Therapists in Texas
![Photo of Andrea Andes, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5a33b7c7-4d03-4cb0-ad41-4ced8b2bb74d/1/320x400.jpeg)
I offer an integrative, collaborative, informal and conversational approach where you can develop a better sense of yourself by practicing active self-expression in a true and authentic way.
Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.
I offer an integrative, collaborative, informal and conversational approach where you can develop a better sense of yourself by practicing active self-expression in a true and authentic way.
Being human isn't always easy, and when life gets complicated and becomes challenging, therapy can help offer tools to navigate through a crisis while providing you a deeper exploration of yourself. Problems in relationships often come from old ways of coping that served you in the past, but now may be keeping you from feeling fulfilled and satisfied with your life. I believe our most challenging times can also be our greatest opportunity for change. Healing is possible, and therapy is a journey towards self-discovery where you get to explore the landscape of your own mind.
![Photo of Jessica R. Potter, MA, LMFT, LPC, Marriage & Family Therapist](https://photos.psychologytoday.com/ab8e2918-f68b-4597-94bc-8196c572762a/2/320x400.jpeg)
Jessica R. Potter
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78258
I use an integrative therapeutic approach that focuses on the here-and-now, as well as past hurt, using Emotion Focused Therapy, Solution-Focused, and Gottman therapy techniques.
Do you wish you and your partner could communicate better? Are you tired of feeling misunderstood in everything you do? Maybe it's time to let someone help. My passion is helping couples build a strong and lasting relationship with each other based on communication, transparency, and respect. I have experience providing therapy services to individuals, couples, children, and families experiencing mental health and relational concerns such as depression, anxiety, premarital counseling, relational conflict, and communication problems. I am a compassionate therapist who works collaboratively with my clients. I strive to help others tackle whatever life throws their way.
I use an integrative therapeutic approach that focuses on the here-and-now, as well as past hurt, using Emotion Focused Therapy, Solution-Focused, and Gottman therapy techniques.
Do you wish you and your partner could communicate better? Are you tired of feeling misunderstood in everything you do? Maybe it's time to let someone help. My passion is helping couples build a strong and lasting relationship with each other based on communication, transparency, and respect. I have experience providing therapy services to individuals, couples, children, and families experiencing mental health and relational concerns such as depression, anxiety, premarital counseling, relational conflict, and communication problems. I am a compassionate therapist who works collaboratively with my clients. I strive to help others tackle whatever life throws their way.
![Photo of Jessica Moore, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/77a0d595-c286-4c1d-874f-75232be41922/2/320x400.jpeg)
Working closely with couples, adults, and college students is my passion and it is ultimately what led me to pursue clinical practice. I see clients with a wide variety of experiences, but specialize in: stress and depression, couples seeking to improve their communication/intimacy/relationship, dating and long-term couples needing support during times of change, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, and goal setting/achievement. I believe in the importance of integrative health, and offer therapy online, in person in Northwest Hills (Austin), and outdoors.
Working closely with couples, adults, and college students is my passion and it is ultimately what led me to pursue clinical practice. I see clients with a wide variety of experiences, but specialize in: stress and depression, couples seeking to improve their communication/intimacy/relationship, dating and long-term couples needing support during times of change, individuals with high stress careers, LGBTQ+ issues, mindfulness and self-compassion, and goal setting/achievement. I believe in the importance of integrative health, and offer therapy online, in person in Northwest Hills (Austin), and outdoors.
![Photo of Dr. Sarah Skoog, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5de0f361-d7af-4568-a69e-b8cb3a5a219d/2/320x400.jpeg)
Dr. Sarah Skoog
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Dallas, TX 75252 (Online Only)
Welcome to Skoog Healing! Dr. Sarah Skoog, PhD, LPC-S, Owner and Licensed Professional Counselor, helps motivated clients address the problems in their lives that are keeping them from living life at their full potential. Dr. Skoog uses an integrative therapeutic approach to therapy, being first and foremost a client-centered therapist. She focuses on the client’s needs, goals and objectives in therapy. This provides the client with the theories, therapies, interventions and solutions that they are seeking. Dr. Skoog strongly believes that every individual deserves quality mental health care, respect, empathy and compassion!
Welcome to Skoog Healing! Dr. Sarah Skoog, PhD, LPC-S, Owner and Licensed Professional Counselor, helps motivated clients address the problems in their lives that are keeping them from living life at their full potential. Dr. Skoog uses an integrative therapeutic approach to therapy, being first and foremost a client-centered therapist. She focuses on the client’s needs, goals and objectives in therapy. This provides the client with the theories, therapies, interventions and solutions that they are seeking. Dr. Skoog strongly believes that every individual deserves quality mental health care, respect, empathy and compassion!
![Photo of Caitlin Bailey, MA](https://photos.psychologytoday.com/6d92e4b9-3cf6-4492-bddf-f9cbacc49bbc/3/320x400.jpeg)
I use an integrative approach to therapy, using various techniques from CBT, DBT, and positive psychotherapy.
Hello! I’m Caitlin and I am so glad you are here. I absolutely love the mind-body connection and believe that you cannot treat the mind apart from the body and spirit. I believe we often focus on healing physical symptoms without diving into root causes and what is going on inside of us. I am passionate about understanding ourselves as holistic beings made in the image of God, with the belief that our unique life experiences can have a significant impact on us in the here and now, but that Jesus gets the final word and real healing happens through Him.
I use an integrative approach to therapy, using various techniques from CBT, DBT, and positive psychotherapy.
Hello! I’m Caitlin and I am so glad you are here. I absolutely love the mind-body connection and believe that you cannot treat the mind apart from the body and spirit. I believe we often focus on healing physical symptoms without diving into root causes and what is going on inside of us. I am passionate about understanding ourselves as holistic beings made in the image of God, with the belief that our unique life experiences can have a significant impact on us in the here and now, but that Jesus gets the final word and real healing happens through Him.
![Photo of Sarah E. Tunnell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c456f0d6-3a69-4c18-82d2-e23945999cab/2/320x400.jpeg)
I adopt an integrative approach to therapy, focusing primarily on Cognitive Behavioral Therapy (CBT) and incorporating Person-Centered Therapy, Solution-Focused Therapy, Existential Therapy, and Art Therapy.
Life can be difficult—full of struggles, challenges, changes, and the unexpected. We keep these events in our minds, whether at the front to consciously influence all of our decisions, or packed away in a box in a corner, to be dealt with ‘in the future’. When your box begins to overflow or you realize that it is time to open it, I’m here to help you unpack, sort, and re-pack the box. My goal is to help you regain control of the box, so that the box no longer controls you.
I adopt an integrative approach to therapy, focusing primarily on Cognitive Behavioral Therapy (CBT) and incorporating Person-Centered Therapy, Solution-Focused Therapy, Existential Therapy, and Art Therapy.
Life can be difficult—full of struggles, challenges, changes, and the unexpected. We keep these events in our minds, whether at the front to consciously influence all of our decisions, or packed away in a box in a corner, to be dealt with ‘in the future’. When your box begins to overflow or you realize that it is time to open it, I’m here to help you unpack, sort, and re-pack the box. My goal is to help you regain control of the box, so that the box no longer controls you.
![Photo of Diamond Chinn, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6c4fb1d-2327-4098-a6c1-10911b8cda24/1/320x400.jpeg)
Diamond Chinn
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Copperas Cove, TX 76522 (Online Only)
Waitlist for new clients
I use an integrative trauma informed approach to counseling to be able to aid clients in being able to gain insight and solutions to their issues.
My passion is working with people struggling with some of the many challenges that life brings. Whether struggling with adjusting to new life changes, dealing with chronic anxiety and depression or other psychiatric issues, I would like to help clients to be able to gain the tools to be able to manage their situations and be able to live a more fulfilled life.
I use an integrative trauma informed approach to counseling to be able to aid clients in being able to gain insight and solutions to their issues.
My passion is working with people struggling with some of the many challenges that life brings. Whether struggling with adjusting to new life changes, dealing with chronic anxiety and depression or other psychiatric issues, I would like to help clients to be able to gain the tools to be able to manage their situations and be able to live a more fulfilled life.
![Photo of William George Brown, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/53ec578e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
William George Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Dallas, TX 75206 (Online Only)
Currently accepting new clients. Feel free to contact me by phone or email. As a Licensed Professional Counselor, I recognize that everyone goes through times in their life when they need to reach out for help. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating elements of multiple theoretical approaches, such as Cognitive Behavioral Therapy and Existential Therapy. I believe in meeting the client where they're at in life, and showing respect for the hard work that they put into their recovery.
Currently accepting new clients. Feel free to contact me by phone or email. As a Licensed Professional Counselor, I recognize that everyone goes through times in their life when they need to reach out for help. My goal as a counselor is to cultivate a warm and safe environment that offers a space for growth and positive change without judgement. I utilize an integrative approach, incorporating elements of multiple theoretical approaches, such as Cognitive Behavioral Therapy and Existential Therapy. I believe in meeting the client where they're at in life, and showing respect for the hard work that they put into their recovery.
![Photo of Jose Sanchez, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ad31757-0dcc-4fed-98a2-5eaa2fbd7baf/2/320x400.jpeg)
My therapy approaches include Integrative, Existential, and CBT.
We as individuals have busy lives and sometimes our mental health gets forgotten or pushed to the back of the priority list. My approach and experience is to help clients feel empowered and become aware of the areas they have control in and choice in their lives. I am accepting clients of all ages, sexual orientation, identity, religion, etc. I provide individual therapy, group therapy, family and couples counseling.
My therapy approaches include Integrative, Existential, and CBT.
We as individuals have busy lives and sometimes our mental health gets forgotten or pushed to the back of the priority list. My approach and experience is to help clients feel empowered and become aware of the areas they have control in and choice in their lives. I am accepting clients of all ages, sexual orientation, identity, religion, etc. I provide individual therapy, group therapy, family and couples counseling.
![Photo of Sheryl Boyle, MA, LPC-S, BSP, EMDR, PPNE, Licensed Professional Counselor](https://photos.psychologytoday.com/40409463-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheryl Boyle
Licensed Professional Counselor, MA, LPC-S, BSP, EMDR, PPNE
Verified Verified
1 Endorsed
The Woodlands, TX 77380 (Online Only)
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
Anxiety, depression, grief, & chronic pain are experienced by many people. We know that continual stress negatively impacts our health, families, relationships, & jobs. Counseling can help you release the hurt, anger, pain, & sorrow to reveal the amazing you that has been hidden beneath the emotional turmoil. Integrative & non-pharmaceutical interventions, including learning new coping skills, support you in finding the path to the person you want to be. Counseling is a journey well worth taking, offering gifts in the process, often including revitalizing new meaning & purpose in your life.
![Photo of Jessica N Bass, MDiv, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bd02e852-6e76-413b-b5b8-59fcb45c4a0b/1/320x400.jpeg)
Jessica N Bass
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
San Antonio, TX 78270 (Online Only)
Using holistic integrative approaches to spiritual care and clinical psychotherapy, we curate trauma-informed healing and restoration for the mind, body, soul and spirit.
Like an oasis in a desert, our private practice exists to support your meaning-making process so that you can experience the healing transformation from merely surviving to purposeful thriving.
Using holistic integrative approaches to spiritual care and clinical psychotherapy, we curate trauma-informed healing and restoration for the mind, body, soul and spirit.
Like an oasis in a desert, our private practice exists to support your meaning-making process so that you can experience the healing transformation from merely surviving to purposeful thriving.
15 Second Videos
Galit Birk
Shannan Blum | Trauma, Inner Child, Depr/Anxiety
Carmen E Diaz
Sabrina Anderson
Gwen Brehm
Ellen Chernoff Simon
Katie Smelko
Hallmark Psychological Services, PLLC
Geeti Shirazi Mahajan
Samara J Orr
Scarlett Badal-Oroumieh
Amber Semidey
Pablo (Paul) Martinez
Meredith McNiel
Rhonda Katan
Collin Weekes
Jessica Simons
Pamela J Firle
Ashley N. Gaston
Travis Wood Munnerlyn
Vanina Kala Waizmann
Dinah Dziolek
EverWell Counseling
Shelly Bates
Nicole Gregston
Rachael David
Debra Arseneaux
Eriko N. Valk
Sharon Larkin
Lauren Grogman
Christian Javier Crespo Rodriguez
Gabriela Spicer
Sandhya Sharma
Vincent Ramos Ph.d.
Cody Franklin
WHOLE Counseling Pllc
Melissa Silva
Jarod Johnson
Megan Jansen
Michelle Yoo
Don Mitchell
Allen Ray Glass
Aimee M Rhodes
Crystal S Kitchen
Jennifer Brobst
Allison Corcoran
Megan Colleen McGee
Gina Marie Baiamonte
Jacob P Byrom
Arielle Chandler Carrier
![Photo of Jessica E McMahon, MA, LMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/0d32a8fc-7730-4463-b02c-facd863a1796/2/320x400.jpeg)
Jessica E McMahon
Marriage & Family Therapist, MA, LMFT-S
Verified Verified
4 Endorsed
Amarillo, TX 79106
Over the years of working with teenagers, adults, and families, I have seen the importance of utilizing an integrative approach that is focused on healing the mind, body, and emotional wounds we have carried for so long.
The first step to getting healthier is often asking for help. When looking at mental health, however, that can be scary and overwhelming. Many people have tried to express their struggles, only to be met with shame. We get stressed, we lash out at ourselves or others, then sit in the shame and guilt that follows. Maybe you struggle in relationships, regulating your thoughts and emotions, or experience self-defeating behaviors. To move towards growth and progress in any area of life, you must feel accepted, cared for, and supported.
Over the years of working with teenagers, adults, and families, I have seen the importance of utilizing an integrative approach that is focused on healing the mind, body, and emotional wounds we have carried for so long.
The first step to getting healthier is often asking for help. When looking at mental health, however, that can be scary and overwhelming. Many people have tried to express their struggles, only to be met with shame. We get stressed, we lash out at ourselves or others, then sit in the shame and guilt that follows. Maybe you struggle in relationships, regulating your thoughts and emotions, or experience self-defeating behaviors. To move towards growth and progress in any area of life, you must feel accepted, cared for, and supported.
![Photo of Daniel Katz, PsyD, Psychologist](https://photos.psychologytoday.com/9b2bfeab-6372-4b8b-827c-94ee823d911e/2/320x400.jpeg)
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.
![Photo of Dr. Galit Birk, PhD, LPC-A](https://photos.psychologytoday.com/95131423-69c6-40b4-ad2d-837a23eeb733/1/320x400.jpeg)
Dr. Galit Birk
Licensed Professional Counselor Associate, PhD, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75206
My approach to counseling is integrative; rooted within Humanistic-Existential, and Person-Centered therapies and integrated with more directive approaches as needed.
What if I told you that you can have the life you desire; deep, meaningful, and authentic? I can help you bridge the gap between where you are and where you wish to be so that you can not just survive, but rather thrive in your life. You can change your life, have healthy relationships, and live the life you imagine if you are willing to do the deep inner work. I acknowledge you for being here and taking this first step towards your preferred future. I believe in your capacity for growth and change, and in your ability and capability to create the life of your dreams. It is my pleasure to help you get there.
My approach to counseling is integrative; rooted within Humanistic-Existential, and Person-Centered therapies and integrated with more directive approaches as needed.
What if I told you that you can have the life you desire; deep, meaningful, and authentic? I can help you bridge the gap between where you are and where you wish to be so that you can not just survive, but rather thrive in your life. You can change your life, have healthy relationships, and live the life you imagine if you are willing to do the deep inner work. I acknowledge you for being here and taking this first step towards your preferred future. I believe in your capacity for growth and change, and in your ability and capability to create the life of your dreams. It is my pleasure to help you get there.
![Photo of Anne-Marie Knapp Hoyle, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4af3a414-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anne-Marie Knapp Hoyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78731
I use an integrative approach of relational and interpersonal neurobiological techniques with a strong emphasis on mind and body connection and mindfulness.
If you would like to feel more at home within yourself, more connected in your relationships, and more in touch with life’s little moments, join me to see if we can collaborate toward crafting a more enriched life for you. I provide an open, warm, and safe place for you to gently and compassionately unfold the layers of self-limiting habits, beliefs and behaviors so you can enjoy life more fully.
I use an integrative approach of relational and interpersonal neurobiological techniques with a strong emphasis on mind and body connection and mindfulness.
If you would like to feel more at home within yourself, more connected in your relationships, and more in touch with life’s little moments, join me to see if we can collaborate toward crafting a more enriched life for you. I provide an open, warm, and safe place for you to gently and compassionately unfold the layers of self-limiting habits, beliefs and behaviors so you can enjoy life more fully.
![Photo of Maria Quadri, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/22eefa73-ff5a-469a-a1c9-3dc2a019f2a2/2/320x400.jpeg)
Maria Quadri
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Pearland, TX 77584 (Online Only)
My approach to counseling is integrative and client centered with elements of Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
Hi! My name is Maria Quadri. I have a Master's Degree in Counseling from University of Houston Clear Lake. I am a Licensed Professional Counselor (License # 79415) and a National Certified Counselor. I am very understanding and open about cultural identity and finding your own purpose in life. I value cultural differences and that is what has molded me into the person that I have become today. My goal is to provide therapy in a supportive and non-judgmental environment. I am a firm believer that we pave our life's path and I am honored to be part of your journey.
My approach to counseling is integrative and client centered with elements of Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy.
Hi! My name is Maria Quadri. I have a Master's Degree in Counseling from University of Houston Clear Lake. I am a Licensed Professional Counselor (License # 79415) and a National Certified Counselor. I am very understanding and open about cultural identity and finding your own purpose in life. I value cultural differences and that is what has molded me into the person that I have become today. My goal is to provide therapy in a supportive and non-judgmental environment. I am a firm believer that we pave our life's path and I am honored to be part of your journey.
![Photo of Ks Stanley, PsyD, QTAP, Psychologist](https://photos.psychologytoday.com/6e82cf53-0831-43df-88a4-6c75e0a48d2e/1/320x400.jpeg)
I'm integrative, holistic, and person-centered in my practice, using evidence-based interventions that best fit you.
Hi ya'll :) I provide services to people who seek my help. Even if it's to get you to another provider who fits you! I want to work with folks who are open to doing the work - which is a hard thing to do. I validate that. But let's do this if you have the space. I provide including both psychotherapy, as well as brief assessments for WPATH letters for life saving, gender affirmative health care + GHAC letters to appeal insurance denials of coverage for GAHC (don't back down!). You don't have to be LBTQISP+ for me to care about your well-being. If you imagine a fit, please reach out and we can figure it out together.
I'm integrative, holistic, and person-centered in my practice, using evidence-based interventions that best fit you.
Hi ya'll :) I provide services to people who seek my help. Even if it's to get you to another provider who fits you! I want to work with folks who are open to doing the work - which is a hard thing to do. I validate that. But let's do this if you have the space. I provide including both psychotherapy, as well as brief assessments for WPATH letters for life saving, gender affirmative health care + GHAC letters to appeal insurance denials of coverage for GAHC (don't back down!). You don't have to be LBTQISP+ for me to care about your well-being. If you imagine a fit, please reach out and we can figure it out together.
![Photo of Nathaniel R. Strenger, PsyD, Psychologist](https://photos.psychologytoday.com/fc64bb35-91b0-4d1b-9581-b306d10275ea/5/320x400.jpeg)
I am a psychologist in practice at The Center for Integrative Counseling and Psychology.
I believe in mutuality. I believe that all persons deserve it in relationships, even when things feel too complicated. So I naturally prioritize a collaborative, exploratory, and enlightening relationship for healing - both in psychotherapy and in evaluation. When I work with any age or circumstance, I try to understand words, thoughts, behaviors, and meanings. These all can lend themselves to strengths or difficulties, so we work with these to bring about desired change.
I am a psychologist in practice at The Center for Integrative Counseling and Psychology.
I believe in mutuality. I believe that all persons deserve it in relationships, even when things feel too complicated. So I naturally prioritize a collaborative, exploratory, and enlightening relationship for healing - both in psychotherapy and in evaluation. When I work with any age or circumstance, I try to understand words, thoughts, behaviors, and meanings. These all can lend themselves to strengths or difficulties, so we work with these to bring about desired change.
![Photo of Rebecca Ramming, MA, CGP, Licensed Professional Counselor](https://photos.psychologytoday.com/53d972a9-2daa-47ba-9f37-c41d35fadff6/2/320x400.jpeg)
Rebecca Ramming
Licensed Professional Counselor, MA, CGP
Verified Verified
7 Endorsed
Austin, TX 78703
I use an integrative approach by incorporating several modalities and techniques to help each person in a unique and personalized way.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
I use an integrative approach by incorporating several modalities and techniques to help each person in a unique and personalized way.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
![Photo of Sandra Oswald, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d0932b7-6689-4f6d-b241-aa1669f6f5d8/2/320x400.jpeg)
Sandra Oswald
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dallas, TX 75243
I use research-based techniques along with creative and integrative thinking tailored to the uniqueness of clients.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
I use research-based techniques along with creative and integrative thinking tailored to the uniqueness of clients.
With 14 years of experience in therapy, I truly enjoy my job. I am compassionate about helping others establish a strong foundation so they can effectively cope with current struggles as well as struggles they’ll be approached with in the future. My clients would describe me as compassionate, easy to talk to, and very understanding. I'm sensitive to the unique experiences of each individual and believe connection, trust, and understanding are essential to the therapeutic process. I value getting goals accomplished and making progress during each session.
See more therapy options for Texas
Integrative Therapists
What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.