therapeutic process is brief, highlighting your strengths. We address your concerns right away, so you can have relief starting on the first session. Exercises are given in between sessions to accelerate growth.
![Photo of Steve Katzman, MEd, MA, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/4189070f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steve Katzman
Marriage & Family Therapist, MEd, MA, LMFT-S
Verified Verified
Austin, TX 78723 (Online Only)
Most people who come to therapy are trying either to deal with a symptom-depression, anxiety, stress, etc.- or they are struggling with some relationship, or even struggling with oneself- one's own history, or a bad habit. People naturally develop strategies to deal with life, but sometimes what worked before isn't working anymore. A good therapist is always committed 100% to your best interest. Once I have earned your trust, it becomes easier to accept a new idea, a new approach, or a new strategy. Sometimes all it takes is a new perspective.
Most people who come to therapy are trying either to deal with a symptom-depression, anxiety, stress, etc.- or they are struggling with some relationship, or even struggling with oneself- one's own history, or a bad habit. People naturally develop strategies to deal with life, but sometimes what worked before isn't working anymore. A good therapist is always committed 100% to your best interest. Once I have earned your trust, it becomes easier to accept a new idea, a new approach, or a new strategy. Sometimes all it takes is a new perspective.
![Photo of Heather Garcia, MS, LPC, LCDC-In, Licensed Professional Counselor](https://photos.psychologytoday.com/8e7db23d-29c4-4d5c-ba75-b0a2b0882c69/1/320x400.jpeg)
Heather Garcia
Licensed Professional Counselor, MS, LPC, LCDC-In
Verified Verified
1 Endorsed
Corpus Christi, TX 78411
I am a graduate of Texas A&M University – Corpus Christi with a Master of Science in Counseling with an emphasis in Couples, Marriage and Family Therapy. Additionally, I received a Bachelor of Applied Science from Texas A&M University – Corpus Christi in Community and Mental Health with a Minor in Psychology and an Associate of Applied Science from Del Mar College in Human Services with an emphasis in Addiction Studies.
I am a graduate of Texas A&M University – Corpus Christi with a Master of Science in Counseling with an emphasis in Couples, Marriage and Family Therapy. Additionally, I received a Bachelor of Applied Science from Texas A&M University – Corpus Christi in Community and Mental Health with a Minor in Psychology and an Associate of Applied Science from Del Mar College in Human Services with an emphasis in Addiction Studies.
![Photo of Dr. Michael Contreras, LPC-S, LCDC, ADC, ICADC, DOT-SAP, Licensed Professional Counselor](https://photos.psychologytoday.com/46167fda-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Michael Contreras
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
Verified Verified
1 Endorsed
Bedford, TX 76021 (Online Only)
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
![Photo of Thomas O Whitehead, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/42383699-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thomas O Whitehead
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Houston, TX 77098 (Online Only)
I am a Licensed Professional Counselor Supervisor. I entered this profession because I enjoy helping people. Anxiety, depression, and unstable mood are among the most common issues people bring to counseling with me. I like helping people learn about ALL scientifically validated approaches available to them. Many experience brighter and more stable mood, better sleep, and a greater sense of inner peace. I also like helping clients achieve their personal and career goals. I have over 20 years experience working with adults, families, and children. I genuinely enjoy assisting my clients, and I especially love working with kids.
I am a Licensed Professional Counselor Supervisor. I entered this profession because I enjoy helping people. Anxiety, depression, and unstable mood are among the most common issues people bring to counseling with me. I like helping people learn about ALL scientifically validated approaches available to them. Many experience brighter and more stable mood, better sleep, and a greater sense of inner peace. I also like helping clients achieve their personal and career goals. I have over 20 years experience working with adults, families, and children. I genuinely enjoy assisting my clients, and I especially love working with kids.
![Photo of Jennifer Caudle, MA, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/541984a4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Caudle
Licensed Professional Counselor, MA, MEd
Verified Verified
2 Endorsed
Granbury, TX 76049
Is a loud inner-critic or anxiety interfering with your relationships? Are you tired of beating yourself up and second-guessing if you’re enough? Are ready to finally have the romantic relationship you’ve always wanted, the career you’ve dreamed of, or the acceptance of a supportive friend group. You know what you want, but it feels like there’s a disconnect. Believing in yourself may feel out of reach and negative life experiences often overshadow our hopes and expectations for the future, making it really hard to recognize just how valuable and strong you are.
Is a loud inner-critic or anxiety interfering with your relationships? Are you tired of beating yourself up and second-guessing if you’re enough? Are ready to finally have the romantic relationship you’ve always wanted, the career you’ve dreamed of, or the acceptance of a supportive friend group. You know what you want, but it feels like there’s a disconnect. Believing in yourself may feel out of reach and negative life experiences often overshadow our hopes and expectations for the future, making it really hard to recognize just how valuable and strong you are.
![Photo of Linda Kagey - Kagey Family Counseling, LCDC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/45e8b819-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kagey Family Counseling
Drug & Alcohol Counselor, LCDC
Verified Verified
1 Endorsed
Houston, TX 77079
If you, a friend or family member is struggling with substance abuse, addiction, trauma, codependency or disruptive family dynamics, I can help. You don't have to continue being consumed by feelings of shame, guilt, betrayal, anger, tension or isolation. I know personally and professionally the power of addiction and the distressing effects this disease has on families. With more than 30 years as a certified addiction counselor (ADC) and 30+ years as a sober alcoholic in recovery, I understand your struggles and have the empathy and experience to help you find hope and healing.
If you, a friend or family member is struggling with substance abuse, addiction, trauma, codependency or disruptive family dynamics, I can help. You don't have to continue being consumed by feelings of shame, guilt, betrayal, anger, tension or isolation. I know personally and professionally the power of addiction and the distressing effects this disease has on families. With more than 30 years as a certified addiction counselor (ADC) and 30+ years as a sober alcoholic in recovery, I understand your struggles and have the empathy and experience to help you find hope and healing.
![Photo of Adam Daniel Armstrong, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/be7b7029-9310-4e88-bec4-773df51bcc4d/2/320x400.jpeg)
Adam Daniel Armstrong
Licensed Professional Counselor, MEd, LPC
Verified Verified
El Paso, TX 79932
Waitlist for new clients
Adam has an extensive background in modern psychoanalysis and psychodynamic techniques. He believes that counseling is a journey to ‘know thy self,’ including acceptance of limitations and understanding one’s potential. Adam works to strengthen resiliency and sense of agency. He helps clients develop the ability to express a full range of emotions, growing in intimate relationships, and developing an awareness of how one’s life experiences shape one’s understanding of self and the world.
Adam has an extensive background in modern psychoanalysis and psychodynamic techniques. He believes that counseling is a journey to ‘know thy self,’ including acceptance of limitations and understanding one’s potential. Adam works to strengthen resiliency and sense of agency. He helps clients develop the ability to express a full range of emotions, growing in intimate relationships, and developing an awareness of how one’s life experiences shape one’s understanding of self and the world.
![Photo of Esther De La Rosa Scott, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/51ed7f58-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Esther De La Rosa Scott
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Arlington, TX 76017
Whether you are in need of serious help or just looking to strengthen from a good to great in your relationships, counseling services can go a long way to help you navigate life's ups and downs. If you are struggling with grief, stress, anxiety or depression, know you are not alone, there is support to help you heal and recover. Esther works with individuals, couples, families, and teens on behavioral and emotional issues including, depression, anxiety, grief, coping skills, and parenting support. Her passion is partnering with clients to identify and remove barriers from their path to a more meaningful, well-balanced life.
Whether you are in need of serious help or just looking to strengthen from a good to great in your relationships, counseling services can go a long way to help you navigate life's ups and downs. If you are struggling with grief, stress, anxiety or depression, know you are not alone, there is support to help you heal and recover. Esther works with individuals, couples, families, and teens on behavioral and emotional issues including, depression, anxiety, grief, coping skills, and parenting support. Her passion is partnering with clients to identify and remove barriers from their path to a more meaningful, well-balanced life.
![Photo of Melody McKibbin, MS, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/36a276bc-2989-4159-a941-def415b258a0/1/320x400.jpeg)
Melody McKibbin
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
1 Endorsed
Denison, TX 75020 (Online Only)
Hello! I’m Melody, your guide through the maze of mental health, armed with DBT (Dialectical Behavior Therapy) Level II Accreditation and a flair for making therapy less of a chore and more of a journey. My expertise? BPD (Borderline Personality Disorder). My passion? Turning the tangles of the mind into a clearer path forward. And when I'm not decoding the human psyche, I'm creating tales of murder and comedy where mannequins aren't just window dressing—they're the main suspects. My downtime involves strategizing world domination with my Russian Blue cats and family and friend hangouts.
Hello! I’m Melody, your guide through the maze of mental health, armed with DBT (Dialectical Behavior Therapy) Level II Accreditation and a flair for making therapy less of a chore and more of a journey. My expertise? BPD (Borderline Personality Disorder). My passion? Turning the tangles of the mind into a clearer path forward. And when I'm not decoding the human psyche, I'm creating tales of murder and comedy where mannequins aren't just window dressing—they're the main suspects. My downtime involves strategizing world domination with my Russian Blue cats and family and friend hangouts.
![Photo of Tim Spellings, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/37d6dc5a-f5c9-47be-b1c5-272253fe937f/2/320x400.jpeg)
Reaching out takes great courage, especially when someone is seeking guidance. Life has the tendency to cause people to cope in ways that are not necessarily beneficial. They may develop problems like depression or anxiety as a result of stressors. Or, they may turn towards abusing substances as a way to change how they feel. Reaching out for help during this time may be scary and seem impossible. My goal, as a therapist, is to come alongside my clients so that they don’t walk alone through whatever may be troubling them. I hope to be able to help anyone struggling to deal with life on life’s terms.
Reaching out takes great courage, especially when someone is seeking guidance. Life has the tendency to cause people to cope in ways that are not necessarily beneficial. They may develop problems like depression or anxiety as a result of stressors. Or, they may turn towards abusing substances as a way to change how they feel. Reaching out for help during this time may be scary and seem impossible. My goal, as a therapist, is to come alongside my clients so that they don’t walk alone through whatever may be troubling them. I hope to be able to help anyone struggling to deal with life on life’s terms.
See more therapy options for Texas
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.