Tereasa Smith
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
5108 196th St SW, Suite 208, Lynnwood, WA 98036
Not accepting new clients
Let's Connect (425) 530-7828
Welcome! I work with individual (teens and adults) and couples. I have experience working with those suffering from anxiety, depression, OCD, trauma, relationship issues, and am passionate about working within the LBGTQIA+ community. My goal is to create space that is safe and accepting where you can explore your thoughts and find some peace within yourself. I believe you are an expert on yourself, and my role is to facilitate critical thinking as you discover a route to well-being through self-awareness and self-acceptance.
My primary counseling approaches are Mindfulness-based Cognitive Behavioral Therapy (MCBT) and Acceptance and Commitment Therapy (ACT). MCBT focuses on becoming aware of our thinking and changing the relationship with our negative thoughts. For couples, I utilize the Gottman Method to increase understanding and connection and reduce negative-affect.
This step toward healing can be challenging, scary, and overwhelming. Through a quick phone consult, you can identify whether I would be a good fit to work with you through the issues that are getting in your way. Let’s challenge those maladaptive narratives that have gotten in the way of living your best life.
Call or Email Tereasa Smith now for a free 15 minute consultation - (425) 530-7828
Let's Connect (425) 530-7828
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (425) 530-7828
Tereasa Smith
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61419489 Tereasa Smith
- In Practice for 4 Years
- Certificate from Gottman Institute Level 1 certified 2021
Feel free to ask about qualifications and training experience. Email or (425) 530-7828
Tereasa Smith
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Behavioral Issues
- Bisexual
- Body Positivity
- Career Counseling
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Transgender
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (425) 530-7828
Tereasa Smith
Counselor, MA, LMHC
4 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Gottman Method
- Humanistic
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (425) 530-7828
Tereasa Smith
Counselor, MA, LMHC
Location
Nearby Areas
Call for a free consultation now - (425) 530-7828
Tereasa Smith
Counselor, MA, LMHC