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Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS

Tess White

Pre-Licensed Professional, LMHC-A, MEd, CAGS (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
2984 East Main Road, Portsmouth, RI 02871
Let's Connect (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
I provide compassionate support for people experiencing anxiety, depression, in need of career guidance, pregnancy and postpartum support, infertility, miscarriage, and ADHD. I support children, and young teens who are experiencing life stressors, people who are navigating life transitions, grieving the death of a loved one, new motherhood/parental challenges, as well as addressing attachment concerns within relationships.
I foster a compassion for the complexities in people’s lives and offer a supportive space for individuals to dig deeper into their emotions while also using gentle challenging strategies to help clients view things from a different perspective. This process can be goal-oriented or more exploratory, depending on what best suits you.
My hope is to bring curiosity, warmth, playfulness, and stability to this process so you can feel wholeheartedly seen and heard. Because therapy is such a personal process, I work to tailor each client's experience to their unique needs, focusing on creating a collaborative environment designed to increase self-understanding.
Call Tess White now for a free 15 minute consultation - (401) 416-5268

My Practice at a Glance

Available both in-person and online

2984 East Main Road

Portsmouth, RI 02871

(401) 416-5268
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Grief 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional

My Practice at a Glance

Available both in-person and online

2984 East Main Road

Portsmouth, RI 02871

(401) 416-5268
I specialize in Anxiety, Pregnancy, Prenatal, Postpartum and Grief 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • CareFirst
  • Empire Blue Cross Blue Shield
  • Harvard Pilgrim
  • Medicare
  • Tufts
Check fees and, if listed, ask to verify your insurance coverage. (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS
Check fees and, if listed, ask to verify your insurance coverage. (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS

Qualifications

  • Verified by Psychology Today Supervised by Lisa Zurek (Rhode Island / ISW03696) Tess White
  • Degree/Diploma from Providence College Master's of Education / 2020
  • Attended Salve Regina University, Certificate of Advanced Graduate Studies in Holistic Clinical Mental Health Counseling, Graduated 2023
Feel free to ask about qualifications and training experience. - (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS
Feel free to ask about qualifications and training experience. - (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS

Specialties and Expertise

Top Specialties

  • Anxiety
  • Pregnancy, Prenatal, Postpartum
  • Grief

Expertise

  • ADHD
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Education and Learning Disabilities
  • Family Conflict
  • Infertility
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Women's Issues
Do these issues align with your needs? - (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS
Do these issues align with your needs? - (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I am a passionate counselor who takes a holistic approach to treatment, often incorporating mindfulness techniques as well as practical tools for coping with life stressors.
Call for a free consultation now - (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS
"
I am a passionate counselor who takes a holistic approach to treatment, often incorporating mindfulness techniques as well as practical tools for coping with life stressors.
Call for a free consultation now - (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS

Location

Primary Location

2984 East Main Road

Portsmouth, RI 02871

(401) 416-5268
Call for a free consultation now - (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS
Call for a free consultation now - (401) 416-5268
Photo of Tess White, LMHC-A, MEd, CAGS, Pre-Licensed Professional
Tess White
Pre-Licensed Professional, LMHC-A, MEd, CAGS