Therapists in Texas
Xochilt Vazquez
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Laredo, TX 78041 (Online Only)
Recently, I have also been providing Eye Movement Desensitization and Reprocessing Therapy ( EMDR), The EMDR Protocol for Recent Critical Incidents ( EMDR-PRECI) and Ongoing Traumatic Stress and The Acute Stress Syndrome Stabilization-Remote (ASSYST-R) procedure in an intensive manner to offer clients a more dedicated time to work on a particular concern.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR techniques, the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
Recently, I have also been providing Eye Movement Desensitization and Reprocessing Therapy ( EMDR), The EMDR Protocol for Recent Critical Incidents ( EMDR-PRECI) and Ongoing Traumatic Stress and The Acute Stress Syndrome Stabilization-Remote (ASSYST-R) procedure in an intensive manner to offer clients a more dedicated time to work on a particular concern.
Despite trying to forget that event or situations that happened, they are still on your mind. I know it probably feels pointless to think about the past right now, but you are ready to heal and want to move on. You want to stop overthinking about your past and learn to heal to live the life you want and deserve. Through talking and using EMDR techniques, the traumatic images, and negative thoughts about yourself will be stored in your brain in a more helpful manner. In therapy, you will also be able to express and gain understanding of your emotions and the event you survived.
Room for Change
Licensed Professional Counselor, LPC-S, LCDC
Verified Verified
3 Endorsed
Garland, TX 75043
(keywords: depression, anxiety, grief, substance use, therapy, counseling, help, alone, EMDR,Garland, Mesquite) .
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
(keywords: depression, anxiety, grief, substance use, therapy, counseling, help, alone, EMDR,Garland, Mesquite) .
Are you having feelings of uncertainty, fear, and emotional isolation? There is not need to do this alone. We are dedicated to providing support to the community during this time by encouraging, strategizing, and educating. By using a secure video chat, we are ensuring people are not experiencing lapses in care and have access to the help they deserve and need.
Tatiana Martinez
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
1 Endorsed
Houston, TX 77006
Specializing in attachment issues, family of origin trauma, and mood or personality disorders, I use Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing ( EMDR) to foster healing and growth.
My ideal client has faced adverse childhood experiences and trauma, resulting in attachment issues, family of origin trauma, and mood or personality disorders. They struggle with fear, stress, low self-esteem, and forming safe attachments. They need a compassionate, nonjudgmental therapist skilled in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing ( EMDR). Together, we aim to build self-esteem, security, and confidence, heal from trauma, and develop healthier relationships, fostering emotional regulation and a balanced, fulfilling life.
Specializing in attachment issues, family of origin trauma, and mood or personality disorders, I use Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing ( EMDR) to foster healing and growth.
My ideal client has faced adverse childhood experiences and trauma, resulting in attachment issues, family of origin trauma, and mood or personality disorders. They struggle with fear, stress, low self-esteem, and forming safe attachments. They need a compassionate, nonjudgmental therapist skilled in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing ( EMDR). Together, we aim to build self-esteem, security, and confidence, heal from trauma, and develop healthier relationships, fostering emotional regulation and a balanced, fulfilling life.
I offer EMDR therapy for individuals experiencing negative emotional effects of a traumatic event, PTSD, Anxiety Disorders, Substance Use Disorders, Eating Disorders, and Depression.
Getting through the day can be tough when you or your child are struggling with mental health issues, expecially when you feel like there is no end to the symptoms. Allow me to walk with you through the ups and downs of your life to find relief and solutions. I love working with individuals, couples and familes to find relief and answers. El día puede ser difícil cuando tu o tus hijos están luchando contra problemas de salud mental, especialmente cuando sientes que los síntomas no tienen fin. Permíteme caminar contigo a través de los altibajos de tu vida para encontrar alivio y soluciones.
I offer EMDR therapy for individuals experiencing negative emotional effects of a traumatic event, PTSD, Anxiety Disorders, Substance Use Disorders, Eating Disorders, and Depression.
Getting through the day can be tough when you or your child are struggling with mental health issues, expecially when you feel like there is no end to the symptoms. Allow me to walk with you through the ups and downs of your life to find relief and solutions. I love working with individuals, couples and familes to find relief and answers. El día puede ser difícil cuando tu o tus hijos están luchando contra problemas de salud mental, especialmente cuando sientes que los síntomas no tienen fin. Permíteme caminar contigo a través de los altibajos de tu vida para encontrar alivio y soluciones.
Prosperity Counseling Services LLC
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Katy, TX 77494
We offer a variety of clinical interventions to meet each client's individualized needs including EMDR, TF-CBT, Neurofeedback and Psychoanalytic and Jungian Processing.
Our passion is helping others to live their most authentic life. We have a dedicated, diverse, professional and compassionate team of 14 therapists to meet our clients individual needs.
We offer a variety of clinical interventions to meet each client's individualized needs including EMDR, TF-CBT, Neurofeedback and Psychoanalytic and Jungian Processing.
Our passion is helping others to live their most authentic life. We have a dedicated, diverse, professional and compassionate team of 14 therapists to meet our clients individual needs.
We provide Family Counseling, Couples Counseling, Adolescent Counseling, EMDR Trauma Therapy, Art Therapy, Adult/Child/Teen AHHD Counseling, Play Therapy, Christian Counseling, Tele-Health, and much more.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
We provide Family Counseling, Couples Counseling, Adolescent Counseling, EMDR Trauma Therapy, Art Therapy, Adult/Child/Teen AHHD Counseling, Play Therapy, Christian Counseling, Tele-Health, and much more.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, nutrition, mindfulness, groups, and parenting classes.
Vanessa Palomera
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Flower Mound, TX 75022 (Online Only)
I utilize individualized treatments that are neuroscience based (such as EMDR and RRT) to help my clients find connection, calm, and clarity.
If you are neurodivergent (have ADHD, ASD, C-PTSD, SPD etc.) and want to work with someone who truly understands, I'm the right therapist for you. I know the struggle of feeling overstimulated, overloaded, and overwhelmed. Maybe you have often felt misunderstood and unsupported. It's likely you have been through adverse childhood experiences that have continued to affect you. Maybe life has felt more challenging for you than for others. You're not alone. You just need someone who gets it and has the right tools for you.
I utilize individualized treatments that are neuroscience based (such as EMDR and RRT) to help my clients find connection, calm, and clarity.
If you are neurodivergent (have ADHD, ASD, C-PTSD, SPD etc.) and want to work with someone who truly understands, I'm the right therapist for you. I know the struggle of feeling overstimulated, overloaded, and overwhelmed. Maybe you have often felt misunderstood and unsupported. It's likely you have been through adverse childhood experiences that have continued to affect you. Maybe life has felt more challenging for you than for others. You're not alone. You just need someone who gets it and has the right tools for you.
Hailee Labrum
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lewisville, TX 75067
I focus primarily on helping children and teens who struggle with anxiety, depression, ADHD, behavioral issues, relationship challenges, trauma, and low self esteem. I am also trained in EMDR. I hope to help your children and teens normalize the emotions they feel while also helping them learn coping strategies and alternative methods to overcoming difficulties. I strive to form individual connections so they recognize they are supported, heard, and feel safe. One of my priorities is ensuring that you, as parents, are involved and supported through the therapeutic process of your children.
I focus primarily on helping children and teens who struggle with anxiety, depression, ADHD, behavioral issues, relationship challenges, trauma, and low self esteem. I am also trained in EMDR. I hope to help your children and teens normalize the emotions they feel while also helping them learn coping strategies and alternative methods to overcoming difficulties. I strive to form individual connections so they recognize they are supported, heard, and feel safe. One of my priorities is ensuring that you, as parents, are involved and supported through the therapeutic process of your children.
Dr. Alexandro Beato
Clinical Social Work/Therapist, DBA, MSW, LCSW, DBT-C, EMDR
Verified Verified
2 Endorsed
El Paso, TX 79924
I specialize in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Gottman Theory.
Many of the challenges we face come from traumatic events and other stressors. The environment where we live plays a significant role on many of the current problems we are encountering today. People raised in unsupportive environments face numerous difficulties because of not learning the necessary coping skills to manage different life stressors. Other challenges linked to living in an unhealth environment include attachment, trust, self-love, confidence, and safety issues. Living in an unsafe environment impact the way our brain manages daily stressors at school, work, and home.
I specialize in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Gottman Theory.
Many of the challenges we face come from traumatic events and other stressors. The environment where we live plays a significant role on many of the current problems we are encountering today. People raised in unsupportive environments face numerous difficulties because of not learning the necessary coping skills to manage different life stressors. Other challenges linked to living in an unhealth environment include attachment, trust, self-love, confidence, and safety issues. Living in an unsafe environment impact the way our brain manages daily stressors at school, work, and home.
Katherine Esquivel
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Houston, TX 77025
I use EMDR therapy, proven to heal trauma, repair emotional wounds,.
Finding your way through life’s challenges can be overwhelming, but you don’t have to do it alone. I specialize in working with individuals who are grieving, ruminating, traumatized, distant, people-pleasing, and at crossroads in their lives and relationships. I’m here to walk alongside you on your journey to achieve and maintain mental and emotional stability, and to ignite your inner healing. My therapeutic approach is holistic, integrating the mind, body, and spirit, as I believe this comprehensive method is essential for improving one’s quality of life.
I use EMDR therapy, proven to heal trauma, repair emotional wounds,.
Finding your way through life’s challenges can be overwhelming, but you don’t have to do it alone. I specialize in working with individuals who are grieving, ruminating, traumatized, distant, people-pleasing, and at crossroads in their lives and relationships. I’m here to walk alongside you on your journey to achieve and maintain mental and emotional stability, and to ignite your inner healing. My therapeutic approach is holistic, integrating the mind, body, and spirit, as I believe this comprehensive method is essential for improving one’s quality of life.
Prospering Hope, PLLC
Clinical Social Work/Therapist, LCSW-S, LPC, TBRI
Verified Verified
4 Endorsed
Magnolia, TX 77354
We are all TBRI and TF-CBT trained clinicians with a backgrounds in Trauma-Focused CBT, Grief counseling, Gottman marital counseling, CBT, MI, Solution Focused modalities, and EMDR.
Your therapeutic journey begins with our therapists at Prospering Hope, PLLC! An in-person & telehealth service for mental health serving all of Texas. Prospering Hope has a mix of LCSW's and LPC's who are certified in Trauma therapy, Grief therapy, TBRI, Trauma-Focused CBT and EMDR. Whether you're in the midst of a significant life transition, are struggling with relationship issues, or have experienced trauma; you can count on our expertise and compassionate approach to help you overcome hardship and begin living the life you deserve!
We are all TBRI and TF-CBT trained clinicians with a backgrounds in Trauma-Focused CBT, Grief counseling, Gottman marital counseling, CBT, MI, Solution Focused modalities, and EMDR.
Your therapeutic journey begins with our therapists at Prospering Hope, PLLC! An in-person & telehealth service for mental health serving all of Texas. Prospering Hope has a mix of LCSW's and LPC's who are certified in Trauma therapy, Grief therapy, TBRI, Trauma-Focused CBT and EMDR. Whether you're in the midst of a significant life transition, are struggling with relationship issues, or have experienced trauma; you can count on our expertise and compassionate approach to help you overcome hardship and begin living the life you deserve!
15 Second Videos
Aleesa Schlup
Luisa M. Elberg-Urbina
Laura Sandoval-Sweeney
Karina B. Samaniego Estrada
Sara Pollard
Rachel Elisa Gardner
Julieth Arellano Gaona
Donna P. Xu
Anggie Pedraza-Watson
Jessica Flores
Pragmatic Solutions Therapy LLC, Owner-Monica Pina
Daye Veltri
Grecia Guadalupe Delgado
Alexandra Rodriguez
Noraliz Nagarsheth
Ana Marcela Rodriguez
Erica Garcia Thomas
Dominguez Psychotherapy and Counseling Center
Amanda Matos
Dominguez Psychotherapy and Counseling Center
Guadalupe 'lupe' Garcia
Gabriela Spicer
LiveBeyond Counseling & Coaching, LLC
Mariana Adame
Monica Jerez
Dominguez Psychotherapy and Counseling Center
Irene M Perez -Bilingual
Dominguez Psychotherapy and Counseling Center
Beth Morgan
Oakwood Roots
Dominguez Psychiatry and Counseling Center
Dominguez Psychotherapy and Counseling Center
Mend Counseling
Thriveworks Counseling & Psychiatry Spring
The Therapy Corner PLLC, Solanja Perez-Rede LPC-S
Claudia Sotelo
Berenice Torruco
Thriveworks Counseling & Psychiatry Austin
Thriveworks Counseling & Psychiatry Katy
Stephanie Garza
Thriveworks Counseling & Psychiatry Bastrop
Katie Trillos
Kateri Perez
Thriveworks Counseling & Psychiatry Houston
Embrace New Life / Counseling & Wellness
Naila Brown
The Phoenix Rising Centers
The And Way Therapy Group
Efrain Rodriguez
Serenity Wellness and Counseling Center
Elizabeth Lowry Wyatt
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
2 Endorsed
Tyler, TX 75703
I believe in evidenced based counseling using an eclectic approach including Person-Centered therapy integrated with EMDR, CBT, SFBT, Flash, and other modalities tailored specifically for each individual client.
If you are reading this, know that I am proud of you for taking this important step in your healing journey to search for a counselor you feel would be a good fit. Life and relationships can be hard to navigate! Sometimes, we need someone to walk beside us through difficult times in a trusting environment that allows space for gaining strength and insight. You aren't alone! I currently see clients struggling with anxiety, depression, relationship issues, life transitions, boundary issues, navigating confusing or difficult life situations, and trauma. I am fully trained in EMDR & Flash therapy for trauma and disturbing circumstances.
I believe in evidenced based counseling using an eclectic approach including Person-Centered therapy integrated with EMDR, CBT, SFBT, Flash, and other modalities tailored specifically for each individual client.
If you are reading this, know that I am proud of you for taking this important step in your healing journey to search for a counselor you feel would be a good fit. Life and relationships can be hard to navigate! Sometimes, we need someone to walk beside us through difficult times in a trusting environment that allows space for gaining strength and insight. You aren't alone! I currently see clients struggling with anxiety, depression, relationship issues, life transitions, boundary issues, navigating confusing or difficult life situations, and trauma. I am fully trained in EMDR & Flash therapy for trauma and disturbing circumstances.
My trainings and certifications include Mindfulness/Insight-based therapies, ACT, EMDR, Clinical Hypnosis, Metaphors of Movement, Provocative Changeworks, and NLP.
Hardly anybody I know aspires to be that average, center-of-the-bell-curve person. In different ways, we all deviate from the norm, which explains our own uniqueness. My aim as a therapist is to work with individuals, couples, triads, and families in a way that celebrates their uniqueness and "incurable deviance." By meeting you where you are, with who you are, in a way that makes best use of your unique strengths, hopes, dreams, and quirks, we can work together as client(s) and therapist to help you address your current challenges, get lots more of what you want, develop skills, transform, and explore new choices available to you.
My trainings and certifications include Mindfulness/Insight-based therapies, ACT, EMDR, Clinical Hypnosis, Metaphors of Movement, Provocative Changeworks, and NLP.
Hardly anybody I know aspires to be that average, center-of-the-bell-curve person. In different ways, we all deviate from the norm, which explains our own uniqueness. My aim as a therapist is to work with individuals, couples, triads, and families in a way that celebrates their uniqueness and "incurable deviance." By meeting you where you are, with who you are, in a way that makes best use of your unique strengths, hopes, dreams, and quirks, we can work together as client(s) and therapist to help you address your current challenges, get lots more of what you want, develop skills, transform, and explore new choices available to you.
Tzvi Prochnik (Enteave Counseling)
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78748
I have experience with Cognitive Behavioral Therapy, EMDR trained, mindfulness and motivational interviewing.
Day and Evening Availability! - Hi, I'm Tzvi! (pronounced Suh-vee), I believe the most important element for positive change in a person’s life through therapy is the therapeutic alliance. This is why I will work with you to ensure you agree with treatment, goals, and a positive bond can be formed. I have the utmost respect for all clients who reach out for guidance. I understand the courage, perseverance, and vulnerability it takes to begin therapy. As a licensed clinical social worker, I take a kind, nonjudgmental approach so that you are better able to recognize what you need from sessions.
I have experience with Cognitive Behavioral Therapy, EMDR trained, mindfulness and motivational interviewing.
Day and Evening Availability! - Hi, I'm Tzvi! (pronounced Suh-vee), I believe the most important element for positive change in a person’s life through therapy is the therapeutic alliance. This is why I will work with you to ensure you agree with treatment, goals, and a positive bond can be formed. I have the utmost respect for all clients who reach out for guidance. I understand the courage, perseverance, and vulnerability it takes to begin therapy. As a licensed clinical social worker, I take a kind, nonjudgmental approach so that you are better able to recognize what you need from sessions.
Life 8 LLC
Clinical Social Work/Therapist, BA, LCSW-S, LICSW, LCDC, ADC
Verified Verified
Bellaire, TX 77401 (Online Only)
Waitlist for new clients
Trained in DBT and EMDR, having worked with over a thousand people, in individual, couple, family, and group settings, with promising results.
Do you need someone to help you progress in life in order to meet your personal, interpersonal, academic, professional, or spiritual goals? Is past trauma causing you to feel anxious, depressed, or hopeless about the future? Is an addiction getting in your way of your success? Do extreme emotions such as anger, fear, jealousy, shame, grief, or love stop you from progressing in life? Do you feel like you are are lacking skills? Are you willing to learn research-based techniques? Are you willing to do a little homework? Are you willing to think out of the box? Are you okay with having some fun sometimes too?
Trained in DBT and EMDR, having worked with over a thousand people, in individual, couple, family, and group settings, with promising results.
Do you need someone to help you progress in life in order to meet your personal, interpersonal, academic, professional, or spiritual goals? Is past trauma causing you to feel anxious, depressed, or hopeless about the future? Is an addiction getting in your way of your success? Do extreme emotions such as anger, fear, jealousy, shame, grief, or love stop you from progressing in life? Do you feel like you are are lacking skills? Are you willing to learn research-based techniques? Are you willing to do a little homework? Are you willing to think out of the box? Are you okay with having some fun sometimes too?
Get Out of Your Head Therapy Texas
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Waco, TX 76712 (Online Only)
Veronica is an EMDR trained Clinician who enjoys working with adolescents and adults who have experienced trauma, grief, or immigration issues.
Veronica focuses on creating a healthy environment where clients can feel cared for, pressure-free and understood. Being able to help clients to find a safe place where they can connect with themselves is her passion and motivation. She decided to become a Licensed Professional Counselor when she realized the need for counseling services for minority populations and vulnerable communities. Veronica desires to help people from different backgrounds, cultural and sexual identities, financial situations, and life experiences.
Veronica is an EMDR trained Clinician who enjoys working with adolescents and adults who have experienced trauma, grief, or immigration issues.
Veronica focuses on creating a healthy environment where clients can feel cared for, pressure-free and understood. Being able to help clients to find a safe place where they can connect with themselves is her passion and motivation. She decided to become a Licensed Professional Counselor when she realized the need for counseling services for minority populations and vulnerable communities. Veronica desires to help people from different backgrounds, cultural and sexual identities, financial situations, and life experiences.
Victoria Reyna
Licensed Professional Counselor, MS, LPC, NCC, CRC
Verified Verified
2 Endorsed
Austin, TX 78759
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. My focus is on helping individuals navigate the challenges of trauma, anxiety disorders, and OCD. If you’re facing these struggles, remember you’re not alone, and there’s hope for a brighter, more fulfilling future. I utilize a range of therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP).
If you are looking for a warm, secure, and supportive space to embark on your mental health journey, I am confident that we can work together to create it. My focus is on helping individuals navigate the challenges of trauma, anxiety disorders, and OCD. If you’re facing these struggles, remember you’re not alone, and there’s hope for a brighter, more fulfilling future. I utilize a range of therapeutic techniques, including EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP).
Sarita C Molinar
Art Therapist, LPC, ATR, ERYT200, YACEP
Verified Verified
1 Endorsed
Austin, TX 78745
I offer a holistic approach to client’s needs including EMDR, Accelerated Resolution Therapy, Art therapy, Trauma Conscious Yoga Method, iRest/Yoga Nidra, LENS Neurofeedback, and Comprehensive Resource Model.
I support adolescents, adults, couples and groups in Texas and Colorado who are seeking relief with stress, anxiety, depression, ADHD, sleep issues, ptsd, trauma, including generational trauma, Parts work, phobias and somatic issues. My focus is to collaborate with my clients to reach their goals of overcoming obstacles, finding comfort and peace in their lives, and relationships.
I offer a holistic approach to client’s needs including EMDR, Accelerated Resolution Therapy, Art therapy, Trauma Conscious Yoga Method, iRest/Yoga Nidra, LENS Neurofeedback, and Comprehensive Resource Model.
I support adolescents, adults, couples and groups in Texas and Colorado who are seeking relief with stress, anxiety, depression, ADHD, sleep issues, ptsd, trauma, including generational trauma, Parts work, phobias and somatic issues. My focus is to collaborate with my clients to reach their goals of overcoming obstacles, finding comfort and peace in their lives, and relationships.
Mindful Relationships Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78748 (Online Only)
Through evidence-based approaches, such as EMDR, IFS (internal family systems) or EFT (emotion focused therapy), we support individuals and couples navigate and process through whatever is keeping them stuck in unpreferred places.
At Mindful Relationships Therapy, we specialize in working with individuals and couples who are experiencing relationship issues or symptoms of panic, anxiety, depression, and/or PTSD. We specialize in clients who have a history of trauma, whether it was physical or emotional neglect/abuse during childhood or a recent trauma experienced as an adult. We are also inspired to support clients who identify as POC (person of color) and/or are in cross cultural relationships.
Through evidence-based approaches, such as EMDR, IFS (internal family systems) or EFT (emotion focused therapy), we support individuals and couples navigate and process through whatever is keeping them stuck in unpreferred places.
At Mindful Relationships Therapy, we specialize in working with individuals and couples who are experiencing relationship issues or symptoms of panic, anxiety, depression, and/or PTSD. We specialize in clients who have a history of trauma, whether it was physical or emotional neglect/abuse during childhood or a recent trauma experienced as an adult. We are also inspired to support clients who identify as POC (person of color) and/or are in cross cultural relationships.
I am also trained in EMDR, which is a powerful way to move past distressing memories and beliefs.
There are times when we experience a lack of emotional balance in our life, which can appear to be accompanied by stress, confusion, a sense of hopelessness or disconnection from families and friends. Challenging and sometimes scary, these moments provide a unique opportunity for self-discovery. My belief is that people have the potential to heal, reinvent themselves, and make meaningful life changes. I have learned through my own life experience how struggles can open a door into a deeper aspect of self, leading to a better understanding of what was missing.
I am also trained in EMDR, which is a powerful way to move past distressing memories and beliefs.
There are times when we experience a lack of emotional balance in our life, which can appear to be accompanied by stress, confusion, a sense of hopelessness or disconnection from families and friends. Challenging and sometimes scary, these moments provide a unique opportunity for self-discovery. My belief is that people have the potential to heal, reinvent themselves, and make meaningful life changes. I have learned through my own life experience how struggles can open a door into a deeper aspect of self, leading to a better understanding of what was missing.