Teresa Sclafani
Counselor, LMHC, MS
Verified by Psychology Today Verified by Psychology Today
Scarsdale, NY 10583
Let's Connect (914) 344-6868
I work with clients experiencing life transitions, relationship issues, loss, self-esteem, loneliness, depression and existential anxiety. Our work will involve learning to stop avoiding, denying, and struggling with your inner emotions and, instead become more mindful, acceptant and tolerant of your feelings. I can help you commit to taking concrete steps to incorporate changes. As a result you will gain more self-confidence, a stronger sense of identity or authenticity, greater success in establishing interpersonal relationships, and more trust in your own decisions.
I rely primarily on relational and strength-based approaches, emphasizing the importance of relationships to mental health. I approach treatment planning from a holistic perspective; integrating mind and body. I draw from empirically proven therapeutic techniques and tailor my approach to the unique needs of the individual.
With the use of empathy and understanding I am able to provide you with a stable and safe foundation for your courageous self-discovery. I strive for a collaborative experience; upholding that you use your own understanding of your experiences as a platform for healing. You will learn new ways to cope and connect with your own resilience.
Call or Email Teresa Sclafani now for a free 15 minute consultation - (914) 344-6868
Let's Connect (914) 344-6868
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Paypal, Venmo, Visa, Zelle
Insurance
- Aetna
- Cigna and Evernorth
- Excellus BlueCross BlueShield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 344-6868
Teresa Sclafani
Counselor, LMHC, MS
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012330 Teresa Sclafani
Feel free to ask about qualifications and training experience. Email or (914) 344-6868
Teresa Sclafani
Counselor, LMHC, MS
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Anxiety
Expertise
- Addiction
- ADHD
- Bipolar Disorder
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infidelity
- Mood Disorders
- Personality Disorders
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (914) 344-6868
Teresa Sclafani
Counselor, LMHC, MS
Client Focus
Age
Adults ,
Elders (65+)
Age
Adults ,
Elders (65+)
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Existential
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. Email or (914) 344-6868
Teresa Sclafani
Counselor, LMHC, MS
Location
Nearby Areas
Call for a free consultation now - (914) 344-6868
Teresa Sclafani
Counselor, LMHC, MS