Therapists in Ventura, CA

Photo of Jill Huang, PhD, Psychologist
Jill Huang
Psychologist, PhD
Verified Verified
Ventura, CA 93003  (Online Only)
Not accepting new clients
I am a licensed psychologist specializing in working with ethnic minorities, survivors of trauma (specifically survivors of interpersonal trauma), and LGBTQIA+ individuals. I approach therapy from a multicultural, feminist, strength-based, and relational perspective. I will see you as a whole person with multiple (sometimes incompatible) identities. I aim to empower you to use your voice. Just like being in any other relationship, the therapist-client match is very important. Together, we will work together to address the issues you are coming in with by learning more about yourself and how you interact with others.
I am a licensed psychologist specializing in working with ethnic minorities, survivors of trauma (specifically survivors of interpersonal trauma), and LGBTQIA+ individuals. I approach therapy from a multicultural, feminist, strength-based, and relational perspective. I will see you as a whole person with multiple (sometimes incompatible) identities. I aim to empower you to use your voice. Just like being in any other relationship, the therapist-client match is very important. Together, we will work together to address the issues you are coming in with by learning more about yourself and how you interact with others.
(805) 715-8218 View (805) 715-8218
Photo of Megan Emery, MA, MFT, LPCC, LPC, Marriage & Family Therapist
Megan Emery
Marriage & Family Therapist, MA, MFT, LPCC, LPC
Verified Verified
Ventura, CA 93001  (Online Only)
Have you experienced a traumatic event that continues to disturb you? Have you lost a loved one and find your grief overwhelming? Is anxiety or depression getting the best of you? If so, you’ve come to the right place. Since 2012, I’ve helped hundreds of people overcome significant challenges to lead happier, healthier lives. My practice is 100% teletherapy, and I’m licensed in California and Oregon. As a trauma therapist, I’m trained in a variety of therapeutic interventions, including EMDR (eye movement desensitization and reprocessing) and sensorimotor psychotherapy.
Have you experienced a traumatic event that continues to disturb you? Have you lost a loved one and find your grief overwhelming? Is anxiety or depression getting the best of you? If so, you’ve come to the right place. Since 2012, I’ve helped hundreds of people overcome significant challenges to lead happier, healthier lives. My practice is 100% teletherapy, and I’m licensed in California and Oregon. As a trauma therapist, I’m trained in a variety of therapeutic interventions, including EMDR (eye movement desensitization and reprocessing) and sensorimotor psychotherapy.
(805) 267-0807 View (805) 267-0807
Photo of Leana Gutierrez, AMFT , Marriage & Family Therapist Associate
Leana Gutierrez
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Ventura, CA 93003
I am Leana Gutierrez and I’ve been working in mental health since 2012 in a variety of settings that has provided invaluable experience to serve clients with a systemic approach that identifies their unique intersecting identities that make the whole person with a culturally sensitive strategy. Connection and perspective within ourselves and life's circumstances can be difficult for everyone. The difficulty can be navigated with the right guidance and not alone, once one has allowed themselves a chance to feel it. You deserve to grow for you and break chains
I am Leana Gutierrez and I’ve been working in mental health since 2012 in a variety of settings that has provided invaluable experience to serve clients with a systemic approach that identifies their unique intersecting identities that make the whole person with a culturally sensitive strategy. Connection and perspective within ourselves and life's circumstances can be difficult for everyone. The difficulty can be navigated with the right guidance and not alone, once one has allowed themselves a chance to feel it. You deserve to grow for you and break chains
(805) 749-4856 View (805) 749-4856
Photo of Lori Granieri - ADHD Coach  and Consultant Lori Granieri, MA, PPS, ADHD-CE
ADHD Coach and Consultant Lori Granieri
MA, PPS, ADHD-CE
Verified Verified
1 Endorsed
Ventura, CA 93003  (Online Only)
Waitlist for new clients
I kids, teens, and young adults learn about and understand ADHD (the first step in managing it) and how it impacts your life, and implement ways to manage symptoms and thrive. Together we can address Executive Function challenges (organization, planning, time management, setting and work toward goals, etc.), find ways to manage and work with and around your ADHD challenges, discover and utilize your strengths, find tools, techniques and strategies that work best for you. I can help kids and teens be more organized with their school work, become more self-aware, and use their strengths and interests to succeed.
I kids, teens, and young adults learn about and understand ADHD (the first step in managing it) and how it impacts your life, and implement ways to manage symptoms and thrive. Together we can address Executive Function challenges (organization, planning, time management, setting and work toward goals, etc.), find ways to manage and work with and around your ADHD challenges, discover and utilize your strengths, find tools, techniques and strategies that work best for you. I can help kids and teens be more organized with their school work, become more self-aware, and use their strengths and interests to succeed.
(805) 633-8166 View (805) 633-8166
Photo of Margaret H Seawell, PhD, LMFT, Marriage & Family Therapist
Margaret H Seawell
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Ventura, CA 93003
Stepping out of your daily life to spend time in a welcoming and peaceful environment can change how you make your way in the world. Telling your story to an attuned therapist can help you hear your own truth in a new way—or even for the first time. The changes you seek will likely soon follow.
Stepping out of your daily life to spend time in a welcoming and peaceful environment can change how you make your way in the world. Telling your story to an attuned therapist can help you hear your own truth in a new way—or even for the first time. The changes you seek will likely soon follow.
(805) 500-2138 View (805) 500-2138
Photo of Pat Stepler, MS, LMFT, PMH-C, Marriage & Family Therapist
Pat Stepler
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
6 Endorsed
Ventura, CA 93003
Pat Stepler believes healing occurs through supportive and nurturing relationships. She has provided mental health counseling in community-based, educational, and private practice settings for over 20 years. She is passionate about working with teens, families, and individuals. She successfully supports people through life transitions during adolescence, parenting, and loss. She joins with clients on their journey to healing. Her approach incorporates mindfulness, problem-solving, creative expression, and play to discover strength, increase hope, and conquer challenges.
Pat Stepler believes healing occurs through supportive and nurturing relationships. She has provided mental health counseling in community-based, educational, and private practice settings for over 20 years. She is passionate about working with teens, families, and individuals. She successfully supports people through life transitions during adolescence, parenting, and loss. She joins with clients on their journey to healing. Her approach incorporates mindfulness, problem-solving, creative expression, and play to discover strength, increase hope, and conquer challenges.
(805) 386-6315 View (805) 386-6315
Photo of Mackenzie Morrison, AMFT, Marriage & Family Therapist Associate
Mackenzie Morrison
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Ventura, CA 93003  (Online Only)
Are you navigating the complexities of your marriage or relationships, adolescence, or significant life changes? If you are facing communication challenges, struggling with the unique issues adolescence brings, or grappling with the impact of life-altering transitions that may cause anxiety or feelings of depression then this might be the right place for you. My goal is to provide a safe space where clients can explore these issues, express their concerns, and work towards fostering healthier connections or adapting to change.
Are you navigating the complexities of your marriage or relationships, adolescence, or significant life changes? If you are facing communication challenges, struggling with the unique issues adolescence brings, or grappling with the impact of life-altering transitions that may cause anxiety or feelings of depression then this might be the right place for you. My goal is to provide a safe space where clients can explore these issues, express their concerns, and work towards fostering healthier connections or adapting to change.
(805) 328-4130 View (805) 328-4130
Photo of Edwin Solano - 2 Sides 2 the Coin Therapy , MA, LMFT, Marriage & Family Therapist
2 Sides 2 the Coin Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93003  (Online Only)
I am a licensed Marriage and Family Therapist with a practice that focuses on young adults, adults, seniors, veterans, and first responders. I am also a United States Army Combat Veteran, and a father who knows what it is like to put other people's needs before your own. It takes time, exploration, and effort to learn a new way of looking at yourself. It takes time to see what is on the other side of the coin.
I am a licensed Marriage and Family Therapist with a practice that focuses on young adults, adults, seniors, veterans, and first responders. I am also a United States Army Combat Veteran, and a father who knows what it is like to put other people's needs before your own. It takes time, exploration, and effort to learn a new way of looking at yourself. It takes time to see what is on the other side of the coin.
(805) 666-2401 View (805) 666-2401
Photo of Camm Nelsen, MA, AMFT, Pre-Licensed Professional
Camm Nelsen
Pre-Licensed Professional, MA, AMFT
Verified Verified
1 Endorsed
Ventura, CA 93001
I am an Associate Marriage and Family Therapist. I received my Master of Science in Counseling Psychology from California Lutheran University. I have worked with children, adolescents, adults, families and couples to explore and help heal through a variety of issues. My experience consists of working through such issues such as trauma, anxiety, depression, addiction, transitions of life, and the exquisitely painful experience of being a human.
I am an Associate Marriage and Family Therapist. I received my Master of Science in Counseling Psychology from California Lutheran University. I have worked with children, adolescents, adults, families and couples to explore and help heal through a variety of issues. My experience consists of working through such issues such as trauma, anxiety, depression, addiction, transitions of life, and the exquisitely painful experience of being a human.
(805) 624-3326 View (805) 624-3326
Photo of Cheryl Girdner, LMFT, Marriage & Family Therapist
Cheryl Girdner
Marriage & Family Therapist, LMFT
Verified Verified
Ventura, CA 93004
I am Cheryl Girder, Licensed Marriage & Family Therapist. I have been in this field for 15 years. My approach to therapy is to assist clients to see themselves and others with a better understanding which will provide a positive outlook on themselves and their surroundings. I am open to working with clients that have personal conflicts, relationship, or family troubles, including working with couples, or conditions such as depression, stress, or anxiety. Those mentioned are what I typically work with and the conditions I'm most comfortable with.
I am Cheryl Girder, Licensed Marriage & Family Therapist. I have been in this field for 15 years. My approach to therapy is to assist clients to see themselves and others with a better understanding which will provide a positive outlook on themselves and their surroundings. I am open to working with clients that have personal conflicts, relationship, or family troubles, including working with couples, or conditions such as depression, stress, or anxiety. Those mentioned are what I typically work with and the conditions I'm most comfortable with.
(805) 624-3819 View (805) 624-3819
Photo of Carrington Singmaster, MA, LMFT, Marriage & Family Therapist
Carrington Singmaster
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ventura, CA 93001  (Online Only)
Congratulations on taking the first step in finding solutions to life's challenges. Seeking support is a huge strength, which takes bravery, you are not alone. My most important consideration is cultivating a safe space for vulnerability and authenticity. I aim to create a collaborative space that fosters positive change to ultimately transition new skills, insight and behaviors out in to your every day life. I work with a broad range of clients including but not limited to: military personal and their families transitioning back in to civilian life, to incarcerated youth grappling with drug addition, violence and instability.
Congratulations on taking the first step in finding solutions to life's challenges. Seeking support is a huge strength, which takes bravery, you are not alone. My most important consideration is cultivating a safe space for vulnerability and authenticity. I aim to create a collaborative space that fosters positive change to ultimately transition new skills, insight and behaviors out in to your every day life. I work with a broad range of clients including but not limited to: military personal and their families transitioning back in to civilian life, to incarcerated youth grappling with drug addition, violence and instability.
(805) 633-3124 View (805) 633-3124
Photo of Emily Fleck, MFT, Marriage & Family Therapist
Emily Fleck
Marriage & Family Therapist, MFT
Verified Verified
Ventura, CA 93001
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
There are many reasons people seek therapy. Most likely, you're here because you're feeling out of balance in some aspect of your life. You may be looking for better ways to cope with depression or anxiety, change patterns that lead to unhealthy behaviors or relationships, or heal from a difficult or traumatic experience. Therapy can help you gain insight about yourself, increase your sense of confidence, or help you explore a new life path with courage and intention. My hope is to provide support, tools, and encouragement to help you find greater balance, authenticity, and overall well-being.
(805) 856-6736 View (805) 856-6736
Photo of Ada Andrade, MA, LMFT, Marriage & Family Therapist
Ada Andrade
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93003
Relationships are complex & it may be time to explore how you’ve been impacted by past unhealthy relationships. You may feel as if you’re not enough, a bother or annoyance to your family or others. Often seeking acceptance from the others even though you know it may not happen. The struggle one has towards being accepted by family/others in order to feel as if you are good enough can often feel unbearable or never ending. Survivors of past damaged relations can make one feel as if you have no worth or value & leave you struggling to identify your worth & seek approval from others. You are not alone in these thoughts & feelings.
Relationships are complex & it may be time to explore how you’ve been impacted by past unhealthy relationships. You may feel as if you’re not enough, a bother or annoyance to your family or others. Often seeking acceptance from the others even though you know it may not happen. The struggle one has towards being accepted by family/others in order to feel as if you are good enough can often feel unbearable or never ending. Survivors of past damaged relations can make one feel as if you have no worth or value & leave you struggling to identify your worth & seek approval from others. You are not alone in these thoughts & feelings.
(805) 429-6130 View (805) 429-6130
Photo of Tracey Hess, PhD, Psychologist
Tracey Hess
Psychologist, PhD
Verified Verified
Ventura, CA 93001
Everyday, think as you wake up - today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. Being human isn’t always easy and I am here to help you navigate that path gently. I have over 25 years experience and have worked in many diverse settings: in group homes, ADHD clinics, child and family centers, community mental health centers, hospitals, inpatient psychiatric clinics, colleges (both as a Professor of Psychology and as a Counselor). With this experience I am confident that I can help you navigate through whatever it is that brought you here.
Everyday, think as you wake up - today I am fortunate to have woken up. I am alive, I have a precious human life. I am not going to waste it. Being human isn’t always easy and I am here to help you navigate that path gently. I have over 25 years experience and have worked in many diverse settings: in group homes, ADHD clinics, child and family centers, community mental health centers, hospitals, inpatient psychiatric clinics, colleges (both as a Professor of Psychology and as a Counselor). With this experience I am confident that I can help you navigate through whatever it is that brought you here.
(805) 590-7768 View (805) 590-7768
Photo of Joshua Perkins - CA Family Therapy, MA, LMFT, LPCC, Marriage & Family Therapist
CA Family Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
1 Endorsed
Ventura, CA 93001
Life can be challenging, but you don't have to just 'tough it out'. If you are having a hard time and need some support, please reach out. You don't have to wait to start therapy. We know that it can be hard to make that phone call or send that email. We welcome each client with a genuine, down-to-Earth, and collaborative approach to therapy.
Life can be challenging, but you don't have to just 'tough it out'. If you are having a hard time and need some support, please reach out. You don't have to wait to start therapy. We know that it can be hard to make that phone call or send that email. We welcome each client with a genuine, down-to-Earth, and collaborative approach to therapy.
(805) 360-5462 View (805) 360-5462
Photo of Rocio Garcia, LMFT, Marriage & Family Therapist
Rocio Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Ventura, CA 93001
Hello, I'm Rocio, a Licensed Marriage and Family Therapist who provides services in both English and Spanish. I am dedicated to supporting individuals, adolescents, and families in their journey to healing. I have experience in treating presenting issues such as trauma, depression, anxiety, strained parent-child relationship, developing coping skills to manage negative emotions, and life stressors and transitions. I pride myself on being a culturally informed clinician and in supporting first generation young adults with navigating the life challenges that come from their familial generational gaps
Hello, I'm Rocio, a Licensed Marriage and Family Therapist who provides services in both English and Spanish. I am dedicated to supporting individuals, adolescents, and families in their journey to healing. I have experience in treating presenting issues such as trauma, depression, anxiety, strained parent-child relationship, developing coping skills to manage negative emotions, and life stressors and transitions. I pride myself on being a culturally informed clinician and in supporting first generation young adults with navigating the life challenges that come from their familial generational gaps
(805) 855-0923 View (805) 855-0923
Photo of Nicole Mosher, AMFT, Marriage & Family Therapist Associate
Nicole Mosher
Marriage & Family Therapist Associate, AMFT
Verified Verified
Ventura, CA 93003
Trauma often leaves us feeling stuck, unable to trust ourselves, others, or that things can get better. It is my goal to work collaboratively with you to uncover and untangle the underlying feelings, memories, beliefs, and patterns that keep you feeling stuck. Together we will learn to make sense of your story, explore your symptoms as ways you have learned to survive, and discover ways of creating a sustainable sense of safety, and fulfillment.
Trauma often leaves us feeling stuck, unable to trust ourselves, others, or that things can get better. It is my goal to work collaboratively with you to uncover and untangle the underlying feelings, memories, beliefs, and patterns that keep you feeling stuck. Together we will learn to make sense of your story, explore your symptoms as ways you have learned to survive, and discover ways of creating a sustainable sense of safety, and fulfillment.
(805) 298-7478 View (805) 298-7478
Photo of Allyx McCormick, LMFT, Marriage & Family Therapist
Allyx McCormick
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Ventura, CA 93003
Waitlist for new clients
My therapeutic approach is client-centered and humanistic, with a primary focus on facilitating empowerment, self-actualization, healing, and growth. Whether you're a child, teen, adult, or a couple, I am here to help and support you. Humor plays an essential role in the therapeutic process, and if appropriate, I am more than happy to incorporate it into our sessions. Additionally, I am open to utilizing different techniques such as art, movement, walk and talk therapy, as well as conventional talk therapy, based on your preferences and needs.
My therapeutic approach is client-centered and humanistic, with a primary focus on facilitating empowerment, self-actualization, healing, and growth. Whether you're a child, teen, adult, or a couple, I am here to help and support you. Humor plays an essential role in the therapeutic process, and if appropriate, I am more than happy to incorporate it into our sessions. Additionally, I am open to utilizing different techniques such as art, movement, walk and talk therapy, as well as conventional talk therapy, based on your preferences and needs.
(805) 549-4894 View (805) 549-4894
Photo of Laura Shore, LCSW, Clinical Social Work/Therapist
Laura Shore
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ventura, CA 93003
Not accepting new clients
The decision to pursue counseling is an extremely important and personal one. And, finding the right therapist is a crucial part of the process. I have been practicing in the field over 25 years and have worked in a variety of settings with adults and adolescents. In addition to having extensive experience in helping those who have suffered grief and loss, I am particularly skilled at working with highly sensitive individuals who are struggling with anxiety, depression, life transitions, interpersonal relationships, developmental issues, and identifying, understanding, and changing repetitive patterns that do not serve them.
The decision to pursue counseling is an extremely important and personal one. And, finding the right therapist is a crucial part of the process. I have been practicing in the field over 25 years and have worked in a variety of settings with adults and adolescents. In addition to having extensive experience in helping those who have suffered grief and loss, I am particularly skilled at working with highly sensitive individuals who are struggling with anxiety, depression, life transitions, interpersonal relationships, developmental issues, and identifying, understanding, and changing repetitive patterns that do not serve them.
(805) 354-5711 View (805) 354-5711
Photo of Heidi Allison Dbt Therapist; New Directions Dbt, MSW, LCSW, DBT, Clinical Social Work/Therapist
Heidi Allison Dbt Therapist; New Directions Dbt
Clinical Social Work/Therapist, MSW, LCSW, DBT
Verified Verified
1 Endorsed
Ventura, CA 93003
NOT TAKING NEW CLIENTS: NOT VIDEO THERAPY. DBT & CBT Specialist helping individuals with depression, anxiety, PTSD/trauma, difficulty managing emotions, relationship issues, BPD & personality disorders and other issues. (GOLD COAST/BEACON/MEDICAL & MEDICARE provider & private pay). We will work together to help you uncover what is bothering you & improve your coping skills. My approach is strength-based; I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we need someone to guide us in finding our truth/learning coping skills.
NOT TAKING NEW CLIENTS: NOT VIDEO THERAPY. DBT & CBT Specialist helping individuals with depression, anxiety, PTSD/trauma, difficulty managing emotions, relationship issues, BPD & personality disorders and other issues. (GOLD COAST/BEACON/MEDICAL & MEDICARE provider & private pay). We will work together to help you uncover what is bothering you & improve your coping skills. My approach is strength-based; I believe that everyone is capable of improving their lives, reducing suffering & symptoms. We all have answers within us; sometimes we need someone to guide us in finding our truth/learning coping skills.
(562) 374-7916 View (562) 374-7916
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How does your Therapist compare?

Number of Therapists in Ventura, CA

600+

Average cost per session

$155

Therapists in Ventura, CA who prioritize treating:

92% Anxiety
88% Depression
75% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
66% Stress
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

67% Aetna
65% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Ventura, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Ventura?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.