Dialectical Behavior (DBT) Therapists in Texas
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
My goal is to help you figure out what's really going on to help you get unstuck using cognitive, dialectical, mindfulness, and trauma-informed therapies.
I imagine if you're here, it's because you're hurting. Things aren't going the way you want them to: Maybe your marriage or relationship isn't bringing you the joy it used to, or maybe it's driving you downright nuts. Maybe you aren't speaking to your kids, or maybe you are the kid or teen that just can't seem to get along with your parents or the people around you. Maybe things have gotten so bad that you've contemplated hurting yourself or suicide. Perhaps you're grieving a loss, a person, a job, a relationship. Or maybe you've tried to figure out why you're not as happy as you could be and you just can't.
I utilize various counseling methods including person centered therapy, DBT, and solution focused brief therapy.
I am currently accepting new clients. I get it, life can be hard. In therapy, I want to walk beside you as you discover yourself and what you want out of life. I strive to provide unconditional support as we work toward your goals.
I utilize various counseling methods including person centered therapy, DBT, and solution focused brief therapy.
I am currently accepting new clients. I get it, life can be hard. In therapy, I want to walk beside you as you discover yourself and what you want out of life. I strive to provide unconditional support as we work toward your goals.
Melissa Kay Blair
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Baytown, TX 77521
I have years of experience using in EMDR (Eye Movement Desensitization and Reprocessing), REBT (Rational Emotive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), and ACT (Acceptance and Commitment Therapy).
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
I have years of experience using in EMDR (Eye Movement Desensitization and Reprocessing), REBT (Rational Emotive Behavioral Therapy), DBT ( Dialectical Behavioral Therapy), and ACT (Acceptance and Commitment Therapy).
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
I am trained in DBT, EMDR, and intensively trained in CPT.
I like to think of therapy as investing in yourself. You're the one person you are guaranteed to spend your entire life with, and there's no breaks from being with you. Prioritizing your mental well-being is an important step in reaching a place where you can feel content and satisfied in the relationship with yourself. This, in turn, will move you forward in ways that help you create meaningful connections with others, build community, and stride toward your goals in life. That path might seem scary and uncertain, you might even think it impossible, but I want you to know it IS possible and you don't have to walk it alone.
I am trained in DBT, EMDR, and intensively trained in CPT.
I like to think of therapy as investing in yourself. You're the one person you are guaranteed to spend your entire life with, and there's no breaks from being with you. Prioritizing your mental well-being is an important step in reaching a place where you can feel content and satisfied in the relationship with yourself. This, in turn, will move you forward in ways that help you create meaningful connections with others, build community, and stride toward your goals in life. That path might seem scary and uncertain, you might even think it impossible, but I want you to know it IS possible and you don't have to walk it alone.
I do, however, tend to take a person-centered approach and currently rely on tools and techniques from CBT, TF-CBT, DBT, IFS, Solution Focused Therapy, and EMDR.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
I do, however, tend to take a person-centered approach and currently rely on tools and techniques from CBT, TF-CBT, DBT, IFS, Solution Focused Therapy, and EMDR.
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas. I have 8+ years of experience working with individuals coming from a range of circumstances and backgrounds. My formative work primarily involved working with adolescents, families, and couples dealing with crises in a social service setting. Through that experience, I found that my true passion lies within a few specialties: couples & family counseling, adolescents & young adults, LGBTQI+, EMDR, stress, anxiety, depression, and trauma.
Elizabeth D Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78731 (Online Only)
With training in various therapy modalities (including CBT, ACT, and DBT), I specialize in treating mood disorders, anxiety, attachment wounding, and difficult behaviors.
I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
With training in various therapy modalities (including CBT, ACT, and DBT), I specialize in treating mood disorders, anxiety, attachment wounding, and difficult behaviors.
I specialize in treating clients with intersectional identities, specifically: nonbinary/LGBTQIA, neurodivergent, chronically ill, and BIPOC-identifying. I would describe myself as a compassionate therapist dedicated to guiding individuals on their journey toward mental wellness. In my practice, psychotherapy is a collaborative journey where I empower my clients to actively participate in their treatment decisions. Your goals are my priority, and together we'll work towards fostering mental flexibility, emotional control, and mindful awareness.
Drake Scallon
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Austin, TX 78746
Waitlist for new clients
My specializations include clinical neurobiology, cognitive neuroscience, EMDR, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), play/art therapy, internal family systems (IFS), and mindfulness techniques.
Everyone deserves a life they can enjoy. Together, we can address the past and present to create a treatment plan that is tailored to your specific needs. When circumstances become challenging, and as purpose and meaning lose their luster, having a reliable support system can make all the difference. With a background in assisting youth (ages 6-18), families, couples, and adults, I promise to provide quality care that is intentional and transformational.
My specializations include clinical neurobiology, cognitive neuroscience, EMDR, cognitive behavioral therapy (CBT), dialectical behavioral therapy ( DBT), play/art therapy, internal family systems (IFS), and mindfulness techniques.
Everyone deserves a life they can enjoy. Together, we can address the past and present to create a treatment plan that is tailored to your specific needs. When circumstances become challenging, and as purpose and meaning lose their luster, having a reliable support system can make all the difference. With a background in assisting youth (ages 6-18), families, couples, and adults, I promise to provide quality care that is intentional and transformational.
Dana Alfaro
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Silsbee, TX 77656
My counseling approach is person-centered using cognitive-behavioral, dialectical behavioral, and solution-focused techniques.
Everyone experiences different challenges throughout life that could result in physical, social, emotional, and mental distress that requires help navigating through the rough times. Gaining access to the instruments and understanding how to use the tools is necessary to locate the direction to move and continue with forward progress. I tailor therapy to meet each client’s needs to build confidence, increase self-awareness, self-acceptance, and improve their ability to manage life effectively.
My counseling approach is person-centered using cognitive-behavioral, dialectical behavioral, and solution-focused techniques.
Everyone experiences different challenges throughout life that could result in physical, social, emotional, and mental distress that requires help navigating through the rough times. Gaining access to the instruments and understanding how to use the tools is necessary to locate the direction to move and continue with forward progress. I tailor therapy to meet each client’s needs to build confidence, increase self-awareness, self-acceptance, and improve their ability to manage life effectively.
Kate G Edwards Ph.d.
Psychologist, PhD
Verified Verified
1 Endorsed
Bellaire, TX 77401 (Online Only)
My approach integrates several therapeutic modalities, including somatic experiencing, DBT, psychodynamic, emotion-focused, and mentalization-based therapies, and I am training to be a Somatic Experiencing Practitioner.
It is hard enough to lose your childhood; it is unacceptable to lose your adulthood, too. - Judith Herman. Pain can be overwhelming when we face it alone. As a practitioner, I strive to create a safe space for you to share your struggles and offer support through evidence-based techniques. Together, we will explore painful patterns, heal your experiences, and look toward a more alive future.
My approach integrates several therapeutic modalities, including somatic experiencing, DBT, psychodynamic, emotion-focused, and mentalization-based therapies, and I am training to be a Somatic Experiencing Practitioner.
It is hard enough to lose your childhood; it is unacceptable to lose your adulthood, too. - Judith Herman. Pain can be overwhelming when we face it alone. As a practitioner, I strive to create a safe space for you to share your struggles and offer support through evidence-based techniques. Together, we will explore painful patterns, heal your experiences, and look toward a more alive future.
He uses a DBT informed approach to teach his clients how to regulate emotion, improve interpersonal skills, and increase resilience, often focusing on increasing mindfulness utilizing meditation and breathing exercises.
As a counselor, Matt has worked with adolescents, adults, and couples in various inpatient and outpatient settings. He has also worked with a variety of students, both traditional and nontraditional, at South Plains College and with incarcerated juveniles and various clients at other sites, experiencing anxiety, depression, grief, mood disorders, substance abuse, psychosis, and crisis.
He uses a DBT informed approach to teach his clients how to regulate emotion, improve interpersonal skills, and increase resilience, often focusing on increasing mindfulness utilizing meditation and breathing exercises.
As a counselor, Matt has worked with adolescents, adults, and couples in various inpatient and outpatient settings. He has also worked with a variety of students, both traditional and nontraditional, at South Plains College and with incarcerated juveniles and various clients at other sites, experiencing anxiety, depression, grief, mood disorders, substance abuse, psychosis, and crisis.
Thriveworks Counseling & Psychiatry Irving
Licensed Professional Counselor Associate
Verified Verified
Irving, TX 75039
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
15 Second Videos
Thriveworks Counseling & Psychiatry Irving
Mia Gonzales
Miguel Angel Soto
Traci Perry
Nabiha Salwa Syed
Rebecca Phipps
Thriveworks Counseling & Psychiatry Houston
Point of Convergence Therapy
Yvonne Emil Elizondo
Wise MindBody Institute, PLLC
Jesus Rodriguez
Thriveworks Counseling & Psychiatry Pflugerville
Euseppi Mind Body
Theodor Napp
Thriveworks Counseling & Psychiatry Corpus Christi
Susan M Stallworth
Jennifer L Harrington
Merritt Insight Counseling, PLLC
Rachel Judd
Career Coach - Launched by Linda, LLC
Life 8 LLC
Hannah Taylor
Lacey Leach
Thriveworks Counseling & Psychiatry Pasadena
Thriveworks Counseling & Psychiatry Spring
Angela Lemond
Thriveworks Counseling & Psychiatry League City
Charles Vela
Tina Maria Smith
Thriveworks Counseling & Psychiatry Amarillo
Annalisa Blackham
Stephanie Arnold
Marika Joubert
Aimee Diane Halloran
Gracefully Rooted Therapy, Animal Assisted Therapy
Michelle Spurgeon
Cristian Amador
Thomika Andrews
Kelly E Peyton
Danielle Jenkins
Thriveworks Counseling & Psychiatry Little Elm
Kat Baugh
Thriveworks Counseling & Psychiatry Round Rock
Mary F Bennett
Jessica Santana
Remmy Williams
Thriveworks Counseling & Psychiatry Arlington
Thriveworks Counseling & Psychiatry Helotes
Savannah Pham
Tashea Walker
Chelsea Fielder-Jenks
Licensed Professional Counselor, MA, LPC-S, CEDS-C, PMH-C
Verified Verified
Austin, TX 78731
I also provide DBT phone coaching between sessions.
Sometimes our lives get to a point where we're just surviving, rather than thriving. In survival mode, we cope the best we can - this may mean using disordered eating behaviors, self-harm, substance use, self-criticizing inner talk, or self-destruction. I'm here to help guide you out of survival mode and into your best life. In therapy, we'll explore how you're surviving and how you can thrive. We'll identify changes you want and I will offer suggestions to help you create these changes. We will balance this change with lots of self-compassion.
I also provide DBT phone coaching between sessions.
Sometimes our lives get to a point where we're just surviving, rather than thriving. In survival mode, we cope the best we can - this may mean using disordered eating behaviors, self-harm, substance use, self-criticizing inner talk, or self-destruction. I'm here to help guide you out of survival mode and into your best life. In therapy, we'll explore how you're surviving and how you can thrive. We'll identify changes you want and I will offer suggestions to help you create these changes. We will balance this change with lots of self-compassion.
I like to combine mindfulness practices, exposure, and response prevention techniques, as well as dialectical behavioral therapy.
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
I like to combine mindfulness practices, exposure, and response prevention techniques, as well as dialectical behavioral therapy.
My name is Rosemary Parker, I have a Master of Arts in Counseling from Dallas Baptist University, and I am Licensed as a Professional Counselor in the state of Texas. My approach to therapy is relationally based, meaning we work collaboratively to understand how to meet your specific needs. As a Christ follower, I aim to help minister to the emotional and spiritual needs of believers and individuals in the community. Over the years, my passion has been cultivated to help treat anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, and Trauma. Outside of anxiety disorders,
Some of the techniques I use are trauma-focused person-centered counseling, Dialectical Behavior Therapy, & expressive arts modalities.
You are the expert of your life, I am just a therapist that can help you find your path. No one talks about it but therapy can be hard. Therapy involves us discussing our emotions, acknowledging what we are feeling, and making active steps towards change. Thank you for taking steps towards taking care of you. My goal as a clinician is to provide a safe space that will empower you to be yourself.
Some of the techniques I use are trauma-focused person-centered counseling, Dialectical Behavior Therapy, & expressive arts modalities.
You are the expert of your life, I am just a therapist that can help you find your path. No one talks about it but therapy can be hard. Therapy involves us discussing our emotions, acknowledging what we are feeling, and making active steps towards change. Thank you for taking steps towards taking care of you. My goal as a clinician is to provide a safe space that will empower you to be yourself.
I use a variety of treatment modalities such as Person-Centered therapy, Interpersonal therapy, Attachment-based therapy, Trauma Focused therapy, Cognitive Behavioral therapy (CBT), Rational Emotive Behavior therapy (REBT), Dialectical Behavior therapy ( DBT), Exposure Response prevention therapy, Solution Focused Brief Therapy (SFBT).
My name is Shannon Trevino and I am a Licensed Professional Counselor Associate. I have Master of Science in Clinical Mental Health Counseling from Fort Hays State University. During my time as a therapist, I have worked with individual adults, adolescents, and children. I have also worked with couples and groups. I have experience treating anxiety, depression, grief, addiction, agoraphobia, eating disorders, chronic pain, PTSD, LGBTQ+, relationship issues, family dysfunction, parenting, military life, life and career coaching, and more. I pride myself on being able to tailor treatments to the specific needs of my clients.
I use a variety of treatment modalities such as Person-Centered therapy, Interpersonal therapy, Attachment-based therapy, Trauma Focused therapy, Cognitive Behavioral therapy (CBT), Rational Emotive Behavior therapy (REBT), Dialectical Behavior therapy ( DBT), Exposure Response prevention therapy, Solution Focused Brief Therapy (SFBT).
My name is Shannon Trevino and I am a Licensed Professional Counselor Associate. I have Master of Science in Clinical Mental Health Counseling from Fort Hays State University. During my time as a therapist, I have worked with individual adults, adolescents, and children. I have also worked with couples and groups. I have experience treating anxiety, depression, grief, addiction, agoraphobia, eating disorders, chronic pain, PTSD, LGBTQ+, relationship issues, family dysfunction, parenting, military life, life and career coaching, and more. I pride myself on being able to tailor treatments to the specific needs of my clients.
I use a combination of somatics, EMDR, DBT, and CBT.
Hi, I'm so glad you're here! I believe we are all meant to live a life we truly love and feel excited about living, but through our life experiences and traumas we picked up beliefs and behaviors that can keep us stuck in unwanted patterns. My goal for us is to identify the unhelpful blocks, process them, and create new narratives that truly align with your unique heart and spirit. I believe in taking a holistic approach with clients. I am also a Registered Yoga Teacher and Reiki Practitioner which influences my approach.
I use a combination of somatics, EMDR, DBT, and CBT.
Hi, I'm so glad you're here! I believe we are all meant to live a life we truly love and feel excited about living, but through our life experiences and traumas we picked up beliefs and behaviors that can keep us stuck in unwanted patterns. My goal for us is to identify the unhelpful blocks, process them, and create new narratives that truly align with your unique heart and spirit. I believe in taking a holistic approach with clients. I am also a Registered Yoga Teacher and Reiki Practitioner which influences my approach.
As a Cognitive Behavioral therapist, I work with clients to identify unhelpful thought and behavior patterns that maintain suffering, interfere with quality of life, and inhibit day to day functioning. Along with CBT, I specialize in several evidence-based treatment modalities, including Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT). I believe in “using what works” and designing interventions that are personalized to each client’s needs. This approach provides clients with a unique skillset that will continuously aid in personal growth and development across the lifespan.
As a Cognitive Behavioral therapist, I work with clients to identify unhelpful thought and behavior patterns that maintain suffering, interfere with quality of life, and inhibit day to day functioning. Along with CBT, I specialize in several evidence-based treatment modalities, including Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy ( DBT). I believe in “using what works” and designing interventions that are personalized to each client’s needs. This approach provides clients with a unique skillset that will continuously aid in personal growth and development across the lifespan.
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical ( DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
I am Lorin Williams East, a Licensed Professional Counselor with over 6 years of clinical experience. I have had the honor of working alongside survivors of abuse and assault, which has given me a deep understanding of how people can live with traumas they have experienced. I use a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical ( DBT), Feminist, and Trauma Focused therapies. I believe we all deserve compassion and a space to be authentic while growing and learning to function in each individual life.
Stephanie Claudio
Clinical Social Work/Therapist, LCSW
Verified Verified
Katy, TX 77449 (Online Only)
I strategically utilize a mixture of talk therapy, cognitive behavioral therapy, dialectical behavior therapy, solutions-focused therapy, play therapy, behavior therapy, and/or parent-child interaction therapy, all within a trauma-informed lens.
Hi! I’m Stephanie Claudio, an independent clinician utilizing Cognitive Behavioral Therapy as a primary source of treatment with my clients. I assist in maneuvering the hiccups and stressors of life. I focus on your individualistic needs while combining other aspects that could enhance your ability to overcome obstacles and be your best self. Such needs would be focused individually, and/or alongside a loved one(s), to actively work hands-on in adjusting cognitions and behaviors that are hindering your success. My passion lies within the realm of learning how to navigate neurodiversity difference. I hope to connect with you soon!
I strategically utilize a mixture of talk therapy, cognitive behavioral therapy, dialectical behavior therapy, solutions-focused therapy, play therapy, behavior therapy, and/or parent-child interaction therapy, all within a trauma-informed lens.
Hi! I’m Stephanie Claudio, an independent clinician utilizing Cognitive Behavioral Therapy as a primary source of treatment with my clients. I assist in maneuvering the hiccups and stressors of life. I focus on your individualistic needs while combining other aspects that could enhance your ability to overcome obstacles and be your best self. Such needs would be focused individually, and/or alongside a loved one(s), to actively work hands-on in adjusting cognitions and behaviors that are hindering your success. My passion lies within the realm of learning how to navigate neurodiversity difference. I hope to connect with you soon!
My clinical training is focused on cognitive behavioral therapy and dialectical behavior therapy.
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
My clinical training is focused on cognitive behavioral therapy and dialectical behavior therapy.
Everyone struggles with relationship issues, anxiety/worry, work stress, substance use, or uncomfortable feelings. It can also be extremely difficult to find balance and perspective sometimes, especially within the current environment. I enjoy working with clients who are interested in collaborating with a therapist to identify creative solutions to current life issues and circumstances.
See more therapy options for Texas
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.