Therapists in Tennessee

Living with untreated trauma or pain can feel as though you are treading water and make it difficult to work, take care of things at home, get along with loved ones, or partake in hobbies. I want to help you take back control of your life so you can reduce suffering and start living again.

If you're feeling stuck, overwhelmed, or frustrated and unsure how to move forward, struggling with communication problems, conflict resolution, feeling disconnected, or suffering with anxiety, panic attacks, trauma/PTSD, depression, men's issues, or dealing with a new life change, or others issues.

Life can feel overwhelming and, in the midst of situations, you might feel stuck or broken and, no matter how hard you try, your efforts are simply not enough. We have all been there! Our thoughts are powerful and have a profound impact on how we see the world around us, develop and foster relationships and navigate through life’s challenges.

"Life be lif-ing" is the statement that comes to mind when I think about the ups and downs, we experience in our lifetime. Many of us can relate to the overwhelming feelings of sadness or the constant feeling of anxiety. With life can come trauma and pain, which can cause anger, bitterness, and an array of different emotions. You may even think to yourself, "I'm not good enough," "Something is wrong with me," or "I can't do hard things?" As a trauma-informed therapist who utilizes a mix of CBT and EMDR, I target these beliefs and feelings and provide various coping tools to help clients grow and be their best selves.

Do you feel the need to share your thoughts but hesitate to confide in friends or family? Are relationship issues, the loss of a loved one, parenting challenges, the transition to an "empty nester" phase, or the aftermath of divorce causing you distress? If you've responded affirmatively to any of these life stressors, consider letting me guide you towards the path of mental fitness.

Have you avoided investment in your own health? Have you sacrificed yourself for many seasons in life to come upon a day where old coping patterns are not getting you through like they once did? Have you tried therapy before but didn't feel heard, seen or understood? Have you gone through something terrifying in your past that has power over you to this day? If any of the above resonates with you, it would be a privilege to meet you where you are and journey beside you.

I enjoy working with adolescents, adults, and couples. I see clients dealing with anxiety, depression, relational-stress, trauma and other mental health issues. I have extensive experience working with clients affected by emotional trauma. I am certified in Eye Movement Desensitization Reprocessing (EMDR) and Dialectical behavior therapy (DBT) and I also use Internal family systems (IFS) to help clients process both PTSD and C-PTSD. In addition I also have advanced training in The Gottman Method for couples. I blend all of these interventions with a person-centered approach to provide a warm and collaborative style

Are you or your child struggling with anxiety, depression, or behavioral challenges? Do you feel overwhelmed by the complexities of mental health issues & seek a compassionate guide to help navigate these obstacles? Alicia Covington, LCSW, is dedicated to supporting children, teens, & young adults, along with their families, in overcoming these unique challenges. Her relational, strengths-based approach empowers clients to harness their unique abilities, enhance their skills, & foster healthier relationships. Imagine your loved one’s journey of transformation & growth, with Alicia as a supportive & understanding ally by their side.

Hey there! I am Lydia and I am a graduate student working towards my master's in clinical mental health counseling from Liberty University. In the meantime, I am interning at The Transformation Center in Dayton, TN. I enjoy working with teenagers and young adults who deal with life transitions and mental health. Most of my clients work on emotional regulation, processing past issues, coping skills, and relational issues. However, I love working with anybody who wants to take charge of their life and their story. Right now, I am working with a wide range of demographics.

Many of us struggle with the weight of our thoughts and emotions which can lead to us to feeling overwhelmed and out of control. Do your intense feelings cause you to say or do things in the moment that you later regret? Are your relationships suffering due to emotional conflicts? Do you fear judgment or rejection and find it hard to express your honest feelings? Are you looking for better ways to manage your emotions and show up as your true self? Ignoring intense feelings can increase stress and anxiety causing harm to your mind and body. By learning to master your emotions, you can regain control over your life.

Do you need help in areas of your life? Are you unsure of what your next steps are? Did trauma affect you so bad you don't know where to turn? Did LIFE happen and make you rethink everything? I am here to help...

There are many challenges we face throughout our lives that can impact our ability to function in various ways. They may affect our personal self-care, interpersonal and family relationships, and work/academic responsibilities. These difficulties can leave us feeling confused, anxious, and isolated. In these seasons, it's especially important to feel a sense of safety and understanding, and to know you are not alone. As a therapist, I want to walk alongside you and provide the support needed to help on your journey towards healing and find what works best for you.

Therapy is a process that takes time. It starts with clients understanding their story through the lens of attachment and how early adaptions show up both as powerful solutions and frustrating obstacles. Growth occurs as clients reprocess those adaptations and open new pathways to new healthy ways of living and relating to others.

I offer pastoral counseling, soul care and spiritual direction to women with a focus on life changes and adjustments, such as marriage and relationship struggles, chronic health conditions, motherhood, postpartum, and grief and loss. I also works with clients interested in discerning career and calling growth, as well as navigating spiritual and theological questions. I offer a whole-person perspective, taking into consideration the mind, body, and spirit. I can assist clients with developing self and soul care practices independently, or to support and inform their ongoing counseling experience. ​​​​​

I have a passion to help all, but especially those struggling with behavioral issues and trauma. I understands the importance of getting ahead of behavioral issues in children and adolescents before they face legal consequences. I understand the importance of counseling following trauma. I could go on and on about the research backing the need for counseling in trauma. Behavioral issues are often rooted with some sort of trauma. I love helping others find their confidence, safety and mental health baseline.

I'm a Licensed Clinical Social Worker offering individual therapy for adults. I have experience in treating mood disorders, anxiety, depression, substance abuse, grief and loss, and relationship issues. I tailor my approach according to the needs and strengths of the client, combining psychodynamic and cognitive behavioral theories. I provide an attentive, honest, and non-judgmental therapeutic environment where clients can increase insight and explore desired change.

You many be feeling overwhelmed, isolated, anxious, depressed, and reliving past traumatic experiences, but hopeful for understanding, confidence, and peace? Through my work in sexual assault centers, domestic violence shelters, in private practice, and at Onsite Workshops I have learned how trauma is stored in the body, how it creates negative beliefs about the self, how it keeps us from living in the present moment and how it keeps us from connecting to those around us. Working with me feels like gentle confrontation and resource building in order to delve into past wounds with a deeply open, knowledgeable, and compassionate ally.

I am so glad you have taken this step to start therapy! The most important relationship we will ever have is the one we have with ourselves. You deserve to invest in increasing your self-understanding and self-love. My hope is that through our work together, you will be better able to embrace who you are find healing, and experience personal growth.

Most of us are truly doing the best we know how to do, and as your therapist it is my job to meet you wherever you may be. I seek to utilize a strengths oriented approach to unlock the resources within yourself, to allow you to move towards whatever your individualized therapeutic goals may be. By using a variety of hands-on resources and modalities, together we will work collaboratively to make meaning of past experiences, explore current situations and equip you with the tools you need to live in the fullness of life.