Black and African American Therapists in Tennessee

Have you been stressed and/or anxious from the daily grind? Do you find yourself in arguments and confrontations that are becoming contentious and emotionally taxing? Have you noticed an increase in drinks or personal remedies used to “take off some steam”, or decisions that warrant your concern upon reflection? If any of this sounds familiar, you’ve come to the right place! As a Black man, I understand and empathize with the unique stressors POC may experience such as imposter syndrome, alienation, and feeling overwhelmed while navigating the professional, often hostile, landscape, and vicarious trauma.

Life can be challenging, but you're not overreacting or being too sensitive. Therapy can help you navigate those challenges with composure and make decisions that are best for you. It offers a safe space for exploring your thoughts, emotions, and experiences, providing relief, creativity, and personal growth. Therapy helps heal past traumas, manage stress, and develop healthier patterns. It brings clarity to life's changes, helping you create a path that works for you. Embrace therapy to sort out your experiences and thrive. Contact us today to start your transformative journey.

Life can feel overwhelming and, in the midst of situations, you might feel stuck or broken and, no matter how hard you try, your efforts are simply not enough. We have all been there! Our thoughts are powerful and have a profound impact on how we see the world around us, develop and foster relationships and navigate through life’s challenges.

Are you the one in your family/circle who has "made it" and now you have become the exhausted rescuer for the people you care about? Are there relationships in your present or past that need to be put to rest so they can stop showing up in your thought life? Have you realized some emotional triggers but not sure what to do next? Are you tired of feeling emotionally overwhelmed? Wouldn't it help to have a place you can go to process how to create healthier expectations? Would it help to have a confidential place to figure out how to work through stress without having to babysit someone else's response?

I believe that seeking support and guidance during challenging times is a natural part of life. As a seasoned mental health professional with extensive experience in counseling, I am dedicated to assisting individuals in navigating trauma, daily stressors, and other personal difficulties. It is important to recognize that seeking help does not mean there is something inherently wrong with you, as we all face struggles at some point in our lives.

VIRTUAL VISITS-Telehealth. We specialize in sessions via the internet on high encrypted, Hipaa Compliant systems (similar to FaceTime, Skype, etc.) It allows for same day sessions for clients who are not able to make it into one of our physical locations. Clients can use their phones, tablets, laptops, and PC's. We are a professional counseling firm with experienced counselors in Sexual Abuse, Relationship/Marital Counseling, Family Counseling, Codependency Counseling, Gender Identity, Incarceration/Probation Counseling, and specialize in Alcohol and Substance Abuse Counseling for adults and teens, as well as Trauma and PTSD.

It's my belief that within relationships we are both hurt and healed. I practice from a relational approach, specifically Attachment Theory. Attachment shapes how we view ourselves and others, and influences how we "do" close relationships. We may unconsciously carry feelings of anxiety, pain, humiliation, or even abandonment from our relationships. For example, early childhood experiences of sexual abuse, neglect, grief, loss, or vicarious trauma impact one's perception of safety and security. As a result, we may find it difficult to form satisfactory relationships in adulthood. Navigating through this process alone can be hard.Thankfully, you don't have to do it alone.

I offer you discretion, sensitivity, care, and integrity. We work together to improve your sense of well-being, stability, insight to choices, as well as develop the courage to achieve your life goals. If you do not have or want to use insurance, I offer "Life Coaching" at 70.00 per session with the same privacy and security of Telehealth.

RH Counseling & Consulting seeks to provide healing by incorporating therapeutic services that meets the mental, emotional, spiritual needs of its clients. I have worked in the field of mental health as a therapist for approximately twenty one years and have treated clients with depression, anxiety, mood disorders, personality disorders, anger, and etc., using cognitive behavioral approaches to therapy. I believe in taking a comprehensive approach in bringing about healing to those who are mentally and emotionally stuck or in pain.

Our journey through life can be challenging at times. Everyone needs a little support as they walk their own unique path. Allow me the opportunity to walk with you on your journey. Together, we will discover your peace. Journey to Peace Counseling offers a safe supportive atmosphere that allows clients to explore his or her own thoughts and feelings without judgment.

I don't believe in the one size fits all treatment plan. I believe with challenge comes change. Facing the worst experiences of our lives or the worst parts of ourselves can seem almost impossible or unbearable. You don't have to carry the burden of your traumas. I believe in empowering my clients. We will work to together to create goals to become the best version of yourself. My personality is very laid back and I curse when I am passionate but it is always with love. I will always be honest and call you out when needed but I will also support you and cheer you on when your goals and show up for yourself.

So often we get caught up in survival mode and coping with the day to day. Everyone deserves to thrive. My ideal client may be wrestling with any number of life challenges such as anxiety, depression, family/ relationship conflicts, and chronic stress leading to emotional and physical exhaustion.

Education professionals, I intentionally and wholeheartedly hold space for you. The challenges and even barriers to show up in instructional environments are vast. Sometimes, they are also internal. Perfectionism, imposter syndrome, and people pleasing are just a few daily battles often faced as you navigate the many hats you balance in your professional and personal lives. Prioritizing a time for you to process your experiences can start in your own home. Virtual therapy can provide that safe space needed for processing, exploring, and nurturing our compassionate selves to combat the demands of the day.

Trusting others can be difficult when you have been betrayed, neglected or abused. If you or your child is struggling with emotions or relationships, please allow me to help. By tailoring my interventions to your specific strengths and needs, we can work together to discover your potential and allow you to gain the peace and confidence that you need. This therapeutic relationship is non-judgmental and supportive of the unique person that you are.

Challenges are a part of life. When challenges cause grief, trauma, excessive stress, sadness, anxiety, and or unmanaged anger, counseling can be an affective tool to help get you through it. If you are looking to improve your mood, build self esteem, strenghthen relationship(s), or work through problems in school or at work, Aesthetic Life Counseling Services is the resource for you.

My passion is helping clients to overcome life challenges and remove barriers to personal success. I utilize active listening, reframing, and unconditional positive regard to help empower clients as experts of their lives.

***currently accepting new clients***My ideal client is looking to have a well-balanced engagement of their Spirit, Mind, and Body. This desire for well-being is something that every person hopes to achieve. The goal is to walk alongside them on this journey.

Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!

I am Rachel Baker, licensed clinical social worker and cancer survivor, who is intentional about prioritizing you! Are you experiencing fear of failure or fear of success, the need to always be on the go, emotional eating, difficulty sleeping, gastrointestinal problems, or a lifestyle that is not meeting your core needs? These symptoms indicate that mental wellness should be an area of focus in your daily life. Our mental health can be put on the back burner, but today you can choose to refocus on that part of you!