Dialectical Behavior (DBT) Therapists in Texas

I am most drawn to working with clients who actively engage in the therapeutic process and demonstrate a willingness to confront challenges with openness and honesty. Clients who are motivated to explore their thoughts, emotions, and behaviors, and actively participate in setting and working towards their therapeutic goals. Clients open to feedback, willing to try new strategies or techniques, and committed to personal growth and self-improvement. By collaborating with clients who are proactive and engaged, I believe we can cultivate a productive and enriching therapeutic relationship that promotes lasting change and fulfillment.

Feeling safe on our own and feeling connected with others is the key to both our happiness and success; it can also be one of the most challenging things we do in our lives. I have spent my career working with a wide variety of individuals to support them in learning strategies to get their needs met in healthy ways. I specialize in working on attachment issues and relationship issues for both children and adults. In our time together, we would work to develop a treatment plan including setting goals and agreeing on interventions to help you to achieve those goals to live a more fulfilling and satisfying life.

Life is tough and we sometimes need help getting through it. Whether it's a "listening ear," anxious feelings, or trauma focused therapy, I can help with all three of those and more. Many clients want a safe place to express the emotions that have seemingly built up over time. After the client has expressed the situation and what he or she is seeking help for, we set some goals for our sessions. Recommendations are made to help guide our future sessions.

At times, everyone feels overwhelmed by stressors, life transitions, grief or anger. Change and healing doesn't happen in isolation and we all need help at some point. My clients range from 10 yrs old and up. My approach is strongly grounded in cognitive behavioral therapy, dialectical behavior therapy and Acceptance and Commitment Therapy ( ACT). Clients are encouraged to identify what’s important to them and learn ways to move toward their values. Addressing how thoughts drive feelings and behavior and creating new ways to relate with our thoughts and feelings. I'm always amazed and privileged when clients report that a different perspective has greatly altered their lives for the better, especially in the midst of tremendous life stressors. My approach alligns evidenced based research with each individual's goals to improve both emotional well being and connections.

Addiction has been a large part of my life and career, I have enjoyed helping families understand and set boundaries with their loved ones in addiction, and those working towards sobriety or reevaluating their relationship with alcohol and substances. I believe in keeping a direct, open and honest environment when working together to identify the best course of action and coping skills to help you reduce and manage depression, anxiety. Let's see if together we find the path to achieve your goals and help create boundaries in order to improve quality of life.

Whether you are hoping to understand yourself or a problem you have better, are struggling from a recent life event, need support and accountability in making changes in your life or need a safe and validating space to grow, I can help. Though I work with a variety of clients, I work especially effectively with adult men and all young adults. I specialize in working with obsessive-compulsive and anxiety disorders (including panic disorder), isolation, and depression.

As a therapist with 25 years of experience and extensive training, I understand the complexities of suffering and the healing process. Professional peers have described me as "exceptionally attuned," "warmly down to earth" and "to the point." I offer a compassionate, accepting, and wise presence to the therapy relationship. Because this relationship is paramount to your therapy experience, I offer a free initial consultation so that we can meet. I believe that human beings have an amazing ability to gain insight and create change in their lives and am dedicated to this process for clients, myself and all beings.

Hi there! I’m Alethea. No matter the struggle, I believe that humans have an innate desire to feel supported and heard. That can be hard with all of the stress that life throws at us. My experience involves helping with anxiety, depression, relationship issues, major life changes, personality disorders, and overall feelings of dissatisfaction.

My ideal client is someone transitioning out of an abusive relationship or navigating significant life changes. They struggle with anxiety, depression, and trust issues, seeking safety, emotional support, and practical tools for healing. Their goals include overcoming trauma, building self-esteem, developing healthy relationships, achieving independence, and finding purpose. They desire growth, empowerment, stability, and support. They seek therapy to heal from past traumas, manage symptoms, and create a healthier, more fulfilling life.

I believe we cannot change things that are outside of our awareness, and we cannot grow without first having acceptance of where we are in our journey. The things that we seek to change about ourselves are not “weaknesses;” in fact, the very behaviors and beliefs that are no longer serving us now may have been necessary survival defenses at one point in life. My goal is to help you understand where in life you developed those behaviors/beliefs, how they have shaped you, and how they can be shifted into a more healthy, adaptive approach moving forward.

My primary focus is helping clients build a fulfilling life based on their personal values & goals. I primarily work with older adolescents, adults, parents, and families with a variety of difficulties including: self-harm & suicidal behaviors, intense emotions/emotions that feel out of control, mood (depression and bipolar disorder), anxiety, and substance use disorders. I have extensive training treating disorders during pregnancy and the postpartum period, as well. My style is collaborative and compassionate, as well as evidence based, meaning I use treatments that have been supported by research to show they are effective.

Guy Bender brings over 14 years of experience to his counseling practice and personalized outpatient services. Guy began his career as a trauma specialist at a premier treatment center. Through the experience, Guy learned that many mental health diagnoses, including anxiety, depression and substance abuse, are often rooted in physical and emotional trauma. Guy continues to focus his professional training on trauma modalities, including EMDR, Brainspotting, Internal Family Systems, and Neurofeedback. Guy is a Neurofeedback practitioner and is passionate about understanding neuroscience and the brain-body connection.

My passion is improving client’s relationships, both with themselves and others. I focus on increasing self-esteem, decreasing critical judgment and negative self-talk, and building a life that balances accomplishment with enjoyment and relaxation. I also work on strengthening romantic relationships and building new connections. I completed training at the Gottman Institute in Seattle for the "7 Principles of Making Marriage Work" and have led workshops to help couples improve their relationships.

Are you a teenager or young adult struggling with depression, anxiety, perfectionism, or eating disorders? Do you want to learn how to set healthy boundaries and overcome obstacles that prevent you from living a full life? If this sounds like you, I would love to join you on your therapy journey. I believe that every individual is unique and deserves to be heard and understood. Together, we can work toward understanding your emotions, identifying triggers, and developing coping strategies that will help you manage them effectively. Just remember, you are never alone. With the right support, you can overcome these challenges.

I am here to understand your unique experiences and provide support tailored to your individual needs. Together, we'll navigate challenges with a positive outlook, focusing on the potential for growth and positive change in every session.

Mental Health Advocate with 16 years’ experience engaging adolescents, teens, and parents regarding crisis intervention, trauma informed care, trust based relational intervention, solution-oriented treatment, conflict resolution, cognitive behavioral therapy, and dialectical behavioral therapy. Dedicated to implementing appropriate interventions regarding domestic violence, substance abuse, interpersonal relationships, and Child Protective Service cases.

It is my goal to join individuals as they strive to better themselves. I am a licensed Clinical Social Worker that has over 10 years of experience of working with individuals and families with various disorders including depression, anxiety, and everyday life challenges. Mental health is just as important as physical health, and if you are emotionally unhappy it is hard to remain healthy in the body. Using a mixed variety of modalities, it is my goal to empower you during your journey to find self-satisfaction and better enjoyment of life. Let’s start the journey to a calmer you today.

Welcome! I'm Samantha. My heart for mental health comes from my desire to help people struggling with daily life in ways they don’t see other people struggling. Everyone has their own roadblocks and it can feel very defeating to see everyone around you holding things together so well when it feels like you are not. My passion is in working with adolescents and young adults who are looking for a sounding board on how to navigate the seemingly daily new challenges.

Kacie LeGaye is a Licensed Clinical Social Worker and Licensed Chemical Dependency Counselor. Kacie has expertise working with individuals, couples, and families and focuses on the power of communication in relationships. She earned her Masters of Science in Social Work and Bachelor of Arts in Psychology from The University of Texas at Austin. Since graduation, Kacie has worked in various roles working with crisis, case management, and an Integrated Care Program to provide behavioral health services to children, adolescents, and adults.