Therapists in Tennessee

Give yourself permission to work on yourself. It's time for you to prioritize your mental health. This is your opportunity to take time to improve your mental and emotional well being. Many people are dealing with depression, anxiety, grief, and stress as they attempt to adjust from the change in normalcy. Emotions and feelings are natural indicators that reflects what we are personally feeling. Here at Mindful Steps, we believe that therapy is a teamwork effort. Your Therapist will help you navigate through life’s obstacles, challenge maladaptive behaviors, and negative thought patterns that have kept you stuck.

Hi! My name is Morenike Murphy, LPC-MSHP and I founded the Center of Hope for Behavioral Health to help remove the challenges and frustrations of seeking help when you need it. The Center is committed to helping people who are experiencing emotional, psychological, personal, or family problems. We get to know you personally and walk alongside you with customized whole-person care, and treatment plans aimed at helping you heal. Whether this is your first step, or you have tried many times to heal, we are here to support you.

I believe all people long to flourish. When I meet you, we will explore what flourishing means to you, what your goals are, and what is standing in your way. I look first at your strengths—what is working for you now— and why you think you are struggling in certain areas. We will then collaborate on how to reach your goals. I meet you where you are, inspired by your own values and beliefs whether spiritual or not. Because I have a lifetime of lived experiences, I am compassionate, nonjudgmental, and empathetic. I draw from these experiences, and it informs my counseling. Helping others to flourish has always been a part of who I am.

Are you feeling disconnected, numb, overwhelmed by emotions, or simply unsure of what to do next? I am here to help. As a professional therapist, I employ a feminist/multicultural perspective that I believe encourages a fulfilling, empowered life. My approach involves finding a balance between choice and surrender, as I believe obtaining an individual's own sense of power can greatly enhance their overall life satisfaction.

Do you ever feel like your emotions control you, leading to impulsive choices and strained relationships? You’re not alone. Perhaps you experience intense anger, anxiety, or overwhelming sadness. You struggle with self-harm, isolation from loved ones, and/or difficulties at home or work. You feel stuck and are seeking a way out. You don’t have to continue this path. Together, we can create a personalized treatment plan to manage emotions, build resilience, and find lasting peace. I specialize in working with individuals who have experienced trauma, those with personality disorders, and new or expecting parents.

Many of my clients are young professionals who are seeking assistance managing emotions and dealing with change. This can involve: helping professionals navigate feelings of "imposture syndrome", understanding self apart from family, or assisting young professional manage feelings of stress, anxiety, or loneliness. Many clients like to involve their faith in session, while utilizing evidence based practices. I have experience working with many different age groups and backgrounds in many different settings. The majority of the people I serve include: Young Professionals, Men, and People of Faith.

I use a holistic and client-centered approach and believe the therapeutic relationship is key to making progress. It's this fit between client and therapist that allows you to 'tell it like it is' and for me to provide the space for you to be real. Most importantly, I believe the therapeutic relationship is key to making progress and building resilience in therapy. I also specialize in utilizing Mindfulness and other modalities. I am committed to meeting you where you are on your journey. Together, we can explore at your pace and work towards creating positive change in your life.

Apple Seeds, Inc. enhances mental wellness and aims to improve the quality of life for individuals, moms, dads, and moms-to-be. We also offer therapeutic services designed to holistically support motherhood and those who are at risk of developing Perinatal Mood Disorders (PMAD), such as Postpartum Depression and Obsessive Compulsive Disorders. We also provide Mental Wellness Support, General Coaching and Solution Focused Counseling to college students that focuses on the student’s present issues, their future goals, and positive coping tools.

Hello! I’m Autumn, a creative problem-solver looking to help you dig deep to discover a pathway to healing and growth. You have already tried a variety of ways of managing your mental health on your own. Together, let's brainstorm a new approach. It is a powerful experience to talk through your thoughts and feelings with a sounding board that is only focused on helping you. Therapy can also be a great way to build new habits, learn new skills, and set boundaries with the people in your life. Let’s get to the root of your problems and break all the “rules” trying to resolve them.

I am a Licensed Professional Counselor & Mental Health Service Provider (LPC, MHSP) with over 28 years in the field of counseling. I offer EMDR & EMDR Intensives for Accelerated healing. I am certified in EMDR (Eye-Movement Desensitization & Reprocessing), OK Corral-Equine therapy, Equilateral: Equine-Assisted EMDR & DBT. I can help offer a different perspective to help you grow through what is bringing you to therapy. I also provide individual & group Supervision for counselors wanting to obtain their LPC-MHSP. I look forward to meeting you and coming up with a plan together!

I seek to help my clients learn how to embrace vulnerability as a means to healing, become aware of their emotions and inner thoughts to connect with themselves and others, and trust that the love they deserve is the kind given without conditions.

As a solution focused therapist, my goal is to empower you to find your own strengths. My approach to therapy is to assist you to heal from past wounds and cope with current issues in nurturing and non-judgmental manner. I am a Licensed Professional Counselor with experience working with many types of disorders - including learning difficulties, Attention Deficit Disorders, Post Traumatic Stress Disorders, Marital/Relationship problems, Anxiety, and Depression.

It takes courage and strength to take an inventory of your mental, emotional, spiritual, and relational health. For some, just taking that first step can be the hardest part and it may feel quite overwhelming. For others, it may be difficult to get back into the rhythm of caring for your overall well-being. Wherever you find yourself on this journey towards living a healthier, more meaningful life, I want to meet you where you are at. Life can throw a lot of curveballs and it doesn’t hurt to have someone come alongside you to help you learn the skills to navigate them.

I have worked with people of all ages ranging from children to the elderly, with more focus devoted to those in their late teen s - mid - life stages . I specialize in working with anxiety, anger management, ADHD, stress management, improving relationships and communication, navigating life transitions, and parenting challenges. I have considerable experience supporting LGBTQIA individuals and helping them to navigate the challenges they may encounter with family, friends, or community. I also have worked extensively with parents on navigating challenging childhood behaviors and teenage puberty.

“Has life got you down?” That classic question that we all come back to when things just seem a bit too crazy. The question that we’ve heard so many times, even when we were a kid. So let me ask you, has life got you down? Do you feel like your life has transitioned to a place where you feel lost, alone, or quite like nobody really understands what it’s like to be in your shoes? Has anxiety, depression, relational issues or trauma, family conflict or parenting issues beaten you down? Let me ask you one last question: is the idea of therapy terrifying? If you answered yes to any of these questions, please believe me, there’s a way.

Please note that I will be out of the office from 7/4-7/25. You can still schedule free consultations or appointments through my website here: www.ascendingself.com Ascending Self is a safe place where we will utilize the most effective, science-based, and relationally sound approaches to helping you heal while gaining understanding of self, communication, and relationships. If you're looking for a safe place to make meaningful changes in relationships with your self or loved ones, this is the place. Barrett offers his clients the best professional help with a balance of connection, support, and efficacy.

Therapy works best when client and therapist take a team approach. I provide people with a safe and secure way to obtain support for life's challenges and stressors. Together we find solutions to those stressors. I assist others to develop life skills that lead to new confidence in their ability to cope. I see people of all ages and severity of issues. I support individuals, families, couples and groups to achieve their goals.

Psychotherapy is a process leading to the recognition of one's true self. As difficulties begin to "make sense," how to tackle personal problems becomes clearer. No one's depression, relationships, anxiety, or self-esteem difficulties are exactly like anyone else's. That is why understanding one’s unique life is more helpful than a diagnosis. Current problems are often influenced by past experiences which can then become generalized assumptions about life and others. It is important to separate assumptions from the truth. Good therapy results in personal understanding, but more importantly, a greater sense of being alive.

I once read a social media post that said," If you can't see the light at the end of the tunnel, I will sit with you in the dark." Life happens and not always in a positive way. Even good days can be stressful. I do not promise to "fix you," but I do promise to help you heal and get back to life as it was meant to be. Some days, you don't feel like talking, that is okay, we can sit and do whatever you need. Everyone heals differently. What is important is that you heal your way and know you are not alone. It is important to love yourself so that others can also love you.