Codependency Therapists in Texas

Photo of Julie A Orsak, MEd, LPC, NCC, Licensed Professional Counselor
Julie A Orsak
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Prosper, TX 75078
I work with ages 14 and up in the areas of chemical dependency, codependency, love addiction, anxiety, depression, physical and sexual abuse, unresolved childhood issues, Christian counseling.
I was once told, "Everyone has problems, but those who are successful in life are the ones who got help." I am a Licensed Professional Counselor and National Certified Counselor with a Masters degree from the University of North Texas. I truly enjoy helping others find personal success and healing. Prior to being in private practice, I spent four years as a counselor at Grapevine Valley Hope, a residential chemical dependency treatment center, helping adults begin to overcome their addictions to drugs and alcohol. My personal style is down-to-earth, non-judgmental & accepting but also direct.
I work with ages 14 and up in the areas of chemical dependency, codependency, love addiction, anxiety, depression, physical and sexual abuse, unresolved childhood issues, Christian counseling.
I was once told, "Everyone has problems, but those who are successful in life are the ones who got help." I am a Licensed Professional Counselor and National Certified Counselor with a Masters degree from the University of North Texas. I truly enjoy helping others find personal success and healing. Prior to being in private practice, I spent four years as a counselor at Grapevine Valley Hope, a residential chemical dependency treatment center, helping adults begin to overcome their addictions to drugs and alcohol. My personal style is down-to-earth, non-judgmental & accepting but also direct.
(214) 225-7492 View (214) 225-7492
Photo of Chris Neal, MA, LPC, Licensed Professional Counselor
Chris Neal
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
This can include codependency, communication difficulties, and those challenges experienced by adult children of alcoholics.
I am dedicated to helping adults through periods of stress, transition, and uncertainty. In individual therapy, we can work together to help you quiet the mind, calm the body, and develop insights that allow you to life more fully.
This can include codependency, communication difficulties, and those challenges experienced by adult children of alcoholics.
I am dedicated to helping adults through periods of stress, transition, and uncertainty. In individual therapy, we can work together to help you quiet the mind, calm the body, and develop insights that allow you to life more fully.
(361) 315-7017 View (361) 315-7017
Photo of Cara Waters, LPC, LCDC, Licensed Professional Counselor
Cara Waters
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Addison, TX 75001
Cara has extensive experience in the addiction field working in an intensive-outpatient and detox program, as well as crisis management. She identifies as a lesbian therapist and is highly knowledgeable in the areas that affect the LGBTQIA+ population. Cara’s areas of expertise include the treatment of LGBTQIA+ issues, Trauma, Codependency, Addiction, Anxiety and Depressive Disorders, ADHD, Life Transitions, Relationship Issues, Spiritual and Religious Abuse, Emotional Regulation, and more. She enjoys working with adult individuals, couples and non-monogamous couples.
Cara has extensive experience in the addiction field working in an intensive-outpatient and detox program, as well as crisis management. She identifies as a lesbian therapist and is highly knowledgeable in the areas that affect the LGBTQIA+ population. Cara’s areas of expertise include the treatment of LGBTQIA+ issues, Trauma, Codependency, Addiction, Anxiety and Depressive Disorders, ADHD, Life Transitions, Relationship Issues, Spiritual and Religious Abuse, Emotional Regulation, and more. She enjoys working with adult individuals, couples and non-monogamous couples.
(469) 727-5443 View (469) 727-5443
Photo of Hannah Bolin, MS, LPC-A, LPC Intern
Hannah Bolin
LPC Intern, MS, LPC-A
Verified Verified
Sugar Land, TX 77478
I have a heart for adolescents, adults, and mothers that are either pregnant/postpartum or balancing the highs and lows that come along with being a mom. I have experience working with those who struggle with anxiety, depression, low self-esteem, grief/loss, codependency, and other life transitions.
I have a heart for adolescents, adults, and mothers that are either pregnant/postpartum or balancing the highs and lows that come along with being a mom. I have experience working with those who struggle with anxiety, depression, low self-esteem, grief/loss, codependency, and other life transitions.
(346) 480-5200 View (346) 480-5200
Photo of Jan Venable, MEd, LPC, -S, Licensed Professional Counselor
Jan Venable
Licensed Professional Counselor, MEd, LPC, -S
Verified Verified
1 Endorsed
Jan Venable, M.Ed., LPC-S is a psychotherapist and counselor with over 25 years of experience. She works with both adolescents and adults. She specializes in working with people in recovery who want to improve their relationships. This includes healing trauma, anxiety, and codependency. She believes one of the most vital elements of mental health is developing our physical health and practicing good nutrition. She advocates for treating the whole person rather than just isolated symptoms. Jan has extensive experience with adolescents. She finds treating teens with respect and compassion opens many doors.
Jan Venable, M.Ed., LPC-S is a psychotherapist and counselor with over 25 years of experience. She works with both adolescents and adults. She specializes in working with people in recovery who want to improve their relationships. This includes healing trauma, anxiety, and codependency. She believes one of the most vital elements of mental health is developing our physical health and practicing good nutrition. She advocates for treating the whole person rather than just isolated symptoms. Jan has extensive experience with adolescents. She finds treating teens with respect and compassion opens many doors.
(512) 861-8993 View (512) 861-8993
Photo of Michelle Byrd - Soul Revival Christian Counseling, MEd, LPC, EMDR, Licensed Professional Counselor
Soul Revival Christian Counseling
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
3 Endorsed
San Antonio, TX 78240  (Online Only)
I specialize in Attachment and Developmental Trauma, Codependency, and Christian Spirituality.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
I specialize in Attachment and Developmental Trauma, Codependency, and Christian Spirituality.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
(210) 942-9513 View (210) 942-9513
Photo of Remmy Williams, MA
Remmy Williams
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
McKinney, TX 75071
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am a trauma-informed therapist who works with individuals and couples experiencing anxiety, depression, abandonment, codependency, childhood issues including abuse/neglect, family of origin issues, life transitions, PTSD, and relationship issues. I am also passionate about helping clients recover from narcissistic abuse. As a therapist, I collaborate with you on goals for treatment and give you autonomy in your healing process. I believe the therapeutic relationship provides healing for attachment wounds and other various forms of trauma.
I am a Licensed Professional Counselor Associate supervised by Heidi Johanson, LPC-S. I am a trauma-informed therapist who works with individuals and couples experiencing anxiety, depression, abandonment, codependency, childhood issues including abuse/neglect, family of origin issues, life transitions, PTSD, and relationship issues. I am also passionate about helping clients recover from narcissistic abuse. As a therapist, I collaborate with you on goals for treatment and give you autonomy in your healing process. I believe the therapeutic relationship provides healing for attachment wounds and other various forms of trauma.
(469) 966-7902 View (469) 966-7902
Photo of Nahal Robinson, LPCA
Nahal Robinson
LPC Associate, LPCA
Verified Verified
Round Rock, TX 78665
Somewhere along the way, you learned to shrink parts of yourself in order to make others feel more comfortable. You are constantly concerned with what other people think of you, want from you and need from you, and feel you can't prioritize yourself. People-pleasing aka codependency can be a serious issue that wreaks havoc on your life if not addressed and worked through. Seeking approval from others is usually a deep-seeded attachment pattern that was developed in order to get your needs met at one point in time, however, you do not need to rely on those patterns anymore - so it's time to change them.
Somewhere along the way, you learned to shrink parts of yourself in order to make others feel more comfortable. You are constantly concerned with what other people think of you, want from you and need from you, and feel you can't prioritize yourself. People-pleasing aka codependency can be a serious issue that wreaks havoc on your life if not addressed and worked through. Seeking approval from others is usually a deep-seeded attachment pattern that was developed in order to get your needs met at one point in time, however, you do not need to rely on those patterns anymore - so it's time to change them.
(512) 379-6781 View (512) 379-6781
Photo of Carol Floch McColl, MA, LPC, Licensed Professional Counselor
Carol Floch McColl
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Richardson, TX 75080
I also counsel women of all ages, addressing: identity; self-esteem; depression; anxiety; abuse recovery; codependency; spiritual crisis; grief; life transitions; divorce recovery; parenting children and young adults; single parenting.
My passion is to give my clients hope; there is light at the end of the tunnel, but we cannot always find our way alone. My personal journey enhances my clinical training, enabling me to come alongside my clients in a supportive relationship of trust, empathy, and compassion to collaboratively navigate the difficult twists and turns of life. I seek to honor the unique design and potential of each individual as I help them explore their personal story, discover new ways to live effectively in the present, and embrace the possibilities of the future. My mini-goldendoodle, Barney, provides emotional support to my clients.
I also counsel women of all ages, addressing: identity; self-esteem; depression; anxiety; abuse recovery; codependency; spiritual crisis; grief; life transitions; divorce recovery; parenting children and young adults; single parenting.
My passion is to give my clients hope; there is light at the end of the tunnel, but we cannot always find our way alone. My personal journey enhances my clinical training, enabling me to come alongside my clients in a supportive relationship of trust, empathy, and compassion to collaboratively navigate the difficult twists and turns of life. I seek to honor the unique design and potential of each individual as I help them explore their personal story, discover new ways to live effectively in the present, and embrace the possibilities of the future. My mini-goldendoodle, Barney, provides emotional support to my clients.
(972) 360-9539 View (972) 360-9539
Photo of Daniel D Knightstep, LPC, LCDC, Licensed Professional Counselor
Daniel D Knightstep
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Abilene, TX 79602
I specialize in substance abuse disorders, codependency, addictions, depression, anxiety, anger, and existential issues.
Each morning when I open my eyes, I say to myself: 'I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.'" ~Groucho Marx. I decided long ago that life is too short to feel miserable or to live in fear. I have since been in recovery for over 15 years! Today, I live my life differently, and, I can tell you, it's worth it. If you're ready to join me on this journey, give me a call.
I specialize in substance abuse disorders, codependency, addictions, depression, anxiety, anger, and existential issues.
Each morning when I open my eyes, I say to myself: 'I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead; tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.'" ~Groucho Marx. I decided long ago that life is too short to feel miserable or to live in fear. I have since been in recovery for over 15 years! Today, I live my life differently, and, I can tell you, it's worth it. If you're ready to join me on this journey, give me a call.
(325) 515-4015 View (325) 515-4015
Photo of Jennifer Janine Meadows, MA, LPC, NCC, Licensed Professional Counselor
Jennifer Janine Meadows
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Boerne, TX 78006
Waitlist for new clients
Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?
Are you an adult or teen who’s been hospitalized psychiatrically, suffers from a psychotic disorder, has codependency issues, or anxiety? Or maybe you feel like your life is a rollercoaster and not really sure what’s causing your sadness or anxiety at the end of the day?
(830) 261-3108 View (830) 261-3108
Photo of Jodell Powers, MA, LPC, Licensed Professional Counselor
Jodell Powers
Licensed Professional Counselor, MA, LPC
Verified Verified
Keller, TX 76248
Are you wondering if a relationship can improve, worry you're contributing to the problem or struggling to set healthy boundaries- I have in-depth understanding of people-please, codependency and relationship problems.
Do you feel desperately lonely wondering if you're the only person facing your particular struggle or relationship problem? Do you feel confused, stuck, or hopeless about what to do and scared to tell anyone? If you've tried every way you know to solve your problems and you're still struggling- make an appointment and lets work on it together. You don't have to face another day alone- take a risk and reach out for help. Things can get better. I'm passionate about empowering clients to cross the bridges they come to. No matter where you find yourself stuck, I'd be happy to walk the next part of your journey with you.
Are you wondering if a relationship can improve, worry you're contributing to the problem or struggling to set healthy boundaries- I have in-depth understanding of people-please, codependency and relationship problems.
Do you feel desperately lonely wondering if you're the only person facing your particular struggle or relationship problem? Do you feel confused, stuck, or hopeless about what to do and scared to tell anyone? If you've tried every way you know to solve your problems and you're still struggling- make an appointment and lets work on it together. You don't have to face another day alone- take a risk and reach out for help. Things can get better. I'm passionate about empowering clients to cross the bridges they come to. No matter where you find yourself stuck, I'd be happy to walk the next part of your journey with you.
(682) 888-5252 View (682) 888-5252
Photo of Reshaunda Strickland, PsyD, LPA, LPC, Psychologist
Reshaunda Strickland
Psychologist, PsyD, LPA, LPC
Verified Verified
4 Endorsed
Euless, TX 76040
This includes sex therapy, substance abuse, trauma (PTSD), family therapy, couple/marital therapy, and codependency issues.
I work under the motto, "The sun will rise and set regardless. What we choose to do with the light while its here is up to us..." I fully believe in journeying with my clients through treatment. I truly enjoy working with my clients on the variety of life's ups and downs. Generally, most of my work is with adults; however, I also see adolescents beginning at 16-years-old. Over the years, I have worked with depression, anxiety, trauma, and some of the more severe mental health problems. My other experience includes working with self-harm and suicidal behaviors, as well as behavior management.
This includes sex therapy, substance abuse, trauma (PTSD), family therapy, couple/marital therapy, and codependency issues.
I work under the motto, "The sun will rise and set regardless. What we choose to do with the light while its here is up to us..." I fully believe in journeying with my clients through treatment. I truly enjoy working with my clients on the variety of life's ups and downs. Generally, most of my work is with adults; however, I also see adolescents beginning at 16-years-old. Over the years, I have worked with depression, anxiety, trauma, and some of the more severe mental health problems. My other experience includes working with self-harm and suicidal behaviors, as well as behavior management.
(214) 761-6399 View (214) 761-6399
Photo of Laurita Putegnat - Laurita Putegnat LPC, MS, LPC, NCC, Licensed Professional Counselor
Laurita Putegnat LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Boerne, TX 78006
My expertise also includes the navigation of challenging life transitions, anxiety, depression, alcohol/drug recovery, and codependency I use a variety of therapeutic approaches for creating a safe and collaborative environment to overcome negative behavior patterns and expand personal freedom.
Are you someone who longs for life and will fight for it? If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
My expertise also includes the navigation of challenging life transitions, anxiety, depression, alcohol/drug recovery, and codependency I use a variety of therapeutic approaches for creating a safe and collaborative environment to overcome negative behavior patterns and expand personal freedom.
Are you someone who longs for life and will fight for it? If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
(210) 255-2061 View (210) 255-2061
Photo of Lauren Ashlock Lane - Bright Star Counseling, LPC, Licensed Professional Counselor
Bright Star Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Specialties include Infidelity Recovery, Codependency; Trauma Grief & Loss; Stillbirth & miscarriage, Infertility; PostPartum Anxiety/ Depression, and LGBTQ .
Online and in person sessions! I know that sometimes we all encounter grief and hardships, we feel lost and alone, unable to navigate the next step. You may try multiple avenues to find relief, talking to friends or family, seeking help in books, and often none of it seems to provide any lasting results. Your plans don't come to fruition and you may find yourself empty, anxious, depressed and overwhelmed. I work with stressed and depressed individuals and confused couples. I grew up in Sulphur Springs, and I trained at Indiana Wesleyan University before moving back to my home city!
Specialties include Infidelity Recovery, Codependency; Trauma Grief & Loss; Stillbirth & miscarriage, Infertility; PostPartum Anxiety/ Depression, and LGBTQ .
Online and in person sessions! I know that sometimes we all encounter grief and hardships, we feel lost and alone, unable to navigate the next step. You may try multiple avenues to find relief, talking to friends or family, seeking help in books, and often none of it seems to provide any lasting results. Your plans don't come to fruition and you may find yourself empty, anxious, depressed and overwhelmed. I work with stressed and depressed individuals and confused couples. I grew up in Sulphur Springs, and I trained at Indiana Wesleyan University before moving back to my home city!
(972) 954-2523 View (972) 954-2523
Photo of David Cortez - Tao Prosperity Counseling-David Cortez, MA, LPC, LCDC, Licensed Professional Counselor
Tao Prosperity Counseling-David Cortez
Licensed Professional Counselor, MA, LPC, LCDC
Verified Verified
San Antonio, TX 78251  (Online Only)
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
Schedule your free consultation & guidance session! Whether it is addiction, codependency, trauma, depression, or anxiety, nothing should get in your way of you living your best life! What has happened before today, what is happening now, and the worries of what may happen tomorrow can be a source of suffering for everyone. Take action and move towards your goals, dreams, passions, and best you. I have nearly a decade of experience helping individuals strive for the life that they know they should have, reach milestones, find their voice, and be the catalyst for change in their own lives. Every person can be the hero of their story!
(210) 361-0795 View (210) 361-0795
Photo of Vincent Porter, LPC, Licensed Professional Counselor
Vincent Porter
Licensed Professional Counselor, LPC
Verified Verified
Victoria, TX 77901
I am skilled in 12-step work and have experience working with addiction (chemical, alcohol, sexual) and codependency issues.
Are you working too hard in life and still coming up short because of anxiety, depression, trauma, grief, or addiction? Do you need someone who is compassionate and skilled in treating these issues? Our relationships, careers, and spiritual lives suffer when we are stuck and can’t to let go of things that keep the cycle going. My name is Vince Porter and I have 13 years of experience as a therapist treating Individuals and couples who suffer from a wide range of issues. If your relationships seem like a battle for control and you need to be heard by others. If you cannot find the motivation to try anymore, there is hope.
I am skilled in 12-step work and have experience working with addiction (chemical, alcohol, sexual) and codependency issues.
Are you working too hard in life and still coming up short because of anxiety, depression, trauma, grief, or addiction? Do you need someone who is compassionate and skilled in treating these issues? Our relationships, careers, and spiritual lives suffer when we are stuck and can’t to let go of things that keep the cycle going. My name is Vince Porter and I have 13 years of experience as a therapist treating Individuals and couples who suffer from a wide range of issues. If your relationships seem like a battle for control and you need to be heard by others. If you cannot find the motivation to try anymore, there is hope.
(361) 306-3670 View (361) 306-3670
Photo of Malissa Melton-Otunba - FaithworX Counseling Services & Consulting, MA, LPC-S, Licensed Professional Counselor
FaithworX Counseling Services & Consulting
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Mansfield, TX 76063
Election anxiety? Awaken to your true self and learn to love and fully accept yourself, accept the past and create a new future! Create new concepts that will change your life. Have you been feeling stuck, like you can't seem to move forward and are repeating the same patterns over and over again? We are here to help, identify root causes so you can plant a new seed. Are you healing from divorce, codependency, feeling lost professionally, parenting challenges or experiencing depression or anxiety, therapy will help! Restructure limiting beliefs today. We look forward to being part of your transformational journey! Call today!
Election anxiety? Awaken to your true self and learn to love and fully accept yourself, accept the past and create a new future! Create new concepts that will change your life. Have you been feeling stuck, like you can't seem to move forward and are repeating the same patterns over and over again? We are here to help, identify root causes so you can plant a new seed. Are you healing from divorce, codependency, feeling lost professionally, parenting challenges or experiencing depression or anxiety, therapy will help! Restructure limiting beliefs today. We look forward to being part of your transformational journey! Call today!
(682) 204-9780 View (682) 204-9780
Photo of Maureen Ann Jones, MA, LPC-S, RPT-S, Licensed Professional Counselor
Maureen Ann Jones
Licensed Professional Counselor, MA, LPC-S, RPT-S
Verified Verified
2 Endorsed
Boerne, TX 78006
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
I specialize in working with codependent women and men. Codependency is not always related to addiction, it is often referred to as a self-love deficit disorder because most codependent clients have a difficult time identifying and focusing on their own needs. They often spend a lifetime being people-pleasers, but eventually feel anger and resentment for neglecting themselves and not receiving the appreciation/love they desire from others. Breaking free from codependency requires individuals to step away from their denial, to honor themselves, and to set boundaries. Then they can love and nurture others in a healthy manner.
(210) 900-3096 View (210) 900-3096
Photo of Magan Brown, MS, LCDC, Drug & Alcohol Counselor
Magan Brown
Drug & Alcohol Counselor, MS, LCDC
Verified Verified
1 Endorsed
Lubbock, TX 79423
I specialize in codependency relational problems, addiction, and helping families affected by addiction.
I've been working in the field of addiction and codependency with adolescents and adults since I began practicing in 2013. Since then I found through the use of 12 step work, along with continuous therapy, individuals, couples, and families saw the change they were seeking. I believe you are the one who holds the solutions to your desired outcomes and I am simply the one who is honored to help navigate and process those with you.
I specialize in codependency relational problems, addiction, and helping families affected by addiction.
I've been working in the field of addiction and codependency with adolescents and adults since I began practicing in 2013. Since then I found through the use of 12 step work, along with continuous therapy, individuals, couples, and families saw the change they were seeking. I believe you are the one who holds the solutions to your desired outcomes and I am simply the one who is honored to help navigate and process those with you.
(806) 680-3490 View (806) 680-3490
1
...
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.